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Breathing Techniques for the fire service, for survival and wellness.

Verbal Grounding, what it is and techniques for survival.

Join me as I discuss the 3rd part of this series on behavioral, cognitive, psychological, and physiological attributes to developing grit for the fireground and in life.

Today we discuss the cultural, behavioral, and physiological causes behind risk aversion in the fire service.

On Safety Culture

VO2 Max & Performance, Maximum Oxygen Uptake & the Fire Service. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Heart Rate Variability (HRV) Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Data, Research, and Thoughts on Weight Considerations (Obesity, BMI, BF % and more) for the Fire Service Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Communication During Mayday Events. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

In today's episode we discuss entanglement hazards during in-extremis environments: tools, gear, tactics, etc. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Rescue Options for Roof Maydays Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Schulz has over 20 years in the fire service, beginning his journey with the volunteer service in Southern Maryland. He currently services as a Lieutenant on Howard County Fire & Rescue's Special Operations Tower 10. He has been a part of many FEMA deployments throughout the Nation and served as a principal officer on the Union Executive Board. On today's episode, we discuss his origins in the fire service and unpack two challenging fires, one where he helped rescue trapped two civilians during an apartment fire and a near-miss during a partial house collapse during a single family house fire. We discuss the effects of losing his shift mate, Lt. Nathan Flynn (LODD 07/23/2018). We round out the conversation discussing leadership, shift dynamics, and taking care of your people and the profession. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Rescue Options for Below Grade or High Point Anchors. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

In today's episode, we discuss Dr. Higuera's background, VO2 max, Body Fat percentages, sleep, CVD, testosterone, stimulants, and so much more, and how they all affect the physical and mental health of the fire service. Dr Daniel Higuera is an experienced educator with a demonstrated history of working with firefighters and police officers. Skilled in integrating wearable technology within health and wellness programs to help optimize performance and mitigate injury. A PhD with research focused on exploring the applicability of wearable technology for first responders. Strong community and social services professional with a Masters's Degree focused in Exercise Physiology from California State Polytechnic University-Pomona. He can be found on IG here: https://www.instagram.com/dr.danielhiguera/?hl=en Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA