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In this episode, Dr. Sue Kleiner, Mel Sulaver, and Erik Bustillo discuss the latest research and practical applications of creatine in reproductive health, pregnancy, and athletic performance. They explore how dietitians can incorporate creatine guidance into clinical practice and the exciting new developments in women's health and sports support. Dr. Kleiner and Mel (alongside Dr. Stacey Ellery) are presenting at the Food and Nutrition Conference & Expo (FNCE) the weekend after this was recorded, this episode is a sneak peek into their talk! Keywords creatine, reproductive health, pregnancy, dietetics, sports nutrition, supplement safety, women's health, fertility, clinical practice, research Key topics discussed: Creatine in reproductive health and fertility Latest research on creatine and pregnancy Practical counseling for creatine supplementation Regulatory considerations for supplement safety Innovative formulations and quality assurance The role of creatine in fetal development and postpartum health Communication with healthcare providers about creatine use Emerging guidelines and future research directions

In this episode, Dr. Sue Kleiner and Erik Bustillo discuss the nuances of eating late at night, especially for those who exercise in the evening. They explore how timing, calorie intake, and food choices impact recovery, sleep, and fat loss. keywords nutrition, late-night eating, exercise, recovery, calorie deficit, muscle synthesis, sleep, smoothies, sports nutrition key topics Timing of nutrition after evening exercise Impact of late-night eating on fat gain and sleep Importance of calorie balance for muscle recovery Role of smoothies and light foods in evening nutrition Front-loading calories earlier in the day Chapters 00:00 Introduction to late-night eating and exercise 02:09 Eating late if it doesn't interfere with sleep 04:21 Maintaining a small caloric deficit for fat loss 05:19 Choosing light, nutrient-dense foods like smoothies 06:10 Pre-workout nutrition and front-loading calories 07:00 Closing thoughts and audience questions

This episode explores the benefits and limitations of continuous glucose monitors (CGMs) for people without diabetes, emphasizing the importance of understanding blood sugar responses and avoiding unnecessary stress or dietary restrictions. keywords CGM, blood sugar, diabetes, pre-diabetes, metabolic health, blood glucose, health monitoring, insulin resistance, weight loss, metabolic response key topics Benefits of CGMs for people with diabetes and pre-diabetes Limitations of CGMs for healthy individuals Blood sugar response to food and stress The concept of area under the curve in blood glucose monitoring Misinterpretation and anxiety caused by CGMs Normal blood sugar fluctuations and their significance Bias in studies on CGM effectiveness for weight loss The importance of context in blood sugar management Specific cases where CGMs are useful, like type 1 diabetes The psychological impact of monitoring blood glucose takeaways CGMs are beneficial for people with diabetes and pre-diabetes to manage insulin and medication. For healthy individuals, CGMs can cause unnecessary worry and dietary restrictions. Blood sugar spikes are normal and not inherently harmful if they return to normal quickly. The area under the curve of blood sugar levels over time is a key indicator of metabolic health. Many studies claiming benefits of CGMs for weight loss are biased or poorly designed. Monitoring blood sugar without understanding normal responses can lead to stress and misinterpretation. CGMs should be used selectively, especially in specific medical cases. Avoid comparing your blood sugar or weight journey to others, as individual responses vary. Chapters 00:00 Introduction to the episode and guest 02:37 Normal blood sugar fluctuations after eating 04:11 The cultural focus on blood sugar spikes and insulin resistance 05:26 Understanding blood sugar spikes as a normal response 06:26 The importance of the area under the curve in blood glucose 07:23 Bias in studies claiming CGM benefits for weight loss 08:44 Limitations of CGMs for non-diabetics and healthy people 09:42 Avoiding stress and unnecessary focus on blood sugar levels 10:35 When CGMs are appropriate and specific cases 11:06 Closing thoughts and advice for listeners

In this episode, Dr. Sue Kleiner and Erik Bustillo explore the effectiveness of greens powders compared to eating actual greens, discussing scientific evidence, marketing claims, and practical considerations. keywords greens powders, nutrition, dietary supplements, scientific evidence, health, AG1, Athletic Greens, micronutrients, dietary choices key topics Comparison of greens powders and actual greens Scientific evidence and data gaps in supplement efficacy Marketing and branding of greens products like AG1 Practical considerations for dietary supplement use Cost-benefit analysis of greens powders Role of micronutrients and dietary insurance takeaways There is limited scientific data proving greens powders are equivalent to eating greens. Most products lack peer-reviewed scientific evidence to support their claims. Greens powders can be useful when fresh produce is unavailable, but are not a one-to-one substitute. Cost and quality should be considered when choosing greens supplements. Lack of data does not mean these products are ineffective, but we should be cautious. Chapters 00:00 Introduction to greens powders and their popularity 01:59 Are greens powders as nutritious as eating actual greens? 02:54 The role of scientific research and data gaps 03:49 Marketing, branding, and scientific credibility of products like AG1 05:08 Cost considerations and practical use cases 06:08 The importance of data and peer-reviewed research 07:07 Greens powders as dietary insurance when fresh produce isn't available 08:06 Cost-benefit analysis and practical advice for consumers 08:49 Summary: what we know and what we don't about greens supplements 09:53 Final thoughts and guidance for choosing greens products

In this episode, Dr. Sue Kleiner and Erik Bustillo discuss the rise of protein-enriched foods, the importance of quality proteins, and how to navigate the growing trend of proteinification in the food industry. keywords protein, nutrition, food industry, supplements, protein chips, collagen, sports nutrition, food transparency key topics The history and rise of protein in the food industry The importance of high-quality protein sources How to read and interpret nutrition labels for protein products The role of collagen and other supplements in muscle building The impact of marketing on protein product choices Chapters 00:00 Introduction to the Proteinification Trend 01:11 The Origins of Protein in Sports Nutrition 02:29 Mainstreaming of Protein in Food and Supplements 03:45 The Pendulum Swing in Nutrition Trends 04:42 The Pros and Cons of Protein Enrichment 05:38 What to Look for in Protein Chips 07:03 Reading Nutrition Labels for Quality Protein 09:24 The Role of Collagen and Its Limitations 11:14 How to Make Informed Choices About Protein Products 12:17 Closing Remarks and Listener Engagement

In this episode, Dr. Sue Kleiner and Erik Bustillo discuss the impact of GLP1 drugs on weight management, health, and the importance of a holistic approach including diet and exercise. keywords GLP1 drugs, weight loss, health, nutrition, exercise, medical tools, obesity, metabolic health key topics GLP1 drugs and their effects The role of medication in weight loss Importance of diet and exercise alongside medication Risks of rapid weight loss with GLP1s Psychological aspects of eating and addiction Guidance from healthcare professionals takeaways GLP1 drugs are effective tools but not standalone solutions. Rapid weight loss with GLP1s can lead to muscle loss. Fundamentals like diet and resistance training remain crucial. Medications should be part of a comprehensive health plan. Consult healthcare professionals for personalized guidance. Chapters 00:00 Introduction to the discussion on GLP1 drugs 02:10 The rise of GLP1 drugs and initial concerns 03:29 How GLP1s work and their role as a tool 05:23 The importance of fundamentals: diet and exercise 07:36 Psychological aspects of eating and addiction 08:28 Risks of rapid weight loss and muscle loss 10:20 Integrating medication with lifestyle changes 11:39 Seeking professional guidance for health and weight loss 12:33 Conclusion: Medications are tools, not solutions

In this episode, Dr. Sue Kleiner and Erik Bustillo explore the health benefits, cooking tips, and industry insights related to extra virgin olive oil, emphasizing its polyphenol content and proper usage. keywords extra virgin olive oil, health benefits, polyphenols, oleocanthal, cooking tips, olive oil industry, nutrition, anti-inflammatory, food quality key topics Health benefits of polyphenols in olive oil Oleocanthal as a potent anti-inflammatory Proper cooking techniques with olive oil Industry issues with olive oil labeling and quality Variety of oils for different culinary uses Chapters 00:00 Introduction to olive oil benefits and episode overview 01:43 What makes extra virgin olive oil unique and its flavor profile 02:12 Polyphenols in olive oil and their health benefits 03:12 Oleocanthol and its anti-inflammatory properties 06:11 Cooking with olive oil and smoke point considerations 08:33 Using olive oil as a dressing and other oils for cooking 10:33 Industry insights on olive oil authenticity and labeling 12:19 How to verify the quality of olive oil and trusted sources 13:20 Closing remarks and episode wrap-up

Summary In this episode, Dr. Sue Kleiner and Erik Bustillo explore the debate between eating more vegetables versus more fruit, emphasizing the importance of variety, seasonal eating, and practical tips for incorporating more plant foods into your diet. Key Topics -The importance of variety in a healthy diet -Balancing fruit and vegetable intake based on season -Practical tips for eating more plant foods -The role of frozen and canned produce in nutrition -Addressing common misconceptions about fruit and vegetables Takeaways -Variety is the key to good nutrition and brain satisfaction. -Eat at least five servings of vegetables and three of fruit daily. -Seasonal eating influences your fruit and vegetable choices. -Frozen fruits and vegetables are just as nutritious as fresh. -Meet people where they are in their dietary preferences.

Join Dr. Sue Kleiner and Erik Bustillo as they discuss the latest trends in sports and active nutrition, the impact of social media on dietary choices, and the future of personalized nutrition products. They reflect on recent conferences, industry shifts, and scientific insights into carbohydrate use and performance enhancement.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo engage with Oliver Catlin (of the Banned Substances Control Group), a prominent figure in the anti-doping and supplement safety industry. They discuss the legacy of Dr. Don Catlin, the importance of third-party certification for supplements, and the challenges posed by unapproved peptides and natural compounds that can lead to positive drug tests. The conversation highlights the need for better regulation and enforcement in the supplement industry, especially concerning the rising popularity of peptides and their potential risks. The episode emphasizes the importance of consumer safety and the necessity for more research and transparency in the supplement market.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo discuss the Medical Education Exchange Team (MEET) and their efforts to improve nutrition education & practice in Vietnam. They share their experiences working with medical students and healthcare professionals in Vietnam, highlighting the challenges and opportunities in the country's evolving healthcare landscape. The conversation also touches on the importance of remote learning and the need for contributions to support the development of dietetics in Vietnam. Additionally, they explore the culinary delights of Vietnamese cuisine and its cultural significance. As part of this episode, we have a call to action. If you are interested in presenting on one of the topics below, please reach out to us: Topic option 1: Nutrition for Pregnant Women (The Role of Nutrition for Mother and Fetus; Nutrition by Trimester; Essential Micronutrients and Supplements; Dietary Restrictions and Foods to Avoid During Pregnancy; Special Nutritional Conditions (Overweight, Obesity, Hypertension, Diabetes, Vegetarian Diet)Topic option 2: Nutrition for Children (The Importance of Early Nutrition for Long-Term Health; The Role of Nutrition in Optimizing Growth and Immunity; Nutritional Needs and Assessment in Children; Breastfeeding; Appropriate Complementary Feeding: A Key to Prevent Malnutrition; Nutritional Prevention and Management of Malnutrition and Micronutrient Deficiencies; Nutritional Management of Cow’s Milk Protein Allergy; Nutritional Management of Diarrhea in Children)Topic option 3: Nutrition for Breastfeeding Women (Nutritional Needs & Galactagogue Foods; Micronutrients, Foods to Avoid, and Postpartum Weight Management; Nutrition for Special Cases: Vegetarian Mothers, Preterm Birth, and Twins; Meal Planning and Community Nutrition Communication Skills)Topic option 4: Nutrition in Gastrointestinal Surgery (Nutritional Assessment and Preoperative Preparation; Postoperative Nutrition and Early Feeding; Immunonutrition and Specialized Care; Clinical Case Practice and ERAS (Enhanced Recovery After Surgery) Application.Also below, please find various links: Remote Education Interface for MEET/HVO 2025 webinar:https://sites.google.com/hvousa.org/hvomeet-nutrition-and-fitness/home Link to Medical Education Exchange Teams (MEET)https://meet-international.org/ Link to MEET Nutrition and Physical Fitness Team 2024 in-country reporthttps://meet-international.org/index.php/what-we-do/ctump-nutrition/ctump-nutrition-latest-news/405-nutrition-and-physical-fitness-2024-spring-report Link to Health Volunteers Overseas (HVO)https://hvousa.org/

In this episode, Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Karen Hecht. The conversation delves into the properties and benefits of astaxanthin, a powerful antioxidant found primarily in wild sockeye salmon. The discussion highlights its role in muscle recovery, exercise adaptation, and mitochondrial health, emphasizing its unique position among carotenoids. There is also a side discussion on research and creativity.

Dr. Abbie Smith-Ryan joins Dr. Kleiner and Erik for this conversation that explores the journey of health and wellness, emphasizing the importance of starting your fitness journey regardless of your current situation. It highlights the role of nutrition, the barriers individuals face, particularly women, and some of the science behind exercise and nutrition. The discussion aims to empower listeners to take actionable steps towards better health.

In this episode, Dr. Susan Kleiner and Erik Bustillo delve into the recent Supply Side Global event, one of the largest ingredient trade shows for food, beverage, functional nutrition, and dietary supplements. They explore the evolution of science within the industry, emphasizing sustainability, efficacy, and regulatory challenges. The discussion highlights the growing importance of scientific evidence and the role of ingredient manufacturers in promoting health rather than treating disease.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome health coach training specialist Dr. Mary Alice Keator, DAOM, NBC-HWC. The conversation begins from a listeners question and delves into the principles of motivational interviewing, the importance of empathy and listening in conversations, and the stages of change individuals go through when making health-related decisions. Mary emphasizes the need for intrinsic motivation and understanding personal values to facilitate meaningful change. The episode concludes with valuable resources for listeners interested in further exploring these concepts.