Advertise on podcast: The Empowered Millennials Podcast

As I wrap up another season of The Empowered Millennials, I want to leave you with one simple message: Have a Cougar Summer. Now, this episode isn't really about younger men or women. It's about freedom. It's about getting to a place in life where I'm financially secure, emotionally grounded, and confident enough to stop making decisions from fear, scarcity, or the pressure to make everything last forever. This chapter of life feels lighter, more fun, and more aligned than ever before. When you know who you are, what you want, and what you're no longer willing to tolerate, you can finally enjoy people and experiences for what they are, not what you hope they'll become. Thank you for spending this season with me. Whether you've listened to one episode or every episode, I'm grateful you're here. I'll be taking a short summer break and will be back in September with incredible guests, fresh conversations, and some exciting things I've been working on behind the scenes. Until then, enjoy yourself with a kick ass COUGAR SUMMER! Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

Teaching is one of the most respected professions in theory—and one of the most misunderstood professions in practice. In this powerful conversation, Jessica Hawk, retired public school teacher and creator of My Teacher Face, discusses the emotional, psychological, and physical toll that teaching can take on the people who dedicate their lives to it. Having spent 32 years in public education, Jessica has built a platform that uses humor, honesty, and real talk to validate teachers while helping the general public better understand what it's actually like to teach in America today. This episode is not about blaming teachers, parents, or students. It's about having an honest conversation about a system that often asks educators to give endlessly while receiving little support in return. Whether you're a teacher, former teacher, parent, or simply someone who cares about education, this conversation offers an important look behind the curtain and a reminder that teachers deserve the same respect, boundaries, and humanity afforded to professionals in every other field. Follow Jessica:https://www.youtube.com/@MyTeacherFacehttps://www.instagram.com/myteacherfacehttps://linktr.ee/Myteacherface Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

After my uncle passed away, I found myself navigating the unexpected reality of probate, estate administration, and the countless responsibilities that come after someone dies. In this episode, I share the lessons I learned about grief, family, aging, and what it really means to leave a legacy. We'll talk about the emotional experience of sorting through a lifetime of memories, the invisible burden often placed on loved ones, and why every adult, especially those of us who are single and childfree, needs a plan. This conversation isn't really about death; it's about connection, responsibility, and how we can make life easier for the people we leave behind. Join us inside the network for an estate planning workshop on 6/17 at 7pm EST. Become a member, NOW! Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

Morocco gave us inside the network the sense of belonging we didn't even know we needed. Being in community with other single and childfree women is good for the soul and Morocco was the emotional experience of finally feeling like we SINKs belong somewhere. After such a deep and profound adventure, it is important to unpack the emotional contrast between that abundance of connection and the reality of everyday isolation, and what that reveals about the importance of intentional community for single and childfree women. We hear first hand experience from Lisa (Washington) and Jaime (Minnesota) both members of the Single and Childfree Network and travelers to Morocco. We have a candid conversation around not just the trip but what it means to finally find your people. Get on the waitlist for our 2027 Travel Adventure! Be the first to know :) https://www.theangelagentile.com/travel Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

What happens when you stop rushing to define every moment of connection, desire, and aliveness, especially in unfamiliar places? It’s a reminder to stay open instead of over-deciding, and to let experiences unfold without immediately trying to contain them in order to FEEL something deeply. Some things are meant to be experienced first, understood later. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

What does it actually look like to build a long-term, sustainable career in an industry most people misunderstand? Before the explosion of Only fans, Minnie St. Claire, a Black Canadian cam model who entered the industry in 2003, long before the influencer economy, subscription platforms, and mainstream conversations about sex work. With no roadmap and little representation, Minnie had to figure it out in real time, learning how to turn a stigmatized space into a legitimate business. Over the course of 23 years, she didn’t just stay in the industry, she evolved within it. She built a brand, created financial independence, and refused to conform to the narrow narratives often placed on sex workers, especially Black women. This conversation goes beyond curiosity and into reality. Minnie breaks down what cam modeling actually looks like behind the scenes, from the discipline and consistency required to the business strategy most people never consider. She also speaks candidly about the stigma she’s faced and how she’s navigated it without shrinking herself. This episode is about more than sex work. It’s about ownership—of your story, your income, your identity—and what it means to build a life that doesn’t rely on traditional systems for validation or security. Connect with Minnie:https://www.youtube.com/minnieoncamhttps://www.instagram.com/oncamminnie/ Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

Before our friends get sucked up into the motherhood vortex, we first grieve the loss to partnership. This episode unpacks the quiet heartbreak of losing a friend to a romantic relationship, why it cuts deeper than we admit and why letting go of a pick me woman is the healthiest thing you can do for your spirit. If you’ve ever felt confused, rejected, or even ashamed for how deeply this loss affected you, especially as a single or child-free woman, this episode validates that experience. It also challenges the cultural hierarchy that places romantic relationships above all else and asks you to question whether you even subscribe to that value system. It’s not about jealousy; it’s about realizing the friendship may have only existed as a placeholder until she found a partner. We explore how to process the loss, reclaim your self-respect, and intentionally build friendships with women who don’t disappear when romance enters the room. This episode is both a reality check and a permission slip: to grieve, to get honest, and to raise your standards for the kind of friendships you allow in your life. Check out the episode: https://www.theangelagentile.com/podcast/episode/2eade140/feeling-your-grief-from-their-pregnancy-joy Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

Andrea Bordeaux, coach, speaker, and guide in Feminine Wisdom, to unpack her bold and refreshing take on what it means to be a “selfish bitch.” Rather than something to avoid, Andrea reframes it as a necessary shift away from people-pleasing, self-abandonment, and over-giving, into a life rooted in self-devotion, boundaries, and truth. Andrea Bordeaux reframes what it means to be a “selfish bitch," not as something negative, but as a radical act of self-devotion, boundaries, and personal power. She shares her journey from people-pleasing and societal conditioning to embodying the Divine Feminine and guiding other women to do the same. This conversation challenges women to stop performing for approval and start choosing themselves unapologetically. Follow Andrea:https://www.instagram.com/andreabordeaux/https://www.tiktok.com/@andreabordeauxhttps://stan.store/andreabordeaux Selfish Bitch Course:https://stan.store/andreabordeaux/p/selfish-bitch-initation--self-paced-course Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

As a single, childfree woman, I know how easy it is to fall into the habit of doing everything alone—because sometimes it feels easier than asking for help and being let down. But over the past few weeks, life threw some curveballs my way, and I realized just how powerful it is to have people I can lean on. In this episode, I share why building community has been so important in my life, how the Single and Childfree Network gives women like us a space to support each other, and why asking for help isn’t a weakness—it’s part of thriving. I talk about why we don’t have to face challenges solo, and how even when we do do things alone, we’re actually doing them together. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

Every day it feels like, “WTF is this orange orangutan doing now?” and the headlines leave us shaking our heads at injustice. If you’re tired of the chaos but want to understand how power, law, and leadership really work, this episode is for you. I sat down with Attorney Shannon Frison, a lawyer, United States Marine, former Massachusetts judge, educator, and advocate, to talk about her unique perspective on the justice system, leadership, and service. From the courtroom to the military, Attorney Frison shares insights on how judges are selected, the importance of objectivity, the impact of history, and how military training shapes decision-making at every level. This conversation is perfect for anyone wanting a behind-the-scenes look at government, law, and the responsibilities of power, plus lessons we can all take into our own leadership journeys. Take a free class at Harvard: https://pll.harvard.edu/catalog/free Follow Judge Frison:https://www.instagram.com/attorneyfrison/https://www.youtube.com/@attorneyfrisonhttps://frisonlawfirm.com/ Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

Being single and childfree doesn’t mean life is easier. There is an invisible weight carrying life alone, especially through crisis. In this episode, we dive into the invisible weight of navigating life independently: handling crises, managing the full mental load, and facing a culture that often minimizes your struggles. We explore how society frames independence as “freedom” while overlooking the real challenges single and childfree people carry and offer three practical ways to support yourself when life hits hard alone. If you’re single, childfree, or navigating life independently, this episode validates your experience and gives you actionable steps to feel seen, supported, and empowered. You got this. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

There are moments in life where everything falls apart at once. For Sophie Deslauriers, it wasn’t just the end of an 18-year marriage marked by narcissistic abuse. It was divorce. It was a cancer diagnosis. It was being told her chances of conceiving were less than 5%. It was standing in the wreckage of the life she thought she was supposed to have and asking, “Who am I now?” Sophie shares what it truly looks like to live in survival mode and what it takes to break out of it. She opens up about the emotional toll of toxic relationships, the identity loss that can come with long-term trauma, and the unexpected turning point that changed everything: breath work. What started as a healing practice became a reclamation, a remembering and a return to herself. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

Community is not a finite resource. There isn’t a limited number of seats at the table where if single and childfree women pull up chairs, mothers suddenly have to stand. That narrative — that if someone else is supported, you are somehow diminished — is scarcity thinking. And scarcity thinking is one of the patriarchy’s favorite control tactics. Making sure single and childfree women have a space for them to safely exist, doesn't take away from moms having a group for themselves. Safety and support isn't pie, babe. There's a place for EVERYONE! If someone else building a community makes you feel threatened, pause and ask who taught you that empowerment is zero-sum. Because the real power move isn’t fighting for a bigger slice. It’s realizing we can bake as many pies as we want. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

We grew up watching the glow-ups. The fierce photoshoots. The dramatic speeches about “wanting this more than anyone else.” And of course, the iconic: “We were all rooting for you!” But what if the real story behind the scenes was far darker than the edit: What if the shows that raised us were quietly training us to tolerate dysfunction? What if what we were watching was abuse and psychological warfare packaged as female empowerment? The conversation goes beyond reality TV, unpacking how 2000s culture normalized humiliation, toxic authority, and suffering as strength as told through someone who lived it: Lisa D'Amato. Lisa D’amato is an international model, recording artist, television personality and Forbes inventor and entrepreneur. She first entered our living rooms as a contestant on America’s Next Top Model. She was young. Bold. Different. Unfiltered. And in an industry that rewards compliance, she stood out, making for great TV. What we saw on screen was competition.What we didn’t see were the power dynamics. And as Lisa calls it, Psychological warfare. In recent years, Lisa has been vocal about her experience behind the scenes. Now, we will be able to catch Lisa on the new documentary on E, Dirty Rotten Scandals, premiering March 11th. So buckle up. You know she has some shit say! Follow Lisa:https://www.instagram.com/lisa_damatohttps://www.instagram.com/lisa_damodelhttps://www.eonline.com/news/1427852/e-s-dirty-rotten-scandals-premiere-date-what-to-know Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile

If we learned anything from the Bad Bunny Super Bowl performance, it’s that representation isn’t just about visibility; it’s about belonging. Watching families wave flags, sing every word, and see themselves reflected on the biggest stage reminded us how powerful it is to feel seen, heard, and valued. The emotional truth of the human experience is universal: people want spaces where they don’t have to defend their existence. For single and childfree women, that often means navigating a world built around marriage and motherhood as the default, where our lives are questioned or misunderstood. In this episode, we explore why building community for SINK women isn’t niche — it’s necessary — and how being surrounded by likeminded women allows you to soften, exhale, and exist wholeheartedly in your joy. Your life is not a placeholder, and you deserve spaces where you truly belong. Join the Single and Childfree Network: https://www.theangelagentile.com/scfnetwork   Sponsors:  Better Help: https://betterhelp.com/angelag   MidiHealth: https://www.trymidi.com/angelag   GET A WHIFF https://getawhiffco.com/ Use code: ANGELA for 20% off   Follow  socials: https://www.instagram.com/theangelagentile/ https://www.instagram.com/theempoweredmillennials/ https://tiktok.com/@theangelagentile