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Jen Dufresne joins the show to discuss her experience at the Super Age Games. She shares what she liked about the event, as well as her concerns about pricing, coverage, and results. The crew also discusses ATHX Long Beach, including the race format, scoring, podiums, and photos. Matt shares his experience at DEKA Atlanta, where his son raced, and the group talks about DEKA’s new 140+ doubles division. Plus, a discussion of gun time versus chip time in HYROX, the announcement of HYROX Minneapolis, and spring race ticket sales. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Introducing Mary Lawson: “Solace in Winter” | Oprah’s Book Club  from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Solace in Winter by Mary Wallace https://amzn.to/4z3sQE0 New York Times bestselling author Mary Lawson’s new book Solace in Winter is Oprah’s 126th book club pick. The story takes place in 1969 during the dead of winter in the fictional town of Solace located in the Northern region of Ontario, Canada. As the Vietnam War rages on, a mysterious, handsome American draft dodger shakes up the small town when he crashes his car in a near-fatal accident. The themes of loneliness, grief and human connection bring unlikely consequences to each of the characters. Readers ask Mary about her writing process, what brings her solace and how she writes from different points of view. 00:00:00 - Welcome Mary Lawson author of “Solace in Winter”  00:01:00 - Oprah’s 126th Book Club pick  00:02:10 - Mary published her first novel at 55 00:03:55 - Who the book is about  00:07:00 - Finding the dog and the stranger 00:09:09 - Why it was set during Vietnam War 0012:43 - The book's message  00:13:54 - The greatest gift of fiction 00:14:58 - What grief teaches us  00:19:15 - Humor in the book 00:21:50 - Mary writes without a plot or theme  00:25:43 - Small town Northern Canada as the setting 00:29:48 - Father figures in the book  00:38:50 - Solace in the novel  00:41:41 - Mary’s plans for another Solace book DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Matt talks with the Elite 15 athletes right after they finish at both Hamburg races. Lauren Weeks and Vivian Tafuto go 2nd and 3rd in singles and then win doubles, Cole Learn and Fred Dubé hold on to win men’s doubles by 16 seconds, and plenty of athletes talk honestly about races that didn’t go their way. Singles: Alyssa McElheny, Vivian Tafuto, Lauren Weeks, Jack Driscoll, Charlie Botterill, Alexander Rončević, Luke Greer, Hidde Weersma Doubles: Vivian Tafuto and Lauren Weeks, Charlie Searle and Lauren Stockley, Zara Piergianni and Gabby Moriarty, Lauren Griffith and Sydney Wells, Morgan Schulz and Kat Fahsbender, Calypso Sheridan, Cole Learn and Fred Dubé, Charlie Botterill and Jake Dearden, Dylan Scott and Steven Pelkofer, Marcus Wallace and Dawson Miller, Ciaran Parkinson and Tony Revell, Charlie Holmes Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

TOPICS: Spoiler warning 0-34 minutes - Movie corner on You Can See Everything opens the showBirmingham’s record week and the Hamburg Challenger races nobody sawDave’s relegation idea for the Elite 15Hong Kong or NothingThe pre show fluff piecesHYROX, World Triathlon, and the OlympicsHunter McIntyre wins in Mexico CitySean Noble, Luke Greer, and the podium nobody predictedDEKA Toronto SUMMARY: Matt and Cheryl open with a spoiler-heavy movie corner on You Can See Everything, the Elizabeth Holmes film from Nathan Fielder and Lance Oppenheim. Skip ahead to 34 minutes if you’re only here for HYROX. Dave then joins for the HYROX Hamburg recap: the Challenger races that weren’t streamed, Hong Kong or Nothing, the pre show problem, HYROX’s Olympic push with World Triathlon, Hunter McIntyre in Mexico City, Sean Noble’s upset win, and how the community saved DEKA Toronto. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Matt talks with the Pro podiums, age group winners and a few surprise guests right after they finish at HYROX Tampa. Rich Ryan wins Pro Men despite a wrong turn in the Roxzone, Willow Collins adds another Pro Women win, and Elizabeth Jones takes 2nd in her first ever HYROX. Plus Paul Kaup’s age group win, Brittany McCall’s football past, and actor Patrick Wilson racing with his brother Mark of Fox 13 Tampa. Rich Ryan, 1st Pro Men Ryan Douglas, 2nd Pro Men Gabe Piepergerdes, 3rd Pro Men Colin Stiefer, 5th Pro Men Paul Kaup, 1st in 55 to 59 Willow Collins, 1st Pro Women Mackinly Kifer, 3rd Pro Women Jaydan Velasquez, 5th Pro Women Carolyn Watkins, 4th Pro Women Nicole Coccia, 9th in 35 to 39 Brittany McCall, 3rd in 35 to 39 Lily Finger, 20th in 25 to 29 Actor Patrick Wilson and his brother Mark Wilson, from Fox 13 Tampa Elizabeth Jones, 2nd Pro Women Josh Ward, 4th Pro Men Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Matt and Cheryl go through their Tampa doubles race, where the runs were great and the stations, untrained, were not. That includes the burpee broad jump warning, a 7:14 on wall balls and the new no sitting on the bucket rule. The crew also covers spectator ticket sellouts, the HYROX cruise and Matt’s early no show numbers. Dave launches HTX for January 30, with tickets on sale November 1. The crew then previews the Elite Series doubles in Hamburg and gets into the HYROX cease and desist against HYRESULT and ROXFIT. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Marc Lou’s 10 year journey building 36 startups soloEarning over $1 million a year at 85% profit with zero employeesSponsor My Body, the auction that sold space on his HYROX race kitRaising $35K in 24 hours and over $112K totalWhy the story mattered more than the sponsorsHow AI is changing what one person can buildWhy he shares his revenue publicly and refuses to hireLiving on $5K a month while earning $80K SUMMARY: Matt sits down with Marc Lou, the solo founder behind 36 startups who auctioned sponsorship spots on his body for a HYROX race and raised over $112K. Marc explains how the auction worked, why he won’t do it again, his two years of making zero dollars, and why he’d rather keep building alone than grow a company. Guest Links: Marc Lou Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify Support HFM Through A Cup Of Coffee.

Matt, Dave, and Chris Bayens discuss the latest HYROX news and preview Hamburg, the first Elite Series race of the season. The proposed HYROX cruise raceThe first Elite Town Hall and Elite Working GroupCoach zones and athlete feedbackPoints, ties, strength of field, and Elite 15 qualificationThe new race withdrawal deadlineHamburg women’s race previewHamburg men’s race preview Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify Support HFM Through A Cup Of Coffee.

Calum Marsh joins Matt to discuss his new book, The Glass Box, an inside look at the rise of CrossFit and the people who built it. Marsh spoke with Greg Glassman, Dave Castro, Lauren Jenai, Matt Fraser, and others while reporting the book. They discuss Glassman’s unconventional leadership, CrossFit’s growth without traditional investors, the Reebok deal, the warning signs that came before 2020, and the decisions that helped unravel the company’s media operation and public standing. They also talk about why CrossFit and HYROX are fundamentally different, whether founder-led companies such as CrossFit, Spartan, GORUCK, and the UFC share a common pattern, and the workplace culture allegations that followed Glassman. Topics include: Why Calum Marsh wrote The Glass BoxReporting the book and interviewing Greg GlassmanCrossFit’s early growth and affiliate modelThe Reebok deal and CrossFit’s unusual business approachCrossFit versus HYROXGlassman, Dave Castro, and founder-led companiesThe warning signs before CrossFit’s 2020 crisisMedia, social media, workplace culture, and Glassman’s exit You can buy the book on Amazon. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify Support HFM Through A Cup Of Coffee.

Matt, Cheryl, and Dave are joined by Matt Kemp to discuss Hiller’s YouTube channel removal and what it means for creatorsATHX Miami recap - format, judging, volunteers, and athlete experienceHYROX Boston - sled conditions, course layout, and race-day experienceWhether a premium HYROX race package is worth the extra costThe Beijing incident making Saturday Night LiveHYROX ticket demand, Flex passes, and spring race availability Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify

HYROX Toronto brought a deep field of Pro athletes and plenty of strong doubles teams. In this combined interview episode, Matt speaks with athletes across the weekend, from the Pro Women and Pro Men races to some of the top doubles teams. Singles interviews: Maddy EybergenVivian TafutoRachael WadeChelsea RibeiroLindsay BessegatoLaura SliapnicCourtney HayreBethany McChesneyFrédéric DubéRyan DouglasStirling PetersRyan Callahan Before the doubles interviews, Matt catches up with Alyssa McElheny, who was in Toronto supporting some of her teammates. Doubles interviews: Rachael Wade and Dr. Erika TvedtenChristina Matthews and Charlotte O’NeillQuinlan Hickey and Lindsay BessegatoImogen Cross and Elise McClinticIsaac Sanderson and Brendan NeelyJarrett Newby and Matt BaysingerKevin Gregory and Ryan CaseyStirling Peters and Chase StevensonJack Driscoll and Kelly MeredithCole Learn and Frédéric DubéRyan Reid and Shane McKenzie Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Listen on Apple or Spotify.

Matt, Kevin, and Dave are back after HYROX Toronto, with Cheryl joining the conversation from home. They break down the weekend, including the Canadian-heavy podiums, the venue and spectator experience, judging, and what stood out on course. They also discuss LT Games, and why it is a strong event that needs better promotion. Then it is a deep dive into the HYROX Elite Town Hall: The plan for recurring Elite Series cities and separate grid racingWhy athletes were frustrated by the pre-submitted-question formatTicket access, Flex passes, and qualification loopholesRulebook clarity, judging consistency, and who should make the rulesAthlete kits, outside content teams, media accreditation, and sponsor conflicts They also talk about XENOM’s new Foundations division and one-day events, plus CrossFit’s new Open Doubles format. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify

F45 Deputy Director of Athletics, Johry Batt, joins Matt to discuss how the brand builds its workouts, the athletes featured on its in-studio screens, and the future of F45 Peak 500. How F45 selects its on-screen athletes from within its own communityWhat goes into programming more than 100 F45 workout formatsF45’s global footprint and studio growthThe history of F45 Playoffs and the evolution into Peak 500Plans for larger Peak 500 events open to the public in 2027 Then, Matt and Ser Bryan break down The Mad King, the new Game of Thrones stage play at the Royal Shakespeare Theatre, then revisit the full HBO series. Matt’s trip to Stratford-upon-Avon and what it was like seeing The Mad King liveHow the play handles Harrenhal, Robert’s Rebellion, Rhaegar and Lyanna, the Mad King, and the Tower of JoyThe set design, battle scenes, casting choices, and whether the four-hour runtime worksA Game of Thrones rewatch: the great early-season moments, character arcs, and details that pay off laterWhy the first 7 seasons hold up but the ending does not. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify

Matt B. Davis, Cheryl Snow, and Matt Kemp discuss: HYROX Major schedule, Elite 15 prize money, and kit rulesThe new Challenger 15PUMA’s Project Podium and athlete sponsorshipsMatt Kemp's first ATHX workout at Strong New YorkHYROX’s upcoming Elite Athlete Town HallDEKA World Championship ticket pricesToronto weekend and the LT Games Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify

Willow Collins Breaking Gonzaga’s 3K school record at the timeRunning 15:50 in her first 5KFinding HYROX after collegeRacing in New York, at Worlds and in Salt Lake CityImproving burpee broad jumps and wall ballsHer goal of breaking 60 minutesRacing Women’s Doubles with Molly ChambersOlympic Trials ambitions in the marathon Follow Willow on Instagram: “Mo” Iqbal The original FitLab vision and why it made sense on paperWhy operational experience and discipline matter in fitness acquisitionsWhat happens when founders leave after their companies are acquiredThe role Nike’s partnership may have played in investor confidenceWhy FitLab’s use of merchant cash advances raised concernsWhat the fitness industry can learn from FitLab’s collapse Learn more about SweatWorks Aaron Travers Moving from Gaelic football and boxing into HYROXRunning a 56-minute HYROX while weighing more than 240 poundsA 16:28 track 5K and a 16:43 road 5K at 253 poundsWinning the ATHX events in Dublin and CopenhagenHis goal of winning the ATHX World ChampionshipsTraining with Chris Baines to improve his strength and mobilityHolding records in TRYKA and The Hybrid GamesSkiErg marathon record - 2:29:52 with no breaksWhy DEKA, Deadly Dozen and other fitness races may suit him next Follow Aaron Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify