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EP #102: We all have that dream life we can see clearly in our head but when our reality doesn't reflect that, it can be hard to keep going. In today's episode, we're breaking down the step by step plan to help you become your dream self, but most importantly how to enjoy the process while you're working towards this. It's not about the end result, but the journey you take to get there so let's lock in on this version. Episode timestamps: 0:00 intro0:28 episode topic 02:47 BBB check in 07:34 tip 1: Get crystal clear on who the next version of you is12:02 tip 2: Let go of the habits, people, and patterns that belong to your old level16:01 tip 3: Get comfortable being uncomfortable19:25 tip 4: Build habits that match who you’re becoming and enjoy the process23:17 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj

EP #101: If your bookshelf is overflowing, you save articles to read later but never do and you go to check one thing on your phone then forget why you even went on it...this episode is for you. Doomscrolling is slowly catching up to us and I've decided to do something about it by getting my brain back. Here's the routine I'm following to get my focus back and make learning fun again. Episode timestamps: 0:00 intro0:28 topic intro 01:55 BBB check in05:27 tip 1: being someone that doesn't need background noise 03:59 tip 2: focus more on hands-on offline hobbies11:23 tip 3: getting my attention span back 15:11 tip 4: boredom and stillness as a competitive advantage19:41 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj

EP #100: Fall is the perfect chance at a fresh start, and this episode is here to help you actually use it! We're diving into what a real reset looks like this season including auditing who you've become (not just your to-do list), being intentional about what you're letting into your headspace, and building systems that make consistency automatic. If you've been coasting and know it's time to get intentional again. Episode timestamps: 0:00 intro0:28 topic intro02:05 BBB check in05:43 tip 1: Audit Your Identity, Not Just Your To-Do List10:48 tip 2: What You Consume Is Shaping Who You Become14:22 tip 3: Build the System That Makes You Unstoppable19:30 tip 4: Manage Your Energy, Not Just Your Time24:36 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj

EP #99: What you tolerate is what you get, so it's time to raise the bar. In this episode, we're breaking down how your low standards are quietly running your life, from the friendships you've outgrown to the way you talk to yourself when no one's watching. Low standards aren't humility, they're self-sabotage in disguise, and this episode is your permission slip to stop settling. If you're ready to stop accepting less than you deserve, this one's for you. Episode timestamps: 0:00 intro0:28 topic intro02:36 BBB check in08:05 tip 1: You Have No Cap to What Can Happen to You12:07 tip 2: A Non-Linear Path Is Still a Path16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move20:42 tip 4: Stop Seeking Certainty24:25 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj

EP #98: If you've ever felt the guilt of "we've been friends for so long" or "I feel bad" if you no longer want certain people in your life, this is the episode for you. As a people pleaser, we can find ourselves getting stuck in these situations and staying unhappy. We're getting into the real, uncomfortable truth about outgrowing people, especially the ones who are content staying exactly where they are while you're trying to build something bigger for yourself. Plus, how to sit in that messy, lonely in-between period without rushing to fill the gap just to feel okay again. Episode timestamps: 0:00 intro0:28 topic intro02:36 BBB check in08:05 tip 1: You Have No Cap to What Can Happen to You12:07 tip 2: A Non-Linear Path Is Still a Path16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move20:42 tip 4: Stop Seeking Certainty24:25 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj

EP #97: We've all been told the same script to graduate, get the job, get married, buy the house, hopefully retire and then repeat. But when you actually ask successful people how they got there, no two paths ever look the same. In this episode, we're breaking down why your zig zags aren't a detour from your life, they ARE your life and why the most unexpected paths tend to be the best ones. If you've been putting pressure on yourself to have it all figured out, this one's your permission slip to stop chasing certainty and start chasing what actually moves you. Episode timestamps: 0:00 intro0:28 topic intro 02:36 BBB check in 08:05 tip 1: You Have No Cap to What Can Happen to You12:07 tip 2: A Non-Linear Path Is Still a Path16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move20:42 tip 4: Stop Seeking Certainty24:25 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #96: You keep saying "next Sunday" and next Sunday keeps turning into next month and then every excuse you make for yourself is quietly costing you the version of you that actually has her life together. This week we're breaking down how to get strict with yourself including mapping out the life you actually want, building the non-negotiable values and standards that protect it, and closing the gap between who you are right now and the woman you're capable of becoming. It's more than halfway through the year so it's time to stop waiting on "ready" and start operating like the CEO of your own life. Episode timestamps: 0:00 intro0:28 episode topic 02:53 BBB check in08:42 tip 1: open a brand new journal and map out your life vision12:20 tip 2: start creating the recipe to making this vision happen16:56 tip 3: what needs to change now to get you to your dream life20:21 tip 4: build out a specific routine starting today outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #95: Playing small isn't safe, it's expensive and the more opportunities you talk yourself out of, the less you raise your hand and the more ideas you sit on, the more that these moments are quietly costing you the life you actually want. This week we're breaking down the everyday habits keeping you stuck, the leverage you're not using, and why readiness is a trap you need to stop waiting on. It's time to raise your standard and start showing up like the woman you're trying to become. Episode timestamps: 0:00 intro0:28 episode intro 02:11 BBB check in 06:04 Tip 1: Playing Small Is a Choice And It's One You're Probably Making Every Single Day10:31 Tip 2: You Are Carrying More Leverage Than You Realize 15:32 Tip 3: Stop Waiting to Feel Ready19:23 Tip 4: The Life You Want Is on the Other Side of the Standard You Set for Yourself23:04 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #94: You have the idea. You know what you want. So why are you still watching everyone else build the life you keep talking about? In this episode, we're getting into one of the most common traps ambitious people fall into which is living in idea world. When you're consuming content, staying inspired or thinking about something constantly, it's never the same as actually executing. We're breaking down why the clarity you're looking for comes from doing and not from more planning and how to start moving toward them because it's time to start building the version of you that you keep thinking of. Enough waiting, stop dreaming and start doing. Episode timestamps: 0:00 intro0:28 topic intro 01:17 BBB check in 05:06 tip 1: Consuming Content Is Not the Same as Taking Action 07:42 tip 2: Clarity Comes From Doing, Not From Thinking 10:22 tip 3: Your Dream Life Has an Expiration Date if You Keep Stalling 14:02 tip 4: Execution Is a Skill — and You Can Build It Starting Right Now 18:45 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #93: Your future self already has everything you've been working toward. It's time for the present you to show up. Today we're getting into why the gap between who you are and who you want to be only closes when you decide it does, and how locking in right now changes everything. From treating your future self like a real person to acting as if the future is already done, these are the mindset shifts that will stop you from standing in your own way. All that you've ever wanted is waiting. Episode timestamps: 0:00 intro0:28 episode intro 01:56 BBB check in 04:49 tip 1: treat your future self like a real person07:36 tip 2: one small action is key 10:41 tip 3: the cost of waiting is higher than you think 13:52 tip 4: act as if the future is already done outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #92: Are you spending more time watching other people build their dreams than actually working on yours? In this episode, we're talking all about the shift from consumption to creation, what it actually means, why it matters, plus how overconsumption is quietly keeping you stuck, overwhelmed, and full of self-doubt. It's never too late to do something about the constant scrolling so start now! Episode timestamps: 0:00 0:28 topic intro02:28 BBB check in 05:40 tip 1: Understand what "Creation Over Consumption" actually means 10:32 tip 2: Recognize how scrolling is lowering your self-belief and confidence 14:44 tip 3: Make practical daily shifts into creation mode 18:52 tip 4: Commit to consistent creation and watch everything compound 21:58 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #91: Entering your selfish era might just be the most powerful decision you can make. From constantly pouring into everyone else's cup to doing things based on what others think, we're breaking down how to overcome people-pleasing and why choosing yourself is not something you should ever apologize for. It's time to put yourself first, protect your energy, and get laser-focused on your own goals without guilt because trust me, I know we've all been there. This might be the thing to get you closer to the life you've been talking about building. Episode timestamps: 00:00 0:28 topic intro01:46 BBB check in06:01 tip 1: Stop treating other people's opinions like they pay your bills 11:02 tip 2: Protect your energy because it's an asset 16:30 tip 3: Stop watching everyone else's highlight reel and get obsessed with your own lane 22:27 tip 4: Start treating yourself like someone worth investing in outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #90: Do you ever feel like you've been going through your everyday routines without actually living it? Maybe you've meaning to take that walk, stop by that new cafe or get yourself fresh flowers and you just never have. I'm here to tell you that the life where you actually do what you say you're going to do is built in the small, everyday moments. You don't just wake up one day and everything falls into place. You need to put purpose into your everyday routines and it doesn't require a Pinterest aesthetic, a new wardrobe or money. It starts with how you show up for yourself and what is around you starting today. Episode timestamps: 0:00 intro0:28 episode topic02:20 BBB check in05:16 tip 1: This Isn't Laziness, It's Misalignment09:13 tip 2: The Habits That Are Keeping You Stuck13:13 tip 3: What Actually Gets You Moving Again18:09 ad read19:40 tip 4: Building the Version of You Who Actually Follows Through24:48 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #89: You have the vision, you have the goals, and you genuinely want to build something. But why does it feel like you can't get out of your own way? We're breaking down the real habits that keep high-achieving women stuck, what it actually takes to get moving again, and how to start becoming the version of you who follows through. This isn't about redoing your entire life on a Sunday night with Pinterest or trying to build a perfect routine. It's about closing the gap between who you say you are and what you do every day. If you've ever felt like your drive and your discipline are living two completely different lives, this one's for you. Episode timestamps: 0:00 intro 0:28 episode topic 02:20 BBB check in 05:16 tip 1: This Isn't Laziness, It's Misalignment 09:13 tip 2: The Habits That Are Keeping You Stuck 13:13 tip 3: What Actually Gets You Moving Again 18:09 ad read 19:40 tip 4: Building the Version of You Who Actually Follows Through 24:48 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: [email protected] Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

EP #88: Our biggest hater and obstacle can sometimes be ourselves. Your mindset, how you think and how you show up everyday could be the reason why you may not be reaching your full potential. It's time to let go of old habits, shed those negative thoughts and start going all in on what you dream of. How can you live the life you desire if your own mindset is stopping you? Take action before you're ready and learn to be a dreamer and doer. When you master this, you become unstoppable. Episode timestamps: 0:00 intro0:28 topic intro 01:44 BBB check in 04:37 tip 1: you have to take action before you’re ready08:23 tip 2: replace "what if" with "even if"...13:07 tip 3: trust yourself more than the fear16:43 ad read18:14 tip 4: be a dreamer and a doer22:58 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: [email protected] with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.