Advertise on podcast: The Coaches Corner University Podcast

This week, I sat down with Dr Andrew Cook, PT, DPT, CSCS, BFRc, FDN Andrew Cook is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. He received his degree in Physical Therapy from Florida Gulf Coast University and his CSCS certification through the National Strength and Conditioning Association. Andrew received his Bachelor's degree in Human Development from Binghamton University, where he was a 4-year starter for the Division 1 lacrosse program. While there, he was named to the American East All-Rookie team and the American East All-Academic Team, and served as a team captain. Andrew took his love of sports and fitness, along with his passion for helping others, and started Cook Performance & Therapy upon graduation. Andrew has worked with clients of all ages and backgrounds. From young athletes to active adults, Fortune 500 clients, individuals looking to avoid joint replacement surgery and those suffering from pain or dysfunction that want to get back to doing what they love. He utilizes hands-on manual therapy, exercise prescription and movement analysis to get you pain-free and performing at your best. He also utilizes Functional Dry Needling, Blood Flow Restriction Training and Instrument Assisted Soft Tissue Mobilization (IASTM). We discussed 01:37 - Integrated Approach Between Coaches and Therapists 04:56 - Movement-Based Rehab Philosophy 08:27 - Building a Hybrid Performance and PT Facility 33:36 - Limitations of the Insurance-Based Model 37:13 - Functional vs. Arbitrary Progression Benchmarks 25:46 - Assessment Strategies That Inform Training 12:29 - Creating Gaps for Client Autonomy 47:49 - Hiring and Building the Right Team 22:28 - Why Referring Out Strengthens Your Practice 1:00:14 - Payment Structure and Client Commitment Find Andrew Website: Www.adaptperformanceandtraining.com IG - @adaptperformancecenter __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with the Strength Coach and Founder of Hoopie Hybrid, Cody Miller.  Cody and I met in 2010, when we were both working at Robert Morris University and have been friends ever since.   Cody spent over 10 years as a collegiate strength and conditioning coach before transitioning to tactical strength and conditioning 3 years ago. He runs and lifts (the kids call this “hybrid”) and is training for a 100-mile race in February. He cofounded Hoopie Hybrid with his beautiful wife, Cayt. It launched in January 2024 and comprises online, hybrid training groups and programs. Cody and Cayt enjoy hanging out with their two pitbull mutts, Millie and Ollie, and enjoy going to the beach every spare moment they can. We discuss: Cody's career trajectory from college strength and conditioning to the U.S military.  Using your athletic pursuits to fuel your career.  True effort comes from finding the extremes in your pursuits.  Chaos, heart rate and zone training.  An argument for zone 2 maxing.  An argument against zone 2.  Why must you practice what you coach?  Being fit enough to push aerobic capacity.  Using training to improve mental resilience.  Creating wins and handling losses. Approaching an exercise modality where mechanical failure does not exist.  The concept of durability and toughness.  Eye-opening experiences in training tactical populations.  A common person who can do uncommon things.  Running won't affect gains… If you suck at both.  Seasons of life and what's to come.  Path dependency.  The Biggest lesson for a young Cody.  Greatest achievement as a coach.  Find Cody: Website - hoopiehybrid.com Instagram - @hoopiehybrid @cody_hoopiehybrid @cayt_hoopiehybrid __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with a previous guest of the Podcast—Joe Connolly, the Head Coach for Sports Performance Arizona State University Football. Joe is a Master Strength and Conditioning Coach (MSCC) who has revolutionized ASU’s sports performance program by implementing individualized, cutting-edge training systems, incorporating advanced technology, and cultivating a dynamic team across nutrition, sports science, and performance. Under his guidance, ASU athletes have achieved notable NFL success, including first-round draft picks Brandon Aiyuk (2020) and N’Keal Harry (2019), as well as other professional players. Prior to ASU, Joe served as Head Strength and Conditioning Coach at UMass, where he developed standout athletes, including Denver Broncos offensive lineman Elijah Wilkinson and All-American tight end Adam Breneman. Earlier in his career, Joe spent seven years at the University of South Carolina under Hall of Fame coach Steve Spurrier, contributing to six consecutive bowl appearances and coaching 45 NFL draft picks, including 2014 No. 1 overall pick Jadeveon Clowney. He began his career at Harvard, supporting 41 sports programs, and earned advanced degrees in strength and conditioning while competing in weightlifting and strongman events. A native of Barnstable, Mass., Connolly resides in Tempe with his wife, Shalona, and their two children, Cali and Cade. We discussed: 02:30 - Motivation to Get Super Lean: Seeking Difficult Challenges 05:03 - Understanding the Strain of Aggressive Fat Loss on Life 08:03 - Joe's Pre-Diet Eating Habits: 100-200g Fat Daily 12:46 - Shock of Eating Carbs & Losing Weight 13:30 - Converting to Tracking: "I'll Never Not Track Again" 16:35 - Birthday Cake Incident: Balancing Goals with Fatherhood 23:12 - Implementing High-Low Training Day Protocol 27:45 - Massive Visceral Fat Drop & Health Improvements 39:42 - Decision to Push Past Sub-10%: "Fuck That, We're Going Eight" 42:08 - People Asking If Joe Was Okay: Identity Shift Struggles 48:47 - "Not as Hard as I Thought It Would Be" 51:00 - Accountability: Getting Up at 3:45 AM Because They Need You 51:52 - Discipline vs. Identity: Who You Are Determines Execution 57:43 - Joe's Goals for Reverse Diet & Looking Forward Find Joe Website: http://thesundevils.com/ Instagram: @coachjoeconnolly X: @Coach_Joe28 __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Paul comes to you with a rare, but soon to be more regular solo Q&A episode of the podcast. He discusses: 00:01 – Top 5 Questions 00:46 – Knowing vs. Doing 02:27 – Content Pillars 03:38 – Lead Tracking 04:05 – Calendar System 04:20 – Grinding Problem 08:07 – Pricing Strategy 09:21 – Hybrid Practice 10:40 – Value Increases 12:19 – Grandfathered Rates 14:48 – Scaling Readiness 16:18 – Virtual Assistants 21:03 – Starting Over 25:46 – Burnout vs. Growth Support the podcast: Sponsors: •Next Level Strength Co (Code: ONEID):       https://nextlevelstrength.shop/ •X-Factor Labs (Code: ONEID): https://xfactorlabs.in/ •TC Nutrition (Code: TCxONEID): https://tc-nutrition.com/ •Bearfoot Shoes (Code: ONEID): https://bearfoot.store/ Websites: •Master Athletic Performance (Coaching): www.masterathletic.com •Coaches Corner U (Mentorship & Education): www.coachescorneru.com Newsletters: •MAP Newsletter: https://masterathletic.com/newsletter824861 •CCU Newsletter: https://coachescorneru.com/newsletter-4569 Socials: •Instagram: https://www.instagram.com/pauloneid/ •Facebook: https://www.facebook.com/paul.oneid.5 •LinkedIn: https://www.linkedin.com/in/paul-oneid-a92b64113/ __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Tomasz Deren, who is a military strength and conditioning specialist, hybrid athlete coach, and ultra-endurance athlete with nearly two decades of experience building resilient, high-performing humans. He holds a Master’s degree in Physiology, is an Exercise Physiologist, and has spent over a decade working within the Canadian military, coaching everyone from everyday service members to elite tactical athletes. He’s also a two-time finisher of 100-mile ultramarathons, a former gym owner, and a lifelong strength athlete who believes performance should never come at the expense of durability, leadership, or family. Tomasz is the founder of The Warrior Collective and co-host of The Warrior Collective Podcast, a training philosophy and community built for those who lift heavy, run far, and refuse to separate strength, endurance, and aesthetics. His approach is battle-tested and science-backed—no gimmicks, no fear-mongering, and no random intensity. Whether working with soldiers, busy professionals, or competitive hybrid athletes, Tomasz focuses on building people who are harder to break, capable under fatigue, and disciplined in both training and life. At the core of his work is a simple belief: real fitness should make you more useful, more resilient, and better equipped to lead—on the battlefield, in the gym, and at home. We discussed 00:05 From Insurance to Online Coaching 05:00 Injury Reconditioning to Officer Development 15:00 Opening and Closing a Successful Gym 24:00 From Powerlifting to Running 25:00 Why Ultra Running for a Strength Coach 32:00 Identity Tied to Process Is Antifragile 35:00 Two 100-Milers, Two Different Experiences 45:00 Strong Enough and Fit Enough 55:00 Working with the "Show Me" Generation 1:00:00 Authentic Content Creation Find Tomasz IG - @the_warriorco Spotify - The Warrior Collective __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

This week, I got to sit down with Edose Ibadin, a coach and a 2024 Olympian for Team Nigeria in the 800m track event, a professional runner for Under Armour who went from being an average college athlete to an Olympian. We discussed 00:48 - Average to Olympian 02:41 - Speed-Endurance Balance 13:03 - Post-Grad Reality 19:27 - Cultivating Belief 24:42 - Mental Breakthrough 30:31 - First-Person Visualization 35:19 - Process Over Outcome 46:53 - Avoiding Comparison 50:56 - Teaching as Learning 1:00:03 - Be Your Own Fan Find Edose Email - [email protected] IG - @eibadin __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Cayt Miller, CoFounder of Hoopie Strength and Conditioning. Cayt grew up in Pittsburgh and spent 14 years as a competitive swimmer before falling in love with strength training and eventually competing in powerlifting. She’s spent the past eight years working primarily as a personal trainer, helping clients build strength and pursue better health. She is also a licensed massage therapist, though she is not currently practicing. Her personal story includes years of wrestling with a disordered relationship with food and exercise. The process of healing, discovering her values, and meeting her husband, Cody Miller, reshaped how she sees health, purpose, and the role fitness plays in a meaningful life. Today, she and Cody live in Alabama with their two pitties, building Hoopie Strength and Conditioning together.  She is very multipassionate. Beyond coaching, she loves being the primary homemaker—cooking, baking sourdough, running a dog treat business, gardening, creating a home, and spending as much time outside as possible. Those hobbies anchor her pursuit of deep health and shape the whole-person approach she brings to her coaching. We discussed 00:44 - Kate's background and Hoopie Strength 05:01 - Disordered eating journey 07:44 - Discovering powerlifting 09:43 - Ruptured appendix moment 16:11 - Identifying core values 22:25 - Stillness and awareness 29:52 - Three non-negotiables 39:02 - Cardio mindset shift 49:54 - The snooze button rule 54:21 - Hoopy coaching framework Find Cayt Website - www.hoopiestrength.com Persona IG - @caytmiller Business IG - @hoopiestrength YouTube - @hoopiestrength __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Chandler Marchman, CEO of Marchman Strength, LLC. is a coach and mentor who helps clients and emerging fitness professionals navigate an overcrowded online fitness market with clarity and purpose. His work is rooted in his own turning point: becoming a father and realizing that the traditional, time-heavy bodybuilding lifestyle no longer aligned with the life he wanted to lead. That shift pushed him to re-engineer his entire approach to training and nutrition. He built a streamlined system centred on efficient kettlebell MetCon training and sustainable nutrition practices—methods designed to deliver serious results without sacrificing family, career, or quality of life. Today, he teaches men and fellow coaches how to build strong, lean, high-performing bodies while also building fuller lives. His mission is simple: empower men to look, lift, and live like the strongest version of themselves without being slaves to the process. We discussed 06:00 - The Man Cave 3:07 - Training Philosophy Evolution 12:28 - Tiered Gym Model 17:49 - Remote Coaching Pivot 27:03 - YouTube Over Instagram 27:54 - Content Consistency 45:10 - Email List Power 50:31 - Know Your Avatar 53:48 - Relatable Over Shredded 1:03:09 - Earn Your Oxygen Find Chandler Website - https://marchmanstrength.com/ YouTube - http://www.youtube.com/goelitesc Instagram - https://www.instagram.com/coachmandler/ Skool -  https://www.skool.com/kettlebell-warriors __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

This week, I sat down with Austin Stout, who is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people.  His goal with each client is to maximize every area of their programming through science, anecdotal evidence, and practical experience. Control of lifestyle factors, such as stress management, that can improve overall results and quality of life, is also essential. The body and the mind are strongly interconnected, and ensuring that each body system works in unison is vital to success and long-term sustainability. We discussed 0:38.52 - Ethics in the Mentorship and Education Space 3:16.93 - Past Experiences Impact Your Ability to Connect with New Clients 8:05.46 - People Want Connection More Than Ever 9:59.51 - Teaching Coaches How to Think vs. Teaching Protocols 12:46.71 - Why Education Uses Protocol-Based Models: Money and Ignorance 13:56.98 - Marketing's Short Clips Can't Communicate Nuance 16:25.26 - Business Courses Focus on Acquisition, Not Client Service 17:57.75 - Service and Retention as the Foundation of Business 24:12.44 - Your Content Determines Your Client Quality 26:16.50 - Core Values Guide Every Business Decision 32:44.54 - Learning from Sources Outside of Bodybuilding 36:10.06 - Young Coaches Being Afraid to Have Hard Conversations 43:26.63 - 50-75% of Coaching is Understanding People, Not Mechanisms 48:49.27 - AI Can't Account for Individual Context 50:27.26 - People Pay More for Things They Feel Connected To 55:08.34 - Never Outsource Your Client Communication Find Austin: austinst8 | Facebook | Linktree __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Carlos Reyes, who is a 3x Amateur Strongman National Champion, 1x Strongman National record holder (log press), 2101 total @ 242 raw, 6 2000+ totals,  Lieutenant / Incident Safety Officer for the Bridgeport Fire Department (CT),  Lead PT Instructor and Training Officer for the Bridgeport Regional Fire Academy since inception,  Father to 1 son. We discussed 02:45 | Carlos's Background: From Strongman to Powerlifting 05:02 | Why Carlos Never Pursued Full-Time Coaching 09:49 | Finding Greater Purpose in the Fire Service 12:35 | The 24/7 Lifestyle Pre-Kids vs. Post-Kids 21:04 | Understanding Trade-Offs in Decision Making 24:00 | Balancing Fitness as Parents 30:03 | Discovering Cardio by Accident 36:28 | Longevity: Conditioning, Diet, and Injury Prevention 40:42 | Isometrics and Assistance Work for Longevity 43:45 | The Role of Diet in Reducing Inflammation 49:08 | Identity Beyond the Platform 1:02:08 | The Billboard Question: Try and Go All the Way Find Carlos IG - @creyes242 __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Jim McDonald, Co-Owner of Third Street Barbell in Sacramento, CA. Jim left the corporate world behind a couple of decades ago and became a consultant in IT and healthcare marketing. In the early 2000s, he discovered powerlifting and began to document its training and some of its greatest performances as an early YouTube fitness creator. He focused on visuals that helped the audience understand not only the technical aspects of powerlifting, but also the emotions that drive lifters to lift. Eventually, he created a chart-topping podcast along with Mike Farr just before the worldwide explosion in podcast listenership. His role at 3SB is both administrative and creative, and he’s finding the balance between those a day at a time. We discussed: 02:00 - Background in Film and Audio Production 04:00 - Getting Into Powerlifting and Content Creation 08:00 - Cinematography Philosophy 12:00 - Starting the Power Cast Podcast 17:00 - Problems in Fitness Content 24:00 - Time Investment in Editing 34:00 - Authenticity and Validation 40:00 - Ethics of Monetization 50:00 - Opening Third Street Barbell 56:00 - Future of Content Creation Find Jim Website: thirdstreetbarbell.com Everywhere: @thejimmcd  Instagram: @thirdstreetbb / @50percentfactd  __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Dr. Alistair Jordan, who is a Section Head of Vascular and Interventional Radiology, Partner, and Board Member of Advanced Medical Imaging Consultants, a group of roughly 60 physicians. He is a father to a three- and five-year-old, and married to the love of his life, Kimberly. He was born in Denver, Colorado, but moved to Cape Town, South Africa, when he was six months old. His parents are from South Africa, and they stayed there till he was seven before returning to Colorado. Alistar completed his undergraduate degree at Colorado State University, his master's degree at Loyola University, his medical school at Midwestern University, and his radiology residency at Dartmouth.  We discussed 01:23 - Origins of Fitness Journey 6:06 - Childhood and Family Background 12:06 - Wife's Role in Emotional Development 17:19 - Relationship with Alcohol and Emotions 25:44 - Data-Driven Training Approach 32:52 - Lower Back Pain and Injury History 35:22 - Basie Vertebral Pain Procedure 43:22 - Fatherhood's Impact on Fitness 52:12 - Self-Talk and Self-Compassion 1:05:55 - Living in the Present Find Alistair  Website - www.amicrad.com Facebook - AMICRadiology __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

This week, I sat down with Erik Bustillo, MS, RD, FISSN. He is the CEO of Erik Bustillo Consulting. He has been in healthcare/fitness for well over a decade. He is a Registered Dietitian, Fellow (and Certified Sports Nutritionist) of the International Society of Sports Nutrition, a Certified Sports Nutritionist, a Certified Strength Coach, a Certified CrossFit Level 2 Coach, and a Certified Personal Trainer. He earned his Bachelor's in Dietetics & Nutrition and his Master's in Applied Exercise Science and Sports Nutrition. He specializes in reading blood/lab values that have a direct effect on health and performance. Several fields of expertise are energy improvement, performance recovery, weight loss, working with professional/elite athletes, and stress management. Erik has experience in medical nutrition therapy and lifestyle/health coaching. He is a published author in several scientific journals. He is a world-renowned speaker and works closely with military groups, including armed forces groups of the United States of America, such as the Navy and the Army. One of his passions is educating, and he does this on many levels, from lecturing for sports teams, to guest lecturing at universities, presenting to tactical athlete groups, corporate wellness and helping other dietitians and coaches grow in their careers. We discussed 01:52 - Eric's Background and Experience in Dietetics and Sports Nutrition 09:04 - CrossFit's Impact on the Fitness Industry 11:02 - Performance Nutrition vs. Health Nutrition 15:04 - The Difference Between Diet and Nutrition 17:45 - The Psychology of Food and Disordered Eating Patterns 18:34 - The Diet Industry and Fear Mongering 21:38 - Scientific Communication and Education in Nutrition 28:56 - Building Trust and Using Empathy in Coaching 31:31 - Motivational Interviewing and Client Autonomy 34:43 - Client Decision-Making and Agency 42:03 - Setting Realistic Expectations and Client Goal Management 46:45 - Nutritional Strategies as Tools (Keto, Vegan, etc.) 47:56 - Metabolic Flexibility and Training Strategies 57:07 - Habit Change and Long-Term Sustainability 1:02:50 - Social Pressures and Alcohol in Nutrition Coaching Find Erik LinkedIn: https://www.linkedin.com/in/erikbustillo Instagram: @erikbustillo X: @erikbustillo __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today I sat down with Jeff Steele, the Founder/CEO of The Memento Mori Project. His clothing line is more than clothing; they offer a mindset. Their apparel is designed not only to be comfortable and aesthetically pleasing, but also to remain a constant reminder of how you live your life and to inspire others just the same. Jeff is not only a business owner but also a 37-year-old firefighter in Southern California, married to his best friend, Sasha. Together, they share a passion for health, fitness, and growing in every aspect of life. We discussed 01:09 - Introduction to Stoicism and the Four Virtues 09:26 - Brother's Motorcycle Accident 10:47 - Brother's Influence and Lifestyle 19:50 - Memento Mori and Starting the Brand 26:13 - Personal Core Values: Integrity, Discipline, Resilience, Humility 31:35 - Managing Anger and Going to Therapy 34:19 - Removing Yourself from Toxic Environments 46:04 - Giving Yourself Grace 1:00:56 - Non-Negotiables and Love Languages 1:04:10 - Billboard Message: Stop Existing, Start Living Find Jeff Website - https://themementomoriproject.com/ Instagram - https://www.instagram.com/the.memento.mori.project/ __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!

Today, I sat down with Joey Szatmary, who is the Owner of the business/brand "Szatstrength" and Lions Den Strength and Performance.  Joey is a father and husband first, a Strength sport athlete, and most notably, a strongman. Joey’s accomplishments include: Pro Strongman, 2019 USS Overall National Champion for the 242 & 275 class. 2018 Team USA for 105kg class, taking third, PA Strongest man 2x, gym owner of 8 years, high school strength and performance coach, and lacrosse coach, and he has a YouTube channel with 137k subscribers. We discussed 00:37 - Post-Surgery Pain and Recovery from Quad Tear 09:59 - Identity Crisis After Winning Nationals 13:41 - Ego Check and Self-Worth Beyond Competition 17:17 - Self-Reflection: Doing vs. Being 19:43 - How YouTube Started as a Training Log 23:53 - Reaching Out and Collaborating with Brian Alsruhe 26:44 - The Power of Asking and Saying Yes to Opportunities 28:53 - Season of Yes vs. Season of No in Career 31:42 - Abundance Mindset and Eliminating Competition 34:06 - Gym Business Journey and Transitions 40:00 - Following Your Passion and Leaning Into What Excites You 46:14 - Recognizing Capacity Limits and Burnout Signals 49:34 - Periodizing Your Life Like Training 55:02 - The Critical Role of Spousal Support in Business 58:06 - Defining Success Beyond External Metrics Find Joey Website - szatstrength.net Instagram - @szatstrength YouTube - @SzatStrength Podcast - Becoming The Lion __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.  If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.  If you're interested in coaching from Paul and his team, please visit www.masterathletic.com  Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!