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Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women. Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to explain why diets fail, how sugar and processed carbs hijack the brain, and what’s actually driving cravings, overeating, and self-sabotage. If you’ve ever eaten “perfectly” all day—only to binge at night—this conversation will hit home. We learn: Why yo-yo dieting is rooted in emotional eating How stress, pain, and overthinking trigger food cravings The PEP Formula: Painkiller, Escape, Punishment Why sugar is addictive and fuels compulsive eating How morning rituals reduce cravings and stress Why kindness + community matter more than discipline Tricia shares how she lost 50 pounds—not by dieting harder, but by healing her relationship with food. Tricia Nelson is an internationally acclaimed emotional eating expert, bestselling author, and TEDx speaker. After decades of food obsession and sugar addiction, she uncovered the hidden emotional roots of overeating and transformed her health and life. TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXM Podcast: https://healyourhunger.com/tricias-podcast/ Heal Your Hunger Book Buy Heal Your Hunger Book on Amazon Functional Moms Supplement Store 25% OFF top-quality brands https://us.fullscript.com/welcome/functional-moms⁠ FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify: https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=be43e3c4af72492a SUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/ Tags: the reason you can't lose weight, emotional eating weight loss, why can't some people can't lose weight, weight and emotional eating, why obese people can't lose weight, the #1 reason why you go off track losing weight, why can't i lose weight, obese people can’t lose weight, how can you stop eating emotionally, why cant i lose weight, why is it hard to lose weight, why is it so hard to lose weight, how to stop emotional eating on your own, top reasons can't lose weight, why you're not losing weight Tricia Nelson TEDx Talk

Can’t get glowing skin after 40? You’re not alone — and Botox isn’t the only option. In this episode of Functional Moms Podcast, we dive into natural, holistic facial techniques that help women in their 40s and 50s achieve radiant, youthful skin without Botox or fillers. Holistic facialist Adi Kaplan, founder of Facial Healing by Adi, explains how the face is a map of the body and how techniques like gua sha, lymphatic drainage, facial cupping, reflexology, and beauty taping can transform your skin naturally. If you’re dealing with wrinkles, puffiness, dull skin, dark spots, or eye bags after 40, this episode will give you practical tools you can start using today.In this episode, we cover: ✅ Why aging skin after 40 needs a different approach ✅ How holistic facials differ from traditional facials ✅ Facial reflexology as a natural first-aid tool ✅ How gua sha and lymphatic drainage support glowing skin ✅ Natural alternatives to Botox and fillers ✅ How facial techniques reflect internal organ health This episode is perfect for women who want to age naturally, feel confident, and glow from the inside out. Connect with Adi Kaplan on Instagram: https://www.instagram.com/facialhealing/ Website: https://www.fhbyadi.com/ Shop Functional Moms Podcast Supplement Store – 25% OFF https://us.fullscript.com/welcome/functional-mom ⭐️ Follow Functional Moms Podcast on Apple Podcasts & Spotify Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast #GlowingSkinAfter40 #AgingSkin #HolisticFacial #NaturalAntiAging

If you’re struggling to lose weight after 40 or 50, this episode breaks down the exact priorities midlife women need to focus on when nothing seems to work. Hormones, muscle loss, and stress change the rules—and this episode explains how to adapt. In this episode of Functional Moms Podcast, we talk with nutrition and fitness coach Adriana Mastronardi about sustainable weight loss strategies for women in their 40s and 50s. Perimenopause and menopause can make weight gain easier and fat loss harder, but focusing on the right habits—not restriction—can make a real difference. Adriana shares her “big rocks” approach, helping busy midlife women break free from fad diets and build strength, confidence, and consistency through smart nutrition and strength training. We learn: Why weight loss after 40 feels harder than beforeWhat to prioritize when dieting and exercise aren’t workingHow protein supports metabolism and muscle in midlifeWhy strength training is essential for fat loss after 40How small, consistent habits create long-term resultsHow to manage emotional cravings for sweets or alcoholSupplements that may support midlife health (collagen, creatine, vitamin D, magnesium)🔗 Connect with Adriana Mastronardi: https://www.instagram.com/cup.of.dri/ https://www.cupofdri.com/ https://creators.spotify.com/pod/profile/acupofdri/ 🛒 Shop Functional Moms Podcast Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms⁠ 🎧 FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify ▶️ Subscribe on YouTube! https://www.youtube.com/@functionalmomspodcast/ #weight loss after 40 #weight loss after 50 #women over 40 weight loss #midlife weight loss #why weight loss stops after 40 #menopause weight gain #perimenopause weight loss #fat loss after 40 #strength training for women over 40 #protein for women over 40 #hormonal weight gain #functional nutrition for women #metabolism after 40

If you’re a woman struggling with migraines, this episode is for you. Migraines affect women far more than men—especially during perimenopause and menopause—yet most women are never told why. In this episode of Functional Moms Podcast, we’re joined by Diane Ducarme, host of the Migraine Heroes Podcast and Founder & CEO of the Migraine Heroes app, to uncover the hidden migraine triggers women experience and how to address them at the root. Diane explains why migraines are not a random neurological problem, but a meaningful signal from your body, often tied to hormones, stress, nervous system overload, and metabolic imbalances that uniquely affect women. In this episode, you’ll learn: ✅ Why migraines are more common in women than men ✅ What happens in the body during perimenopause and menopause that triggers migraines ✅ The hidden causes most women (and doctors) miss ✅ How to approach migraine relief naturally and sustainably If you’re tired of pushing through pain or relying only on medication, this conversation will help you understand your migraines—and your body—on a deeper level. About Our Guest: Diane Ducarme is the Founder & CEO of the Migraine Heroes App and host of the Migraine Heroes Podcast. With a background in neuroscience training from HarvardX and a Harvard Business School education, Diane blends Eastern medicine, engineering, and modern science to help women reduce migraines by addressing root causes. Connect with Diane: https://podcasts.apple.com/us/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine/id1701796800 https://www.instagram.com/migraineheroes/ https://www.youtube.com/@migraineheroes https://migraineheroes.com/ Functional Moms Podcast Supplement Store: 25% OFF top-quality brands: https://us.fullscript.com/welcome/functional-moms Please FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify and SUBSCRIBE on YouTube to support women’s health conversations. https://www.youtube.com/@functionalmomspodcast/ https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=e1dd9390c601498 https://podcasts.apple.com/us/podcast/functional-moms-podcast/id1686808485 #migrainesinwomen#womenshealth#hormonalhealth#perimenopause#menopause#hormonalmigraines#headacherelief#migraineawareness#womenover35

This episode is for you if you’re trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever! In episode 50 titled “Fit after 40: Top 3 Tips” we brought you our biggest takeaways from interviewing top weight loss and fitness experts like Dr. Stacy Sims. Today we’re going to give you our biggest learnings from Functional Moms Podcast season 3 setting you up for FAT BURNING AND MUSCLE BUILDING success in 2026. If you try any of these tips, SHARE in the comments below. We’d love to hear from you! Episode #50: The Best 3 Strategies for Women after 40: Fat Loss & Muscle Gain (our second most popular episode EVER!) https://open.spotify.com/episode/4LwRWLMlIr8gMb4TrMTp7d?si=e57012927e894361 SIT Training DEMO: https://youtube.com/shorts/7IdEowvBiH8?si=_g1KAotqZiIuwu8Z Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms/store-start Shop ProLon Fasting Mimicking Diet:https://prolonlife.com/FM OTHER FAT LOSS/MUSCLE GAIN EPISODES MENTIONED: https://open.spotify.com/episode/56tcvFlUJhVRG0aWQImEFZ?si=feG8XHFyRna0KUVIV2Wpxw https://open.spotify.com/episode/4R4YaToKrJFWqxUVPDRvsT?si=xstfqS7cRQmlkyTKFF6KqQhttps://open.spotify.com/episode/7nl39YC6NJKUzCDFgLe0RH?si=sRmJbBA0Q2qALsdm0wW5NQ https://open.spotify.com/episode/0b8QoC6kYnRoc4OPtnekBk?si=X60guH-HQcCpvq5yppSnSA https://open.spotify.com/episode/7sKMwC1OqTYmeZbr2AtH0K?si=44-RjWDXTYiflpeDWVIGdg https://open.spotify.com/episode/6C35P5xf3eDjJjA6nlDXgt?si=c7ab9f71748a4d27 #WeightLossOver40 #FatLossAfter40 #BuildMuscleAfter40 #MenopauseWeightLoss #MidlifeFitness #WomenOver40 #HormoneHealth #FunctionalMomsPodcast #PerimenopauseFitness #HealthyAging #MuscleBuilding #FatBurningTips

In this episode of Functional Moms Podcast, we learn quick stress-busting strategies to put ourselves first and set boundaries without guilt. Guest Diane Lang is a certified positive psychology coach, speaker, educator and author of 4 books. Her most recent book, Worthy, explores the hidden causes of unworthiness, its deeper implications, and its connection to perfectionism and control. We learn: Women over 40 face unique stressors due to hormonal changes and caregiving responsibilities Many women experience an identity crisis in midlife, questioning their life choices Setting boundaries is essential for mental health, yet often comes with guilt Self-care is not selfish, it is necessary for overall well-being True self-care involves meeting basic needs like sleep, nutrition and exercise Routines are vital for maintaining balance and health in daily life How finding purpose in midlife is crucial for fulfillment Connect with Diane Lang: https://www.instagram.com/dianelangcoaching/ https://www.linkedin.com/in/dlcounseling Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify. SUBSCRIBE to your YouTube channel: ⁠https://www.youtube.com/@functionalmomspodcast/ #StressAfter40 #WomenOver40 #BurnoutRecovery #PeoplePleasing  #MidlifeWellness #MentalHealthForWomen #SelfCareIsNotSelfish  #BoundarySetting #FunctionalMomsPodcast #HealthyAging  #HormoneHealth #MidlifeReset #EmotionalWellness #2026Wellness

Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopause belly fat, balance hormones, and thrive in midlife. Blair shares how her journey through ovarian cancer led her to discover powerful tools like GLP-1s, peptides, nervous system regulation, and plant-based living. Whether you're navigating perimenopause or menopause, this conversation will give you real strategies to reduce inflammation, boost your metabolism, and feel amazing again. What You’ll Learn: ✅ How to shrink menopause belly fat naturally ✅ What foods to eat and avoid in midlife ✅ How biohacking supports longevity ✅ Why women feel tired and stressed during menopause ✅ Blair’s top 2 tips to lose belly fat fast Connect with Blair on Instagram: https://www.instagram.com/blaircritch2/ We need your help! Please FOLLOW Functional Moms Podcast on Apple Podcasts or Spotify so we can keep bringing new episodes your way! #MenopauseBellyFat #WeightLossOver40 #MenopauseHealth #MidlifeWellness #HormoneHealth #BellyFatLoss #WomenOver40 #ThriveAfter40 #HealthyAging #MenopauseSupport #MidlifeReset #Perimenopause #MenopauseTips #Peptides #GLP1 #HormoneBalance #2026Wellness #BellyFatSolutions #Biohacking #FunctionalHealth

This episode is for you if you're struggling with weight gain and tummy fat after 40. We are going to learn how the kidneys play a real role in how we age. Dr. Neetu Sharma, otherwise known as the kidney whisperer, helps patients shed unwanted belly fat and unravel their metabolic dysfunction. She is a board certified physician in internal medicine and nephrology as well as functional and metabolic medicine. She is the founder of Zeal Vitality, which empowers patients to reverse disease and extend longevity. We learn: ✅Kidneys play a crucial role in detoxification and weight management ✅GFR is a key indicator of kidney health and why you should pay attention to this on your annual labs ✅Belly fat is linked to kidney function and metabolic health ✅Hydration is essential for optimal kidney function ✅Cranberry juice can help prevent urinary tract infections, but use sugar-free versions ✅Electrolyte balance is important, especially for active individuals, but not everyone needs to supplement electrolytes ✅Dark urine can indicate dehydration and kidney stress ✅Protein intake is safe for healthy kidneys but should be monitored ✅Phytonutrients from colorful vegetables support kidney health ✅Regular check-ups are vital for monitoring kidney function Connect with the Kidney Whisperer: https://www.instagram.com/thekidneywhisperer/ Zeal Vitality YouTube Zeal Vitality Facebook Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify. SUBSCRIBE to your YouTube channel: ⁠https://www.youtube.com/@functionalmomspodcast/ #kidneyhealth #bellyfat #GFR #metabolichealth #menopause #functionalmedicine

Dane Johnson shares how he went from a successful modeling career to suffering with severe ulcerative colitis and Crohn’s disease and how he transformed his health with a natural, root-cause approach.If you or a loved one struggles with gut issues such as Crohn’s, ulcerative colitis, IBS, bloating, pain, diarrhea, fatigue, or inflammation, this episode will give you hope and real-world strategies. We discuss: • Dane’s healing journey from severe IBD • The role of community and coaching in recovery • How to become the CEO of your own health • Why celebrating small wins matters • How nutrition drives gut healing • The liver’s role in detox and inflammation • Why opening drainage pathways is essential • How to personalize a healing protocol that works ABOUT DANE JOHNSON Dane Johnson is the CEO of Crohn’s Colitis Lifestyle and has helped thousands of patients take back control of their gut health using functional medicine, nutrition, and strategic healing systems. Connect with Dane: Instagram Youtube TikTok crohnscolitislifestyle.com  Link to journal Dane mentioned: https://healingjournal.crohnscolitislifestyle.com/ OTHER INTERVIEWS WITH DANE: How Lectins Cause IBD: Dane Johnson & Dr. GundryMetabolic Freedom is the BEST Way to Boost Your Energy | Ben Azadi EP9 ‪@crohnscolitislifestyle‬ SUFFERING? How I Reversed My Crohn’s, Colitis, & IBD - Dane Johnson On The Brink | Dane Johnson | Episode #328 Thank you for listening! Please FOLLOW FUNCTIONAL MOMS PODCAST on Apple Podcasts and Spotify 🙋🏼‍♀️🙋🏻‍♀️ SUBSCRIBE on YouTube:https://www.youtube.com/channel/UCKU9wRgOdkAhSzXyrHq2AuQ #crohns #colitis #IBS #gutinflammation #guthealth #functionalmedicine

This episode is for you if you're a parent, teacher, or health professional concerned about teens struggling with anxiety, acne, allergies, sleep issues, focus problems, or chronic inflammation. In 2005, the New England Journal of Medicine made a shocking prediction: our children might have shorter lifespans than us. Fast forward to 2025—nearly 1 in 2 kids now has a chronic condition. But it’s not too late to change course. In today’s powerful episode, we’re joined by teen siblings Abdullah, Zain, Emaad, and Qasim Ansari — hosts of The Holistic Kids’ Show and co-authors of the NEW book “The Teen Health Revolution” — who share their personal journey to eating healthier and turning the tide on chronic conditions, mental health, and lifestyle struggles in teens. What You’ll Learn: ✅Why ultra-processed foods are making kids sick (and how to break free)✅How real, colorful foods support the body, brain, skin, and mood ✅Why changing teen eating habits takes time — and patienceThe harmful side effects of social media on teen well-being ✅The role of nature, mindfulness, and gratitude in mental health✅How habit stacking makes healthy routines stickBuy The Book – The Teen Health Revolution: AMAZON BARNES AND NOBLE Connect with The Teen Health Revolution: https://www.instagram.com/holistickidsshow/ https://www.youtube.com/@HolisticMomMD https://www.tiktok.com/tag/theholistickidsshow theteenhealthrevolution.com You May Also Like: Child Health at Risk: The Role of Ultra-Processed Food Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify. SUBSCRIBE to your YouTube channel: https://www.youtube.com/@functionalmomspodcast/ #TeenHealth #ProcessedFood #MentalHealth #SkinHealth #HealthyHabits #AnxietyHelp #ParentingTips #HolisticHealth #KidsNutrition #MindBodySoul #ChronicIllness #GenZWellness #HealthyTeens #RealFoodRevolution

This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance hormones, and stop starting over! Our guest today is Courtney Kassis, a registered dietitian, twin mom and creator of the 90-30-50 Method. After struggling with Hashimoto’s and feeling stuck despite doing everything “right”, she stopped obsessing over calories and started fueling her body with nutrients that support metabolism and fat-burning.  Courtney’s method helped her lose 55 pounds postpartum, put her autoimmune symptoms into remission and now she teaches thousands of women how to break free from diet culture and finally feel strong, energized and in control! We learn: The 90-30-50 method focuses on protein, fiber and healthy fats Protein intake is crucial for maintaining muscle mass and metabolism Blood sugar imbalances can lead to weight gain and other health issues Fasting can be beneficial but should be approached mindfully Tracking protein and fiber intake can help achieve weight loss goals Consistency is key in any weight loss journey, not perfectionism! Alcohol can disrupt fat burning and lead to unhealthy eating habits Connect with Courtney on Instagram and YouTube: https://www.instagram.com/dietitianwithtwins/ https://www.youtube.com/@dietitianwithtwins YOU MAY ENJOY: Functional Moms Podcast Protein Product Review Videos: Earth Chimp Protein Powder Review Protein Seltzer & Bar Review #WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast

Did you know your heart rate can reveal how stressed—or how healthy—you really are? In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, and HRV expert, to explore how tracking your Heart Rate Variability (HRV) can help you reduce stress, sleep better, and live longer. After losing his father at 73, Dr. Torkil transformed his own lifestyle—losing 40 pounds, optimizing sleep, and breaking daily alcohol habits. He discovered that HRV is like a speedometer for your body, showing exactly how your choices—like food timing, fasting, and alcohol—affect your nervous system. If you’re ready to take control of your stress, longevity, and sleep, this episode will teach you how to use HRV data to guide your health decisions. What You’ll Learn: What Heart Rate Variability (HRV) is and how it reveals stress levelsHow alcohol, sleep, and fasting affect HRV and recoveryWhy “alcohol is liquid stress” — and how it sabotages your healthHow to optimize your HRV for longevity and energyWhy HRV is the single best health metric to track in 2026Connect with Dr. Torkil Færø: 📖 The Pulse Cure → Buy on Amazon 🌐 Website → thepulsecure.com 📱 Instagram → @doc.torkilFOLLOW Functional Moms Podcast on Apple Podcasts and Spotify for more conversations on longevity, stress, and functional health. #HeartRateVariability #HRVTracking #StressManagement #Longevity #FunctionalMomsPodcast #ThePulseCure #DrTorkilFaero #WearableHealth #Biohacking #SleepOptimization #MenopauseHealth

Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU. In this Episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutrition and functional medicine, to explore how hormonal changes impact women’s eye health during midlife. Dr. Neda shares game-changing insights on: --Why dry eyes, blurry vision, and macular degeneration become more common in women over 40 --How menopause hormones influence eye tissue and tear production --The best nutrients and dietary strategies to support your vision --Which eye symptoms shouldn't be ignored—and when to see an eye doctor --How to prep for your next eye exam for better outcomes --Whether blue light glasses really work --Why sun exposure, diet, and lifestyle directly impact your long-term eye health Learn how to protect your eyes naturally—through food, lifestyle, and proactive care. RECOMMENDED EYE HEALTH SUPPLEMENTS (as mentioned in the episode, always check with your doctor first before adding supplements!): 1- blink NutriTears by Bausch and Lomb for dry eye support 2- Nordic Naturals- Pro-Omega 2000-Great for dry eye, macular support and overall eye health 3-Metagenics: PhytoMulti Multivitamin - with or without iron. Great multivitamin that includes specific carotenoids called Lutein and Zeaxanthin which are foundational for eye health! 4-Vitamin D/K- dosing dependent on needs-Helps reduce systemic inflammation which is linked to ocular inflammation! 5-AREDS 2 formula for macular degeneration support- various brands- this includes the foundational evidence based formula (lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E)About Our Guest: Dr. Neda Gioia is the founder of Integrative Vision, a cutting-edge optometry practice blending clinical eye care with functional medicine. She’s also the immediate past president of the Ocular Wellness and Nutrition Society. Key Takeaways from this episode: --Hormones affect your eyes more than you think --Dry eye symptoms: not just dryness—think tearing and blurriness too --Nutrients like omega-3s, lutein, zeaxanthin, and vitamin D are crucial for eye health --Cataracts, glaucoma, and AMD can be slowed with lifestyle strategies --Red light therapy is emerging as a promising tool for vision care --Mediterranean-style eating supports healthy aging and eye protection Connect with Dr. Neda Gioia: Instagram: ⁠https://www.instagram.com/drnedagioia/⁠ Website:https://integrativevision.com/ https://www.youtube.com/@functionalmomspodcast

This episode is for you if you’re having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcomes! Approximately 15 million Americans undergo some type of surgery each year, according to the American College of Surgeons. Rebecca Knackstedt is a board-certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction. She is currently an Assistant Professor in Plastic and Reconstructive surgery at Duke University.  Rebecca completed her MD/PhD at Medical University of South Carolina where her PhD thesis focused on Vitamin D and inflammation. She pursued an integrated plastic surgery residency and microsurgery fellowship at the Cleveland Clinic during which she also became certified in Functional Medicine. Her research interests are prehabilitation for breast cancer, particularly for women undergoing neoadjuvant chemotherapy. We learn: Prehabilitation is essential for optimizing health before surgery Surgeons often lack training in nutrition and pre-surgical care Nutrition plays a crucial role in recovery and healing post-surgery Alcohol consumption can negatively impact surgical outcomes Protein intake is vital for healing after surgery Patients should be proactive in preparing for their surgical consultations Vitamin D levels are often overlooked but should be monitored carefully Muscle strength is predictive of surgical recovery outcomes Avoid Boost as a nutrition supplement post-surgery Sleep hygiene is important for overall health and recovery Connect with Dr. Knackstedt: https://www.instagram.com/surgical_recovery/ https://www.youtube.com/@Surgical_Recovery⁠ #surgeryrecovery #recovery #surgerylife #health #surgicalaftercare #rehabilitation #physiotherapy  #physicaltherapy

This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Tracey Clissold and her team have created a Women’s Bone Health Phone App called OSTEO-GAINS. It’s been well received in New Zealand and worldwide. Dr. Stacy Sims mentioned this app in her interview with Functional Moms Podcast and we had overwhelming interest from our audience! Tracey has over 30 years of academic experience as a lecturer and researcher in Exercise Science and Sports Nutrition. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand, and is a Nutrition consultant for national and international athletes and coaches. She is a mom of two and has previously represented New Zealand in distance running, winning several national and international marathon titles.We learn:--How osteoporosis is a silent disease which impacts women more than men--Insights into the Osteogains phone app and how it helps women improve bone density in just minutes per day--Why walking isn’t enough to protect bone health--How women need to lift heavier to protect bones and muscles--Nutritional advice for supporting bone health, including calcium and vitamin D intake--The significance of protein in maintaining bone and muscle integrity as we ageConnect with Tracey:https://www.instagram.com/osteogains/Keywords:Bone health osteoporosis women’s health exercise science bone density osteogains app nutrition calcium vitamin D protein intake aging strong exercise intensity silent disease bone mineral density dr stacy sims#bonehealth #osteoporosisprevention #womenover50 #healthyaging #OsteoGains