The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

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Rating
4.9
from
123 reviews
This podcast has
127 episodes
Language
Publisher
Explicit
No
Date created
2023/04/26
Latest episode
2026/02/02
Average duration
23 min.
Release period
7 days

Description

Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life. We cover topics like: How to time-block in a way that actually works and avoid common time-blocking mistakes, How to manage the mental load around all of our roles at work and at home, How to handle work deadlines with less stress and scramble, How to keep distractions in check, from social media to people swinging by your office, and How to plan in a realistic way so you can feel on top of it all and avoid overcommitment. Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real life—not a Pinterest-perfect version of it. Follow now, and let's get you falling asleep proud of what you got done today and calm about what's on tap tomorrow.

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Check latest episodes from The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms podcast


132. So, can we multi-task?
2026/02/02
One of my first clients told me she listens to podcasts while she works. Let's dig into multi-tasking – when we can, and when we can't. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
131. 3 Tips for When You're Exhausted But Your Calendar Looks Fine
2026/01/26
Grab the guide here! Episodes mentioned: About general energy > Episode 9.About mistakes people understandably make time blocking > Ep. 22 Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
130. People-Pleasing & Realizing You Can't Say Yes to Everything
2026/01/21
I hear variations of "I'm a people pleaser" as people join a Bright Method program or, once they're in the program, variations of "I'm realizing I can't say yes to everything, and if I'm not that person, who am I?" Let's talk about it – and three points for those who related to that. For the episode about my decision not to engage in corporate speaking anymore, check out ep. 50! If you want to join my free Jan. 29, 2026 workshop (or get the replay, which is available for 48 hours after it), jump in here. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
129. Why traditional time management advice doesn't work for many professional working women (and why I focus my work on those women)
2026/01/12
When I was struggling with time management, I had a lightbulb moment that traditional time management advice wasn't built for me. And the Bright Method, I believe, fills that gap. Let's talk about why traditional time management advice might not have worked for you – and why a different approach might. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
128. "I'd rather be special than happy": Egos don't always lead us to happiness
2026/01/05
A few years ago, I listened to this podcast episode from the Atlantic, How to Spend Time on What You Value, after a client sent it to me. You can listen here on Apple and here on Spotify. Let's talk about how our egos can lead us to pursue things that don't always align with what we say is most important to us and/or leads us away from what would actually make us happy. This is NOT to say we shouldn't have ambition or go after full careers. Not at all - I personally am very ambitious and support women going after high-powered careers. Just make sure it's what you truly want and fits with the life you want for yourself. Let's discuss! Additional links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm.📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
127. Practical Tips for Friendship with Danielle Bayard Jackson
2025/12/29
It is a true honor to have Danielle Bayard Jackson on today's podcast to dig into friendship as a busy working woman – from how to make time for it, how to create new friendships, to normalizing struggles that feel lonely but are common, and so much more. Enjoy! Links to Danielle's amazing work: website: www.betterfemalefriendships.com book: https://www.betterfemalefriendships.com/fighting-for-our-friendships IG: @daniellebayardjackson tiktok: @thefriendshipexpert
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126. How to Practically Build Peace With The Effort Required For or Given To A Result
2025/12/22
I loved this lightbulb moment/articulation by Oonagh Duncan, shared on Eleanor Beaton's podcast. Let's dig into it! ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
125. Answering 3 Questions: Isn't calendaring like this overwhelming?
2025/12/15
I recently got three questions that share common thread: isn't calendaring like we do in the Bright Method overwhelming? Summarized in my words: Is time-blocking your personal life overwhelming? Doesn't this lead to a daily long list of too many alerts? Doesn't having to move too many boxes when time blocks hit get old? Let's dig into each. Links you might enjoy: ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind. 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time.
more
124. How to get more strategic, creative ideas
2025/12/08
When I went to a curriculum presentation at my 2nd grader's school, I didn't expect for a podcast episode to come out if it. But here we go! Here's the Kara Lowentheil episode I mentioned (Unf*ck Your Brain re How to Stop Procrastinating): ​Listen on Apple​ ​Listen on Spotify ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
123. A Lightbulb Moment: Empowerment Without A System Leads to Overcommitment (idea from Eleanor Beaton)
2025/12/01
I recently listened to a podcast episode that blew my mind because it connected dots and made points that resonated so deeply for me – in business and on the time management front. Let's discuss. And here's the episode from Eleanor Beaton. Enjoy! And join me: ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
122. Your Capacity & Your Capability Are Different Things (Talking About Suzy Reading's Amazing Quote)
2025/11/24
A few weeks ago, someone sent me a quote on Instagram that knocked my socks off. Let's dig into it. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
121. Slow-Rolling Tasks & Shiny Object Syndrome Bosses (or Selves)
2025/11/17
Ever keep rolling the same task week after week? You see it on your list or flagged in your inbox, and every time you look at it, you feel that little wave of guilt. In this episode, I share how slow-rolling tasks—sometimes unintentionally, sometimes on purpose—can actually work in your favor. I share a story from my early law career that taught me how some tasks lose relevance over time and how checking in before tackling them can save hours of unnecessary work. We also talk about how "slow-rolling" helps when you work for a shiny-object boss—or when you're your own. Instead of reacting to every new idea, give it breathing space. Let excitement cool, check your calendar, and make more grounded decisions about priorities. This episode is about using slow-rolling as a time management strategy to: Reassess stale tasks before spending time on them, and Protect focus from shiny-object overload When you use slow-rolling strategically, you reduce stress, reclaim focus, and make smarter choices about where your time goes. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
120. Time Zones: My Achilles' Heel
2025/11/10
Time zones – they seem like such a simple concept and one that's almost an after-thought, tiny detail when scheduling... and yet, messing them up can have majorly disruptive effects. If you're someone who also struggles with them, this one's for you! Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
119. Theme Days: Why I don't do them, but it's a personal call!
2025/11/03
I get asked a few times a year whether I theme my workdays – e.g., Marketing Mondays, Admin Tuesdays, Finances on Wednesdays. While I'm sure this works for some (and keep on keeping on if it works for you!), I'll explain why it hasn't worked for me – and what I do instead. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more
118. Why I don't let AI make my time management decisions
2025/10/27
I see more and more people using or discussing using AI to make decisions around how they spend their time. Let's talk about it. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with realistic strategies to help you manage your personal and professional life with more clarity and calm. 📱 Follow me on Instagram Get bite-sized, real-life time management tips for working women—like reminders to set mail holds before travel, anonymous day-in-the-life calendars from other professional women, and behind-the-scenes looks at how I manage my own time. ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
more

Podcast reviews

Read The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms podcast reviews


4.9 out of 5
123 reviews
KKimbrell 2025/12/30
The Best
Kelly has so much wonderful, practical and helpful information for all people and phases of life. I’ve learned so much from her - mostly without kids ...
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MichiganMomma365 2025/11/06
Organized Working Mom of Two Needing to Reevaluate Time
This podcast has been a little slice of “me time” helping me one normalize the craziness in my brain juggling all the schedules as a working mom of tw...
more
Corporate Law Lady 2025/06/06
A must listen for working moms
Kelly Nolan is a true gem of a human being. This podcast and her Bright Method are amazing tools for the professional working woman (and especially wo...
more
Calling4$ 2025/06/06
Actionable immediately!
Kelly’s approach is so practical and there are clear takeaways in each episode. Even if at first glance the subject doesn’t seem up my alley, I leave ...
more
AmyKay8 2025/06/06
The best
This podcast has made a big difference in my life as a full time working mom! It has totally shifted how I look at my time and my ability to plan ahea...
more
SPitchK 2025/06/05
Life changing!
I’ve tried so many approaches to managing life and Kelly’s Bright Method is the one that is finally working for me. It’s practical and logical. The ke...
more
Badgersarah 2025/06/04
Not your typical time management yadda yadda
Actionable, clear, well reasoned and incredibly practical - it’s as if Kelly knows exactly who I am and tailors her podcasts specifically for me! I’ve...
more
MichelleG* 2025/04/07
Straight forward and super useful info
I love how Kelly makes things simple and her approach to managing time is a fantastic system for busy women. Highly recommend!
rlee27 2025/03/31
life changing perspectives on time management
I’ve only recently found Kelly’s podcast and have already flown through a majority of the episodes and have saved my favorites I know I’ll come back t...
more
Jessica LynnC 2025/03/23
Just what I needed!
I’ve recently found this podcast and Kelly’s other content and it is what I have always needed and wanted. Super practical and Kelly just seems to *ge...
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