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On today’s episode of In Time, Peter and Robyne reflect on the power of clear communication, emotional awareness, and what it means to show up for others when things feel heavy. What does it look like to be “clear and kind” at the same time? How does our capacity to respond - rather than react - shift when we’re tired or under-resourced? And when someone we care about is struggling, where do we begin if we don’t know how to help? Plus, a lighthearted game, a moment of honesty about what’s weighing on them, and an update on what’s next for In Time. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what happens when life gets fuller, but not always more aligned with what we love. What shifts when we stop asking “How can I do this?” and start asking “Who can help?” How do we create environments that make overwhelming tasks feel more manageable? And what might change if we checked in with ourselves first - starting with what brings us joy before tackling what feels heavy? Plus, a reminder that we weren’t meant to just consume, but to create and connect, and share the load along the way. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what happens when things don’t go according to plan, and why those moments often become the ones we remember most. What if life isn’t meant to run perfectly, but to unfold in ways we can’t always predict? How might trusting that things will work out change the way we move through stressful or uncertain situations? And what does it look like to pause in the middle of a stress cycle and gently reset, rather than push through it? Plus, a travel story that didn’t go as expected, and ended up even better than planned. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on the quiet coexistence of joy and grief and how our experiences shape the way we move through the world. What does it mean to hold both happiness and heaviness at the same time? How do the places we live become layered with personal meaning, even as others experience them completely differently? And what small moments of kindness or curiosity help us feel a little lighter along the way? Plus, a glimpse into the simple (and sometimes surprising) things that bring us joy - from deep dives into niche interests to the hope of becoming a delightfully unapologetic “old bird.” Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on the hidden weight of the thousands of decisions we make every day (and why having fewer choices might actually make life easier). How does decision fatigue affect the way we think, act, and show up when we’re under stress? What role can small structures - like a preset wardrobe, clearer expectations, or even choosing between A or B, play in helping us conserve our energy? And how might entering everyday moments with a little more intention change how we use our time and attention? Plus, why sometimes the most freeing thing we can do for ourselves is embrace a few thoughtful limitations. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on how we spend the “in-between time” in our days - and what happens when work quietly becomes the centre of our identity. Is the goal of work really to do more of it, or to create a life filled with connection and enjoyment? What can we learn from athletes who use their peak years to plant seeds for what comes next? And how might our mental health shift if we spent less time doomscrolling and more time investing in the small moments that move our lives forward? Plus, a few practical ideas - from rucking to noise-cancelling headphones - on protecting your focus and using the margins of your day a little more wisely. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on perfectionism, spontaneity, and what happens when things quite literally don’t go as planned. Is perfectionism really about high standards - or is it fear in disguise? What shifts when we allow there to be more than one “right” way to do something? And how can clarity about our why help steady us when doubt creeps in? Plus, a snowboarding story that may (or may not) include video evidence. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what sustains us through the natural highs and lows of creative work and public life. How do we navigate seasons of momentum and seasons of quiet without letting pressure take over? What shifts when we speak encouragement out loud instead of keeping it trapped in our heads? And how might boredom, bodywork, and even a self-hug help regulate us more than constant productivity ever could? Plus, a reminder that criticism - especially from ourselves - may push us through a moment, but it won’t carry us to our highest potential. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on what it means to show up in turbulent times - with intention, with love, and with hope. Is hope just a feeling, or can it be a strategy we practice together? What role do we each play when the world feels loud and divided? Do we speak out, reach out, or simply hold grounded space for others? And how might small acts of connection quietly strengthen the collective? Plus, an invitation to gather for something warm and timely. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne move from the practical to the philosophical - from packing routines that reduce stress to navigating political differences with curiosity and care. What helps us stay grounded and resourced instead of reactive? How do we decide when to speak up and when to protect the peace? And how much of what we believe is shaped by belonging, background, and the stories we’ve inherited? Plus, a reflection on why moving away from “us vs. them” might be one of the most important practices of our time. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne consider what helps move us through the world with ease - in conversations, relationships, and new challenges. What if we didn’t overcomplicate what doesn’t need fixing? How might confidence build in one area of life transfer into others we haven’t tried yet? And what becomes possible when we bring our full attention to the person in front of us, ask better questions, and stay curious instead of defeated? Plus, why a well-timed random question might be exactly what your day needs. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reflect on intention - how we choose it, declare it, and build lives around what actually matters to us. Why do hobbies that have nothing to do with productivity or income feel so grounding? How does publicly naming what we want make it more likely to happen? And what changes when we look back on a year through the lens of what we chose, rather than what happened to us? Plus, a conversation about science, screens, and why learning less is about having the right answers and more about asking better questions - with one gently awkward reminder at the end.  Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne reconsider how we approach growth, rest, and change at the start of a new year. What if January isn’t meant for reinvention, but for warmth, reflection, and small, steady practices? How might doing a little each day be more sustainable than sweeping resolutions? And what happens when we make time commitments to ourselves and the people we love - even when it costs us in other areas? Plus, a reframing f goal-setting as something that can be flexible, seasonal, and even enjoyable.  Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne sit with the idea of hope - where it lives, how it’s shared, and why it matters so much right now. What does it look like to create something not for productivity or profit, but because it lights you up? Where are the spaces - kitchens, tables, quiet gatherings - that help us take our masks off and feel truly connected? And as we step into a new year, what goals actually excite us enough to gather people together? Plus, a reminder that community and connection are two things no technology can replace. Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2026 © All Rights Reserved.

On today’s episode of In Time, Peter and Robyne linger in the pause - reflecting on support, routines, and what actually holds us up when things fall apart. Who are the people who make asking for help feel effortless? What’s one small action you’re willing to take even on your worst day? And how might flexibility, rather than perfection, be the real strength in our systems, especially in moments of chaos? Plus, a reframing of adaptability as an often-overlooked superpower.  Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd Learn more about Peter & Robyne's digital course, Your Time. 2025 © All Rights Reserved.