Advertise on podcast: Your Friend in the Head

How many times have you promised yourself that this time would be different... only to lose motivation, fall off the plan, and find yourself starting over again? In this episode, I break down why you keep struggling to follow through on your goals, even when you know exactly what you need to do. The real issue is that you keep leaving your goals open for negotiation. You go all in when you feel motivated, then abandon the plan the moment you feel tired, stressed, busy, overwhelmed, or distracted. I share the mindset shift that helps you stop self-sabotaging and finally become the woman who follows through. In this episode, we explore: Why you keep starting overHow to stop relying on motivationThe difference between wanting a goal and deciding it is happeningWhy you need to follow the plan, not your moodHow to create a specific goal with a real deadlineWhy short-term sprint goals can help you build momentumHow to stay consistent when life gets hardWhy one bad day does not need to become a bad monthHow accountability and structure can help you keep your promises to yourselfThe importance of becoming the woman who follows throughIf you want to transform your body, improve your confidence, grow your business, make more money, or create a life that feels completely different, you need to stop waiting for the perfect circumstances. Life is going to happen. You are going to feel tired. Things will not always go to plan. The women who achieve their goals are the ones who decide that challenges are not a reason to quit. Your goal cannot remain an option. Make the decision. Create the plan. Follow through, even when your mood changes. It is day one or one day. You get to decide. INSTAGRAM: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

What do you do when everything goes wrong at once? Your plans fall apart, unexpected problems keep appearing, and you feel yourself getting overwhelmed, frustrated, and ready to completely lose it. In this episode, I share how I handled one of the most chaotic days of my life... from my Instagram account being disabled to missed trains, disrupted flights, travel delays, and problem after problem piling up. Instead of spiralling, I had to practise emotional regulation, focus on what I could control, and keep moving forward. This episode is about how to: Stay calm when everything goes wrongStop spiralling when you feel overwhelmedManage stress and regulate your emotionsLet go of what you cannot controlBreak out of a victim mindsetProtect your energy and maintain your boundariesKeep showing up for your goals during difficult seasonsTurn setbacks into opportunities for growth Life is not going to become perfect before you become the woman you want to be. Challenges, disappointments, stress, and unexpected problems are part of the journey. The real power comes from deciding how you respond. If you are feeling overwhelmed, stuck, stressed, or trapped in Sad Sack Island, this is your reminder to take your power back. You cannot control the universe... but you can control your energy, your choices, and the way you show up. Subscribe for more honest conversations about mindset, confidence, emotional regulation, self-sabotage, personal growth, and becoming your most iconic version of yourself. 🤍✨ @therealhennymoody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

You have tried the plans. You have bought the programs. You have started more Mondays than you can count. 🤍 And you are still here. In the same place. Wondering if you are just one of those women that it never works for. You are not. But something IS getting in the way. And it is not what you think. Because the women I watch finally have their breakthrough - the ones with the unrecognisable transformations, the ones who go from starting over every single week to suddenly just not stopping - they did not find a better plan. They did not discover a new training method or a magic meal plan. They finally understood what was actually driving the behaviour underneath all of the trying. And that is what most coaches are not talking about. The belief system running quietly in the background every single time you get close to the result and pull back. The pattern that has been there your whole life dressed up as a discipline problem. The reason that knowing exactly what to do and actually doing it feel like completely different things. 🚩 In today's episode I am getting into exactly what that is. What is underneath the self sabotage. Why habits never stick for so many women no matter how hard they try. And what actually has to change first before any plan is ever going to work. If you are exhausted of nothing sticking this is the episode you have been looking for. 💪🏼 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

Why do I know something needs to change but I cannot make myself do anything about it. That is the question I get asked more than almost anything else. And it is the question I lived inside for longer than I want to admit. Because staying is comfortable. Staying is known. And the fear of making the wrong decision feels so much bigger than the reality of staying in the wrong situation. But here is what nobody is talking about. Every single day you do not make the decision your brain is quietly collecting evidence that you cannot be trusted. That you do not follow through. That your gut is not worth listening to. And that is the thing that is actually destroying your confidence - not the situation itself. In today's episode I am getting into why women cannot make decisions, what ignoring your gut is actually costing you and the one shift that changes everything about the way you start trusting yourself again. Plus I am sharing one of the biggest decisions I have ever made in my own life. The kind that felt completely insane in the moment. And turned out to be the best thing I ever did. If you have been sitting on something and you do not know how to move - this is the episode. Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

If you wouldn't trade places with their body, their bank account, or their life, then why the f**k are you listening to them? ✨ This is about active ownership and realizing that nobody is going to save you. You have to become the creator, author, and CEO of your own existence. Henny exposes the "frenemies" and the people-pleasing habits that are keeping you on the sidelines, and she challenges you to trust the burning desire that was put in your heart for a reason. It’s time to clear out the noise, protect your boundaries at all costs, and bridge the gap to your highest, baddest self. Stop being a sidekick in your own story and start acting like the main character. 🤍 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

I broke the streak. And before I say anything else I want to be completely honest with you about why - because this conversation is not really about a podcast schedule. It is about something every high achieving woman needs to hear right now. I was doing too much. Not in the humble brag way. In the running on empty, giving everything to everything and everyone and having nothing left for myself way. And I kept going anyway because letting people down felt worse than falling apart quietly. Does that sound familiar? In this episode I am getting raw about the moment I had to make a hard call that I knew would disappoint people - and why making it was one of the most important things I have done for myself in a long time. Because pouring from an empty cup does not just hurt you. It hurts everyone around you. And the woman you are trying to become - the one in your vision, the one with the standards and the boundaries and the life - she knows when to stop. And she is not afraid to do it. This one is for every woman who is giving everyone everything and quietly disappearing in the process. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

I had been putting it off for months. Telling myself it needed more planning. More preparation. Better timing. All of the things we tell ourselves when the real answer is that we are just scared. And today I stopped waiting and did it anyway. In this episode I am getting into something that every single woman needs to hear if she has been sitting on the sidelines of her own life waiting to feel ready before she starts. Because ready is not coming. The discomfort is the point. The terrifying thing is the thing. Because here is what I know after today - and after years of watching women hold themselves back from the exact things that would change everything for them. Your brain is always going to give you a very compelling reason not to do it. It is always going to tell you that it is not the right time yet. That you need to be more prepared. That the conditions are not quite perfect. And every single time you listen to that voice you are choosing to stay exactly where you are. In this episode I am breaking down exactly what to do when your brain is negotiating you out of the thing that is going to level you up. How to collect the receipts that build real courage. And why the smallest uncomfortable action today is the most important thing you will do all week. Get in the game. It is time. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

Can I be honest with you for a second? I have had days where I have felt completely invisible. Flat. Disconnected from the woman I am trying to become. And the temptation to just crawl through the day in the same three comfort pieces with my hair in a disaster bun and zero effort is very real. But here is what I have learned. The days I do that are always the days I feel the worst. And the days I take five extra minutes to look like I give a damn about myself are always the days everything shifts. So in this episode I am giving you my five non-negotiables. The exact things I do every single day that bridge the gap between feeling like a mess and feeling like that woman. The magnetic one. The one who walks into rooms and owns them without saying a word. And before you tell me you do not have time - I am going to ask you to check your screen time first. Because the time is there. We are just spending it on the wrong things. This is the episode I wish someone had given me on my worst days. Simple. Practical. No fluff. Just the real things that actually work. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

She is exhausted. Not from doing too much. From giving too much to people who were never going to give it back. Overexplaining. Over-extending. Saying yes when everything in her is screaming no. Bending herself into shapes she does not recognise anymore just to keep the peace and be liked by people whose opinion should not even matter. And somewhere in all of that giving she completely lost herself. In this episode I am getting into what it actually takes to become an unapologetic woman. Not aggressive. Not cold. Not the woman who burns everything down. The woman who is so clear on who she is and what she is working towards that she simply stops needing anyone else to validate it. That is the energy. That is the magnetism. And this episode is the blueprint for getting there. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

I woke up at 3am and I felt absolutely broken. Missed the boxing class. Went back to sleep. And then spent the day doing what I could instead of catastrophising about what I could not. And that is exactly what this episode is about. Because one of the most damaging things I see happen to women who are working towards their body goals is not the missed workout. It is the shame spiral that follows it. The all or nothing crash out. The decision that because today was not perfect the whole week is ruined. It is not ruined. You are just human. In this episode I am getting into what it actually looks like to honour your body with movement on the hard days - not punish it. What to hyperfixate on when the plan goes sideways. And the actual minimum effective dose for a body recomposition goal that most coaches are not telling you. Because you are making this so much harder than it needs to be. And this episode is going to simplify everything. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

You have a wardrobe full of clothes and nothing to wear. You get dressed every morning feeling like something is off but you cannot quite put your finger on it. You save the good stuff for special occasions that never seem to come. And you wear the same three comfortable things on rotation wondering why you never quite feel like yourself. That ends today. In this episode I am walking you through exactly how to build a capsule wardrobe that makes you feel like your highest version of self every single day - not just when you have somewhere to be. Because the way you dress is not vanity. It is a direct signal to your nervous system about who you are and how you deserve to take up space. And if your wardrobe is full of old versions of you - comfort pieces, things that do not fit right, outfits that belong to someone you are no longer trying to be - you are dressing yourself backwards every single morning. Time to clear it out and build something that actually reflects the woman you are becoming. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

You wake up with a list that is already too long. By 10am you are overwhelmed. By midday you are in analysis paralysis. By evening you are on the couch wondering how another entire day just disappeared. Sound familiar? In this episode I am getting into the exact protocols I use to stay compliant, hit my non-negotiables and keep moving the needle forward even when I am scaling a company, managing hundreds of clients and running my entire life at the same time. Not the generic advice. The actual framework. The scheduling system, the triage of importance, the core five method and exactly how to stop setting yourself up for failure before the week even starts. Because the problem is not that you have too much to do. The problem is that you have no system for doing it. And this episode is going to change that. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

This is the episode for the woman who is exhausted. Not the kind of exhausted that a good night's sleep fixes. The kind that comes from carrying the weight of a life that is not going the way she wants it to while feeling completely powerless to change it. This is not a gentle episode. This is the hard conversation. The one where I tell you that everything in your life right now - the body you hate, the job that drains you, the relationship that does not feel right, the constant overwhelm - is a byproduct of your decisions. And before you close this tab - that is the most empowering thing I could possibly say to you. Because if your decisions created this. Your decisions can change it. In this episode I am giving you the hard words with the biggest heart - exactly what active responsibility actually looks like, why your b******t excuses are keeping you in the same place and what to do in the next seven days to start feeling like a completely different woman. No fluff. No victim mentality. Just the truth. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

Seven days of waking up feeling tragic. Looking in the mirror wondering who the hell that person is. Going through the motions of the day feeling flat, uninspired and completely disconnected from the woman you are trying to become. Sound familiar? In this episode I am giving you five things - simple, non-negotiable, no-excuses things - that if you did them for seven days straight would completely transform how you feel, how you show up and how you carry yourself through every single room you walk into. Not the generic drink your water and get eight hours sleep advice. The real stuff. The things that bridge the gap between who you are right now and the high value woman you are building towards. Because acting like her is how you become her. And it starts the second your alarm goes off tomorrow morning. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.

Confidence is not something you either have or you do not. It is something that was buried. By a comment. A look. A moment where you learned that belonging required making yourself smaller. And in this episode I am giving you the full blueprint to dig it back out. This is the masterclass I run inside my Feel Good Naked app - and I am bringing it here because every woman deserves access to this. Not the fluffy version. Not the toxic positivity version. The actual step by step framework that explains why you are not confident, why waiting to feel ready will never work and exactly what to do starting today. Because here is what nobody tells you about confidence. It is not a feeling. It is not something the lucky ones were born with. It is a muscle. And like every muscle it only grows when you train it - especially when you do not feel like it. In this episode I break down the full confidence blueprint including the alter ego strategy, the evidence log, the five second rule, the higher self decision filter and exactly how to build the version of yourself you have been too afraid to become. This is the episode that changes everything. But only if you actually do the work. 🔑 Instagram: @henny_moody Email: [email protected] Get your free glow up score 👇 Hosted on Acast. See acast.com/privacy for more information.