
Advertise on podcast: Intuition Unlocked: Trust Yourself & Create a Life That's Truly Yours
Rating
4.9from
This podcast has
202 episodes
Language
EnglishPublisher
Olivia AshleyExplicit
No
Date created
2023/03/01
Latest episode
2026/10/28
Average duration
31 min.
Release period
8 days
Description
Are you ready to feel more alive in your life? Intuition Unlocked is for women who want to trust themselves, hear their own knowing, and create a life that’s truly theirs. I’m Olivia Ashley, and each week I explore intuition, self-trust, personal growth, wellbeing, motherhood, meaningful living, and what it takes to live with more clarity, confidence, and freedom. Through thoughtful conversations and solo reflections, I explore the space between the practical and the mysterious—and how listening inward can change the way you live outward.
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Check latest episodes from Intuition Unlocked: Trust Yourself & Create a Life That's Truly Yours podcast
202. When Life No Longer Feels Like It Fits- Finding Your Way Back to Yourself
2026/10/28
Have you ever felt like the life you've built no longer feels quite right, but you can't explain why? You're doing your best to keep everything together, meeting expectations, and showing up for everyone around you, yet somewhere along the way, you've started to feel disconnected from yourself.
In this episode of Intuition Unlocked, Olivia Ashley explores what happens when life changes but the expectations we place on ourselves don't. Whether you're navigating a major life transition, feeling emotionally exhausted, or questioning why the things you once managed so easily now feel overwhelming, this conversation invites you to slow down, listen inward, and reconnect with yourself.
Sometimes, feeling lost isn't a sign that you're failing. It may be an invitation to recognize that you've changed, your needs have changed, and the way you're living may need to change, too.
In this episode, you'll discover:
Why life can feel overwhelming even when you're doing everything right. Understand how changing circumstances, responsibilities, and personal capacity can create tension when you continue expecting yourself to function as you always have.
How to separate your self-worth from your productivity. Explore why you don't have to earn rest, care, or belonging by constantly achieving, helping others, or holding everything together.
Three questions to help you reconnect with yourself. Discover a simple reflective practice to recognize what you're carrying, acknowledge what this season of life is asking of you, and identify how you can meet yourself with greater care.
If you're feeling lost, overwhelmed, or disconnected from yourself, let this episode be a gentle reminder that you don't have to push harder or become someone new to find your way forward. Press play to discover how slowing down, honoring your changing needs, and listening to your intuition can help you create a life that feels more aligned with who you are today.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
Book a Clarity Session
Download a free gift: Your Radiant Beginning , a field guide to help you start to experience more from your life.
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
201. Why You Feel Disconnected From Yourself & How to Find Your Way Back
2026/10/14
Have you ever felt deeply attuned to everyone around you, yet struggled to know what you need, want, or truly feel?
You might sense a shift in someone’s energy before they say a word, yet second-guess your own gut feelings. You might keep saying yes when you want to say no, push through exhaustion, or dismiss your needs because you don’t want to disappoint anyone. Over time, it can leave you feeling disconnected from yourself, even when you’re deeply intuitive.
In this episode of Intuition Unlocked, Olivia Ashley explores why so many women learn to override their inner knowing, how conditioning and people-pleasing pull us away from ourselves, and why reconnecting with your intuition starts with creating space to listen.
In this episode, you’ll discover:
How interoception—the ability to notice your body’s internal signals—can help you become more aware of your feelings, needs, and inner experience.
Why women are often conditioned to prioritize others, suppress their needs, and doubt their own judgment, even when something inside them knows otherwise.
Three simple ways to reconnect with yourself, from creating phone-free space in the morning to practicing stillness and observing your feelings without immediately reacting to them.
You don’t need to become more intuitive or have all the answers. You can begin finding your way back to yourself by learning to listen without judgment, honoring what you need, and making space for the woman beneath all the expectations.
Press play to discover how to reconnect with yourself, rebuild trust in your inner knowing, and create a life that nourishes you instead of constantly asking more of you.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
Book a Clarity Session
Download a free gift: Your Radiant Beginning , a field guide to help you start to experience more from your life.
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
200. Mothers, You Have More Power Than You Think — Messages for You
2026/10/07
Are you a mother wondering how to protect your children, navigate an uncertain world, and still stay connected to yourself?
Motherhood can come with an enormous amount of responsibility. You may worry about the world your children are growing up in, wonder if you're doing enough, or feel like you have to carry everything for everyone.
But what if you have more influence, choice, and power than you realize?
In this episode of Intuition Unlocked, we explore four intuitive messages for mothers about the deeper role you are already playing—not through perfection or doing more, but through the way you live, the beliefs you choose, the way you care for yourself, and what you embody for your children.
You'll hear about the powerful connection between motherhood, intuition, conscious parenting, self-trust, and generational change, and why your inner work can have a meaningful impact on the people and world around you.
In this episode, you'll discover:
How mothers can become powerful catalysts for transformation without carrying the responsibility of fixing everything
Why questioning your subconscious beliefs and changing the way you see yourself can help create deeper personal change
How trusting your intuition and listening when something doesn't feel right can help you find your voice and make more conscious choices
You'll also be invited to rethink what it means to be a powerful mother. You don't have to be perfect, protect your children from everything, or have all the answers. Your children can learn from watching you question what you've been taught, care for yourself, speak up, repair, choose differently, and make space for joy.
What if your children don't need you to save the world—they simply need to see you embody the kind of world you want them to inherit?
Press play to reconnect with your intuition, remember your influence, and discover the four messages for mothers that may help you move through motherhood with more trust, freedom, connection, and heart.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
Book a Clarity Session
Download a free gift: Your Radiant Beginning , a field guide to help you start to experience more from your life.
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
199. October 2026 Messages- Abundance Is Flowing & It’s Time to Stop Forcing What’s Next
2026/10/06
*Quick note: This episode has been republished with the audio issue fixed. Thanks for bearing with me! 🤍
Are you putting more pressure on yourself to figure out what’s next when the answer may be asking you to slow down, release control, and receive?
October brings a powerful shift from the reflection and softening of September into movement, abundance, and forward momentum. But this movement isn’t about pushing harder or trying to control every outcome. It’s about recognizing what is already flowing, returning to yourself, trusting your inner knowing, and allowing the next step to reveal itself when the time is right.
In this month’s messages, you’ll be invited to notice where you’re creating unnecessary pressure, where your energy has become scattered, and where you may be trying to force an outcome that is asking for more space instead.
In this episode, you’ll discover:
How practicing gratitude can help you recognize the abundance, support, opportunities, and resources that are already entering your life.
Why releasing pressure and overthinking can create the space you need for clarity, peace, and your next step to emerge.
How to know when it’s time to stop preparing, take the leap, and surrender control of what happens after you’ve done your part.
October may be less about doing more and more about receiving, trusting, choosing where your energy goes, and allowing what you’ve been preparing for to finally move forward.
Press play to discover what October is inviting you to release, receive, and trust—and where you may be closer to your next breakthrough than you realize.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
Book a Clarity Session
Download a free gift: Your Radiant Beginning , a field guide to help you start to experience more from your life.
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
198. You Can Be Intuitive & Still Lose Yourself- How to Remember Who You Are with Julie Reisler
2026/09/23
Can you be deeply intuitive—trusting your gut, noticing synchronicities, and receiving inner nudges—and still lose touch with who you really are?
You may be listening to your intuition and still find yourself living according to other people's expectations, needs, and ideas about who you're supposed to be.
In this episode of Intuition Unlocked, Julie Reisler and I explore what happens when intuition becomes more than a tool for making decisions—it becomes part of the deeper process of remembering yourself.
Julie Reisler is a board-certified master coach, Georgetown professor, two-time TEDx speaker, and host of The You-est You podcast, which has reached more than 4.5 million listeners in 175+ countries.
Together, we explore how to recognize your unique intuition language, distinguish intuitive knowing from fear and conditioning, reconnect with the signals of your body, and understand what it really means to trust yourself.
And you'll also experience a short live intuition practice designed to help you notice how your own intuition communicates with you.
By listening to this episode, you'll discover:
How to recognize the difference between your authentic inner knowing and the expectations, conditioning, and identities you've absorbed from others.How to become more fluent in your unique intuition language and distinguish intuition from fear, desire, and the stories you create around what you sense.How deeper self-trust and coherence can help you stop abandoning yourself and begin living in greater alignment with who you truly are.
Press play to discover how strengthening your relationship with intuition can help you remember who you are, trust yourself more deeply, and create a life that feels genuinely yours.
Connect With Julie Reisler
Website: https://juliereisler.com/
IG: @juliereisler
Join her October 2026 Intuitive Life Designer Coaching Cohort
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
197. Messages For When Things Get Heavy
2026/09/16
There are seasons when the world feels heavy, the path ahead feels uncertain, and it becomes surprisingly easy to forget what you already know: you are loved, you are supported, and you are far more capable than you may feel right now.
This episode is a reminder.
A collection of intuitive messages for the woman who has been carrying a lot, moving through change, questioning what comes next, or simply needing to hear that she is doing better than she thinks.
If you’ve been feeling stretched, challenged, or on the edge of something new, I hope these messages meet you exactly where you are and remind you to trust yourself, receive support, and keep becoming more of who you are.
In this episode, you’ll discover:
Why you never need to doubt that you are loved or supported — and how to reconnect with the goodness, connection, and unseen support that can be easy to forget when the world feels heavy.How to put down what you’re carrying and reconnect with your courage — including a simple visualization to help you release some of the weight you’ve been holding and allow yourself to receive support.What it means to be in the midst of becoming — how challenging seasons can catalyze profound change, crack open new possibilities, and reveal a version of you that has been waiting to emerge.This isn’t about having everything figured out or forcing yourself to become someone new. It’s about remembering what is already within you—and trusting yourself enough to keep moving forward.
If you’re ready to experience more from life, I created Your Radiant Beginning, a free field guide for women who are ready to reconnect with themselves, notice what they truly want, and make more room for a life that feels like their own.
Find it through the link in the show notes. When you join, you’ll also become part of my newsletter and inner circle, where I share more reflections, inspiration, and invitations to experience more of life.
Take what resonates, leave what doesn’t, and let these messages hold you for a little while.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
Download a free gift: Your Radiant Beginning , a field guide to help you start to experience more from your life.
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
196. The Power of Remembering Who You Are: Trust Your Intuition & Navigate Life From Within with Pamela Downes
2026/09/09
What if you don't need to become someone new—but remember who you already are?
Have you ever felt that quiet inner knowing that you're meant for something more, but struggled to trust it? Or wondered whether the version of yourself you've built around expectations, conditioning, fear, and other people's ideas of who you should be is actually who you are?
In this episode of Intuition Unlocked, Pamela Downes and I explore spiritual awakening, intuition, channeling, and the deeper process of remembering your own power and gifts. You'll discover why awakening doesn't always look mystical or dramatic—it can happen through the everyday moments when you start questioning old patterns, listening inward, and realizing that a life you've outgrown no longer feels like your own.
Together, we explore what becomes possible when you strengthen your connection to your intuition, develop inner authority, release identities that no longer fit, and learn to choose love over fear.
In this episode, you'll discover:
How to recognize the signs of a spiritual awakening in your everyday lifeWhy trusting your intuition can help you navigate decisions, relationships, and life from a deeper place of knowingHow remembering who you are can shift the way you approach healing, personal growth, and your future
What if the answers you're searching for aren't somewhere outside of you? Press play to explore your intuition, reconnect with your inner knowing, and remember the power and possibility that have been within you all along.
Connect With Pamela Downes
Website: www.spiritcalling.com
IG: @spiritcallingpamela
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
195. September 2026 Messages — Soften, Reflect & Trust What’s Next
2026/09/02
A little pause. A little clarity. A chance to come back to yourself.
September brings the Fall Equinox, a shift into a new season, and with it, a noticeable softening in the energy around us. After a fast, fiery, and often demanding stretch of life, this month invites you to slow down, reflect, restore, and listen for what is becoming clearer.
In this month’s Intuition Unlocked energy reading, Olivia Ashley explores the intuitive messages and themes that may support you through September 2026—and help you move into the next season with greater clarity, harmony, and self-trust.
In this episode, we explore:
✨ Why slowing down doesn’t mean you’re falling behind — how to recognize when a quieter season is actually preparing you for your next chapter, and why reflection, rest, and replenishment can be just as important as momentum.
✨ How to hear your intuition more clearly — why synchronicities, sudden insights, and subtle moments of knowing become easier to recognize when you return your attention to yourself and create space to listen.
✨ What it means to soften, reconnect, and actually live — how September can help you restore harmony, reevaluate your relationships and connections, stop sweating the small stuff, and make more room for what genuinely matters to you.
September isn't asking you to have everything figured out. It's asking you to soften without checking out. To let the dust settle. To notice what is being revealed. To listen for the insight. To stop giving so much of your life force to things that don't truly matter.And to make room for the connections, experiences, and possibilities that are aligned with who you're becoming.
Take what resonates, leave what doesn't, and let your own intuition be your compass.
If Intuition Unlocked supports you, I'd love for you to leave a rating and review. It helps more women discover the show and means so much to me.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
Download a free gift: Your Radiant Beginning , a field guide to help you start to experience more from your life.
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
194. How to Trust Yourself & Create a Life That Feels Aligned
2026/08/26
What if the reason your life feels “off” isn’t because you need more discipline, motivation, or self-improvement—but because the way you’re living no longer fits who you are?
As you grow and evolve, your priorities, desires, values, and needs naturally change. But your life doesn’t always change with you.
You may have a life you’re deeply grateful for and still feel like something isn’t working. You may crave more creativity, freedom, meaningful work, spaciousness, connection, or growth—and wonder what those desires are trying to tell you.
In this episode of Intuition Unlocked, we explore what it means to create a life that feels genuinely aligned with who you are—not someone else’s definition of success.
You’ll discover why coherence may be more important than constantly trying to become “better,” how your desires can provide clues about what you truly need, and why some of the limitations you’ve accepted may actually be limitations of your current circumstances rather than limitations of who you are.
Alignment isn't about finding the perfect life. It's about building a life that can actually hold you.
By listening to this episode, you’ll learn:
How to recognize when your life is no longer aligned with your values, needs, and desires.How to use your desires as information to better understand yourself and what you truly want.How changing your environment, rhythms, boundaries, and expectations can help you move beyond limitations and create more freedom, self-trust, and possibility.Press play to discover how trusting yourself, listening to your intuition, and creating more coherence between your inner and outer life can help you build a life that actually feels like yours.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
Download a free gift: Your Radiant Beginning , a field guide to help you start to experience more from your life.
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
193. The Life You Want Might Require You to Disappoint People: Boundaries, Self-Trust & Intuition
2026/08/19
What if becoming more yourself requires stronger boundaries, deeper self-trust, and the courage to disappoint people?
For many women, becoming more self-directed can feel surprisingly uncomfortable. You may know you need more rest, support, space, boundaries, or time for your own dreams, yet still feel guilty when those choices disappoint someone else.
In this episode of Intuition Unlocked, we explore what resentment and exhaustion may actually be trying to tell you, why your growth can temporarily disrupt the people and patterns around you, and how to trust your own knowing without becoming selfish or shutting others out.
Because you don't have to stop caring about people to start caring about yourself.
By listening, you'll discover how to:
Recognize when resentment and exhaustion are signals that the way you're participating in your life is no longer sustainable.Set boundaries and make self-directed decisions without automatically interpreting someone else's disappointment as proof you've done something wrong.Build a more ambitious, supported, and intuitive life without constantly abandoning your own needs to keep everyone else comfortable.Press play to discover how trusting yourself, protecting what matters, and allowing others to have their reactions can help you create a life that actually has room for the woman you're becoming.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
192. How to Build an Ambitious Life You Don't Have to Recover From
2026/08/12
What if the answer isn't a smaller life—but a stronger foundation underneath the life you actually want?
You can be ambitious, successful, deeply grateful for your life—and still feel exhausted by the way you're living it. You can love your work and family while quietly wondering whether your current pace is sustainable.
In this episode of Intuition Unlocked, we’re exploring what it means to build a life that can actually hold your dreams instead of one you constantly have to recover from.
We’ll look at the invisible foundation underneath an ambitious life: your health, relationships, rest, connection to nature, environment, and ability to hear your own intuition. Because burnout isn't always about having too much to do—it can also come from repeatedly overriding your own needs and signals.
You'll discover:
How to recognize when your life structure—not your ambition—is the real source of exhaustionWhy intuition can help you distinguish between meaningful effort and self-abandonmentHow your health, relationships, environment, rest, and connection to nature create the foundation for sustainable successIf you're ready to stop choosing between your dreams and your well-being, press play and discover how to build a more rooted, sustainable life where your ambition actually has room to grow.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
191. August 2026 Messages- Choose Your Attention
2026/08/05
Are you noticing more signs, synchronicities, or subtle nudges guiding you lately?
In this August 2026 intuitive energy reading, we explore the collective themes unfolding this month and why life is inviting you to participate more fully instead of waiting for the "right" moment. From trusting your intuition and recognizing meaningful signs to embracing the messy middle and becoming intentional with your attention, this episode offers grounded spiritual guidance for navigating August with greater clarity, presence, and confidence.
In this episode, you'll discover:
Why August is a month of participation, presence, and discernment—and how these qualities can help you navigate uncertainty with greater ease.How to recognize intuitive signs, synchronicities, and everyday encounters that may be guiding your next steps while learning to quiet the external noise.Why your attention is your greatest creative power, how it influences what grows in your life, and simple ways to cultivate more gratitude, trust, and alignment each day.
Listen now for your August 2026 intuitive messages and energy guidance to strengthen your intuition, embrace the season you're in, and intentionally co-create what's unfolding next.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
190. Why Intuition Will Be Your Greatest Superpower in the Age of AI
2026/07/29
Can you trust your intuition in a world where AI seems to have all the answers?
Artificial intelligence can help us research faster, make smarter recommendations, and generate endless information—but it can't tell you what truly aligns with your values, purpose, or the life you want to create. As we're surrounded by more opinions, advice, and algorithms than ever before, many of us have quietly lost confidence in our own inner knowing. In this episode, we explore why intuition, self-trust, and discernment are becoming the most valuable human skills in the age of AI—and how to reconnect with them.
In this episode, you'll discover:
Why intuition isn't mystical—it's a powerful form of wisdom rooted in neuroscience, psychology, and lived experience.How to stop outsourcing your decisions to experts, social media, and AI so you can build lasting self-trust.Why discernment may be the ultimate human superpower—and the one skill artificial intelligence can never replace.If you've been feeling overwhelmed by information, stuck in overthinking, or wondering how to trust yourself in an AI-driven world, this conversation will help you reconnect with the wisdom that's been within you all along. Press play and discover why your intuition may be your greatest advantage in the future.
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
189. 5 Signs You're Entering Your "F**k It" Era (And Finally Trusting Yourself)
2026/07/22
Have you reached the point where saying "yes" feels heavier than saying "no"? What if the discomfort you're feeling isn't a sign something is wrong—but a sign you're entering your "F**k It" era?
Many of us spend years chasing approval, avoiding conflict, and performing the version of ourselves we believe others want. But eventually, those old patterns stop feeling safe and start feeling suffocating. In this episode, we're exploring the powerful shift from living for expectations to living in alignment. Through the lens of intuition, self-trust, and psychological congruence, you'll discover why this season of your life may be calling you back to your authentic self.
After listening, you'll:
Recognize the five signs you're entering a season of deeper authenticity and self-trust.Learn how to distinguish intuition from fear by using your body's natural signals as a guide.Discover practical ways to stop people-pleasing, release the need for certainty, and make decisions that align with who you're becoming.
If you're ready to stop abandoning yourself for approval and start trusting your intuition with greater confidence, press play and discover what your own "F**k It" era could be inviting you into.
Website:www.olivia-ashley.com IG: @wildlyolivia
Book a Clarity Session with me (I'd love to work with you!)
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
188. How to Stop Seeking Validation & Start Trusting Yourself with Libby Bunten
2026/07/15
Are you constantly seeking validation from others, struggling with people-pleasing, or wondering why trusting your intuition feels so difficult? What if the missing piece isn't more confidence—but learning the practice of self approval?
In this episode of Intuition Unlocked, host [Your Name] sits down with Libby Bunten, somatic embodiment coach, founder of Self Approval School, and former clinical therapist, for a powerful conversation about breaking free from external validation and reconnecting with your authentic self.
Together, they explore how perfectionism, people-pleasing, and nervous system conditioning disconnect women from their intuition, desire, and inner wisdom. Libby shares why self approval—not achievement, productivity, or other people's opinions—is the foundation of self-trust, authentic leadership, and lasting freedom.
If you've ever struggled with self-worth, boundaries, burnout, or feeling disconnected from yourself, this conversation offers practical insights into healing through embodiment, nervous system regulation, and learning to trust your own voice again.
In this episode, you'll discover:
How to stop seeking external validation and build genuine self approval that strengthens your confidence and intuition.Why people-pleasing, perfectionism, and self-abandonment keep you disconnected from your authentic desires—and how to break those patterns.How embodiment, nervous system healing, desire, grief, rage, and supportive sisterhood can help you reconnect with your body, trust yourself, and create a life that truly feels like your own.
If you're ready to stop outsourcing your worth, strengthen your intuition, and build lasting self-trust from the inside out, press play for this transformative conversation with Libby Bunten.
Connect With Libby Bunten
Website: www.ibbybunten.com
IG: @thelibbybunten
Connect With Olivia:
Website:www.olivia-ashley.com IG: @wildlyolivia
For women ready to trust their intuition, reclaim self-trust, and root into their inner authority, Intuition Unlocked offers tools, practices, and strategies — from holistic wellness and embodied self-care to intuitive development and identity evolution — to navigate life with clarity, courage, and alignment, transform overwhelm and self-doubt into grounded confidence, and cultivate a radiant, purposeful, and confident self-led life.
Podcast reviews
Read Intuition Unlocked: Trust Yourself & Create a Life That's Truly Yours podcast reviews
earthsaver107 2026/06/05
Revelatory!
Olivia is a talented host who asks important questions to reveal deeper truths.
Kaykaygom 2026/04/18
Powerful insight
You can tell that Olivia is super gifted by the beautiful questions and space she curates to get to know her guests and share their talents. This podc...
Stephie_Joy_13 2026/02/19
💫🌎
Love your insight! 🌎💫
Willow Mora 2025/04/07
Precise motivation + inspiration on truly listening 🔮
Olivia~ I’m SO grateful for all the precisely accurate and relevant themes of all these shows!! I’m finally binge-listening, catching up on all of the...
ajoye_3117 2025/03/23
Calm & Reassuring
I’m so glad I listened to my intuition and found this beautiful podcast! Olivia has such a gift for speaking light, support and truth to us empaths & ...
JAC 777 2025/02/02
Feeling Seen
Olivia is fantastic. She is able to clearly explain and examine a subject like intuition with a clarity that is rare to find. Love listening to her ...
acologrl11 2024/11/28
A great find!
I recently found this podcast and have been loving it! I look forward to the weekly intuitive insights and it’s helping me feel more connected and ins...
4skells 2024/11/21
My favorite podcast
There is so much I love about Olivia’s podcast. She covers a broad range of topics that are relatable, and she brings such passion and authenticity to...
Valerie Rubin 2024/11/13
This is the PERFECT podcast for those who are empaths 🤩
As someone who has been very disconnected from her intuition, especially as an empath, Olivia has given so many tools and such amazing advice on how t...
JenBeam11 2024/11/09
A weekly inspiration!
As an empathic, working mom with two young kiddos, I’ve been delighted to find Olivia’s Intuition Unlocked podcast! I can rely on her intuitive insigh...
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