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When GLP-1 medications change your appetite, how do you make sure your body still gets the nutrition it needs? In this episode of Discovering Nutrition, Eliisa sits down with integrative registered dietitian Erin Jowett to explore nutrition on GLP-1 medications, the challenges of eating with a reduced appetite, and the importance of planning for weight maintenance. Drawing on her experience in medical weight management and longevity care, Erin explains how she distinguishes hunger, appetite, and cravings, why nutrient density matters when portions get smaller, and how nutrition tracking can help people make every bite count. Together, they discuss protein, muscle preservation, fiber, hydration, constipation, hair loss, and how Cronometer can support a closer look at nutrient intake. They also explore the emotional side of weight management, the influence of diet culture, and the shame that can surround using medication for weight loss. Whether you’re considering GLP-1 medications, already taking one, or curious about the nutrition behind weight management, this episode offers a practical and compassionate conversation about nourishing your body, building sustainable habits, and thinking beyond the number on the scale. Watch more episodes of Discovering Nutrition on YouTube, or listen on Spotify, Apple Podcasts, and your favourite podcast platform. Guest: Erin Jowett, RD Company: Integrative Weight and Wellness Website: integrativeweightandwellness.com Key Notes What Erin wishes people understood before taking their first dose of a GLP-1 medication. Understanding the differences between hunger, appetite, and cravings. Recognizing your body’s need for fuel when you don’t feel like eating. Making every bite count through nutrient density and food variety. How Cronometer can help you look beyond calories and understand your nutrient intake. The role of protein in supporting muscle during weight loss. Why fiber variety, hydration, and digestive comfort belong in the GLP-1 conversation. Discussing hair loss, rapid weight loss, and potential nutrient gaps with your care team. Planning for maintenance and exploring what happens after stopping medication. Navigating diet culture, stigma, and the idea that using medication is “cheating.”

Most of us don't think twice about what happens after we flush—but what if your poop could tell you about your gut health, hydration, and even your long-term health? In this episode of Discovering Nutrition, Eliisa sits down with Scott Hickle, Co-Founder and CEO of Throne, to explore how our bathroom habits can reveal valuable insights about digestion, hydration, food intolerances, and overall wellness. Scott shares the story behind building a smart toilet device that automatically tracks gut health and hydration, why poop became such a taboo topic, and how continuous health tracking could help people detect changes in their health earlier. Together, they discuss the Bristol Stool Scale, fiber, coffee, period poops, travel constipation, GLP-1 medications, hydration, and why understanding your own digestive patterns may be one of the most overlooked tools in preventive health. Whether you're curious about gut health, fascinated by the science of digestion, or simply wondering if your poop is "normal," this episode offers an educational—and surprisingly entertaining—look at one of the most important indicators of overall health. Watch more episodes of Discovering Nutrition on YouTube, or listen on Spotify, Apple Podcasts, and your favourite podcast platform. Guest: Scott Hickle Company: Throne Science Website: https://www.thronescience.com Key Notes - Why Scott founded Throne after learning how often patients send photos of their stool to physicians. - What your poop can reveal about gut health, hydration, digestion, and overall wellness. - Why bowel movements became a taboo topic—and how that impacts public health today. - Understanding the Bristol Stool Scale and what a healthy bowel movement actually looks like. - How stress, travel, hydration, fiber, coffee, hormones, and food intolerances affect digestion. - Why colorectal cancer is increasing in younger adults and the importance of early detection. - How continuous tracking can help identify patterns that traditional recall often misses. - The science behind hydration, underhydration, and why water may be the "forgotten nutrient." - How GLP-1 medications can affect digestion and bowel habits. - Why personalized health tracking is key to understanding your own body's unique patterns.

In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how tracking helped him take control of his nutrition. Joel shares how he started using Cronometer in December 2024 after reaching his heaviest weight of 328.9 pounds, and how simply seeing what he was eating became the catalyst for major change. Joel opens up about the motivation cycles that kept him starting and stopping in the past, why extreme restriction didn’t work long term, and how tracking helped him move away from shame and toward awareness. Together, he and Eliisa discuss calorie deficits, moderation, binge-and-restrict cycles, GLP-1s, food noise, hydration, sleep, protein, body recomposition, and the role strength training has played in helping Joel feel healthier and more confident. They also explore Joel’s experience navigating an autoimmune diagnosis, why improving his physical health became something he could control, and how starting with small, realistic changes helped him build momentum. Whether you’re just starting your own health journey, trying to build consistency, or looking for a more sustainable way to track your nutrition, this episode offers an honest and inspiring look at what can happen when you stop relying on motivation and start building habits that last. Follow Joel on Instagram: beefyy.lifts   Key Notes: How Joel discovered Cronometer and why tracking what he was already eating helped him create awareness before making changes. Why motivation alone wasn’t enough, and how discipline and consistency helped Joel stay on track. How tracking helped Joel move away from food shame, all-or-nothing thinking, and the idea that one high-calorie day ruins your progress. Why hydration, sleep, protein, and strength training became key parts of Joel’s transformation. Joel’s experience with GLP-1 medication, food noise, and deciding to continue his weight loss journey through nutrition and training. How body recomposition, calorie awareness, and small adjustments helped Joel lose weight while building strength. Why Joel believes the best place to start is simply tracking what you eat, learning from the data, and making changes gradually.

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for women navigating motherhood, busy schedules, changing bodies, and years of diet culture. As a mom of two, Marlie shares why she rejects the pressure to “bounce back” and instead helps women build strength, confidence, and habits that move them forward. Marlie shares her own journey with postpartum fitness, macro tracking, and rebuilding trust with food. Together, she and Eliisa discuss the all-or-nothing mindset, why so many women fear carbohydrates, and how tracking nutrition can create more awareness and freedom rather than restriction. They also explore why under-eating during the day can lead to cravings at night, how food noise impacts daily choices, and why consistency matters more than perfection. Whether you’re trying to improve your relationship with food, build muscle, feel stronger, or create a routine that fits into real life, this episode offers an honest and practical look at macros, motherhood, strength training, and sustainable progress.   Key Notes: Why Marlie created Bounce Forward and why she believes women don’t need to “bounce back” after motherhood or major life changes. How the all-or-nothing mindset can keep people stuck in cycles of restriction, guilt, and starting over. Why tracking nutrition can create awareness, reduce food noise, and support more freedom around eating. How fear of carbohydrates, under-eating during the day, and cravings at night are often connected. Why strength training is so important for women, especially as they age, and how to start in a realistic way. How small habits like tracking protein, lifting weights, drinking water, and paying attention to how you feel can build lasting progress over time.

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health technology. Together, they discuss why AI has become one of the biggest topics in digital health, how Cronometer approaches AI differently, and why accuracy, trust, and user privacy remain central to every feature they build. Aaron shares an inside look at how AI is already making nutrition tracking easier through tools like photo logging, voice logging, and AI Coach, while exploring why no AI system should replace critical thinking or reliable nutrition data. They also discuss the balance between innovation and responsibility, how AI can help people better understand their health, and why human expertise continues to play an essential role alongside emerging technology. Whether you’re curious about AI, interested in the future of nutrition tracking, or wondering how to separate meaningful innovation from hype, this episode offers a thoughtful conversation about building health technology people can trust. Key Notes: Why Cronometer has taken a cautious, evidence-based approach to introducing AI features. How photo logging, voice logging, and AI Coach are designed to improve the nutrition tracking experience while maintaining user control. Why accurate nutrition data remains essential when making health decisions. How AI can help users better understand their nutrition without replacing human judgment or professional guidance. Why privacy, transparency, and thoughtful product design are critical as AI becomes more integrated into health technology.

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain health. Drawing on more than 25 years of clinical experience, Fraser explains how concussions happen, why no two recoveries are the same, and what current research says about returning to activity safely.   Fraser shares practical guidance on recognizing concussion symptoms, avoiding common recovery mistakes, and supporting healing through gradual movement, proper sleep, hydration, and nutrition. They also discuss why helmets reduce, but don’t eliminate the risk of concussion, the importance of individualized care, and how multidisciplinary support can make recovery more effective.   Whether you’re an athlete, an outdoor enthusiast, or simply want to better understand how to care for your brain after a head injury, this episode offers an evidence-based look at concussion management, recovery strategies, and the importance of seeking professional guidance.     Key Notes: Why every concussion is different and how symptoms can vary widely from person to person. The latest guidance on concussion recovery, including why complete rest is no longer recommended after the first 48 hours.   How sleep, hydration, whole foods, and gradual physical activity support brain recovery.   Common concussion myths, including misconceptions about helmets, screen time, and waking someone overnight. Why working with healthcare professionals—and practicing patience and self-compassion—can improve long-term recovery outcomes.

In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive symptoms can be so difficult to understand, how restrictive eating patterns develop, and why social media has made nutrition advice both more accessible and more overwhelming.   Anna shares practical insights on identifying food triggers, understanding the relationship between stress and digestion, and building a healthier, more sustainable approach to managing gut symptoms. The conversation also dives into probiotics, fiber, fermented foods, nutrition tracking, and the fear of eating that can emerge when digestive issues begin to impact daily life.   Whether you’re navigating IBS or other digestive concerns, or simply looking to better understand your body’s signals, this episode offers a balanced, evidence-based perspective on gut health that prioritizes curiosity, flexibility, and long-term wellbeing.   Key Notes: Why gut health is highly individual and digestive symptoms aren’t always caused by the same foods or habits. How restrictive diets and food fear can impact both nutrition and quality of life. The role of stress, probiotics, fiber, and fermented foods in supporting digestive health. Why social media nutrition advice can be misleading and how to focus on evidence-based fundamentals. Practical strategies for rebuilding confidence around food and expanding your diet over time.

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perimenopause, and beyond. Together, they unpack why women are often underserved in these life stages, how social media has complicated nutrition advice, and what it means to take a more personalized, evidence-based approach to health. Steph shares practical insights on everything from bone health and iron needs in adolescence to choline, DHA, and protein during pregnancy and postpartum. The conversation also dives into body image, postpartum depletion, the pressure women face to “bounce back,” and why foundational habits like eating enough, prioritizing protein, and asking for support matter more than perfection. It is an honest, informative episode that brings nuance and clarity to women’s health nutrition. Key Notes: Why women’s nutrition needs change significantly across adolescence, pregnancy, postpartum, and perimenopause. How social media has made women’s health advice louder, more confusing, and often less personalized. Why pregnancy nutrition is about nutrient density, not simply “eating for two”. The often-overlooked reality of postpartum depletion and why moms need support, not just survival strategies. Why protein, movement, and metabolic health become even more important in perimenopause and menopause. How to focus on strong nutritional foundations without falling into perfectionism or comparison Links: https://www.stephgreunke.com/ https://www.instagram.com/stephgreunke/ https://podcasts.apple.com/ca/podcast/doctor-mom-podcast-practical-tips-to-be-a-proactive-parent/id973303969

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselves about “healthy” eating. From RXBARs and Gushers to Pop-Tarts and protein claims, Matt explains how brands shape perception without technically lying, and why learning to read beyond the front of the package matters. The conversation also gets personal, as Matt reflects on his own early experiences with body image, calorie awareness, and fitness culture, and how those moments shaped the work he does today. Together, Eliisa and Matt explore the fine line between informed choices and food fear, why “good” and “bad” labels can be harmful, and how a more balanced, realistic relationship with food can support long-term health. This is a thoughtful, funny, and honest conversation about nutrition nuance, marketing tactics, and why enjoying food still matters.   Key Notes: How food packaging and marketing shape our definition of “healthy” Why front-of-package claims do not always tell the full nutrition story Matt’s personal experience with body image, calorie awareness, and fitness culture The harm in labeling foods as strictly “good” or “bad” How social media fuels nutrition confusion and oversimplifies health advice Why a balanced, realistic relationship with food matters more than perfection   https://cheatdaydesign.com/ https://www.instagram.com/cheatdaydesign/ https://www.youtube.com/mattrosenman

What if you are eating all the right foods, tracking your micronutrients, and still feeling off? In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and founder of Good Phyte, Amy Puzey, to unpack a topic most of us were never taught: phytate. Found in grains, legumes, nuts, and seeds, phytate can bind to essential minerals like iron, zinc, magnesium, and calcium, potentially limiting how much your body actually absorbs. For athletes, plant-forward eaters, women navigating perimenopause, and anyone focused on performance and longevity, this conversation adds an entirely new layer to nutrient tracking. Amy shares how traditional food preparation methods like fermentation and soaking influence mineral bioavailability, why absorption may matter more than intake, and how the enzyme phytase could play a role in optimizing nutrient status. Plus, exciting news: phytate tracking is now available in Cronometer, giving you deeper insight into not just what you eat, but how well you may be absorbing it. If you care about data, performance, and truly understanding your nutrition, this episode is for you. As always, this podcast is for general informational purposes only and is not intended to replace personalized medical advice.   Key Notes: Absorption can be the missing link: Phytate in grains, legumes, nuts, and seeds can bind minerals, so hitting targets in your Diary does not always mean you are absorbing them. Big players impacted: Iron and zinc are especially affected, which can show up as low energy, performance issues, or immune struggles (even with “good” intake). Who should pay extra attention: Plant-forward eaters, endurance athletes, people with gut issues, pregnancy, and aging can have higher risk of falling short on absorption. What helps: Traditional prep (soaking, sprouting, fermenting, sourdough) or phytase can reduce phytate’s mineral-binding effect. New Cronometer layer: Phytate tracking is now available, adding context to micronutrient targets by showing a factor that may influence bioavailability.   https://goodphyte.com/ https://www.instagram.com/jointhegoodphyte/

In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were matched across both phases, and every detail was tracked using Cronometer, lab testing, wearables, and performance metrics. The conversation dives into how each diet impacted his energy, mood, training, recovery, biomarkers, and mindset. Andres shares which phase felt easier, which one brought surprising benefits, and where things took a turn. They also explore the real-life challenges of eating in social settings, the risks of extreme restriction, and what happens when nutrition experiments have unexpected aftereffects. Whether you’re exploring a new way of eating or just curious about what the data can reveal, this episode offers thoughtful insight and real-world takeaways.   Key Notes & Takeaways: 30 days of Whole Foods followed by 30 days of carnivore, with calories and protein kept consistent All variables were tightly tracked using Cronometer, DEXA scans, blood panels, metabolic testing, and WHOOP data Fat loss was nearly identical on both diets, reinforcing the role of calorie control over diet style Whole Foods proved more sustainable long term, with fewer social limitations and rebound effects   www.planosnutrition.com/about www.andresayesta.com/

In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life! Key Notes: Starting Point: Ethan’s weight peaked at 660 pounds in January 2020 before a hospitalization for COVID-19 and bacterial pneumonia changed his perspective. Online Growth: How his broadcasting skills helped him go viral and connect with millions while sharing his journey. Mindset Shift: Moving from body hate to self-respect and understanding the power of sustainability over perfection. Tracking for Success: Using Cronometer to log everything—balancing accuracy with realistic, repeatable habits. Nutrition Approach: Intermittent fasting, high-protein focus (250g/day), and balanced flexibility to allow for social meals and favorite foods. Handling Opinions: Navigating unsolicited diet advice and “TikTok nutritionists” while staying grounded in his own plan. Physical Challenges: Regaining independence after hospitalization and building strength through consistent gym work. The Bigger Picture: Why he shares the ups and downs, not just the “before and after,” to inspire authenticity in others’ journeys.   www.instagram.com/ethanbenard/ www.facebook.com/EthanBenardLIVE/   www.cronometer.com

Whether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of the everyday athlete. They dive deep into what proper fuelling looks like when you’re active but not training for a specific event, how to tell if you’re unintentionally underfueling, and why you might need to rethink rest days, recovery and those tempting wearable metrics. Claire shares practical tools, expert strategies and science-backed insights that can help you feel better, train smarter and live fully without obsessing over calories or falling into restriction. This episode is a must-listen for anyone who moves their body most days, not because they have to, but because they love to. Key Notes: Why everyday movement counts, even if you’re not training for an event. Energy availability explained using the “bank account” analogy. How to use wearables and nutrition trackers as tools, not rulebooks. The hidden impact of underfueling on recovery, mood, hormones and performance. What to eat and how often when you’re on the move for hours. Why weight loss and performance rarely go hand in hand. When supplements are useful and when they just add clutter. How to build a long-term movement lifestyle without burnout.   Claire's website: https://www.eatforendurance.com/ Instagram: www.instagram.com/eatforendurance/ YouTube: www.youtube.com/@eatforendurance Facebook: www.facebook.com/eatforendurance/   www.cronometer.com

In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness. Key Notes: Relatability in Coaching: Why clients tend to mirror their coach’s lifestyle, and why that matters Tracking for Freedom: How logging daily for 10+ years shaped Patrick’s nutrition philosophy Walking the Walk—Literally: Why he averages 20,000+ steps per day (and how it fuels focus) Discomfort = Growth: How leaning into challenge sparked his biggest breakthroughs Mindset Over Metrics: Reframing setbacks, finding fulfillment, and aligning with purpose   Instagram: https://www.instagram.com/patricklyons/ YouTube: www.youtube.com/@patricklyonsofficial

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake and increasing plant-based foods—can make a big impact on long-term kidney health. Key Notes: • Understanding CKD: Why kidney disease is often called the “silent killer” and how it affects overall health. • Top Risk Factors: The role of high blood pressure, diabetes, and diet in kidney disease progression. • The Changing Renal Diet: Debunking outdated advice on potassium and protein intake. • Tracking Kidney Health: How tools like Cronometer’s PRAL score help monitor diet acidity and kidney function. • Small but Powerful Changes: Simple diet swaps to reduce strain on the kidneys. • Hydration & Kidney Function: The importance of tracking fluid intake and choosing the right beverages. • Actionable Takeaway: Add one plant-based protein swap to your meals to support kidney health.   www.instagram.com/plantpoweredkidneys https://www.plantpoweredkidneys.com/ https://www.facebook.com/plantpoweredkidneys/ www.cronometer.com