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Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE: TIMBO00:42 Welcome Thug Nasty!02:04 UFC 324 Recap03:08 Sug vs Yadong BREAKDOWN04:33 Who’s Next For Thug Nasty?07:44 Thug Nasty vs Talbott?08:15 Bautista vs Oliveira 09:20 Yan vs Merab11:15 Bryce vs Song BEEF12:20 Bryce’s Favorite Socials 14:20 Spade CODE: TIMBOSPADE1014:52 Socials Pt.215:51 Gaethje vs Ilia BREAKDOWN20:42 Jean Silva vs Aljo Next?22:23 Bryce’s Farm Update31:03 FISHING WITH GURU!32:32 Epstein Files Have Been NUTS38:55 Bryce Rebukes Chat GPT 41:10 Thug Nasty Loves The Devil’s Lettuce43:33 BryceCream Sounds FIRE49:22 Bryce is Raising His Son the Right Way 54:09 Bryce’s Ex was Posssed by a DEMON1:02:18 Thug Is Not A Netflix Fan…1:06:30 Bryce’s Training Schedule 1:07:06 Thug’s Logging Gig Is No JokeCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

RED AND BED BOYS🔥 Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps: 00:00 Prize Picks CODE: TIMBO 00:58 Welcome Bedtime MMA! 02:19 Paramount Ads Were TOUGH 05:31 Sug vs Yadong 10:29 What’s Next For Sug? 19:01 New $100k Bonuses Are FIRE 19:44 Gaethje vs Paddy 22:41 Topuria vs Gaethje Next? 23:53 Dereck Lewis’ Guard Needs Some Seasoning 24:52 Sug Is Done Gooning Indefinitely 25:45 Fiziev vs Ruffy 28:46 Saint Denis vs Hooker 30:15 Volk vs Lopes 2 33:21 Bedtime Cursed Tai Tuivasa … 35:44 Bautista vs Oliveira 36:30 Strickland vs Hernandez 36:43 Adam 22 Got Absolutely POUNDED 37:21 Bedtime Quits His Job! 39:00 Punch Machines Are Rigged… 41:15 Joe Goes To A Wrestling Dual 42:06 Riggs Gets In A Scuffle With His Son 44:47 Fight Week Was Chill At The PI 45:36 Running A Business Is Tough Fellas 46:09 A Lot of Soldiers Going To WarCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps: 00:00 Prize Picks CODE: TIMBO 00:46 Welcome Riggs & Ezra! 01:37 RHR Is Back On SPOTIFY! 02:12 Kayla Harrison Breaks Her Neck!? 03:07 Sug Moves Up To Co-Main 04:10 RAF 05 07:05 Riggs Buys A Shotgun 08:43 Riggs’ Goes To The Doctor 09:18 Ezra Has Been Getting His Swipes In 11:35 Red’s Early Content Days 14:07 Ezra Dating Pt. 2 15:55 Uncle Chael Gives Sug His Flowers 16:55 Gaethje Vs Paddy  21:25 Umar vs Figgy 22:10 Volk vs Lopez 23:07 Bautista vs Vinicius 24:04 Strickland vs Hernandez  24:30 Oliveira vs Holloway  25:24 Moicano vs Ortega 25:38 RDR vs Borralho 25:44 Garbrandt vs Xiao 25:51 Izzy vs Pyfer 26:12 Q&A’s 40:32 Nick Diaz Is Back 42:08 Q&A’s Continued  44:26 A Quick Word From The Bible 47:02 Monogamy Is Fake News 55:45 Riggs Doesn’t Think Girls Are Funny Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off! Outdoor shower!https://plunge.com/products/plunge-outdoor-shower Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US Edited by: Nick Pappas and Joel Arroyo

CHAOS IN THE BUILDING! Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 PRIZEPICKS CODE TIMBO 0:57 SPADE LINK IN BIO! 1:40 Welcome Colby Covington! 2:19 Colby is Hanging with the Tate Brothers? 3:26 How Does Colby Stay Dialed in Miami? 4:00 Colby is Straight Edge 4:30 Colby’s Caffeine Routine 5:03 Colby was Coach on the Ultimate Fighter? 5:28 Colby is a Cardio MACHINE 6:08 Colby’s Advice For Young Fighters 6:54 What Would Colby Change in the UFC? 7:18 Is Colby into Crypto Currency? 8:17 Why Don’t More D1 Wrestlers Fight MMA? 9:25 Colby and Tim’s Jaw Injuries 9:56 What Shows is Colby Watching Right Now? 10:47 How Colby Joined ATT 11:40 Colby is a Streamer Now?! 12:37 Colby’s First Big Purchase with UFC Money 13:30 Colby’s Running for Political Office? 14:05 Islam vs Topuria PREDICTION 15:18 VIIA Hemp Code TIM 16:05 Belal Muhammad vs Jack Della Maddalena BREAKDOWN 16:27 Who is NEXT For Colby?! 17:40 Khamzat vs Dricus Du Plessis BREAKDOWN 18:41 Jon Jones vs Tom Aspinall BREAKDOWN 19:24 Colby’s Fight Camp Sparring Schedule 20:01 Colby’s Next Camp Will Be in Phoneix?! 20:23 Colby’s Been Hanging with Trump and Elon 21:55 Dana White is a BEAST 22:38 The Legend Joe Riggs and Rob Emerson Join In 23:01 Colby has Been Fighting the BEST Guys 23:37 Colby is Actually a Nice Dude 25:24 What is it Like Negotiating with the UFC? 27:15 MMA Managers are Sketchy… 28:39 The New Gym is Coming Together Boys! 29:08 Building Your Social Media is SO Hard 31:27 Which Throwback Fighters Would be Huge Stars Now? 31:48 What is Up with BJ Penn Right Now? 34:30 BJ Penn’s Sick Fight Camps 36:22 The Biggest Goal in Life 36:45 Joe’s Beach Bird Story 37:31 BJ Penn’s Sick Fight Camps Pt. 2 38:40 The Power of Mushrooms 40:39 Microdosing in Astronomy 41:10 Mushroom Trips Gone Wrong 42:50 Mushroom Trips Gone Right 43:42 Mario Bautista vs Chito Vera Breakdown(Merab/Aldo) 46:03 Switching Stances vs One Stance 47:11 An Tuan Ho is Fighting in LFA This Weekend! 48:38 The Pros and Cons of Hard Sparring 50:40 Joe’s Hard Sparring Stories 52:29 Hard Rounds at King’s MMA 53:40 Pride’s Rampant Steroid Use 55:05 Pride Rules Were So Sick 55:35 Rob Sparred Wanderlei and Josh Barnett 56:58 Matt Hume is a LEGENDARY Coach 57:18 The Red Hawk and Lab Boys are On the Come Up 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot/Edited Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

HIGH-LEVEL MMA TALK IN STUDIO Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:16 PrizePicks Code TIMBO 0:52 Tim Teaches Eric About Nicotine Pouches 1:05 Tim and Eric’s Horrible Nicotine Experiences as Kids 1:51 Eric’s Podcast Verse Us 3:14 How to Fire Up and Motivate Your Fighters 4:19 Eric’s Reaction to Tim’s Corner Advice vs. Merab 5:28 How Eric Structures Pro Practices at Xtreme Couture 8:10 Hard Sparring at Xtreme Couture 9:42 How to Create Leaders 11:11 How Eric Coaches So Many Fighters 12:31 The Problem with the UFC Apex 13:14 The Sacrifice of Coaching 15:08 VIIA Code TIM 15:48 The Power of Accountability 16:10 Tim and Eric’s Mentor Struggle with Mental Health 18:38 Common Mistakes of High-Level MMA Coaches 19:36 Eric’s Best Fighter Who Never Made the UFC 21:17 Losses Changing Fighters 22:03 MMA is the Most BRUTAL Sport in the World 24:00 How to Help Fighters Overcome Prefight Nerves 25:45 Stopping Hard Sparring in the Gym 26:54 Eric’s Unique Sparring Practice at Xtreme Couture 27:47 Turning Away Fighters from the Gym 29:33 Eric Coached Khamzat Chimaev at Xtreme Couture 30:39 Khamzat Chimaev vs Du Plessis BREAKDOWN 32:10 Strickland vs Du Plessis 2 BREAKDOWN 33:44 Eric and Strickland’s Beef Post DDP 2 35:55 The 3 Attributes of Every Fighter 37:11 Randy Couture was ELITE 37:47 Does Eric Do Any Drugs? 38:53 Eric’s Training Schedule 39:55 Merab vs Suga 2 BREAKDOWN 40:54 Cornering Ngannou vs Tyson Fury 42:13 The Secret Ngannou’s HUGE Skill Improvement 46:28 Holding Pads for Ngannou is PAINFUL… 47:30 Do Stem Cells Work? 48:09 Ankalaev vs Pereira BREAKDOWN 54:13 Fiziev vs Gaethje BREAKDOWN 55:07 Advice for Fighters After Getting Cut From the UFC 56:51 Eric’s First Coach 57:06 Balancing Coaching and GM of the Gym 58:11 How to Run a Successful MMA Gym 1:01:48 Eric’s Investing Strategies 1:02:59 How Coaches Get Paid 1:04:42 Some “High Level” Coaches Suck… 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

Fluffy in the Building Boys!! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:26 PrizePicks CODE TIMBO 0:59 Spade CODE TIMBOSPADE10 1:33 Welcome Fluffy Hernandez! 2:04 Fluffy vs Brendan Allen BREAKDOWN 2:58 Fluffy Fought Allen Injured?! 3:23 Who is Next for Fluffy?! 3:56 Fluffy Dropped Out of School to Fight 4:57 Fluffy Got Punished for Smoking Ganja in the UFC?! 5:48 How Often Does Fluffy Burn? 6:35 Fluffy’s Intro into MMA 7:01 How Fluffy Spent His First Big Check 7:44 Fluffy Lived Off Grid for 4 Years?! 8:52 How Fluffy Got the Nickname “Fluffy” 9:18 Fluffy’s Out of Camp Weight 9:37 Fluffy’s Go to Munchies 10:44 Fluffy’s Unique Training Methods 11:25 Khamzat vs DDP Breakdown 12:02 Fluffy’s Go-to Shows Right Now 12:49 Fluffy Doesn’t Like Wrestling?! 13:31 How Fluffy Dials in for His Weight Cuts 15:06 Fluffy and Tim are Going to Train? 15:39 VIIA Hemp Code TIM 16:18 We are Having Some Technical Difficulties Boys 16:40 Tim Relates to Fluffy 17:19 Fluffy’s HUGE Win Over Rodolfo Viera 18:16 Henry Cejudo’s Eye Poke 22:50 UFC Seattle was SO SICK 23:08 Tim Lost in Poker Again… 24:27 Dana Confirms Suga Sean vs Merab?! 26:42 Umar Nurmagomedov vs Merab was VERY Close 27:08 Ilia Topuria Moves Up to 155 27:39 Bitcoin is Dumping Boys… 30:51 Riggs is Heading to Karate Combat 32:16 The Old 3-2 is the Easiest Way to KO Someone 33:23 Ezra is Fighting in LFA Next Week 34:06 Alex Pereira vs Magomed Ankalaev Breakdown 34:44 Dan Hooker is OUT 35:24 Calf Kicks are the WORST… 36:49 Marvin Vettori vs Roman Dolidze 37:06 Being a Dad While Fighting is Hard 38:04 Losing Sponsors on the Shorts was BRUTAL 38:37 MMA Managers Suck… 40:51 More Big Fights Coming Up 42:08 Riggs’ Night and Morning Routines Need Help Boys 42:58 Riggs Had a Breakdown… 43:57 Tim and Riggs Herb Routines 46:15 Sorry Boys We Messed Up… 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

DANA DROPPED SOME BOMBSHELLS BOYS! Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures. ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim Timestamps 0:00 Intro 0:35 PrizePicks Code TIMBO 1:14 Riggs was in Cannonier’s Corner in his BIG Win Against Rodrigues 2:37 Be Careful What You Smoke Boys 3:03 Riggs Brings in a Gift for Tim 3:47 Riggs Vegas Adventures 4:03 The Boys are Hosting an Intervention For… 8:30 Cannonier Can Beat DDP? 10:55 You Have to Be Careful When Going for the Finish in MMA 12:15 Red Hawk Amateur Boys Fight Recap 15:33 Riggs Montana Trip 18:13 Alexander Volkanovski vs Diego Lopes BREAKDOWN 19:13 Michael Chandler vs Paddy Pimblett BREAKDOWN 20:20 Belal Muhammad vs Jack Della Maddalena BREAKDOWN 20:57 Tim Might Go to Turkey For a Hair Transplant? 23:12 Riggs New Smoking Machine 25:03 Smoking Before Practice is Good? 25:16 Riggs Had a Run-in with a Hookie?! 27:16 Riggs Spent 10 Days in a Mexican Jail?! 30:29 The Delta Flight Crash Reaction 32:47 China Wikileaks News 34:37 Riggs and Tim Spark Up 34:57 Tantric Practices for a Better S*x and Life 38:49 Riggs’ Nightmare Prostate Exam 39:20 Tantric Practices for a Better S*x Pt. 2 40:13 Tim’s New Sick Front Desk 41:27 Getting in Trouble from the Pod 42:13 The New Gym Progress 43:17 The Ruotolos are LEGIT 43:47 Song Yadong vs Henry Cejudo BREAKDOWN 44:27 Ilia Topuria vs Islam Makhachev BREAKDOWN 46:28 Austin Vanderford UFC Debut is this Weekend 48:58 UFC Seattle BREAKDOWN Advertising Inquiries: https://redcircle.com/brands

BARE KNUCKLE President in the Building! Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:13 Welcome Dave Feldman! 0:25 PrizePicks! Code TIMBO 1:30 Dave’s Best Skill 1:46 Dave Never Sleeps 2:16 Does Dave Do Any Drugs? 2:45 Dave’s Intro into Promoting Fights 3:48 How Dave Created BKFC 4:59 The First BKFC Events Were Illegal? 6:06 How Dave Get BKFC Sanctioned in a States 7:15 BKFC is Safer than MMA? 7:44 Are Hand Breaks More Frequent in BKFC? 8:45 How the BKFC Ruleset was Created 9:55 The Last BKFC Show had 17,000 Fans in Attendance 10:22 Dave Gives Out a Ton of Fight Bonuses 10:45 BKFC Fighters vs MMA Fighters 11:56 The Stressful Ups and Downs of Promoting Fights 13:40 The ELITE BKFC Team 14:39 Dave’s Scariest Moments in BKFC 16:14 How Dave Sealed the Conor McGregor Deal 17:51 Will McGregor Fight in BKFC? 18:38 VIIA CODE TIM 19:20 Who Would McGregor Fight in BKFC? 21:07 BKFC’s $25 million Dollar Tournament 23:06 The INSANE $25 Million Dollar Tournament Rules 23:31 Who Will Fight in the Tournament (Eddie Alvarez, Mike Perry, Etc.) 24:25 The Winner of the Tournament Makes $15 Million?! 24:45 How BKFC Gets in Contact with DAZN, Netflix, Etc 25:22 Dave’s Advice for Aspiring Fight Promoters 27:13 How the $25 Million Tournament is Being Funded 28:58 Dave Must Be Under a TON of Stress 29:39 Fighting and Getting Screwed Over By Promoters 30:07 BKFC is Growing FAST 31:17 Tim’s Reaction to the $25 Million Tournament 31:42 Joe Riggs is Fighting Soon? 32:45 Tim’s Reaction to Strickland Backlash Post UFC 312 33:34 Pereira vs DDP BREAKDOWN 33:59 Khamzat vs DDP BREAKDOWN 35:24 Red Hawk Fighters are Going to WAR 36:00 A Big Reason to Be Thankful Boys 36:54 It’s Time to Become High Agency Men 39:01 Grok vs Chat GPT 39:43 UFC Roster Breakdown 40:08 American Wrestling Doesn’t Work in the UFC? 42:20 Luke Rockhold’s Strickland Comments 42:43 Jeremey Stephens Resiging with BKFC? 43:04 New Pod Studio is Coming Boys 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

JARED CANNONIER LIVE IN STUDIO Tim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:16 PrizePicks Code TIMBO 0:46 Spade! Code TIMBOSPADE10 1:25 Welcome Jared Cannonier! 1:37 Jared vs Rodrigues BREAKDOWN 1:57 Riggs is the WORST Podcast Guest Booker 😂 2:17 Jared’s Camp for Rodrigues has Gone GREAT 3:31 Jared vs Rodrigues BREAKDOWN Pt. 2 6:12 Jared is Ultra Focused in Practice 6:55 How Jared Stays So Focused 8:35 Cannonier Broke His Arm in Round 1 vs Whittaker 10:19 Imavov vs Adesanya BREAKDOWN 10:48 DDP/Strickland vs Khamzat: What’s a Better Fight? 12:22 Jared’s Fight Camp Diet/Favorite Cheat Meals 13:49 How to Teach Your Kids to Eat Clean 15:04 Will Jared/Tim Ever Leave Phoenix? 16:42 Is Jared Struggling with Surfing Socials? 17:14 Jared’s Morning Routine 18:29 Jared’s Fight Camp for Rodrigues 20:22 Riggs is Cornering Jared This Fight! 20:49 Riggs’ ELITE Fight Tips for Jared This Camp 21:43 Tim’s Experience at the Jelly Roll Concert 23:09 Cannonier’s Walk Around Weight 23:39 Water Load Weight Cuts is SCARY 24:54 Jared’s Unique Hydration Drinks 25:12 Jared Doesn’t Drink… Coffee?! 26:11 DDP vs Strickland BREAKDOWN 32:07 Welcome Art of Recovery Owner Art! 32:24 Jelly Roll is a Cool Dude 34:19 Timbo Met MGK 36:17 Scottsdale is DANGEROUS… 36:47 How to Not Get So Horned Up in Public 38:52 Cold Plunging is the BEST Boys 39:51 Benefits of Red-Light Therapy 41:33 The Sauna is a GAMECHANGER 43:44 Tim’s New Gym Upgrade 45:18 Tim’s Business Techniques to Level Up 48:12 Is Nicotine Good or Bad for You? 51:13 The Keys to Tim’s Successful Relationship 52:08 Tim is Training to Have a Baby?! 53:33 Would Tim Move Back to Montana? 54:18 How Many Future UFC Fighters are at Red Hawk Academy? 55:14 How to Stay Mentally Stable While Injured 55:51 Is it Hard Being a Ginger? 57:01 Have Tim and Suga/Riggs Ever Fought For Real?! 58:02 Nick and Nate Diaz on the Pod in the Future? 58:52 How to Navigate Stressful Situations 59:54 At What Age Will Your Pecker Get Bigger? 1:00:58 Would Tim Fight in GFL? 1:01:44 How to Still Level Up While Injured 1:02:29 How to Navigate Relationships with Very Religious Friends/Family 1:04:01 Khamzat vs Strickland/DDP BREAKDOWN 1:05:45 Who is the Most Horned Up in the Squad? 1:06:07 Tim Gets Asked an Interesting Question lol 1:06:23 Canelo vs Jake Paul BREAKDOWN 1:08:46 When Will Suga Return? 1:08:55 Mushroom Trips Can Change Your Life (Better or Worse) 1:10:44 Don’t Crank Your Hog Boys 1:11:17 Dinner with 3 People Dead or Alive 1:12:50 How Suga Developed His Style 1:13:40 Best Budget Recovery Tools 1:14:22 Is 27 Too Late to Start Training MMA? 1:15:49 Strickland vs DDP BREAKDOWN 1:16:29 MMA Fans have the SHORTEST Memory 1:17:33 Ilia Topuira vs Islam is Next?! 1:18:18 Is Ilia’s Brother Legit?! 1:19:42 3 ELITE Daily Habits 1:20:25 Young Fighters NEED These Attributes 1:21:46 How to Get Back on Healthy Habits 1:22:22 Tim’s Nightmare Haircut Before His Bellator Debut 1:24:05 Would Tim Do a 10 Day Silent Meditation? 1:25:17 Will Tim Compete in BJJ Soon? 1:25:34 Chat GPT is the Best Boys 1:26:13 Merab is a Good Guy 1:26:34 Would Tim Fight on a Celeb Boxing Card? ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

SHANNON RITCH LIVE IN STUDIO Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 PrizePicks! CODE TIMBO 0:33 Let’s Get Serious Boys 1:08 Welcome Shannon “The Cannon” Ritch! 1:37 Shannon is Clean Sober! 1:59 Shannon has the MOST Fights of Any Living Fighter! 4:52 Shannon Fought 4 times in One Month 😂 5:43 Fighting in Mexico in the 90s (After Dog & Chicken Fights) 6:58 Did Fighting Hurt Shannon’s Marriages? (3 Divorces) 8:25 Shannon’s Most Recent Divorce 10:02 Shannon Shot Someone in Self Defense 16:52 VIIA CODE TIM 17:29 Pulling the Trigger in a Self-Defense Scenario 18:16 Joe’s First Pro MMA Fight 18:31 Joe and Shannon Meet at 16! 19:28 A Ref Injured Shannon?! 20:02 Shannon Closed his BJJ Gym 21:59 Shannon’s Morning Routine 22:36 Joe 6-hour “Corn” Binge 25:25 Israel Adesanya vs Nassourdine Imavov BREAKDOWN 25:42 Shara vs MVP BREAKDOWN 29:02 Satoshi Nakamoto & Bitcoin Conspiracies 36:25 Was Tyson vs Paul Rigged? 38:32 Tim’s Getting a New Dojo?! 41:38 Why Shannon Doesn’t Smoke Mary J 43:26 Answering Your Questions! 43:34 What Fighters is Joe Taking Under His Wing at Red Hawk? 44:06 Red Hawk Fighter is Fighting in BKFC?! 45:41 Tim and Suga are Making an MMA School for Kids? 47:13 Suga’s Next Fight 48:15 Joe Advice for a First-Time Father 50:14 The Boy’s Biggest Regrets 54:56 How to Avoid Divorce 55:52 The Ideal Psychedelic Trip Setting 58:30 The Boys Investing Regrets 59:01 Best and Worst Things of Fight Camp 59:56 Riggs Cut 22 lbs. in 9 hours?! 1:01:32 Joe’s Had 20+ Surgeries?! 1:02:16 Joe’s First Pro MMA Fight 1:03:59 MMA Rule Change Ideas 1:04:46 Joe is Never Scared in a Street Fight?! 1:06:23 How to End Toxic Relationships 1:07:40 Joe Got Fired from Papa Johns?! 1:09:22 Sometimes People Need a Beating… 1:10:28 Brendan Schaub and Shannon’s BEEF 1:11:34 The Boys Doomsday Prep Gear 1:13:01 Shannon has Worked a LOT of Jobs 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot/Edited Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

IRON MIKE IS HERE! Check out Luke's Channel!  @mikechandlermma  Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:26 PrizePicks Code TIMBO 1:10 Welcome Michael Chandler! 1:20 Islam Makhachev vs Moicano BREAKDOWN 2:01 Chandler’s SICK New House 3:18 Chandler is Living on a Ranch? 3:48 Did Chandler’s Parents Support Him Fighting? 4:32 Why Does Chandler NEVER Wrestle? 5:47 Chandler’s Crazy UFC Run 7:30 Chandler’s Entertaining Octagon Interviews 9:13 Chandler Fought Tim’s Montana Buddy? 10:26 Chandler was a Finishing Machine in Bellator 11:36 Gaining Confidence in Losses (Suga vs Merab) 12:48 Merab’s a Freak of nature 13:53 How Chandler Spent His First Big Checks 15:26 Does Chandler Dabble in Crypto? 15:55 Chandler vs Paddy Pimblett?! 17:11 VIIA Hemp Code TIM 17:48 Arman Tsarukyan vs Chandler?! 19:02 Will McGregor vs Chandler Ever Happen? 21:02 Chandler’s ELITE Morning Routine 22:52 Chandler’s Coffee Routine 23:52 Does Chandler Do Any Drugs? 25:16 Training at the ELITE Kill Cliff Gym 26:09 Why Kill Cliff is One of the Best Gyms 27:45 Henri Hooft is One of the BEST Coaches 28:30 Bellator is Officially Dead 30:22 Usman Nurmagomedov is the Next Great Dagestani? 31:13 Ilia Topuria vs Islam Makhachev BREAKDOWN 32:35 Can Islam Become a Double Champ? 33:29 Chandler & Tim Bond Over “Love is Blind” on Netlfix 34:39 Aaron Rodgers Blackout Retreat and Ayahuasca Trips 36:05 Will Chandler Try Ayahuasca After Fighting? 37:40 Chandler Used a Sports Psychologist After a Losing Streak 38:46 Chandler’s Favorite Book on Sports Psychology 39:54 How Chandler Overcomes Mental Negativity After Losses 41:14 How Often Does Chandler Spar in Camp? 41:57 Khabib and Chandler’s Weekly Training Splits 43:48 Chandler’s Go to Cheat Meal Snacks 44:55 Chandler Walks Around in the High 180s?! 45:51 Chandler’s Kids Started Playing Sports 47:16 The Power of Losing 47:36 How Chandler Manages His Time 50:11 Where to Follow Michael Chandler 50:35 Diesel Got in a Fight in a Public Bathroom? 51:41 Diesel Needs a New Night and Morning Routine 54:09 Diesel is Getting One More Fight In? 55:17 Trump is Going to Invest in Bitcoin? 56:12 Logan Paul and Conor McGregor’s Run-In 56:42 Will McGregor Fight in the UFC Again? 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

LUKE THOMAS IN THE BUILDING BOYS! Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:17 Welcome Luke Thomas! 0:38 PrizePicks CODE TIMBO 1:11 Bellator is OFFICIALLY Dead 2:27 PFL is DOOMED?! 5:22 Bellator Failing is A LOT Worse Than We Think… 5:51 Luke’s Thoughts on MMA Guru, Nina Drama, Ariel, & MMA Media 8:33 Luke is a Streamer Now? 10:01 Dana’s BIG Surprise Fight Could be INSANE 10:47 Does Luke Do Any Drugs? 12:09 How to Come Up with GREAT Ideas 12:43 Luke’s Favorite Munchies 13:40 Luke Doesn’t Like Bitcoin?! 14:05 UFC 311 Preview! 14:24 Holland vs Reinier de Ridder 14:50 Renato Moicano vs Beneil Dariush 15:29 Jiří Procházka vs Jamahal Hill 16:51 Umar Nurmagomedov vs Merab Dvalishvili 18:35 Suga Sean vs the Winner of Umar/Merab?! 19:38 Islam Makhachev vs Arman Tsarukyan 22:58 Luke is a True MMA OG 23:49 VIIA Hemp CODE TIM 24:26 Tim Spills on Set 😂 24:38 Welcome Ezra Elliott! 24:52 Tim Offered Ezra 1k for… 25:10 Tim is Now a Certified Poker Player? 26:52 Ezra’s Next Fight 27:02 Ezra ALMOST Fought on DWCS 28:09 Austin Bashi vs Christian Rodriguez BREAKDOWN 29:59 Phoenix is the BEST City for 135 and 145 lbs. Fighters? 31:16 Ezra’s Recent Mushroom Trip (Creed Set the Tone) 32:17 Ezra Smokes Cigs in the Cold Plunge? 33:50 Moicano was Supposed to Come on the Pod… 34:37 Warlike’s ELITE Health Routine… 35:02 Is Playing Poker Bad for You? 36:15 Payton Talbott vs Raoni Barcelos 37:44 Tagir Ulanbekov vs Clayton Carpenter 38:44 Tim and Suga are Going to UFC 311 39:04 Ezra’s Living with His Boys 39:39 How to Deal with a Dirty Roommate 40:36 Should You Call Out Your Boys When They Lie?! 42:27 Ezra’s Hilarious Schmitty Story 44:51 Bitcoin is Going to the Moon Boys 45:45 Red Hawk Academy is Moving to a Bigger Gym?! 46:54 Suga’s Social Media Break is Helping A LOT 47:52 Buffalo Hunt is Next Weekend! 48:12 Ezra’s Next Fight 49:10 Ezra’s Creating a Chocolate Milk Empire 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Shot Garrett Bueler (@garrettbueler on IG) Advertising Inquiries: https://redcircle.com/brands

200k Q and A SPECIAL! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:16 SPADE CODE REDHAWK10! 1:01 PRIZEPICKS CODE TIMBO! 1:40 Tragedy Struck Timbo 7:08 Schmitty and Tim But Heads a Little Bit 9:03 Schmitty and Producer Nick Debate Cameras 12:09 Chat GPT Gives the Boys Nicknames 13:42 Riggs Gets Exposed?! (Ganja Overdose) 15:09 Warlike’s the New Sign Spinner for Red Hawk… 18:52 Song Yadong vs Henry Cejudo BREAKDOWN 20:06 Canada is Joining the US?! 21:59 Bernie Madoff was a BAD Dude… 24:12 Warlike vs Brendan Who Wins?! 26:37 Riggs vs Warlike in BJJ?! 27:10 Tim’s Achilles Update 27:25 Schmitty is NOT INVITING TIM to His Party?! 27:41 How to Be a Well-Rounded Fighter 28:39 Tim and Riggs Fight Day Superstitions 30:36 Tim and Joe’s Economic Struggles as Young Fighters 35:21 Warlike vs Tim Sparring? 35:30 Who Designed Tim’s House? 36:02 If You Could Have One Animal as a Pet What Would it Be? 38:31 Tim’s Horses Names 38:54 Last the Boys Were FULLY Bricked Up? 39:45 Lex Friedman had Zelenskyy On His Pod 40:47 Tim’s Daily Nutrition 42:34 Bad Doctor Stories 43:52 Do Stem Cells to the Weiner Work? 45:39 The Boy’s Experiences with Blue Balls 47:12 If the Boys Had Free Scholarships What Would They Study? 51:01 Wo Wins Tim vs a Monkey?! 51:20 AI Home Robots 55:51 What Drives the Boys? 59:01 What is the Boy’s Favorite Day of the Week? 1:01:28 Joe Makes A Confession 😂🌽 1:02:30 How to Find a Solid Woman 1:05:54 Reflecting on Merab Corner Advice 1:07:47 Timbo Suga Show Update 1:08:43 Best States for Seclusion in the US 1:09:25 A Truly Messed Up Question for Riggs ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Advertising Inquiries: https://redcircle.com/brands

Sensei Bryan LIVE In Person! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100 ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!! https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timestamps 0:00 Intro 0:28 Welcome Bryan Callen! 0:51 PrizePicks CODE TIMBO! 1:35 Spade CODE TIMBOSPADE10! 2:08 Get that Posture Up Boys 2:23 Bryan Callen Flew Private to Az?! 2:47 Did Money Change Joe Rogan?! 3:54 The Biggest Enemy of Success 4:29 Who Gets Laid the Most in Society? 5:32 How to Find True Happiness (Success in 2025) 8:46 How to Be the BEST Version of Yourself 11:03 The Bantamweight Division is DIFFERENT 11:42 How Do the Russians Stay Healthy? 13:28 Suga is Going ALL IN on Getting the Belt 14:25 The Mindset of Champions (Do THIS in 2025) 16:16 The Power of Not Lying (Do THIS in 2025) 18:08 It’s Hard to Be a Loyal King These Days Boys 20:22 Did Bryan Have Rizz Back in the Day? 21:45 Can Anyone Become a Comedian? 22:27 The Characteristics of GREAT Fighters 24:51 Bryan’s Plans for 2025 26:42 Bryan’s New Special is Coming Out!! 27:12 Bryan’s Biggest Fear as a Comedian 28:14 Khamzat is an Absolute PROBLEM… 28:41 Don’t Call Out Brendan Schaub Man… 29:03 Khamzat vs Pereira BREAKDOWN 29:52 Bryan’s HOT TAKE on Dricus Du Plessis 31:17 Paddy Pimblett vs Michael Chandler BREAKDOWN 32:22 Bryan HATES Crypto… 33:43 How to Get Rich 34:52 Bryan Spent All His Money? 36:14 What Bryan Spends His Money On 37:26 Is College Worth It Today? 40:48 Jiu-Jitsu is the TRUTH… 41:07 Does Bryan Surf His Phone A Lot? 41:29 Bryan’s Dad Caught Him Watching Adult Videos… 42:35 IG Badies are Testing Us Brothers… 43:24 Joe’s ChatGPT History is DARK… 44:02 Tim Teaches Bryan About Chat GPT 45:20 Tim & Bryan Talk Red Hawks, Falcons, Eagles 48:12 How to Train a Falcon to KILL 49:20 Bird Talk Pt. 2 (Bryan Droppin’ Knowledge) 51:23 The Bad Omen Before Suga’s Fight… 51:42 Owls are ASSASINS 53:12 Is X Better Than Instagram? 55:10 Is Society Headed Down a Good or Bad Path? 1:00:23 Will AI Take Over? 1:02:37 Tim & Joe Teach Bryan About Sister Wives 1:04:58 Go Watch Bryan Live and His NEW Special!! 1:06:19 Timbo Suga Show Updates 1:06:58 Joe Took 13 Bong Rips on the Confidential Pod?! ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim 🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly https://www.patreon.com/redhawkacademy 📱Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Produced/Shot/Edited Nick Pappas (@nick_pappas44 on IG) Advertising Inquiries: https://redcircle.com/brands