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Send us a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’t just an idea, but a practice—a way of living with intention, non-judgment, and compassion for all beings. Together, we’ll close with a guided Loving-Kindness meditation that you can use as a daily grounding practice to nurture peace, presence, and connection. I’m also excited to share a new offering: my Cycle Syncing 101 online course, which includes a complete introduction, recipes, and recommendations for $35. You’ll hear more at the end of this episode, along with affiliate resources that can support your flow and well-being. Thank you for listening and co-creating this space with me. Remember—anything flows, and your kindness creates ripples. Natural Cycles: Use code "Adrienne" for new users to save 15% off the annual plan and get a free thermometer!Elix: Support your hormones through Traditional Chinese Medicine healing herbs! This product has helped me with my PCOS and healing from the inside out. Use this link to get a $40 creditSaalt: Try out safe and premium reusable menstrual cups, discs and leakproof period underwear. Use code "CoachAdrienne" to save 15% off your order!Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In my Masters program for Integral Health and Yoga Therapy, I have been studying subtle energy bodies and the paradigms of health and diseases throughout the world. The spirit is a foundational piece to our interconnectedness, which includes our physical, emotional and mental health. In this episode, I share how our subtle bodies and their unique inner senses can help us interpret our reality and the changes we need to make to release suffering and align with our highest self.  Share with me your thoughts on social media! Message me at @CoachAdrienne_ If you're intersted in the books I'm currently reading and studying, here are my references: Dale, C. (2009). The subtle body: An encyclopedia of your energetic anatomy. Sounds True. Langer, E. (2023). The mindful body: Thinking our way to chronic health. Ballantine Books.  Leland, K. (2010). The multidimensional human: Practices for psychic development and astral projection. Spiritual Orienteering Press. McLaren, K. (1998). Your aura & your chakras. Weiser Books. Moffitt, P. (2017). Awakening through the nine bodies: Exploring levels of consciousness in meditation. North Atlantic Books. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand! Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October! Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa and Tranquility at https://www.tranquilitywellnessyuma.com/book-online Witch'in Wellness Day- Mon October 21st from 6-8pm Free PEMF mat + red light therapy session!First 10 guests get a free B12 shot!Wear a costume to enter a raffle for On the Glow Hydrafacial!Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pm Enjoy class demos, exciting raffles, exclusive membership discountsMeet instructors, take a tour and enjoy refreshments Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga.  Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy.  Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs.  Throughout this training, I learned SO much about the autism spectrum and sensory processing challenges.  In this episode, I share with you the challenges these children and adults may have with their ability to navigate the world with ease and comfort.  I also provide ways to start feeling embodied and safe again through yoga practices such as breathwork, meditation, visualization, and asanas.  I hope that this episode opens all of our eyes and brings more awareness to what all children need from their caregivers to co-regulate and how we all have the ability to self-regulate and heal ourselves and our nervous systems through yoga.  If you have more questions or would like to work together in some capacity on what I discussed in this episode, email me at [email protected] or fill out this short intake form and I'll be in touch! Namaste! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text Hi friends, Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others.  In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills.  I love teaching in the Yuma community and am happy to see that yoga is growing!  I also talked about starting my Masters in Integral Health and Yoga Therapy and what I'm learning in my first semester. If what I'm saying about Cycle Syncing resonates with you or if you'd like to work with me as a yoga therapist student to build your practice beyond the mat, fill out this intake form and I'll reach out to talk to you more about what we can do together! Follow me on Instagram for more! @CoachAdrienne_ With lots of love, Adrienne Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it.  Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit. Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about  her career as a Certified Naturopathic MD in Arizona.  We discussed the Cycle Syncing Method and hormone health including the difference between men and women's hormones and how the nervous system, metabolism, insulin, energy and stress are all related and integrated.  As a pain management specialist, we also talked about non-invasive methods of relieving pain rather than writing more prescriptions and covering  symptoms with bandaids.  Thank you Dr. G for speaking to us about what you do to help your patients, especially those of us who know we can heal if we integrate out health and well-being.  CLICK HERE: Join the waitlist for the next Flow and Flourish cohort on starting July 28th.    Please take a few minutes to fill out this intake form about your health history and health goals.  This program is includes 6 weeks of group coaching, 6 week of 1:1 coaching, 3 months of unlimited classes to your local yoga studio and a resource library with recipes, videos, handouts and more. Thank you for your trust and I'll be reaching out shortly! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text I'm so grateful to do what I do for a living.  Being a health coach is truly a meaningful and impactful role.  As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul.   In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating,  self-care, cycle syncing and restorative mindfulness practices ANNOUNCEMENT: Stay to the end of the episode to listen to the details of the most comprehensive and supportive health coaching and cycle syncing program.  This 12 week program will include: 3 months of unlimited yoga and fitness classes at I Am Wellness Studio (In person and online)Weekly in person or online 1:1 sessions where you'll learn foundational nutrition tips, goal setting and accountability, how to cycle sync and why you should incorporate this method, self-care and stress management support through mindfulness practices and more!Private hands on yoga flows and adjustments for any style of yoga including vinyasa, yin, restorative yoga as well as guided meditation, breath work and sound bathsResource library including recipes, guided meditations, sound baths and bonus podcast episodesEmail [email protected] or DM me on Instagram (@CoachAdrienne) if you want to know how to save $300 off of this program until March 31st!  There is not perfect day to start or get back into your health journey, but why not today?! Learn more about cycle syncing from this previous episode I recorded about The Power of Cycle Syncing: A Woman's Guide to Hormonal Health.   Download the FREE Ultimate Cycle Syncing Guide to have every detail you need to start your cycle syncing journey.  Namaste, Adrienne Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text One thing that I admire about the Yuma community is the fitness community.  The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole.   I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain.  In this episode we talk about her training philosophy, how to find balance with fitness and self care, the importance of nutrition and the amazing improvements in your quality of life when you are active. If you are looking for a knowledgeable, supportive and motivating personal trainer, reach out to Adly on Instagram @adlykay or email her at [email protected] for a FREE initial training session to get you started! Join me for yoga for all your self-care and stress melting needs!  Follow me on Instagram @coachadrienne_ to see where I'll be teaching or reach out about 1:1 private classes for restorative and movement practices. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024.   This is our year! The one word that I'm choosing to light my path this year is "community."  Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives.  I welcome anyone to join me for yoga at I Am Wellness Studio or Studio Y to dive deeper into this beautiful community.  I also offer opportunities for personalized support through 1:1 health coaching, yoga and private events.  If you're interested in these offerings, send me a message on social media or email me at [email protected] I wish you a wonderful and abundant new year.  This is the year we finally get serious and intentional about our self-care, self-love and self-worth. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text  In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner.  Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share  resources and information, including details classes and events.  Stay tuned to the end as she even plays a beautiful mini sound bath for us.  Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound. I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being!  If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you.  Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life.   Spots are limited so email me at [email protected] to apply and join for free or if you have any questions. 01:06 Meet Caity Tuner aka @sunandmoonsound 02:36 What is sound healing? 09:20 Different instruments and bowls used in sound healing 20:35 How to get the most out of sound healing and the benefits 26:40 Using instruments for yourself 30:59 Events and offerings 32:10 Mini sound bath 36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being Follow on Instagram @coachadrienne_ for more! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text In today’s episode, we put the WORK in BREATH WORK!  Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations.  We tend to live in the present moment while also being stuck in the past or thinking about the future.  It’s natural for our mind to escape the present moment or wonder when we practice mindfulness.  The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment.  Try out these 5 practices and let me know what you think! Check out the links below for similar episodes and how to apply for one-on-one health coaching! Apply for TWO open coaching spots in October! Follow @CoachAdrienne_ Check out classes at Studio Y Yoga and Wellness Check out classes at I Am Wellness Thank you for listening!  Namaste Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text In Yuma, AZ there's a hidden gem in downtown called Studio Y.  This is where I took my first studio yoga class and where I met my friend, Alexis Price.  Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga.  Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching  I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th.  Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE!  Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_ Check out Studio Y for more information on classes, schedule, instructors! https://www.mindbodyonline.com/explore/locations/studio-y-yoga 01:12 Meet Alexis Price- yoga teacher at Studio Y 06:26 What you learn in yoga teacher training 10:30 Checking in with yourself and your mental health 13:55 Teaching at Studio Y 18:30 Starting your yoga program and taking your first class 21:34 Taking the benefits of yoga with you off the mat 28:30 Advice for beginners and overcoming intimidation 36:28 Yoga therapy and working on 1,000 hour yoga teacher training 40:28 Sound healing and vibrations 48: 27 Studio Y classes and one-on-one sessions 53:46 Advice for new yoga teachers Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text In this episode, I share the strong connection between our minds and the suffering we experience.  Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives. This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow.  Harnessing the power of our body and breath, we can cultivate a deeper understanding of ourselves and our unlocked potential.  Repeating mantras, enhancing concentration, flow activities, meditation and journaling also provide a pathway to releasing emotional baggage and negative thought patterns.  The most important thing to remember is to show yourself compassion and kindness to strengthen your muscle of mindfulness and gently release attachments.  Ep # 8 | Mindfully Letting Go: BONUS 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT.  As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive.   The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are:  #1 Be specific with your goals and discover the untapped potential of clear intentions #2 Harmonizing hormones through cycle syncing to balance the body and mind #3 Enjoying a variety of exercises and activities for a variety of reasons #4 Strategically eating MORE and fueling my way to success for optimal results #5 Elevating my self-care and self-love Each of these are vitally important to how I navigate my health journey now and I wish that these were focuses of mine much earlier on.  It’s never too late to dial things in and reclaim control.  If you want to learn more, take advantage of free resources and programs for support: -DM me for a free copy of the Ultimate Cycle Syncing Guide  -Tune in to episode #4 of Anything Flows: The Power of Cycle Syncing -Secure your spot for my 1:1 Body in Balance Coaching Program.  Only one slot available for the month of July! Let me know how you found this episode helpful and what other topics you’d like to hear about in the future! Instagram: https://www.instagram.com/coachadrienne_/  Apply for 1:1 Body In Balance health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 Download Ultimate Cycle Syncing Guide : https://health-coach-adrienne.ck.page/ac76abdf86 YouTube: The Power of Cycle Syncing | A Women's Guide to Hormonal Health: https://youtu.be/VrqLoVHEU-Q Apple Podcast: The Power Power of Cycle Syncing | A Women's Guide to Hormonal Health https://podcasts.apple.com/us/podcast/anything-flows/id1682517121?i=1000611844407 01:33 Updates- New job, teaching yoga and knee injury 09:00 #1 Be specific with your goals 11:54 #2 Cycle Syncing/ hormonal health 14:55 #3 Enjoy a variety of exercises and activities for a variety of reasons 22:34 #3 Eat MORE 28:10 #5 Prioritize self-care and self-love 35:02 Apply for 1:1 Body in Balance health coaching program Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send us a text In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show!  Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by.  Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life.   We  discuss the significance of maintaining physical, mental and emotional equilibrium as we navigate the challenges and joys of aging.  We also share advice and insights for younger men and women who struggle to find the motivation or willpower to radically change their lives to improve their quality of life and reap the benefits of delayed gratification.  Whether you're in the prime of your life or approaching your later years, it's essential to remember that our time on this planet is uncertain.  Stoics believe that rather than simply living each day, we are actually dying everyday, emphasizing the fleeting nature of life and the importance of making each moment count for our longevity. Don't miss this enlightening episode and make sure to subscribe for more engaging conversations on health, wellness, personal growth and healing.  Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7  Instagram: https://www.instagram.com/coachadrienne_/  Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne