Advertise on podcast: Give Yourself Some Leeway: Burnout Recovery for High Achievers

NOT SURE WHERE TO START? If you're successful but running on empty, take the free Pattern Audit: https://leeway.ie * * * * * Perfectionism, people-pleasing and a habit of running on empty: why do high achievers keep pushing when the tank is already low? Executive coach Colleen Slaughter returns to Give Yourself Some Leeway, three years after her last appearance. She looks back at building her business while raising a baby and a toddler, and at the supplements, late nights and tick-box self-care that kept her going. We then dig into where the "keep pushing" belief comes from, why leaders hold on to work instead of delegating, and why she calls self-care "step zero" rather than a luxury. IN THIS EPISODE • Why your biggest strengths can quietly become your biggest vulnerabilities • Self-care as a box to tick vs. real rest • The Midwest work ethic and the beliefs we inherit • Why delegating feels irresponsible to perfectionists (and why it's really a favour) • How upbringing drives people-pleasing and validation-seeking • Setting boundaries when your identity is "the reliable one" • Colleen's three levels of self-care WHAT'S ACTUALLY DRIVING THIS? If you're successful but running on empty, take the free Pattern Audit: https://leeway.ie CONNECT WITH COLLEEN SLAUGHTER Website: https://www.boldermoves.com LinkedIn: https://www.linkedin.com/in/colleenslaughter/ Free weekly Bolder Move: https://www.boldermoves.com/weekly-bolder-moves/ ABOUT THE SHOW Give Yourself Some Leeway is for high achievers who look successful from the outside and feel hollow on the inside. Hosted by Eugene Lee. 0:00 Welcome back, three years on 5:30 A day with a baby, a toddler and a new business 8:45 Self-care as a box to tick 12:30 Where "keep pushing" comes from 18:30 Perfectionism and why leaders won't delegate 23:30 Upbringing, people-pleasing and validation-seeking 27:15 Permission to be human 31:30 Boundaries when you're "the reliable one" 41:35 Self-care is step zero: the three levels 47:00 Weekly Bolder Moves

You don't need to quit your job to fix burnout. You need to rewrite the operating system running underneath it. In Episode 200, it's time to remember what Give Yourself Some Leeway is all about. This show was never designed to be a simple guide for leaving a job. Many of you tune in while struggling with career burnout, hoping for a sign to walk away. But the true intention has always been about reframing how you view your professional path. We focus on aligning your daily work with your personal goals rather than just escaping a bad situation. True career progression comes from understanding your own motivations, not just running from what makes you unhappy. It is time to look at your trajectory with fresh eyes. Burnout isn't what happens when you work hard. It's what happens when the gap between what your inner narrative expects of you and what's actually sustainable keeps widening, silently, until something gives. If you love your career, your team and your work, this episode is for you. In this episode: 0:00 The Truth About Why You Are Still Here 2:56 The Two Layers of Your Internal System 5:18 The Four Stages of Sustainable Performance 9:18 Identifying Your Current Stage 10:31 Living Your Life With Intention THIS WEEK'S EXERCISE Take one decision you made in the last month and ask: was that my actual judgment, or an old narrative running in the background? Subscribe so you don't miss what's next → ⁨@eugene.leeway⁩

After 20 years building a career in luxury retail — the title, the lifestyle, the Miami penthouse view — Melissa Hidrobo had everything that looked like success from the outside. But on this episode of Give Yourself Some Leeway: the burnout recovery podcast for high achievers, she shares the moment she realized she was fantasizing about driving off into nowhere just to escape her own life. If you're a high performer who looks like you've "made it" but feels disconnected, depleted, or like you're running on empty — this conversation is for you. Melissa Hidrobo is the founder of The Stellar Soul, a career transition strategist who helps high achievers navigate identity, values, and purpose when their current path no longer fits who they've become. After leaving a 20-year luxury retail career, she now blends business strategy with deep inner work to help others pivot without losing themselves in the process. In this episode, Eugene Lee and Melissa go deep on the early warning signs of burnout, the fear of leaving an identity you've spent decades building, and the practical steps — financial, emotional, and relational — that make real change possible. 🎧 What we cover: ✔️ The early signals of burnout most high achievers miss (or dismiss) ✔️ Why our careers become tangled with our identity — and what happens when that identity cracks ✔️ The "who am I beyond the title" exercise Melissa uses with every client ✔️ Building a "personal board of directors" to support a career pivot ✔️ How to navigate fear — your own, and the fear of people closest to you ✔️ A simple, practical first step for anyone who feels stuck but doesn't know where to start ⏱️ TIMESTAMPS 00:00 — Intro: 20 years in luxury retail, success on the outside, empty on the inside 00:38 — Early Warning Signs: Working sick, the foggy mind, and fantasies of escape 03:53 — Identity & Career: Why putting work first felt like devotion, not depletion 06:31 — The Real Burnout: It wasn't the work — it was the relationship with the work 07:43 — Who Am I Beyond the Title? The core values exercise that starts every pivot 12:12 — Fight-or-Flight Mode: Why a financial foundation is the first real step toward leaving 18:42 — Your Personal Board of Directors: Coach, psychologist, Pilates instructor, support system 24:08 — Strip Away the Titles: Who is Melissa without the achievements? 32:38 — Redefining Success: Finding purpose in the smallest, most human moments 49:16 — Where to Start: The one-minute practice of giving yourself space to listen to yourself 🔗 CONNECT WITH MELISSA HIDROBO Website: thestellarsoul.com Free Quiz: What Is Your Career Path Archetype? 🧭 CONNECT WITH GIVE YOURSELF SOME LEEWAY 🎙️ New episodes every Monday — Spotify, Apple Podcasts & YouTube 📋 Take the free Burnout Self-Assessment: giveyourselfsomeleeway.com 📱 Instagram: @eugene.leeway You've achieved a lot — and you're exhausted in a way a holiday won't fix. That's exactly who this show is for.

Steve "Moby" Leitch is swimming the Oceans Seven channels — without a wetsuit, in brutal conditions. But on this episode of Give Yourself Some Leeway, he reveals that the hardest current he's ever fought wasn't in the water. It was child visitation, addiction, and grief — and learning that looking fine on the outside doesn't mean you're fine on the inside. If you're a high performer pushing through exhaustion because quitting feels like failure, this conversation will challenge how you think about discipline, identity, and what it actually means to recover. Steve "Moby" Leitch is a leadership speaker, ultra endurance athlete, author of Against the Current, founder of Rising Tides Ministry, and the subject of the award-winning documentary Beyond the Shoreline: The Channel of Bones. After rebuilding his life from addiction through faith and relentless discipline, he now helps leaders find the next smallest step when fear is loud and quitting feels justified. In this episode, Eugene Lee and Steve go deep on burnout, imposter syndrome, the difference between motivation and discipline, and why the systems that got you here won't get you to the next level. 🎧 What we cover: ✔️ Why high achievers struggle to celebrate their own wins ✔️ The "smallest next step" method for getting out of bed when everything in you resists ✔️ How performing wellness on the outside can mask depression underneath ✔️ Validation-seeking vs. real vulnerability — and why it matters for connection ✔️ Rebuilding identity after rock bottom ✔️ A practical exercise for high performers who feel depleted but look "fine" ⏱️ TIMESTAMPS 00:00 — Intro: The Ocean Seven swims, addiction recovery, and why this episode is for high performers pushing through exhaustion 00:46 — The Final Swim: 3 weeks out from Catalina, and learning to enjoy the process instead of just completing it 03:14 — Celebrating Small Wins: Why high achievers skip celebration and never feel "arrived" 07:52 — The Smallest Next Step: Breaking the chain, and why motivation never lasts 13:30 — What the Ocean Seven Actually Is: The 7 channels explained 20:11 — The Hardest Current: Child visitation, addiction, and the grief that nearly broke him 23:08 — Looking Fine, Feeling Empty: Performing wellness while depression took hold 26:06 — Your Mess Is Your Mission: Vulnerability vs. seeking validation 36:19 — Who You Are at Rock Bottom: Rewriting the autopilot system that no longer serves you 44:30 — Failure, Imposter Syndrome, and Growth: Why scraped knees are part of the process 49:06 — Purpose Over Comparison: Asking "why am I here?" in a culture built on comparison 55:16 — Advice for the Depleted High Performer: The working/not-working list and choosing family connection 🔗 CONNECT WITH STEVE "MOBY" LEITCH Book: Against the Current Documentary: Beyond the Shoreline: The Channel of Bones Donate to the final Ocean Seven swim: https://beyondtheshoreline.org 🧭 CONNECT WITH GIVE YOURSELF SOME LEEWAY 🎙️ New episodes every Monday — Spotify, Apple Podcasts & YouTube 📋 Take the free Burnout Self-Assessment: giveyourselfsomeleeway.com 📱 Instagram: @eugene.leeway If this episode resonated, you've achieved a lot — and you're exhausted in a way a holiday won't fix. That's exactly who this show is for.

If you're still leading the same way you did five years ago — same habits, same reactions, same inner story — this episode is for you. If you're a senior leader who's successful on paper but quietly running on empty, this episode will challenge how you define what good leadership actually looks like. ✔️ The difference between performing leadership and leading from a place of genuine clarity ✔️ How the inner story you inherited drives your leadership style — often without you knowing ✔️ The warning signs that your leadership approach is running on autopilot ✔️ Why burnout in leaders looks different from burnout in individual contributors ✔️ What a real leadership reboot starts with — and it's not a course or a promotion ] 🧭 CONNECT WITH GIVE YOURSELF SOME LEEWAY 🎙️ New episodes every Monday — Spotify, Apple Podcasts & YouTube 📋 Take the free Burnout Self-Assessment: giveyourselfsomeleeway.com 📱 Instagram: @eugene.leeway You've achieved a lot — and you're exhausted in a way a holiday won't fix. That's exactly who this show is for.

In this episode of the Give Yourself Some Leeway, host Eugene Lee sits down with guest Nic Collins to analyze the specific pressures faced by high achievers. They move past generic advice to discuss actionable strategies for managing burnout before it leads to total exhaustion. If you have been pushing yourself too hard and feel the signs of professional burnout, this conversation provides a realistic roadmap for recovery. Nic Collins shares insights from his own experience, offering techniques that help you sustain performance without sacrificing your well-being. This discussion is tailored for ambitious professionals who need to balance success with sustainable mental wellbeing. Connect with Nic Collins: Niccollinsauthentic.com https://www.instagram.com/nic_collins_authentic

You’ve read the symptoms list. You’ve nodded at all of them. And you’re still not sure if what you’re experiencing counts as burnout. That uncertainty isn’t you being dramatic. It’s burnout doing what it does best: disguising itself in the language high achievers are taught to be proud of. In this episode: → The WHO’s three-dimension definition of burnout — and why most people only recognise one → Why the cynicism and emotional distance stage gets misread as ‘growing up’ → How burnout erodes confidence from the inside — and why it feels like a personal failing → The inner narrative underneath each dimension — and why fixing the behaviour without changing the story doesn’t hold This is Episode 2 of Give Yourself Some Leeway — a podcast for senior professionals and leaders who are high-achieving and quietly running on empty. ► LINKS 📋 Free Burnout Self-Assessment: giveyourselfsomeleeway.com Eugene Lee is a burnout recovery and high-performance coach based in Basel, Switzerland. His 8-Week Burnout Reset programme works with senior leaders, directors, and founders who are externally successful and privately depleted — helping them reset their inner narrative, reclaim their energy, and lead on their own terms. ► CHAPTERS 0:00 — Why you’re not sure if it’s really burnout 0:45 — The definition most people are missing 3:00 — The three dimensions: exhaustion, cynicism, efficacy loss 8:00 — A client who called it ‘fine, just tired’ for eighteen months 10:00 — Why burnout disguises itself in high-achiever language 11:30 — Free self-assessment + what’s next #burnout #burnoutsymptoms #highachieverburnout #corporateburnout #burnoutrecovery #burnoutcoach #whatisburnout #highperformance #mentalhealth #giveyourselfsomeleeway

You’ve hit the targets. You’ve earned the title. And you’re quietly exhausted in a way you can’t explain — and definitely can’t afford to show. That’s not weakness. That’s a pattern — and it’s more common in high achievers than anyone talks about. In this episode: → Why the traits that made you successful are the same ones making you harder to stop → The performance identity trap that keeps high achievers stuck in depletion → Why taking a holiday doesn’t fix burnout (and what actually does) → What ‘high-functioning depletion’ looks like from the inside This is Episode 1 of Give Yourself Some Leeway — a podcast for senior professionals and leaders who are high-achieving and quietly running on empty. ► LINKS 📋 Free Burnout Self-Assessment: giveyourselfsomeleeway.com ► ABOUT EUGENE Eugene Lee is a burnout recovery and high-performance coach based in Basel, Switzerland. His 8-Week Burnout Reset programme works with senior leaders, directors, and founders who are externally successful and privately depleted — helping them reset their inner narrative, reclaim their energy, and lead on their own terms. ► CHAPTERS 0:00 — The problem nobody is talking about 0:45 — Why success makes burnout worse, not better 3:00 — The three traps high achievers fall into 8:00 — A client story: when everything looks fine and nothing feels it 10:00 — The one reframe that changes everything 11:30 — Next steps + free resource

If you’ve ever felt like your body is working against you after burnout - low energy, brain fog, resistance to work - this episode will change how you see recovery. The truth is: your body isn’t broken. It just doesn’t trust you yet. In this episode of Give Yourself Some Leeway (GYSL), we break down why burnout damages the relationship with your body — and how to rebuild that trust so you can regain your energy, focus, and performance without forcing it. If you’re a high achiever trying to “get back to normal” but feeling stuck, this conversation will give you a more sustainable path forward. ⏱️ Timestamps 00:00 – Why your body feels like it’s working against you 01:12 – The real reason burnout lingers longer than expected 03:08 – Signs your body doesn’t trust you anymore 05:02 – Why pushing harder makes recovery worse 07:10 – The trust vs optimization mindset shift 09:18 – Personal story: when “doing everything right” still failed 12:05 – How to start rebuilding trust with your body 14:10 – A simple practice to begin today 15:20 – Final thoughts: working with your body, not against it What you’ll learn: - Why burnout is a trust issue, not just an energy issue - How high performers unknowingly damage body trust - The hidden reason rest doesn’t always feel restorative - Practical ways to rebuild trust with your body If this resonated, share it with someone who’s stuck in burnout recovery and trying to push through. Subscribe for more episodes on burnout recovery, sustainable performance, and rebuilding your energy without sacrificing your ambition.

You're exhausted. But you can't sleep. You lie down and your mind is still running. You've tried taking a rest and it's not working. That's not a willpower problem. That's your nervous system stuck in survival mode. And until you address that, no amount of sleep, holiday, or positive thinking will fix it. In this episode, Eugene Lee walks you through the one step that has to come before everything else in burnout recovery — the nervous system reset. Why your body stopped responding to rest. What downregulation actually means. And one simple practice you can start today that begins to tell your body: the threat is over. You're safe now. If you've been doing all the right things and still not feeling better — this episode is for you. 00:00 — Why rest isn't working (and what's actually going on) 01:20 — Doing everything right but still not recovering? 03:10 — What your nervous system actually responds to 05:00 — Why downregulation is a skill you've never been taught 07:15 — The phone is not rest (this one lands hard) 09:00 — The one daily practice to start this week

Many believe burnout is just about working too hard, but this video clarifies that it's more about expending energy beyond your capacity, or having too little capacity to begin with. Understanding what is burnout is the first step towards effective stress management and burnout recovery. This is especially crucial for those experiencing high achiever burnout and emotional exhaustion. Recovering from burnout requires addressing these underlying factors.

In this episode, Dr. Rana Al-Falaki and Eugene Lee explore the profound themes of identity, choice, and personal growth. They discuss the importance of understanding one's true self beyond societal labels, the power of choice in shaping our lives, and the concept of optimal performance as a sustainable approach to success. The discussion delves into the IMERS framework for energy management, emphasizing the significance of self-love and the truth we tell ourselves. Ultimately, the conversation encourages listeners to reflect on their life choices and embrace the lessons learned along their journey. Dr Rana Al-Falaki is a multi-award-winning leadership, performance and wellbeing expert, former specialist dentist, and founder of NAIL-IT Leadership. She helps professionals and teams optimise performance, energy and influence using practical, science-backed systems. Her work blends leadership psychology, resilience and commercial impact, inspiring sustainable success without burnout. 00:00 Who Are You?? 07:51 The Power of Choice and Personal Stories 20:24 Understanding Optimal Performance 27:43 The IMERS Framework for Energy Management 35:34 The Importance of Self-Love and Identity 50:24 Navigating Life Choices and Lessons Learned 55:36 The Limelight Principle and Personal Truths Connect with Dr. Rana Al-Falaki: www.drranaalfalaki.com https://www.instagram.com/drranaalfalaki https://www.linkedin.com/in/dr-rana/ https://www.drranaalfalaki.com/nail-it-leadership

Same 24 hours, wildly different results? The secret isn't better time management. It's energy management. In this episode of Give Yourself Some Leeway, discover the 4 types of energy elite performers protect, why an hour when you're sharp beats 3 hours exhausted, and how to redesign your day around your natural rhythms for sustainable high performance. Drawing from performance research by Jim Loehr and Tony Schwartz, learn to align tasks with your peak energy windows, protect your physical/emotional/mental/purpose energy, and stop glorifying depletion. Timestamps 00:00 Why time management fails 01:10 Your most productive day vs worst day 02:45 The 4 energy types elite athletes use 04:20 Physical energy: Your foundation 05:30 Emotional energy leaks high achievers miss 06:45 Mental energy: Why decisions drain you 08:00 Purpose energy: The deepest fuel 09:20 Schedule by energy, not calendar 10:30 Your Energy Audit: 3-day challenge 12:00 Sustainable performance = rhythm, not grind Key takeaways: Physical, emotional, mental, and purpose energy explained Protect your 2-4 hour peak window for deep work Energy Audit: Track energy every 2 hours for 3 days Why exhaustion isn't a badge of honor High achievers: Stop running on empty. Do your Energy Audit this week and reclaim your best work. Subscribe for burnout recovery strategies that actually work.

In this episode, Jennifer Y Afriye shares her personal journey with burnout, emphasizing the importance of recognizing the signs before they escalate. She discusses common misconceptions about burnout, the necessity of rest, and introduces her R.E.S.T. framework, which encourages reflection, energizing activities, strategizing, and thriving. The discussion also touches on workplace dynamics, the definition of success, and the significance of micro rest in maintaining mental health and productivity. Ultimately, the conversation advocates for living authentically and making choices that align with one's values and well-being. Jennifer Y. Afriyie is a speaker, author, and high-performance strategist helping ambitious professionals recover from burnout and build success that actually lasts. After a serious health crisis forced her to dismantle the grind culture she once mastered, Jennifer redefined what success really requires. Today, she helps driven people achieve more clarity, freedom, and aligned income—by doing less on purpose. She is the author of Rest Is the New Hustle. Chapters 00:00 The Journey to Recognizing Burnout 02:42 Misconceptions About Burnout 05:48 The Importance of Rest 08:45 Navigating Workplace Dynamics 11:58 The R.E.S.T. Framework Explained 20:54 Redefining Success 26:36 The Power of Micro Rest Connect with Jennifer Y Afriye: https://www.jyaspeaks.comhttps://www.instagram.com/jyaspeaks/https://www.linkedin.com/in/jennifersarpong/https://restbookgift.com/

Burnout doesn’t happen overnight — and recovery doesn’t either. In this episode, Eugene Lee looks at how small daily habits can help lower stress hormones, calm your nervous system, and support real recovery over time. You’ll learn three simple, science-backed habits that can help your body feel safer, more regulated, and better able to rest. If you’ve been feeling wired, exhausted, or stuck in survival mode, this episode is for you. The goal isn’t to eliminate stress completely, it’s to help your body complete the stress cycle and come back to balance. Start small, stay consistent, and give yourself some leeway ✨ Timestamps 00:00 Introduction: Your body is keeping score 03:10 What cortisol does to the body 04:35 Habit 1: Move your body for 10 minutes 07:05 Habit 2: Breathe on purpose 10:10 Habit 3: Prioritise sleep like your health depends on it 13:40 Why connection reduces stress 15:20 Your 7-day challenge: choose one habit 17:30 Burnout recovery starts with small acts of care In this episode, we cover: How burnout hormones build up over time Why cortisol matters for stress and recovery Three daily habits that help lower burnout stress Why small, consistent actions work better than dramatic fixes How to choose the one habit your body needs most right now Burnout recovery starts with one small step. Pick one habit, commit for seven days, and trust that it matters.