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100 episodes. One Century of Swim Bros! For Episode 100, Kyle and I sit down with someone who has had an enormous impact on both of us personally and professionally: Jeff Dugdale. Jeff helped build Queens Swimming from a Division II startup into one of the greatest dynasties in collegiate swimming winning 14 NCAA Division II National Championships between the men’s and women’s programs before helping lead Queens through its elevation to Division I. But we didn’t bring Jeff on just to talk about championships. We wanted to understand the people, leadership, relationships, and culture behind them. We talk about Jeff’s journey from athlete to coach, the evolution of Queens from DII startup → DII dynasty → Division I, and then ask him three burning questions from three different perspectives: As an athlete: How can I reach my full potential? As a parent: How can I best support my college athlete? As a coach: What is the secret sauce? How do you build a culture that is both incredibly positive and incredibly successful? We also talk about how Jeff’s perspective has evolved now that he’s experienced college athletics as a parent himself, how his responsibilities have changed as he’s grown as a coach and leader, and what he believes actually matters when you’re trying to build something that lasts. And, of course, we finish with You Like That? Jeff’s résumé is remarkable: 14 DII National Championships16 DII Conference ChampionshipsMultiple Division I conference Multi national-level titles Several Athletes recognized among the very best student-athletes in the NCAA as academic finalist and Walter Byers finalists “We Exist to Build Leaders for Life, With Royals Pride!” After 100 episodes, I can’t think of many people I’d rather celebrate this milestone with. We love you, Jeff. Thanks for everything you’ve done for us and for joining us for # 100

Who actually runs college sports in 2026? For decades, the answer was simple: the NCAA. Today? Not so much. In this solo episode, Grant House breaks down the rapidly evolving power struggle shaping the future of college athletics through the lens of the Brendan Sorsby case, where a Texas court allowed the Texas Tech quarterback to regain eligibility after the NCAA ruled him ineligible for gambling violations. But this episode isn't just about one athlete. It's about the growing tension between the NCAA, conferences, universities, state governments, courts, and athletes themselves. From NIL and the transfer portal to revenue sharing and legal challenges like House v. NCAA, college sports is entering a new era where authority is no longer concentrated in one organization. Topics discussed: The Brendan Sorsby eligibility case Why the Big 12 entered the legal battle NCAA authority vs. court intervention The impact of NIL and athlete compensation The future of athlete rights and representation Lessons from House v. NCAA Whether college sports needs a commissioner or players association What this means for athletes, fans, coaches, and administrators As both a Team USA athlete and lead plaintiff in House v. NCAA, Grant offers a unique perspective on the changing landscape of college sports and the questions that will define its future. The biggest question isn't whether Brendan Sorsby should play. The biggest question is: who gets to decide? #CollegeSports #NIL #NCAA #TexasTech #BrendanSorsby #HousevNCAA #AthleteAdvocacy #TransferPortal #CollegeFootball #SportsBusiness #SportsLaw #NameImageLikeness #StudentAthletes #GrantHouse #HouseOfImpactPodcast

Episode 98 of the Swim Bros Podcast brings Grant House, the Swim Bros, and Kyle together for a deeper conversation on the Enhanced Games and what the event revealed about the future of swimming and Olympic sports. Rather than only debating whether the Enhanced Games are right or wrong, this episode looks at the wins, the losses, the attention it created, and the bigger lesson for athletes, fans, and Olympic organizations. The core question:What can swimming and Olympic sports learn from this moment — and how do we build a better system that pays athletes properly? Grant and Kyle discuss athlete compensation, prize money, professional swimming, anti-doping, performance enhancement, fan engagement, media coverage, NIL, athlete rights, and the business of Olympic sport. This episode is about moving the conversation forward and asking how swimming can become more visible, more valuable, and more sustainable for the athletes who dedicate their lives to the sport.

The Enhanced Games officially entered the sports CHAT! Whether you agree with the concept or not, it raised questions Olympic sports can no longer ignore. In this solo episode of the Swim Bros Podcast, Grant House shares a neutral, thoughtful reaction to the first Enhanced Games event and why it may matter for the future of athlete compensation, professional swimming, Olympic sports, fan engagement, and competition models. This is not a full debate episode. It is a starting point. Grant breaks down why the Enhanced Games captured attention, what it reveals about gaps in the Olympic system, and how alternative events may force traditional sports organizations to think differently about athlete visibility, prize money, media, and long-term career opportunities. This episode sets the table for a bigger future conversation on anti-doping, performance enhancement, athlete rights, NIL, sports business, and the future of professional sport.

In this episode, Grant breaks down the rise of the Big 12 and the dominance of ASU, the growing conversation around NIL salary caps, and what global competition like the World Baseball Classic reveals about the future of sport. From conference power shifts to international sport models, this is a wide-angle conversation on performance, economics, and competitive structure. We dive into: Big 12 momentum and ASU’s dominance The debate around NIL salary caps: smart regulation or limitation? What the World Baseball Classic teaches us about global competition The Hot Take of the episode YLT: Kirk Cousins would be proud LLR (Lane Line Rating) updates and analysis This episode blends swim culture, athlete advocacy, and cross-sport perspective — connecting college athletics, global competition, and performance philosophy. If you care about where college sports are heading and how structure shapes opportunity, this one brings the heat.

In this episode, Grant breaks down the Big Ten on both the women’s and men’s sides, what’s shifting, who’s rising, and what it means for the national landscape in college swimming. From conference culture to performance standards, this is a real-time pulse check on one of the most competitive leagues in the country. We dive into: Big Ten women vs. men: trends, depth, and team dynamics What stood out across recent performances Reflections and crossover from the Ole Miss podcast conversation YLT: what it means, how it applies, and why it matters LLR (Lane Line Rating) updates and breakdown As always, this episode blends swim analysis, performance philosophy, and big-picture thinking about where the sport is heading. If you’re tracking conference power shifts and want an inside lens on the metrics and mindset behind it all, this one’s for you.

In this episode, Grant dives into the ACC conference landscape, calls out NIL hoaxes and misinformation circulating in college athletics, and unpacks what athletes need to understand about leverage, narrative, and reality in today’s sports economy. From conference power shifts to a global perspective in Lausanne, Switzerland, this episode blends performance, business, and culture in a way only someone living inside it can. We get into: The current state of the ACC and competitive positioning NIL hoaxes: what’s real vs. what’s noise How misinformation impacts athletes and recruiting “Bars” — the quote(s) of the podcast and the mindset behind them Lessons and perspective from Lausanne, Switzerland Lane Line Rating (LLR) breakdown Shrinking the Apple TV 9.7- marginal gains, details, and optimization This episode is part swim culture, part athlete advocacy, part performance philosophy. If you’re serious about understanding where college athletics is going and how to stay sharp in a world full of headlines—this one hits.

In this episode, Grant breaks down the energy around the SEC, the evolving NIL landscape, and the bigger moments shaping college and professional sport right now. From conference dominance and championship environments to the long-term implications of NIL reform, this is a high-level conversation about where sport is headed and what athletes need to understand to stay ahead. We dive into: What makes the SEC such a powerful force in college athletics How NIL continues to shift competitive balance The tension between tradition, money, and opportunity Big recent moments in sport and what they signal for the future Quote(s) of the Day and the mindset behind them This episode blends performance insight, athlete advocacy, and perspective on the business of sport all through the lens of someone living it in real time. If you care about the future of college athletics, high-performance culture, and building legacy beyond the field of play, this one’s for you.

EP 92: Trenton Julian - Burnout, Optimization, & Australian Training In this episode, Grant sits down with Trenton Julian to unpack the real story behind elite performance: navigating burnout, rebuilding confidence, and learning how to train smarter—not just harder. From the pressures of high-level competition to refining his approach through international training in Australia, Trenton shares what it takes to stay mentally strong, physically resilient, and to evolve continuously as an athlete. We dive into: How burnout shows up in elite swimmers—and how to recover from it The shift from “more work” to optimized work Lessons from training abroad in Australia Building sustainable confidence and consistency What long-term success really looks like in high-performance sport Whether you’re a swimmer, coach, or high-achieving athlete in any sport, this episode is packed with insight on longevity, balance, and unlocking your next level. 🎧 Tune in to learn how Trenton is redefining his path—and how you can do the same.

EP 91: 2025 World Cup #1 Recap with Jack Little & Grant House In this episode, Grant and Jack break down everything from World Cup #1 in 2025, what stood out, what surprised them, and what it revealed about the current state of elite swimming. From race execution and meet strategy to travel, recovery, and mindset, this is a behind-the-scenes look at what it’s really like competing on the global stage. We dive into: Key performances and takeaways from World Cup #1 What the meet revealed about current world-class standards Race strategy, preparation, and in-season adjustments Managing travel, fatigue, and recovery on the circuit How these early-season meets shape the rest of the year Whether you’re following the international swim scene or chasing your own performance goals, this episode gives you real insight into life at the top level. 🎧 Tune in for an unfiltered recap and inside perspective from two athletes in the mix.

🎙️ Episode 90: Andrew Brower - Rediscovering Passion in Swimming!*🏊‍♂️✨ Welcome to Episode 90*of the Swimbros Podcast! Today, we’re diving into the inspiring story of Andrew Brower. An athlete who has found his way back to the heart of swimming. Andrew shares the ups and downs of his journey, from early competition to moments of doubt, and how he reignited his passion for the sport he once felt distant from. His story reminds us that finding purpose isn’t always a straight path—and sometimes, it’s about rediscovering what drives you. In this episode, we discuss: - Andrew Brower’s journey and love for swimming 🌊 - The challenges and rewards of reconnecting with a sport you love 🧠💥 - How resilience can lead to renewed purpose and joy 📈 - Inspiration for athletes navigating their own journeys 🌟 If you’re searching for insight on resilience, growth, and reconnecting with your passions, this episode is for you! 🎧 Listen now on @spotifypodcasts and @applepodcasts! If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in. Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🎙️ Episode 89: Austin Pillado & The New Culture at Washington State!🎙️ Welcome to Episode 89 of the Swimbros Podcast! Today, we feature Austin Pillado, the new assistant coach at Washington State University, who’s on a mission to build a winning culture from the ground up. We dive deep into Austin’s journey and his approach to reshaping a team that thrives on growth, accountability, and unity—on and off the pool deck. In this episode, we discuss: - Austin Pillado’s vision for WSU Swimming 🏅 - Strategies for building a strong, supportive team culture - How leadership can redefine success in athletics 🧠💥 - Advice for athletes and coaches navigating team dynamics 📈 If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in. Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🚨 Episode 88 is here! 🚨 In this episode, Aidan O’Hara shares his journey as a former ASU swimmer during the early stages of the Arizona State University swim program. From the challenges of being part of a growing team to the excitement of building something special, Aidan reflects on what it was like to be at the forefront of ASU's rise in the swimming world. His story is all about growth, perseverance, and the passion that fueled him along the way. 🎧 Listen to the full episode now on @spotifypodcasts and @applepodcasts! #AidanOHara #ASUSwimming #SwimbrosPodcast #JourneyOfGrowth #RisingProgram #PodcastReel #SpotifyPodcasts Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🚨 Episode 87 is here! 🚨 In this episode, we sit down with Eben Krigger, a former Division 1 swimmer at Penn State and current Venice Beach lifeguard, to explore his journey from competitive swimming to saving lives on the beach. One of the highlights? Eben’s “lane line rating” on a documentary about a fellow lifeguard who saved a life but tragically passed away in the process. He gives it a powerful 9.5/10, and the story holds special meaning for him. We also dive deep into Eben’s unique approach to leadership, from his days in the pool to his role as a lifeguard. His experiences offer valuable lessons on resilience, the importance of finding purpose, and how to balance passion with life’s responsibilities. If you're someone who values personal growth, leadership, and finding fulfillment in what you do, this episode is a must-listen! 🎧 Full episode now streaming on @spotifypodcasts and @applepodcasts! #EbenKrigger #VeniceBeachLifeguard #LaneLineRating #SwimbrosPodcast #LeadershipJourney #PassionAndPurpose #SpotifyPodcasts Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Welcome to Episode 86 of the Swimbros Podcast! Today, we’re excited to sit down with Carson Sundem, head coach of ACP high school swimming and a successful real estate agent. Carson shares his journey of leading others and balancing his two passions: coaching athletes and building a career in real estate. We dive deep into: Carson’s unique approach to leadership, whether in the pool or in business. How he builds faith in himself and his team, guiding them to success through intentional actions. The importance of having fun while pursuing your passions, and how it drives his success both as a coach and real estate agent. What’s next for Carson as he continues to inspire others in both worlds. This episode is a must-listen for anyone who values leadership, intentionality, and finding joy in their purpose. Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co