Advertise on podcast: EIQ online

Join EIQ here

Join EIQ here

Join EIQ here

Join EIQ here

Join EIQ here

Apply to join EIQ

Join EIQ here Research on GLP-1 use for PCOS The importance of feeling understood in health support Misconceptions about protein and gluconeogenesis The psychological benefits of cold plunges and saunas Impact of social media algorithms on women-owned businesses

Join EIQ here

Join EIQ here Balancing motherhood and entrepreneurship The importance of authenticity and honesty Navigating social media criticism and respect Understanding the science of fat loss and debunking myths Living intentionally and avoiding the 'f**k average' mentality

Join EIQ here Misconceptions about protein intake and health The concept and impact of food noise The importance of strength and muscle mass for longevity Limitations of simple measures like grip strength The role of reverse dieting in metabolic health Misinterpretation of metabolic adaptation Effective communication and branding in coaching The influence of social media on nutrition beliefs

Join EIQ 00:00 Introduction and setting up your workspace 00:26 Emma's thoughts on big screens and work environment 01:28 Moving from in-person to online coaching 02:20 Balancing income and online business growth 03:14 Building for the business you want, not the one you have 04:10 Feasibility and financial planning for online coaching 05:06 The importance of taking your business seriously early on 06:20 Post content without expectations to learn and grow 07:17 Using trial reels and Facebook insights 08:47 Psychology of spending and social norms 10:11 Investment in mentorship versus holidays and weddings 13:00 Food noise, food reward, and certainty 14:17 Disordered eating, control, and food noise 15:42 Investment in yourself and readiness to change 17:37 Ambivalence in health and weight loss goals 19:00 GLP1s, binge eating, and restraint behaviors 23:40 Impact of GLP1s on food relationships and restraint 32:31 The role of protein intake and food noise 33:30 Marketing strategies for new coaches 35:22 Authenticity and showing your true self on social media 37:45 Sharing your stance and values in marketing 39:10 Balancing education and business growth on social media 41:36 Embracing mistakes and disagreement online

Join EIQ here Supplements like NMN have plausible mechanisms but lack conclusive evidence for anti-aging benefits. Client retention can be managed by transparent communication and setting clear expectations. Adherence to diet is often driven by the narrative and psychological factors, not just the numbers. Understanding the body's natural regulation is crucial before supplementing or making drastic health changes. Effective coaching involves asking clients about support needs and adjusting communication accordingly.

Join EIQ here

Join EIQ 00:00 Navigating Health Decisions: Antibiotics and Lyme Disease 02:50 The Impact of AI on Gender Bias in Hiring 05:40 Coaching Challenges: Navigating Client Choices and Triggers 08:18 Understanding GLP-1s: Ethical Dilemmas in Coaching 11:19 Behavior Change: Coaching Strategies for Client Accountability 13:33 Fat Redistribution: Navigating Body Image and Health Goals 16:14 Communication in Coaching: Effective Methods for Client Engagement 19:21 Reframing Goals: From Aesthetic to Health Focus 21:58 Finding Balance: Acceptance and Perspective in Health Journeys

Join EIQ here Parkinson's law and physiological needs Ethics and selling out in health industry Influence of peer groups on professional decisions Career pivots and age-related mindset shifts Strategies for effective communication and articulation