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Episode 23. Recharge and Recover.  If you want to take on any great challenge like creating art, running a 10K, being a kind person or living a life fully lived then you're going to need to know how you best recharge and recover. Because you can't achieve anything great consistently unless you are taking great care of yourself. And that means you need to know how you recharge and recover. And recharging and recovering are not always the same thing. Give this episode a listen and you'll know what we mean and you'll also know how you can set yourself up to recharge and recover so you can set yourself up to take on all those great challenges in your life.  Thank you for listening to Two Coach Bennetts Talking, Tammie and Chris  send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

KEEP ON KEEPING ON We said we would be back and we are back! And we are back with an episode that is all about coming back! Because it's not easy to come back to the starting line. It's not easy to come back and try again. It's not easy to come back and try your best. It's not easy to come back knowing that no matter how good or not so good this goes you need to come back again. That's why we came back with this episode. Thank you for listening to the show and thank you for coming back. Cheers, Tammie and Chris And here are a few links we promised... Facing The Mountain  Dispatches From Pluto House of Guinness Little House on the Prairie - the books Little House on the Prairie - the TV series The Indifferent Stars Above - book about the Donner party Mark Twain by Ron Chernow send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

You Can Definitely Call It A Comeback We are back! Seriously. You asked for this show to come back and we... took a really long time to come back. Sorry about that. But the point is that we are back and we plan on this podcast sticking around and we even plan on a new one dropping each and every week in 2026. That's one of the many, many goals that Coach Tammie and Coach Chris talk about in this episode. So sit back and press play and enjoy this episode about goals, our goals and 2026. And we'll meet you back here you next week! And be sure to check out Tammie's Accountability club. You can get all the information and details you need by clicking here.  Thanks for listening, Two Coach Bennetts send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

Episode 21.  Keep Going Seems like the right time to talk about how... to... keep... going. Coaches Bennett will go over some of their top tips for maintaining an effort, continuing a streak, resolving to keep working on a resolution, recommitting to a commitment. They also talk dragons, continents turning to mud, Severance, Ted Lasso, books, the power of community, overwhelmingly big cactus and so much more. Cheers and thank you for listening to the show! tammie and chris PS: We hope you follow/subscribe to the show on the platform you listen to the podcast and leave a review and give a rating. Thank you ahead of time! send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

Episode 20. You Can Call It A Comeback! Happy New Year! Welcome to 2025! We're back! That's right. Two Coach Bennetts Talking is making a comeback. After no new episodes dropping in 2024 we're hitting the ground in the new year running. Listen in as the two coaches discuss a few of their goals for 2025, a few shows that they can't get enough of, some big news about the Best Runner Ever program (check out the links below), and so much more. Thank you for being a part of this community and thank you for listening. We hope you enjoy the NEW episode.  Cheers, tammie + chris send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

Episode 19.  The Magic of Cross Country & Best Runner Ever Returns! The Coaches Bennett wax poetic about the magic of cross country. We're talking about the high school Nike Cross Regionals and NCAA XC Regionals and NCAA XC Championships and the races and the chaos that surrounds being a fan of this greatest of sports. Yes, we totally geek out about the awesome races we watched and cheered  on. We also talk about what's floating our fancies... be prepared to bask in our nerdiness. And... drumroll please.... BEST RUNNER EVER RETURNS! Finally! BRE is back! So get ready, get excited and get signed up for Best Runner Ever: Winter Edition. Be sure to follow coach tammie and/or Coach Chris on their social media so you don't miss the announcement when doors open. (scroll to the bottom of these show notes to find links for both coaches). Remember,  there is a special Black Friday deal that lasts from November 24th through November 27th. Not only do you get a discount if you register between those dates but you also gain access to a special group zoom call! So be sure to sign up! Cheers and thank you for listening to Two Coach Bennetts Talking and enjoy this incredible episode! Here are some amazing links for you: Watch the entire Men's NCAA XC Championships Watch the entire Women's NCAA XC Champioonships Girls NXR NW (NIKE CROSS REGIONALS NORTHWEST) Championship Race NCAA Champion Graham Blanks of Harvard post-race interview (different one from the one tammie loves) NCAA Women's Champ Parker Valby of Florida post-race interview NC State Coach Laurie Henes talks about the Wolfpack battling for each other & win! tammie wants me to link to her favorite planner as discussed in the episode - golden coil planners send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

ep 18 - A Whole Lotta Nothing   Join coach tammmie and Coach Chris as they talk about... nothing? Well, at least they talk about nothing in particular. Episode 18 has no theme on purpose... it's themeless but not thoughtless. And this kind of nothing really is something else. Weight lifting and the question of whether or not 11 lbs. dumbells exist or not, some great book talk, Taylor and Travis obviously, some lost at sea meal planning, and so much more makes this episode a whole lotta of nothing... a whole lotta fun. We hope you enjoy it! Some links for your pleasure! Check out the latest Rolling Stones song - Angry Read the great books by Lyndsay Faye! The dangers of drinking salt water Full timeline of the Taylor Swift and Travis Kelce relationship Check out these 11 lbs dumbells... that exist send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

ep. 17  - Two Weeks coach tammie and coach chris are back after two weeks. get used to it because two coach bennetts talking is now going to roll out every two weeks. this episode talks about the importance of great communities and specifically about the growing show up society community and the community that was found at the chicago marathon this past weekend.  as always you get some petty grievances and hear about what's floating both coach bennetts fancies. so press start and start having a great time because episode 17 is exactly that. some links to investigate: watch and listen to coach chris and his pre-race message for the chicago marathoners check out Muji -  where coach tammie got swag for her show up society community send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

16. on this episode, the two coach bennetts are talking about how belief and consistently showing up for a goal will help you get results. we also talk about concerts, ghost towns, field events, women's distance running world records, and llamas. and of course we talk about our petty grievances, we open our mailbag, and we share what's floating our fancies. enjoy! here are some of the links we mentioned: the replacements tim (let it bleed edition) - https://music.youtube.com/playlist?list=OLAK5uy_lUVGaCFZboZP2ABJdoky-0yCkEvcvA85s foo fighters at sea.hear.now - https://www.youtube.com/watch?v=VNOm36LjvY8 love is blind - https://www.netflix.com/browse?jbv=80996601 send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

Ep. 15 - Size (Not Always) Matters Join the coaches Bennett as they talk about how size doesn't always matter when it comes to starting a project, developing consistency, taking on a goal, or getting across a starting line. (What did you think this episode was about??) Small can be the key to success. Especially when so much about success depends on being able to show up again and again. The Coaches also share what they've been up to and what's coming up as well their petty grievances and what's floating their fancies. It's a great episode We hope you love it and thank you for listening. Some links we think you'll enjoy! The New York Times Connections Game Swamp Kings It Ain't Over (Yogi Berra Documentary) D'Aulaires Book of Greek Myths Ziggurat send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

014. We're Back Two Coach Bennetts Talking is back! We've been away for three weeks. Some of that was spent on the east coast on "vacation". We're going to tell you why we chose to pause the show until we came back. This episode is about dropping the shoulda, coulda, woulda and owning your decisions and making sure you have your own back once you do decide to do what you do. We hope you love the episode. Thank you for coming back to Two Coach Bennetts Talking! We're so happy you're here with us.  send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

13. The Two Coach Bennetts achieved the Barbenheimer... or at least a JV version of the Barbenheimer. Both Tammie and Chris hit the cinema and saw Oppenheimer and Barbie (not on the same day as they originally hoped hence the JV designation). On this episode the two Coach Bennetts will tell you what they thought of the two biggest movies of the Summer. You'll also get some petty grievances and find out what's floating their fancies and as always the mail bag is opened! We hope you enjoy this most excellent episode. links mentioned in this episode: Trailer to Fantastic Mr. Fox American Prometheus (Book that Oppenheimer is based off of) Trailer for The Nice Guys  (Ryan Gosling movie) Pilot G2 Pens Frontline Fire in Paradise Documentary send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

12. the two coach bennetts are talking taylor swift, specifically her concert in seattle, washington on july 23. we also talk about our night in seattle, singalongs, history podcasts and petty grievances.  links mentioned in this episode: jon meacham's hope, through history podcast jon meacham's it was said podcast jon meacham's reflections of history podcast wendy chow, modern quilter and designer, aka the weekend quilter send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

011. the two coach bennetts are talking about motivation and more importantly how you can find it when it feels like you've lost it. they also talk about beautiful bend, oregon, the greatest water balloon fight in recorded history, the Barbenheimer fashion dilemma, and as always what's floating their fancies and what this week's petty grievances are... and so much more! links mentioned: barbie movie oppenhimer movie get back documentary about the beatles roundabout books, bend oregon stitchin' post (quilt store in sisters, oregon) send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus

010.  the two coach bennetts are sharing some sick tips with you, or tips for you when you are sick. they also talk about night ruiners, a recipe for onion dip, and what they're going to be like as grandparents. and yes, they tell you their petty greivances. links mentioned: our missing hearts by celeste ng* wool by hugh howey* summer of '49 by david halberstam* lipton noodle soup *items with a star are affiliate links which means that at no extra cost to you, we get a tiny kickback if you buy it using our link. we will use that to buy more books, so thank you.  send questions to our mailbag and we'll answer them on the show : 9220 SW Barbur Blvd, STE 119, #322 Portland OR 97219 Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch for more coach chris bennett instagram - https://instagram.com/coachbennett substack cameo for more coach tammie bennett instagram - https://instagram.com/showupsociety website - https://showupsociety.com the show up society podcast join the show up society community https://showupsociety.com/tsus