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Last year cracked me open in ways I didn’t expect. In this episode, I reflect on one of the hardest days I’ve experienced. Being kicked out of a home I was halfway moved into, and on that same day, discovering that family members were having painful, hurtful conversations about me behind my back. I share what that moment taught me about resilience, self-trust, and growth. From learning how to own my voice and stand in my truth, to practicing forgiveness, this episode is about reclaiming who I am when everything familiar fell apart. This isn’t just a story about loss, it’s about clarity, healing, and learning to define yourself without letting others’ opinions write your narrative. If you’ve ever felt betrayed, displaced, or forced to rebuild from an emotional breaking point, this episode is for you. In this episode, I talk about: Navigating sudden loss and emotional betrayalOwning your voice when others try to define youWhat forgiveness really looks like Reconnecting with who you are when everything feels shakenSometimes the hardest seasons teach us the most about ourselves. This is one of those seasons. Support the show

In this episode, I dive deep into the journey of forgiveness—what it really means, why it’s so powerful, and how I found it in my heart to let go. I’ll be sharing a personal story of pain, reflection, and the transformative process of releasing resentment to reclaim peace. Whether you're struggling to forgive someone else or yourself, this conversation is a reminder that forgiveness is a gift you give yourself. Tune in to explore how to soften the grip of the past and make room for healing. 💖 Support the show

In today’s fast-paced world, we often feel pressured to keep moving, chasing goals, and ticking off to-do lists. But what if the key to feeling more fulfilled lies in slowing down? In this episode, I talk about my journey with slowing down and being present. Whether you're feeling overwhelmed or simply looking to reconnect with yourself, this episode offers valuable insights for finding peace in the present moment. Support the show

In this episode, we dive into the often challenging but profoundly transformative practice of surrendering the need to control. Life is full of uncertainties, and our natural instinct is to try to manage every detail. However, this can lead to stress, anxiety, and a feeling of being overwhelmed. Join me as I guide you through a meditation to surrender your need to control.  Support the show

In this episode, two friends discuss their journey to rediscover themselves amid the beautiful chaos of motherhood. Join Jasmin and Lena, as we share our raw, honest, and often hilarious experiences of navigating the transformative world of being a mom. Support the show

In this heartfelt episode of Unfolding into Motherhood, we delve into the profound journey of embracing motherhood. Join Jasmin as she shares her personal narrative of vulnerability, growth, and empowerment in the transition to motherhood. Embarking on this transformative journey, Jasmin candidly reflects on the challenges of asking for postpartum support, unraveling the layers of vulnerability that come with navigating the complexities of new motherhood. Through her own experiences, she explores the importance of seeking and accepting help, breaking through the stigma surrounding postpartum struggles, and fostering a community of support. Furthermore, Jasmin explores the empowering journey of giving herself permission to lean into her feminine energy. Through introspection and self-discovery, she shares insights on how embracing feminine energy has enriched her journey as a mother and a woman. Moreover, this episode delves into the concept of creating sacred boundaries Jasmin discusses the necessity of establishing boundaries to safeguard her well-being, prioritize self-care, and cultivate a sense of sacred space amidst the demands of motherhood. She explores practical strategies for setting boundaries, navigating relationships, and preserving her energy for what truly matters. Tune in to this soulful episode of Unfolding into Motherhood as Jasmin invites listeners to embark on their own journey of unfolding into motherhood with courage, authenticity, and grace. Support the show

In this special episode of Unfolding, join me on a personal and introspective journey as I share the profound lessons that grief has etched into the fabric of my life. In "Finding Light in the Shadows," I delve into the raw emotions, unexpected revelations, and transformative moments that emerged from the depths of loss. This episode serves as a testament to the resilience of the human spirit, showcasing how even in the darkest moments, there is an opportunity for growth and self-discovery. Whether you're navigating your own journey through grief or simply seeking insight into the human experience, this episode offers a genuine and empathetic space to connect. Subscribe now to 'Unfolding' and join me in discovering the unexpected wisdom that grief can impart, as we collectively find light in the shadows of our most challenging moments. Support the show

In this empowering episode, we dive deep into the crucial topic of rejecting external validation and discovering your own path to fulfillment. Join me as I unravel the significance of breaking free from societal expectations and instead, understanding what truly brings you joy and purpose. Through thought-provoking discussions and real-life examples, we explore the transformative journey of self-discovery and gaining clarity on what you truly want for yourself. Prepare to be inspired as we guide you toward living an authentic life that reflects your innermost desires and aspirations. Support the show

In this deeply personal and courageous episode of 'From Trauma to Liberation,' your host Jasmin takes you on an intimate exploration of their own transformative journey from trauma to liberation through yoga. With vulnerability and authenticity, Jasmin shares the experiences that led her to seek solace and healing in yoga.  Join Jasmin as she vividly describes the pivotal moments that ignited their yoga journey and the ways in which this ancient practice became a sanctuary for their healing. They delve into the specific yoga philosophy that played a crucial role in her process of reclaiming her life and stepping into a space of empowerment. Support the show

In this episode, we chat about three lessons I wish I knew starting my healing journey. I share my raw and honest experience with overcoming obstacles I faced along the way to get to where I am today.  Support the show

I created a meditation for those of you who are on your healing journey. There are so many triggers that can come up when you have more awareness, and the key is to not suppress them but to be with them. To give it space, to give it room to breathe, to give it room to be seen and heard. This meditation will support grounding you in this moment and support you with relaxing. If it doesn't feel safe for you to be with what's coming up, please revisit when you're ready.  Support the show

In this episode, I vulnerably share my truth and my story about domestic violence. It all started with a writing workshop I attended and the journaling prompt that led me to the shadow of my childhood that was ready to be healed. I went from questioning, why me? To have deep compassion and empathy for the person who abused me. How? The answer is simple, yoga. Through yoga, I have changed my perspective and healed myself in more ways than one. Join me in this short and powerful podcast, where we explore my shadow, and I share the life-changing tips that have helped me heal on my journey.  Support the show

I was so conditioned to think that going all in into my business was what she was meant to do, I thought that was my Dharma (my life's purpose). For four years, I sacrificed so much and put my sweat and tears into my business, but it left me feeling lost, confused, and uncertain. I was offered a job and everything looked great, but she was scared to take it because of my past toxic jobs. Talk about major PTSD. And I was nervous because it wasn't really in alignment with what I thought I should be doing which was yoga and meditation.  So I did what any other normal person would do, I went to an OM chanting circle and met a Monk who changes my life. Listen to my story as I break down the lessons I learned that night.  Support the show

This meditation was inspired by the first podcast where Jasmin discussed the second sutra. "The restraint of the modifications of the mind-stuff is Yoga". She will guide you to honor the discontent that you feel in your life, so you can let go and step into who you truly are. With the stillness that you create, she will guide you to tap into your heart's wisdom to gain clarity on what your next steps are when it comes to releasing and letting go. Support the show

Can you accept where you are? Can you accept that the relationship has served a purpose? Can you accept that the job is no longer in alignment with who you are becoming? In this podcast, Jasmin goes over the "Yoga Sutras of Patanjali" Covering the second sutra "Yogas Citta Vrtti Nirodhah" translating to "the restraint of the modifications of the mind-stuff is Yoga". Jasmin walks through her interpretation of this and how she has already applied it to her own life.  Support the show