Advertise on podcast: The Marrón Pelvic Health Podcast

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, discusses the postpartum bladder and bowel issues that many women experience after childbirth but are rarely prepared for. From urinary leakage and urgency to constipation and difficulty controlling bowel movements, these symptoms are more common than most people realize and can significantly impact daily life and confidence. Dr. Roberts explains how pregnancy, delivery, and postpartum recovery can affect the pelvic floor and contribute to these concerns. The podcast emphasizes that these symptoms are not something women simply have to “live with,” and that pelvic physical therapy can play an important role in restoring function, improving control, and supporting recovery after birth. Awareness, education, and proper treatment are key to helping postpartum women heal confidently and comfortably. Check out Ep. 46 - Leaking During Pregnancy: What's Normal & What Isn't Book a call with Dr. Kari Roberts today.

In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts dives into the common experience of leaking during pregnancy and explains what’s considered normal versus what may signal pelvic floor dysfunction. The podcast explores why bladder leaks can happen throughout pregnancy, how pressure changes impact the pelvic floor, and the signs that indicate it’s time to seek support. Dr. Kari highlights the benefits of pelvic physical therapy during pregnancy, sharing how targeted exercises, breathing strategies, and body awareness can help women feel stronger, more confident, and better prepared for delivery. The episode offers valuable insight for expectant mothers looking to stay proactive and supported throughout pregnancy. Check out Episode 4: 3 Types of Bladder Incontinence Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, explores the often overlooked issue of tailbone pain and its connection to pelvic floor function issues today. While many people think tailbone pain is only due to injury or prolonged sitting, it can also be linked to pelvic floor tension, muscle imbalance, or postpartum changes over time. The podcast highlights how understanding tailbone pain can reveal important pelvic floor dysfunction and why early attention to symptoms matters over time. Dr. Roberts explains that pelvic physical therapy can address tailbone pain through assessment, manual therapy, education, and exercises aimed at restoring comfort and mobility. Check out : EP 44 - Pelvic Pressure & Heaviness: What Your Pelvic Floor is Telling You Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, explores the uncomfortable feeling of pelvic pressure or heaviness that many people experience but rarely talk about. While some assume this sensation is just normal after childbirth or aging, pressure in the pelvis can also be related to pelvic floor muscle weakness, organ support changes, or strain. The podcast highlights the importance of recognizing what your pelvic floor may be signaling and why these symptoms should not be ignored. Dr. Roberts explains that pelvic physical therapy can help through targeted assessments, education, and exercises designed to restore support, reduce discomfort, and improve function. Understanding these signals is key to protecting long term pelvic health. Check out Ep. 43 - Do You Always Feel Like You Have A UTI? Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on the frustrating experience of always feeling like you have a UTI— even when tests show no infection. While many assume urinary symptoms must come from a bacterial infection, sensations like urgency, burning, or bladder pressure can also be linked to pelvic floor muscle tension, bladder irritation, or nerve sensitivity. The podcast highlights the importance of understanding why these symptoms happen and what may be contributing to them. Dr. Roberts explains that pelvic physical therapy can help through personalized assessments and exercises designed to reduce discomfort and improve pelvic floor function. Awareness and proper care are essential for managing persistent urinary symptoms effectively. Check out Ep. 42 - Pelvic Pain That No One Can Explain Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on unexplained pelvic pain— a persistent and often frustrating condition that can occur without a clear diagnosis. While many expect pain to have an obvious cause, pelvic pain can affect individuals of all ages and may be linked to factors like muscle tension, nerve sensitivity, stress, or past injuries. The podcast emphasizes the importance of understanding pelvic pain and its underlying contributors. Dr. Roberts suggests that pelvic physical therapy can help by providing personalized assessments and exercises to reduce pain and improve muscle coordination. Awareness and proper care are essential for managing unexplained pelvic pain effectively. Check out Ep. 41 - Pelvic Floor Health for Men: What Your Doctor Might Miss Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts focuses on male pelvic floor health — an involuntary issue that many men overlook or feel embarrassed to address. While many associate pelvic floor dysfunction with women, it can affect men of all ages. The podcast emphasizes the importance of understanding male pelvic floor issues and their risk factors, such as prostate health changes or high-impact activities. Dr. Roberts suggests that pelvic physical therapy can help by providing assessments and exercises to strengthen and improve coordination. Awareness and understanding are crucial for addressing male pelvic floor dysfunction effectively. Check out Ep. 40 - Why You Leak When You Exercise (Stress Incontinence Explained) Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on stress incontinence—an involuntary urine loss during activities like coughing or sneezing. While many associate incontinence with aging or postpartum issues, it can affect women of all ages. The podcast emphasizes the importance of understanding incontinence and its risk factors, such as hormonal changes or high-impact activities. Dr. Roberts suggests that pelvic physical therapy can help by providing assessments and exercises to strengthen and improve coordination. Awareness and understanding are crucial for addressing stress incontinence effectively. Check out Ep. 39 - How Tracking Your Cycle Can Improve Pelvic Health Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the importance of understanding the menstrual cycle as a vital sign for women's health. She emphasizes the role of hormones in influencing things like pelvic pain, bladder control, and energy levels. By tracking their menstrual cycles, women can gain valuable insights into their overall health and make more informed decisions about their well-being. Dr. Roberts also discusses the concept of cycle syncing, highlighting its limitations in practical scenarios, and suggests using digital tools like the Clue and Flo apps for effective tracking. Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts explores the often overlooked relationship between low back pain and pelvic floor dysfunction. While many patients turn to physical therapy or pain clinics, pelvic health could be the underlying factor causing their discomfort. Dr. Roberts explains how the pelvic floor contributes to stability and support in the body, and how its dysfunction could lead to symptoms like low back pain, constipation, and bladder issues. Through patient stories, she illustrates the importance of incorporating pelvic physical therapy into traditional treatments to provide comprehensive care. Book a call with Dr. Kari Roberts today.

In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts discusses the critical role of pelvic physical therapy during pregnancy. The podcast outlines the common changes and dysfunctions expectant mothers may face, such as SPD pain, bladder control issues, and posture-related discomforts. Dr. Kari emphasizes the importance of proactive care, introducing her pregnancy prep program designed to strengthen, educate, and prepare women for a confident birthing experience. The episode serves as a comprehensive guide to understanding and managing the physical challenges of pregnancy with targeted therapeutic interventions. Book a call with Dr. Kari Roberts today.

In this episode, Dr. Kari Roberts delves into the often misunderstood realm of postpartum recovery. She highlights that while the standard six-week checkup may clear women for normal activity, many still face issues that go unnoticed. From muscle function to hormonal changes, various factors affect how a woman feels after giving birth. Dr. Roberts explains how pelvic physical therapy can address these issues, focusing on muscle strength, coordination, and emotional readiness. By shifting expectations away from rapid 'snapback' recovery, she advocates for a more realistic and supportive approach to postpartum health. Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts sheds light on chronic bladder pain syndrome, previously known as interstitial cystitis. The episode delves into the symptoms associated with this condition, such as frequent urination and urgency, and explains potential causes. Dr. Kari emphasizes the role of pelvic physical therapy in managing these symptoms by reducing pelvic floor tension, retraining the bladder, and improving breathing techniques. Listeners are encouraged to track their symptoms, identify triggers, and explore the educational resources and interventions offered by pelvic physical therapists. Check out Episode 6 - 4 Steps to Manage Urge Incontinence Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the misconception that painful intercourse is normal. She emphasizes that while common, it should not be accepted as part of healthy sexual activity. The discussion highlights various causes of pelvic pain, including muscle tension and hormonal imbalances, and presents pelvic physical therapy as an effective solution. By focusing on muscle coordination, blood flow, and scar tissue management, pelvic therapy can alleviate pain. Dr. Roberts aims to empower women with knowledge to address their discomfort and enhance their sexual health. Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts discusses the significance of pelvic floor physical therapy (PT) and its impact on daily life. Emphasizing the interconnectedness of the body's systems, Dr. Kari explains how pelvic PT is crucial for addressing issues like urinary leakage, pain, and movement limitations. With the rise of social media and direct education, more people are becoming aware of the benefits. Pelvic PT isn't only about addressing current symptoms but also managing life transitions like puberty, pregnancy, and menopause. It's about enhancing overall quality of life. Book a call with Dr. Kari Roberts today. Check out Episode 21 - What to Expect At Your First Pelvic PT Visit