
Advertise on podcast: The Good Gluten Free Grub Podcast
Rating
4.9from
This podcast has
107 episodes
Language
EnglishPublisher
Lorin SmithExplicit
No
Date created
2023/04/12
Latest episode
2026/02/04
Average duration
36 min.
Release period
9 days
Description
Lorin shares what it's really like to live with Celiac Disease and Type 1 Diabetes and gives hope to those new to this lifestyle. Here you will feel like you are part of a community and have some cries and laughs along the way!
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Check latest episodes from The Good Gluten Free Grub Podcast podcast
Gabby's Post Pandemic Celiac Diagnosis + awful gluten trial!
2026/02/04
No Gluten Gabby joins me today! Sharing her Celiac journey, her experience with Celiac Cruise, her learning curve and her travels! She is a great follow and gluten free friend to learn from!
Podcast Rundown: Gabby's Edition
Favorite Bite: Funfetti Cake from Pillsbury (literally available everywhere!)
Favorite Brand: GloryLand Noodles https://www.instagram.com/glorylandfood/
Favorite IG account: https://www.instagram.com/celiacsarahexplores/
Follow Gabby on IG: https://www.instagram.com/noglutengabby/ AND https://www.instagram.com/glutenfreeeatsmichigan/
Learn more about The Celiac Cruise here: https://celiaccruise.com/
Let's Make A Difference! Gluten Free Food Label Laws
2026/01/28
Today I discuss the recent ask of the FDA from the Celiac / Gluten Free community, Type 1 Diabetes and early screening, and of course, my favorite gluten free eats from this past week!
Podcast Rundown:
Favorite Bite: Cascadian Farms Cereal: Trix Dupes! https://www.cascadianfarm.com/products/fruitful-os-cereal
Favorite Brand: Thrive Market - GF pantry items shipped right to your door!
https://shop.thrivemarket.com/ggfg
Favorite IG account: Gluten Hates My Guts https://www.instagram.com/gluten_hates_my_guts/
FDA input form: LET'S MAKE AN IMPACT!
https://www.federalregister.gov/documents/2026/01/22/2026-01121/labeling-and-preventing-cross-contact-of-gluten-for-packaged-foods-request-for-information
TrialNet T1D Screening:
https://www.trialnet.org/participate
Symptoms linked to Celiac Disease
2026/01/21
Unusual symptoms that can't be explained? Ask your primary care doctor for a blood test and run the markers for Celiac Disease! Over 200 symptoms linked to this autoimmune disease and some of them are more odd than you'd think!
Podcast Rundown :
Favorite Gluten Free Bite: Sweet Fry Bread from SpudToddos https://www.instagram.com/spudtoddos/
Favorite IG account: Whole Food For 7 - Autumn https://www.instagram.com/wholefoodfor7/
Favorite Brands: https://www.instagram.com/doughlicious_dough/ AND
https://www.instagram.com/sweetlorens/
Education links:
National Celiac Association - https://nationalceliac.org/celiac-disease-the-facts/
The Celiac Space App - https://apps.apple.com/us/app/the-celiac-app/id6445896529
Sign up for a 1:1 consultation call here: https://forms.gle/RyMfJ6t13n9JhCtq5
IG and TT for goodglutenfreegrub: https://www.instagram.com/goodglutenfreegrub/
https://www.tiktok.com/@goodglutenfreegrub
32 Countries with Celiac Disease! Interview with Celiac Sarah Explores
2026/01/14
Sarah has been to 32 countries (and counting!) all while living with Celiac Disease! Her diagnosis is fairly new as well so she isn't letting it slow her down. Today's episode is all about hope, preparation and determination to live life to the fullest!
PODCAST RUNDOWN: Sarah's edition
Favorite Bite: Bacon Chicken Ranch Pita from Verveine in Boston - A dedicated GF restaurant in Cambridge, Mass https://www.instagram.com/verveinecafe/
Favorite IG account: https://www.instagram.com/violetcooksthings/
Favorite Brand: Find Me Gluten Free https://www.instagram.com/findmeglutenfree/
PODCAST SPONSOR: Purely Gluten Free Subscription Box
Created by a Celiac mom who wanted to make gluten free life easier, and more exciting especially for our little ones who can't eat gluten. But also made for adults too!
Gluten Free Boxes and GF + DF Boxes now available at https://www.purelygf.co/
Kevin's Celiac Story + Celiac Documentary Deets!
2026/01/07
Podcast Rundown: By Kevin
Favorite Bite: Brown Rice / Chickpea Past from Banza
https://www.eatbanza.com/products/brown-rice-spaghetti
Favorite IG accounts: @noglutengabby https://www.instagram.com/noglutengabby/ AND
@celiacwithkayla https://www.instagram.com/celiacwithkayla/
Favorite Brand: Purely Gluten Free Subscription Box https://www.instagram.com/purelyglutenfreebox/
Follow Kevin on IG and TikTik:
https://www.instagram.com/themacroceliac/
https://www.tiktok.com/@themacroceliac
Gluten Free Meal Delivery Options
2025/12/10
Final episode of 2025! Merry Christmas and Happy New Year!
Podcast Rundown:
Favorite Bite: Anchors Away Protein Shake from Nautical Bowls Saratoga https://www.instagram.com/nauticalbowlssaratogasprings/
Favorite Brand: Honey Smoked Fish Company https://www.instagram.com/honeysmokedfish/
Favorite IG account: No Gluten Gabby https://www.instagram.com/noglutengabby/
SHOW NOTES + LINKS:
Hungry Root: https://www.hungryroot.com/quiz/intro/
Spend $99+ and get 40% off your order - no code needed!
Beehive Meals: https://beehivemeals.com/pages/current-menu
use code GGFG
Join my facebook group for my next Holiday Cookie Exchange: https://www.facebook.com/share/g/1Jbqzd5F5k/
Mountain Wellness Kitchen in Heber, Utah https://www.instagram.com/mountainwellnesskitchen/
100th Episode!!! Thank you!
2025/12/03
A huge milestone for me this week and it's all thanks to YOU!!
Thank you for all your support and reviews especially!
PODCAST RUNDOWN:
Favorite Bite: Green Valley Lactose Free Cream Cheese with Trader Joes Pepper Jelly and Crunch Master Crackers
Favorite Brand: Against The Grain https://www.instagram.com/againstthegraingourmet/
Favorite IG account: https://www.instagram.com/themacroceliac/ also on TikTok https://www.tiktok.com/@themacroceliac
SHOP MY MERCH WITH 20% OFF THROUGH FRIDAY WITH CODE "FRIDAY"
https://goodglutenfreegrub.com/collections/all
Thanksgiving Pep Talk! You've got this!
2025/11/26
Podcast Rundown:
Favorite Bite: The Maine Pie Co. Chocolate Tart - buy it at Sprouts! https://www.instagram.com/mainepieco/
Favorite Brand: Clean Monday Meals - Use code "goodglutenfreegrub" for a discount on all their products! https://cleanmondaymeals.com/collections/best-sellers
Favorite IG account: @chandiceprobst and @holidayfoodandfun https://www.instagram.com/chandiceprobst/
SPONSOR: CANYON BAKEHOUSE www.canyonglutenfree.com
Use code "CBHCYBERMONDAY" for FREE shipping through December 1st!
Getting Glutened...& What Helps Me
2025/11/19
Did you know that getting glutened is an inevitable part of living with Celiac Disease?
In this week's episode, I share my go-to strategies for maintaining gut health and alleviating symptoms when gluten sneaks in. 💪✨
Podcast Rundown:
Favorite GF bite: 501 on Main in Park City https://www.501onmain.com/
Favorite brand: https://www.instagram.com/ethelsbaking/ Ethels Bakery
Favorite IG account: A Real Sweet Thing with Lisa - https://www.instagram.com/arealsweetthing/
Affiliate Links for ALL supplements discussed in the episode:
Just Ingredients Glutathione and Magnesium:
https://justingredients.us/GGFG?q=magnesium-complex
https://justingredients.us/GGFG?q=glutathione-complex
Hilma Gas and Bloat:
https://www.hilma.co/products/gas-relief CODE GFGRUB20
Amazon Link for Activated Charcoal: Mary Ruth's Organic
https://amzn.to/3K2Cliy
Or shop Mary Ruths Website for all vitamins and supplements with:
https://www.maryruthorganics.com/?klear_link_id=42881cbc63bfc3fc00a3a337aacf3189&pb=0&ref=42881cbc63bfc3fc00a3a337aacf3189&utm_campaign=Tier+1+Brand+Ambassadors&utm_medium=goodglutenfreegrub&utm_source=klear
Gluten Ease:
https://amzn.to/48j1SNH
Re-lyte Electrolytes from Redmond:
https://glnk.io/oq72y/goodglutenfreegrub
Heating Pad from amazon:
https://amzn.to/3XCge5D
Why I take Ozempic for T1D Management
2025/11/12
Happy T1D anniversary day to me! November 15, 2021, I was diagnosed with Type 1 Diabetes. It's been a journey and now using a GLP-1, my life has been drastically changed for the better! Listen to how i got to this point in today's episode!
Podcast Rundown:
Favorite bite: Sweet Loren's Gingerbread Cookies https://www.instagram.com/sweetlorens/
Favorite Brand: Siete https://www.instagram.com/sietefoods/
Favorite IG account: Celiac Sarah Explore https://www.instagram.com/celiacsarahexplores/
GF Community happenings! LOTS going on!
2025/11/05
In person AND online!!
Podcast Rundown
Favorite bite: Just Ingredients Bone Broth Protein Powder - https://justingredients.us/products/mint-chocolate-bone-broth-protein-powder
CODE GGFG at checkout.
Favorite Brand: https://www.instagram.com/quinnsnacks/
Favorite IG account: https://www.instagram.com/gluten.free.girlies/ + https://www.instagram.com/nationalceliac/
Link to donate to Feeding Gluten Free Fundraiser - https://nationalceliac.org/donate-feeding-gluten-free/
Sign up for our COSTA RICA all women's Celiac trip!
https://itwadventure.com/costa-rica-celiac-trip-june-613-2026
Puerto Vallarta - the good and the bad...
2025/10/29
8 days in PV with 18 of my in-laws. Listen and learn from me my friends lol
Podcast Rundown:
Locals Brunch House https://www.instagram.com/localsprovo/
Eat Pretty Darling: https://www.instagram.com/eatprettydarling/
Cappellos Buttermilk biscuits: https://www.instagram.com/cappellos/
PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APP
Download the app today!
Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529
Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share
Affiliate Links:
Just Ingredients: https://justingredients.us/GGFG
Hilma Gas and Bloat Supplement: https://www.hilma.co/products/gas-relief CODE: GFGRUB20
Forever Dreaming of These Meals
2025/10/22
Podcast Rundown:
Favorite GF Bite: Feel Good Foods Pancake Bites - https://www.instagram.com/feelgoodfoods/
Favorite IG Account : https://www.instagram.com/glutenfreetravelstheworld/
Amazon Store for Celiac Kids Books https://www.amazon.com/dp/1645386864
Favorite Brand: King Arthur Baking - https://www.instagram.com/kingarthurbaking/
PODCAST SPONSOR: The Celiac Space - The Celiac App
Download the app today!
Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529
Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share
Celiac Stories Part 5
2025/10/15
Reading your diagnosis stories today! Everyones stories and experiences are drastically different and each story can be so helpful in helping others find a proper diagnosis.
Podcast Rundown:
Favorite GF bite: Rudi's GF Sandos (aka uncrustables) https://www.instagram.com/rudisbakery/
Favorite IG account and brand: Sweet Loren's - https://www.instagram.com/sweetlorens/
PODCAST SPONSOR: ANTONINA'S GF BAKERY
https://antoninasglutenfreebakery.com/
Order CELIAC CLUB merch today! https://goodglutenfreegrub.com/collections/all
Advocating for your child with Celiac Disease
2025/10/08
Today's episode is with Angela, creator of Chronically Gluten Free: https://www.instagram.com/chronicallyglutenfree/
She herself lives with Celiac but her young daughter was just diagnosed this year as well. She now how to navigate Kindergarden, playdates, field trips, school lunch and teaching her child how to advocate for herself too. It can be a lot. There is much to learn and Angela and I are here to help!
Favorites from the week:
Rudi's new GF "uncrustable dupes" https://www.instagram.com/rudisbakery/
IG account: https://www.instagram.com/philhatesgluten/
Fav Brand: https://www.instagram.com/simplemills/
PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APP
Download the app today!
Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529
Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share
Podcast reviews
Read The Good Gluten Free Grub Podcast podcast reviews
JackieeeF 2025/11/24
So educational!
As someone who has a family member with celiac, I’ve learned so much about how to help my sister in law feel comfortable at my home!
Heather18855 2025/10/17
Amazing Gluten free Podcast
This has provided me so much information and help in my celiac journey! Thank you!
ivettegc 2025/08/29
Finally!!!
Finally someone explains celiac disease like I wish my family would understand without making fun of me.
baileybrent 2025/05/29
Love Love Love
So much insight on how to live a gluten-free lifestyle. I have been “gluten-free” for 20 years due to Celiac Disease. While not following my dietary r...
pinthepound 2025/03/22
Auntp
Amazing podcast. So helpful and informative
savsfoodadventures 2025/01/29
AMAZING pod!!!!!
Lorin is the BEST. So kind & informed about celiac disease!! Definitely a great listen!!!!!
Don't_Be_That_Guy 2024/10/02
Love this podcast
I've loved listening to Lorin as she navigates life with T1D and Celiac Disease.
She's so informative and helpful. Genuinely the best podcast for peo...
JesscKing 2024/09/27
#1 gluten free podcast
This podcast has given me so much in formation and validation in the gluten free world! Lorin is relatable and offers great solutions to live a gluten...
SierraBM 2024/05/20
Great Resource
This podcast has been a tremendous help in navigating and educating myself in gluten free life for my child. I am so grateful!!
Libby H2020 2024/03/31
Awesome gluten free podcast!
I’ve had celiac for a few years and I’ve learned a few new things from this podcast! Lorin has some great tips on how to live gluten free thru traveli...
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