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What if sustainability only sustains the status quo, and the real goal is to leave everything more alive? In this episode, Emily Fletcher sits down with her dear friend Tony Cho, regenerative placemaker, founder of Future of Cities, and author of Generation Regeneration. Tony grows up in an ashram his grandmother founded, becomes a Miami nightclub promoter, helps transform the Wynwood Arts District, and now leads the Regenaissance, a movement to build places and communities that give back more than they take. Together they define regeneration in plain language, trace where the lie of scarcity begins, and look at why a cold plunge in your building means little when the street outside is unsafe. Tony shares what Chief Nixiwaka of the Yawanawá teaches about community and dying, and what the Phoenix Arts & Innovation District in Jacksonville is proving. Emily connects it to Ziva: a regenerative future starts with regenerative minds, and a nervous system that feels safe has more capacity to build solutions. Tony also opens up about grieving his late wife, Ximena, in public, the grandmother who threatens to cut him off when he moves to Argentina, and what a lifetime of ups and downs teaches him about manifestation, readiness, and self-love. In this episode, Tony explores: What regeneration means in plain language: giving more than you take, and drinking while you pour Why sustainability only sustains the status quo Where the lie of scarcity begins, and why Tony calls it a misallocation, not a shortage Why one green building, or one cold plunge, can’t make a place regenerative What Chief Nixiwaka of the Yawanawá says about aging, dying, and village life The 15-minute city, Copenhagen’s swimmable harbor, and Milan’s Bosco Verticale as proof points How an ashram kid becomes a nightclub promoter and a Wynwood developer, and why he says he stewards this work, he doesn’t own it What grieving his late wife in community gives him and the people around him His take on manifestation: purpose behind the call, no skipped steps, and what happens when he skips meditation Nature, community, and culture: the three pillars, and why the inner work comes first Key Moments: 00:00 – Welcome, and who Tony Cho is 02:49 – “Squeezing every last drop out of the bottle” 04:44 – Honoring Ximena, and thank you for grieving out loud 08:55 – Compost: how grief becomes fertile soil 10:18 – Giving more than you take: what regeneration means 12:52 – Why sustainability only sustains the status quo 14:43 – Where the lie of scarcity begins 16:20 – Why a cold plunge means little if the street outside is unsafe 17:19 – Chief Nixiwaka on dying alone and what a village does differently 23:54 – Tenzin Seldon, and gross domestic regeneration versus GDP 25:46 – Emily on why a regenerative future starts with regenerative minds 28:25 – The 15-minute city 36:29 – “I’m dropping out, and oh, by the way, I’m eating meat” 41:09 – Stewardship over ownership 44:13 – “What is the purpose of your manifestation?” 47:38 – What happens when a visionary skips meditation 54:22 – The three pillars: nature, community, and culture 1:00:02 – Buckminster Fuller and the “Reese Witherspoon plan” 1:06:06 – The Phoenix Arts & Innovation District 1:10:30 – “A misallocation of resources, not a scarcity of resources” About Tony Cho Tony Cho is a regenerative placemaker, impact entrepreneur, and founder of Future of Cities, a platform for regenerative development, advisory, and education. He grows up in his grandmother’s ashram, helps transform Miami’s Wynwood Arts District, and now leads projects including the Phoenix Arts & Innovation District in Jacksonville, the Climate & Innovation Hub in Miami, and ChoZen, a bioregional hub for regenerative living in Sebastian, Florida. His work has been featured in outlets including The New York Times and The Wall Street Journal, and his mission is to positively impact the lives of a billion people. His debut book, Generation Regeneration: Codesigning the Future of Cities Through Regenerative Placemaking, is out now. Get the book Generation Regeneration: https://link.amazon/B06lY9s5VWebsite: tony-cho.comFuture of Cities: focities.comInstagram: @tonycho This episode is sponsored by Timeline. Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva. 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.comFree masterclass: learn.zivameditation.comGet 15% off with promo code WHYTHIS: whythis.zivameditation.comFollow us on Instagram: @zivameditation

What if your attachment style isn’t a label you’re stuck with, but a pattern you can rewrite? In this episode, Emily Fletcher sits down with Sabrina Zohar, a certified dating and relationship coach, entrepreneur, and host of The Sabrina Zohar Show. Her debut book, Why Am I Like This?, is out Oct 13. Sabrina is known for direct, practical advice on attachment, triggers, and self-worth, rooted in psychology and nervous system science. She explains why we keep choosing the same pattern, why you can earn your secure, and how to build the capacity to receive the love you say you want. She also gives two questions to ask in any trigger: how old do I feel, and who taught me this? Then Emily brings a real dating story from her own life, and Sabrina coaches her live on why little Emily took the wheel and what big Emily needs instead. Emily also connects the dots to Ziva: raise your threshold of tolerance, the space between a trigger and your response, and you get to choose who you want to be. In this episode, Sabrina explores: Why we think we know what we want but not what we need The salience network, and why your brain keeps finding the same pattern Wanting a healthy relationship versus having the capacity to hold one A one-word pattern interrupt for people-pleasers How to tell an old wound from a real red flag by the intensity of your body sensations Why attachment styles are not fixed, and why “people are not bumper stickers” Two questions for any trigger: “How old do I feel?” and “Who taught me this?” Why rejection closes the loop and ghosting keeps it open The difference between intellectualizing your patterns and embodying change What to do when a partner starts using you as their therapist Key Moments: 00:00 – Welcome, and who Sabrina Zohar is 03:14 – Why isn’t everyone finding the love they desire? 04:26 – The salience network: why your brain keeps finding the same pattern 05:31 – Wanting love versus having the capacity to hold it 07:47 – The one-word pattern interrupt for people-pleasers 12:11 – It is okay to want someone: needs versus wants 16:11 – Wound or red flag? How to tell an old trigger from a real signal 19:05 – The unanswered text, and what your body sensations reveal 20:16 – Attachment styles are not fixed 26:26 – “How old do I feel?” and “Who taught me this?” 27:04 – Emily connects the dots: the space between trigger and response 29:44 – Live coaching begins: Emily’s Burning Man story 34:59 – Rejection closes the loop, ghosting keeps it open 38:01 – “Little Emily was driving the car” 45:56 – The egg frequency: discernment and choosing 50:17 – Main character energy, without the entitlement 56:16 – From knowing to embodying 58:04 – “Your triggers are not my responsibility” 1:04:35 – When one partner grows spiritually and the other does not 1:08:08 – Get comfortable being uncomfortable About Sabrina Zohar Sabrina Zohar is a certified dating and relationship coach, entrepreneur, and the voice behind The Sabrina Zohar Show, a weekly podcast on dating, attachment, and self-worth that ranks in the top 0.05% of podcasts globally. She has coached more than 2,000 clients, and her work has been featured in Vogue, Glamour UK, the Los Angeles Times, and People, and on The Drew Barrymore Show. Her debut book, Why Am I Like This?, is out Oct 13. Get the book: Why Am I Like This? → sabrinazohar.com/book Website: sabrinazohar.com Instagram: @sabrina.zohar This episode is sponsored by Timeline. Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva. 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

What if vision is one of the missing pieces in the anxiety, brain fog, and overwhelm you have been blaming on yourself? In this episode, Emily Fletcher sits down with Dr. Meenal Agarwal, a board-certified optometrist, spatial awareness expert, and author of Stuck in a Flat World. Dr. Agarwal is a leading authority on the eye-brain connection and the person who coined the term spatial awareness processing disorder. Her work shows how a screen-heavy life disrupts the brain's ability to judge distance, track motion, and move through real-world space. Dr. Agarwal explains why the parietal lobe works like your brain's GPS, why a phone becomes a shield in crowded places, and why spatial awareness and empathy are more connected than most of us realize. She also shares her own story, from a confident cross-border driver to someone who feared parking lots, and what brought her back. Emily connects it all to Ziva: the way you use your eyes changes your brain, just as meditation changes its architecture. You leave with simple practices for before, during, and after screen time, including the 20-20-20 rule, a way to map a room before you enter it, and games that build spatial awareness in kids. In this episode, Dr. Agarwal explores: – Why "cut your screen time" misses the point, and what screens are stealing instead – The difference between near work and peripheral vision, and why the parietal lobe is your brain's GPS – Why you feel off balance after hours at a screen, and why so many kids get labeled instead of supported – The shift she recommends: prime your peripheral awareness before the screen, not after – The 20-20-20 rule, and Emily's eyes-open version of Come to Your Senses – Spatial empathy versus emotional empathy, and the Costco effect – Your brain's nightly recalibration, and how Emily uses promises and consequences with her own phone – What her year and a half of research taught her, and the baby steps that brought her back – Practices for kids: walk and talk, a daily audio phone call, the finger game, and the color walk – Why vision is about far more than 20/20, and what an eye exam can reveal about the brain and nervous system Key Moments: 00:00 – Welcome, and who Dr. Meenal Agarwal is 02:50 – What screens are stealing, and why "cut your screen time" misses the point 05:58 – The milestones we are missing: driving, biking, going out on our own 07:34 – Ventral and dorsal streams: what near work does to the brain's fear and balance centers 09:10 – Why you wobble after hours at a screen, and why we label clumsy kids 10:07 – The phone as a shield: a yoga studio story 15:21 – Prime before you scroll: the shift that works for adults and kids 18:27 – Come to Your Senses: Emily's eyes-open version of a Ziva practice 19:03 – Why your eyes are brain tissue, plus iridology and Drishti 23:10 – The 20-20-20 rule, and why looking away wakes up both streams 28:05 – The empathy study, and spatial empathy versus emotional empathy 32:04 – Map the room before you walk in: the Costco effect 33:46 – Emily connects the dots: the eyes, the nervous system, and the architecture of the brain 43:26 – Your brain's GPS needs a nightly recalibration, plus Emily's midnight promise 51:24 – The moment on the stairs that sent her searching for answers 55:56 – Library Saturdays, grocery aisles at night, and one friend at a time 58:44 – The finger game and the color walk: spatial awareness as play 1:06:30 – "If you don't know where you are in space, you won't know where you are in your own story" About Dr. Meenal Agarwal Dr. Meenal Agarwal is a board-certified optometrist (Doctor of Optometry, University of Waterloo), a spatial awareness expert, and a leading voice on the eye-brain connection. She owns three eye care practices in Ontario and hosts the podcast Uncover Your Eyes: The Truth About Health and Wellness. Her book, Stuck in a Flat World: How Screens Rewire Our Brains, Spatial Awareness, and Sense of Safety, is out Nov 2. Get the book: Stuck in a Flat World → drmeenal.com/stuck-in-a-flat-world Website: drmeenal.com Instagram: @drmeenalagarwal This episode is sponsored by Timeline. Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva. 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

What if ninety seconds on a dance floor could do what ten years of therapy couldn't? In this episode, Emily Fletcher sits down with Sah D'Simone, a spiritual teacher, humanitarian, and bestselling author whose approach to healing was forged through over 300 days of silent meditation, clinical spiritual care training at Cedars-Sinai Hospital, and years of direct service in the margins. Sah is the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, and his work has drawn collaborations with Harvard, Columbia, and the UN. They trace Sah's path from meditation teacher to dance mystic: the night in Bali when a trance on the dance floor cracked him open into a full-body recognition of strangers dancing beside him, the year his mother died and everything he'd built around joy fell apart, and why he believes talking about trauma can trap you in a cycle of blame while dancing it moves the charge all the way through. They also get into how Christian missionaries turned the god of dance into the devil, the nuanced difference between chasing pleasure and finding it inside whatever is true, and why no feeling, however big, is the one that finally breaks you. In this episode, Sah explores: Why talking about your trauma can trap you in a cycle of blame, while dancing it moves the charge all the way through The night in Bali when a trance on the dance floor cracked him open into a full-body recognition of strangers he'd apparently known before How Christian missionaries turned Pan, the god of dance and revelry, into the image of the devil The difference between chasing pleasure as an escape and finding the ecstasy inside whatever is true, even rage or grief What his mother's death taught him about prayer, pain, and the limits of visualization A Vipassana retreat gone sideways, and the wave of full-body release that followed once he stopped resisting Opening for a DJ with five minutes' notice, and the closest he has come to a physical experience of the divine on a stage Why no feeling is too big to survive, and what actually makes people exhausted Key Moments: 00:00 – Emily's introduction: from meditation teacher to dance mystic, and why Harvard and Columbia came calling 03:02 – Why the most prestigious universities on the planet are studying his work 05:10 – His mother's death, and the six months of "sanctioned insanity" that followed 07:48 – The Osho line: why a woman dancing is closer to God than a man meditating 08:40 – Why talking about your trauma can trap you in a cycle of blame and victimhood 14:11 – How Christian missionaries turned Pan, the god of dance, into the devil 19:40 – The night in Bali when dance cracked him open into a past-life recognition on the floor 27:06 – 2020, and the moment "the goddess" rewired his entire career overnight 28:00 – "Part rave, part ritual": why the fastest, most industrial beats create the safest place to disappear 30:47 – His pushback on spiritual bypassing in ceremony culture, and Emily's response 40:34 – What his mother's death taught him about pain, prayer, and the edges of joy 42:27 – A Vipassana retreat, "princess and the pea," and the full-body release that followed 44:23 – The Iceland eclipse festival, and opening for a DJ with five minutes' notice 49:31 – The first-ever multi-day festival at the pyramids, and the Egypt eclipse he's building toward in 2027 51:16 – What he'd say to the exhausted parent of three who says they don't have time to dance 54:05 – His one request: dance to a single song, eyes closed 58:04 – A Lakota elder's line: all the suffering on the planet traces back to uncried tears About Sah D'Simone Sah D'Simone is a spiritual teacher, humanitarian, and bestselling author of Spiritually Sassy and Spiritually, We. He is the creator of the Somatic Activated Healing (SAH) Method and founder of the Somatic Dance Institute, where he has trained teachers and guided communities worldwide in trauma-informed, body-based practice. A chaplain intern in spiritual care at Cedars-Sinai Hospital and guest teacher at Columbia University, his work has been recognized with the City of Los Angeles CARE Award. He hosts the podcast Solving the Riddle of Being Human. Website: sahdsimone.com Instagram: @sahdsimone This episode is sponsored by Timeline. Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva. 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

What if the word apocalypse was never about the end of the world, but about what gets revealed once the veils come down? In this episode, Emily Fletcher sits down with Elayne Kalila, a psychotherapist turned priestess and the founder of the Priestess Presence Mystery School, for a conversation that travels 30,000 years back to trace the deliberate erasure of feminine spiritual authority. Elayne walks through the Venus of Willendorf, the moment agriculture and land ownership gave rise to patriarchy, and why the women burned as witches were so often the post-menopausal landowners, healers, and midwives, not young women at all. They also get into Freud's diagnosis of hysteria and its roots in the idea of a wandering womb, why 43 million American women between 45 and 65 are entering their power rather than their decline, and Elayne's own confronting practice for holding the men causing harm on an altar of healing instead of hatred. This is a conversation about rage as initiation, aging as beauty, and what it means to priestess yourself and everyone around you through change. In this episode, Elayne explores: Why the witch burnings targeted post-menopausal landowners, healers, and midwives, not young women How agriculture and land ownership seeded patriarchy 10,000 years ago Why "apocalypse" actually means the lifting of the veils Her altar practice: naming powerful men who've caused harm and calling them into their hearts Freud's diagnosis of hysteria and its roots in the idea of a wandering womb Why 43 million American women between 45 and 65 are entering their power, not their decline Isis and her twin sister Nephthys, and Inanna's seven gates as the oldest map for this transition Why rage in perimenopause is information, not dysfunction Key Moments: 00:00 – Emily's tribute to Elayne, and welcome to Why Isn't Everyone Priestessing Themselves 01:20 – Introducing Elayne Kalila: psychotherapist turned priestess 04:50 – Going back 30,000 years: the Venus of Willendorf and the first evidence of goddess worship 05:42 – How agriculture and land ownership seeded patriarchy 10,000 years ago 06:56 – The witch burnings: who was really targeted, and why 09:59 – The apocalypse, meaning the lifting of the veils 13:34 – The case for the feminine, made directly to the man who thinks this isn't for him 21:48 – Elayne's altar practice: naming powerful men who've caused harm and calling them home 35:42 – What it means to priestess yourself: navigating the unknown without a map 47:54 – Isis and her twin sister Nephthys, and the echo of Inanna and Ereshkigal 50:53 – Hysteria: how a wandering womb became a medical diagnosis for a woman's power 53:04 – 43 million American women are entering perimenopause, and why that's power, not decline 58:05 – Premenstrual rage as information, not dysfunction 1:00:45 – Inanna's seven gates as the oldest map we have for this transition 1:01:54 – Aging as beauty: the story of her partner and her white hair About Elayne Kalila Elayne Kalila Doughty, MA, MFT, is a psychotherapist turned priestess and the founder of the Priestess Presence Mystery School, where she has spent over a decade ordaining women into the Divine Feminine mysteries. She is the author of The Sacred Call of the Ancient Priestess and The Magdalene Rose Oracle, and hosts The Red Podcast. Website: elaynekalila.com Instagram: @elayne.kalila This episode is sponsored by Timeline. Support your mitochondrial health and get 20% off Mitopure at timeline.com/ziva 🔗 MORE FROM EMILY & ZIVA: Join Ziva Insiders: whythis.zivameditation.com Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Follow us on Instagram: @zivameditation

What if the darkest season of your life isn't a punishment, but an initiation? In this episode, Emily Fletcher sits down with her friend and former roommate Regena Thomashauer, known around the world as Mama Gena, for a conversation about her new book, On Our Knees. Regena is the New York Times bestselling author of P***y: A Reclamation and the founder of the School of Womanly Arts, and this book was written by hand, one card and one page at a time, over years of 5am mornings. Regena walks through the myth of Inanna's descent into the underworld, why she believes hell is a patriarchal invention built to keep women small while the underworld exists to make them whole, and what it costs a woman to keep playing “fine” instead of the full range of who she is. She also shares her own story: a goddess who visited her bedside at five years old, an acting class that told her she had no sensuality, and the years at what she calls “the Vatican of orgasm” that taught her pleasure is a biological miracle, not a luxury. The conversation closes with Regena reading live from the book's chapter on Kali, the goddess who arrives precisely when a life has grown too small to hold who you're becoming. Get the book: On Our Knees by Regena Thomashauer, available now → https://mamagenas.com/onourknees/ In this episode, Regena explores: Why hell is a patriarchal invention, and why the underworld belongs to the feminine instead The myth of Inanna, and why a throne can get a woman adored but never whole Her own childhood visits from an unnamed goddess, and years spent searching for her The acting class that sent her looking for orgasm instead of a callback Life inside what she calls “the Vatican of orgasm,” and the neurochemistry that let her heal Why pleasure regulates the nervous system in ways therapy and to-do lists cannot A live reading from On Our Knees: the Kali chapter Raising sons inside a goddess-centered household, without leaving them out of the story Key Moments: 00:00 – Welcome back Regena Thomashauer, and the poetry behind On Our Knees 03:11 – Why she's proudest of how vulnerable this book is: “Broken is the new shiny” 04:48 – The erotic as the doorway that opens both radiance and rupture 08:49 – Hell versus the underworld: two very different stories about the dark 12:02 – The myth of Inanna, and why the goddess runs an initiation, not a prison 14:45 – The 88 keys: why “I'm fine” is the smallest note women are allowed to play 19:47 – What the goddess says instead of “you're failing”: “You're mid initiation” 21:38 – Isis and her twin sister Nephthys, and Emily's own discovery of the unmanifest 22:45 – The goddess who visited Regena's bedside at five years old 25:02 – The acting class that sent her looking for orgasm instead of a callback 28:15 – Inside Lafayette Morehouse, “the Vatican of orgasm” 30:01 – The neurochemistry of pleasure: oxytocin, dopamine, endorphins, and prolactin 32:15 – For the exhausted single mother who thinks pleasure is a luxury she can't afford 38:02 – Why pleasure regulates the nervous system in ways nothing else does 41:56 – Live reading from On Our Knees: the chapter on Kali 46:35 – Why she wrote the book for every gender, but chooses to lead with the feminine 48:08 – Raising sons inside a goddess-centered household without leaving them out 53:59 – Regena's deepest hope for what this book changes About Regena Thomashauer Regena Thomashauer, known to millions as Mama Gena, is the New York Times bestselling author of P***y: A Reclamation and the founder of the School of Womanly Arts, where she has spent almost three decades helping women reclaim their pleasure, power, and erotic aliveness. Her new book, On Our Knees: Loving Your Life Even When You Hate What's Happening, is available now. Website: mamagenas.com Instagram: @mamagena 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

The average age a child first sees porn online is nine to eleven. They are not looking for it. It finds them. In this episode, Emily Fletcher sits down with Dr. Shefali, who has been on Oprah more than any other guest and is one of the most trusted voices in conscious parenting alive today. She joins Emily with two new books just weeks apart, Raising Conscious Sons and Raising Conscious Daughters, and the two go deep on the questions Emily is sitting with in real time as a mother to a seven-year-old boy. They talk about what a screen is actually giving a child that a parent can learn to give instead, why the average boy is never initiated into his own sexuality or his own masculinity, and why that single gap traces a direct line to shame, misogyny, and the abuse now surfacing everywhere from the Epstein files to a website called Motherless. Dr. Shefali also opens up about what writing these two books dissolved in her, a judgment of an entire generation she didn't know she was carrying, and a new compassion for men she wasn't expecting to find. In this episode, Dr. Shefali explores: Why the average age for a child's first exposure to porn is nine to eleven, and why no one is looking for it What a screen is actually giving a child, and how to build an analog version of that same reward at home Why sons need to be initiated into their sexuality the same way a daughter is initiated into her body The tribal initiation story behind the book Of Water and the Spirit, and what it reveals is missing today Why testosterone is a hormone of pursuit that needs somewhere to go, not a behavior to suppress The four pillars of raising a conscious son: mentors, authenticity, accountability, competency What changed in Dr. Shefali's own judgment of an entire generation once she wrote these books Why remothering the good men already in your life may be the fastest path to protecting your daughters The risk no parenting book saw coming: chatbot friends, chatbot lovers, and children gambling their parents' money online What never changes about a child's needs, no matter how fast the world moves around them Key Moments: 00:00 – Welcome back Dr. Shefali, and why this conversation was two years in the making 02:11 – The real challenge of raising a son across two households 03:44 – Detox and withdrawal: what happens the moment the iPad disappears 05:55 – Building an analog surrogate for the dopamine a screen provides 09:38 – The average age kids first see porn, and why it finds them unbidden 11:04 – Sacred sexuality, shame, and what pornography is teaching in its place 12:08 – Talking to a son about arousal the same way you'd talk to a daughter about her period 14:00 – A hundred kids interviewed, and the one answer nobody expected 17:33 – Life force is neutral: Emily's own kundalini awakening and learning to receive 20:38 – Why Raising Conscious Sons exists: Adolescence, misogyny, and a culture in crisis 21:34 – Isis remembers Osiris: the myth behind putting a wounded masculine back together 22:27 – The site called Motherless, and 81 million views in a single month 24:01 – Of Water and the Spirit: a stolen initiation into manhood, reclaimed 26:38 – Sovereignty for daughters, tribe for sons: why the initiation is different 29:46 – The Urban Explorers: how boys build their own dangerous rites of passage 34:39 – The Hadza hunt, and why testosterone needs somewhere to go 37:11 – The four pillars of conscious masculinity 42:52 – What writing these books dissolved in Dr. Shefali's own judgment 46:37 – Mother Mary, Mary Magdalene, and remothering the men already in your life 49:05 – The Pac-Man fix: what happened when Emily brought a screen into her own house 51:20 – Why the books are already outdated: chatbots, AI relationships, and kids gambling online 53:59 – What never changes: safety, soothing, and significance 58:44 – Retiring as "the mother," and letting a 23-year-old daughter adult on her own About Dr. Shefali: Dr. Shefali Tsabary holds a doctorate in Clinical Psychology from Columbia University and is a New York Times bestselling author who pioneered the conscious parenting movement. She has appeared on Oprah more times than any other guest and is the author of nine books, including The Conscious Parent, The Awakened Family, A Radical Awakening, and The Parenting Map. Her two newest books, Raising Conscious Sons and Raising Conscious Daughters, are available now. Website: drshefali.com Instagram: @DrShefali ✨ Explore quantum energy with LeelaQ's Infinity Bloc. Get 10% off: leelaq.com – use code ZIVA 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

You cannot escape a cage you cannot see. In this episode, Emily Fletcher welcomes back Jim Curtis, a coach and author who has spent years healing his own life and now helps others move from suffering into possibility. Jim's own story includes a difficult childhood and an undiagnosed illness at 19 that left lesions on his spinal cord, taking him from an athletic identity to a wheelchair, and forcing him to rebuild who he was. His new book, The Book of Possibility: Release, Align, Become, distills what he learned into a path anyone can follow, out Sept 1. Emily and Jim go deep on judgment, forgiveness, and what Jim calls invisible cages, the patterns running our lives that we can't change until we see them. Emily shares two of her own stories along the way, a New York street encounter with a disabled Uber driver's quiet generosity, and the night her own back gave out after months of overgiving. Jim also breaks down the neuro-linguistic programming behind his book and reads a passage live. In this episode, Jim explores: – The two-word answer he received when he asked a channeled being why we're here– A judgment story from Burning Man, and the pattern of becoming exactly what he judges– Why forgiveness is so hard, and why the ego doesn't want to let someone off the hook– Quantum jumping, memory reconsolidation, and hypnosis– His own story: a difficult childhood, an illness at 19, and rebuilding from a wheelchair– The invisible cages concept, and why the door out is always unlocked– Why your actual outcomes, not your intentions, reveal what's really running your life– The classic trope of the over-giving healer, and learning to charge for his work– The line he calls his favorite: "pain is part of the human experience, suffering is optional"– Miracle stories from his career, and why he won't try to fix the pain people write to him about– The NLP behind the book's language, and its parallel to the pain-relief mechanics of BDSM– His next project: a certification school for hypno coaches Key Moments: 01:16 – The Osho quote: a woman dancing is closer to God than a man meditating05:39 – Channeling Metatron: "see beauty, spread beauty"07:16 – The Burning Man judgment story10:03 – Forgiveness as the way out of closed fists14:47 – Quantum jumping and rewriting memory through hypnosis17:28 – Jim's own story: an abusive childhood and an illness at 1921:27 – The invisible cages, and why the door is always unlocked23:02 – Finding what's running your life by looking at your outcomes29:06 – The Uber driver story: a disabled man's quiet generosity34:05 – The classic trope of the over-giving, unboundaried healer44:47 – "Pain is part of the human experience, suffering is optional"49:15 – Miracle stories: fear eradication, eyesight, and unexpected divorces51:40 – Emily's own story: her back giving out after months of overgiving57:26 – A live reading from the book: "You are the love you seek"1:03:31 – The surprising parallel between NLP and BDSM's pain-relief mechanics1:05:57 – Book details: Sept 1 release, 17 chapters, why to buy the hardcover More from Jim Curtis:Get The Book of Possibility: www.bookofpossibility.comVisit Jim's website: www.jimcurtiscoaching.com ✨ Explore quantum energy with LeelaQ's Infinity Bloc. Get 10% off: leelaq.com - use code ZIVA 🔗 MORE FROM EMILY & ZIVA:Learn Ziva Meditation: preview.zivameditation.comFree masterclass: learn.zivameditation.comGet 15% off with promo code WHYTHIS: whythis.zivameditation.comFollow us on Instagram: @zivameditation

What if the parts of reality you can’t see are influencing far more than you realize? In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with wellness entrepreneur Todd Shipman, who enters the world of quantum energy as a full-blown skeptic, determined to prove that much of what he is seeing is nonsense. Then he starts experimenting for himself. Todd shares the personal test that first challenges his skepticism and sends him deeper into the study of frequency, quantum energy, and quantum entanglement. What begins as an attempt to debunk the unseen becomes a much bigger exploration of how information, energy, and the physical body may interact. Emily connects Todd’s work to a concept that sits at the heart of Ziva: the Unmanifest, the field beneath the physical reality we can touch and see. Together, they explore what quantum entanglement means, why the quantum field can be so difficult to put into language, and what it looks like to create a physical bridge between the seen and unseen. They also get into EMFs, manifestation, water, intention, LeelaQ’s Infinity Bloc, and one of the most important questions in any conversation about the unseen: How do you stay open-minded without abandoning discernment? Emily and Todd return again and again to the balance between scientific research and lived experience, especially when something feels real before we fully understand how to measure it. If the word quantum makes one part of you curious and another part of you skeptical, this conversation gives both parts a seat at the table. In this episode, they explore: Why Todd originally thinks quantum-energy products are ridiculous The personal experiment that forces him to question his assumptions What Todd means when he talks about quantum energy and frequency Quantum entanglement and the idea that information can remain connected across distance How Emily connects the quantum field to Ziva’s concept of the Unmanifest Why skepticism and discernment matter in the wellness industry EMFs, Wi-Fi, Bluetooth, and living in a technology-filled world What Todd says LeelaQ is studying around its quantum-energy technology The difference between research-backed claims and anecdotal experiences Working with water, intention, prayer, and the Infinity Bloc Why both Emily and Todd believe personal experience belongs in the conversation The overlap Emily sees between meditation, stress, and returning the body to its natural state Key Moments 00:00 — Why isn’t everyone working with quantum energy? 01:36 — Ziva, the Unmanifest, and making the invisible physical 05:04 — Nature, nurture, and the body’s “original blueprint” 12:35 — Todd’s starting point: “This is ridiculous” 13:21 — The personal experiment that opens Todd’s mind 23:12 — Quantum entanglement explained 42:38 — Emily asks the question she’s been avoiding: What about EMFs? 47:44 — If quantum energy is everywhere, why would anyone need a device? 51:54 — Water, intention, and the Infinity Bloc 57:25 — Why so many people still hear “quantum” and think “woo-woo” 59:54 — Todd’s very strange sage-and-raw-milk experiment 1:01:37 — Emily on science, personal experience, and discernment 1:06:53 — The connection Emily sees between quantum energy and meditation 1:08:10 — Todd’s final thoughts on using the technology alongside meditation This episode is sponsored by LeelaQ Emily is experimenting with LeelaQ’s Infinity Bloc as a physical way to engage with concepts that normally live in the unseen, placing things like water, jewelry, written intentions, and prayers inside. LeelaQ describes its technology as designed to create a harmonizing quantum-energy field. Take 10% off your next purchase at LeelaQ.com — use code: ZIVA More from Emily & Ziva Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow Ziva on Instagram: @zivameditation

What if you've been lied to about what it actually takes to find your purpose? In this episode, Emily Fletcher sits down with Suzy Welch — NYU Stern professor, New York Times bestselling author of Becoming You, and one of the most trusted voices in the world on purpose and career strategy. Suzy walks Emily through the research-backed framework she teaches at NYU (the same one that makes grown adults cry in the front row), and the two go deep on faith, grief, and what really pulls people away from the life they were meant to live. Suzy opens up about the “Four Horsemen of Values Destruction,” the forces she's identified that quietly hijack people's purpose: expectations, expedience, events, and economic security. She shares the eerily universal “widow's dream” she experienced after her husband died, and why she doesn't believe anyone can do life without prayer. She also tells the story of a woman whose family was torn apart after a tragic boating accident, and how Suzy's own decision-making method helped bring that family back from the edge, including pulling her father back from the brink of suicide. It's a rare mix of hard data, personal faith, and real transformation. In this episode, Suzy explores: The Four Horsemen of Values Destruction: expectations, expedience, events, and economic security Why only about 11% of people actually want to “change the world” — and why that's perfectly fine Her framework for finding purpose: values, aptitudes, and interests The Values Bridge assessment, and why it's built to strip out social desirability bias The “widow's dream”: the strange, common experience she and other widows rarely talk about What daily prayer has meant to her since her husband's death The story of a family nearly destroyed by tragedy, and how her method helped save a father from suicide Why her NYU class is nicknamed “the class where everyone cries” Her real-time framework for deciding between two major life-changing opportunities Why she believes we're in the middle of a purpose crisis, and how AI is accelerating it Key Moments: 0:00 – Welcome + why this episode is called “Why Isn't Everyone Living Their Purpose?” 3:00 – Suzy's definition of purpose: the intersection of values, aptitudes, and interests 4:59 – What prayer means to her, and life since her husband's death 7:38 – Her NYU class nickname: “the class where everyone cries” 10:29 – The student who kept “getting” Zumba teacher as her purpose and couldn't accept it 11:47 – Horseman #1: Expectations 12:05 – Horseman #2: Expedience 14:31 – Horseman #3: Events (and the story of going back to the Today Show after her husband's death) 16:11 – Horseman #4: Economic security 23:59 – The Values Bridge assessment, and why it strips out social desirability bias 24:17 – Why only about 11% of people actually have “changing the world” as a top value 29:10 – The widow's dream: the moment a friend asked, “Are you having the dream?” 36:57 – Deciding between two major opportunities in real time, using her own framework 50:13 – The stranger who stopped her on the subway mid job-decision 55:16 – The family torn apart by a fishing boat tragedy, and how her method helped save a father from suicide 59:48 – Where to find Suzy, and her closing thoughts ✨ Where to find Suzy Welch: Book: Becoming You Podcast: Becoming You with Suzy Welch (wherever you listen to podcasts) Take the Values Bridge assessment: thevaluesbridge.com Website: suzywelch.com Instagram: @suzywelch 🔗 More from Emily & Ziva: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

Your intuition isn't quiet. It's just been out-shouted by your mind for years. In this episode, Emily Fletcher sits down with Anna Gannon, an intuitive psychic and energy mastery teacher who has spent years training hundreds of people to hear their own inner guidance. Anna breaks down the ten distinct ways intuition actually speaks, from chills and gut feelings to taste, smell, and a knowing with zero evidence to back it up, and explains why the heart always talks first. Anna also shares her own story: starting Ziva Meditation while deep in postpartum depression, then a solo pilgrimage to India where a kundalini awakening left her getting electrically shocked every five seconds for three months. She traces how her meditation foundation gave her the nervous system capacity to hold that awakening, and how Ziva Magic's emotional alchemy work helped her channel that raw current into her creativity and her marriage. The episode closes with a story of using her intuition to help heal her mother from a jungle hammock in Costa Rica. In this episode, Anna explores: The ten distinct ways intuition communicates, from sensing and feeling to clear hearing, seeing, taste, smell, and guidance Why her almost seven-year-old son told her, “my heart always talks first, it's just my mind is so much louder” A kundalini awakening in an Indian temple that left her electrified every five seconds for three months Why she believes her meditation practice made that awakening survivable instead of destabilizing How Ziva Magic's emotional alchemy helped her turn that life force into creativity and connection Her mentor's line: “this work doesn't make your life easier, it just gives you more choices” Healing her mother's body from across the world using nothing but intuition Why she never says “just trust your gut blindly,” and what she teaches instead Key Moments: 00:33 – The Kogi prophecy: the end falling into the beginning 05:02 – What an intuitive actually is 06:24 – Her son's line: “my heart always talks first” 09:26 – The ten ways intuition speaks 17:15 – Smelling radiation: a reading that revealed a client's cancer 21:52 – Why cells have two jobs: take care of themselves, take care of the whole 28:37 – Postpartum depression and the login that changed everything 32:42 – A solo pilgrimage to India, decided in one scroll 38:03 – The kundalini awakening in the temple 44:29 – Home, and electrified every five seconds for three months 48:44 – How Ziva Magic's emotional alchemy helped her channel the current 51:11 – How to start developing your own intuitive relationship today 1:01:29 – Healing her mother from a hammock in Costa Rica ✨ Ziva Magic is open. This isn't just a course, it's a movement, a prayer, and the culmination of Emily's life's work. Ziva Magic blends ancient wisdom, modern science, and a powerful community of Magic Makers, all so you can learn how to magnetize the life of your wildest dreams. It's crafted to help you Visualize, Alchemize, and Magnetize the life you've always imagined, not only for you but for the planet. Grounded in science, but inspired by magic. Inside, you'll merge with your future self, become the version of you who is already an energetic match for your dream, transmute fear into fuel, and learn to use your pleasure to pray. The better you feel, the more magnetic you become. Enroll now: zivameditation.com/pages/zivamagic 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

What if the thing you've spent decades avoiding is the exact thing that's been trying to help you? In this bonus student spotlight episode, Emily Fletcher sits down with Signy, a grocery store manager who now mentors underprivileged and neurodivergent people at work. Signy grew up in a deeply restrictive, religious household where women were raised to have babies, not opinions. Her father died by suicide when she was eight, and she spent decades pushing grief and anger down rather than feeling them, until those feelings started arriving anyway, in waves she couldn't predict or control. Signy shares how Ziva Meditation gave her a nervous system baseline, and how Ziva Magic's Alchemize practice became her real turning point, teaching her to give her anger and grief the microphone instead of letting them steal it. She talks about the tsunami analogy that reframed everything, the moment her boss asked why she wasn't losing her mind under pressure that was breaking everyone else on her team, and the appointment where her own doctor told her she was healthier in her mid-forties than she'd been in years. In this episode, Signy explores: – Growing up in a household where women weren't meant to speak, vote, or have needs – Her father's death when she was eight, and decades of grief she learned to push down – The tsunami analogy: why feelings that never get a pressure release eventually take over – Why Visualize was hardest for her at first: "tell me what I'm supposed to want, and I'll just want that" – Her boss asking why she wasn't losing her mind while everyone else on her team was struggling – Regina Thomashauer's line: "your mind can't handle any more, but your body is infinite" – Why Alchemize became her biggest game-changer, faster than years of therapy alone – Her doctor confirming she's healthier in her mid-40s than she was five years earlier – How drinking simply fell away, without willpower or a dark night of the soul – Turning her own healing into daily mentorship for people at work Key Moments: 00:56 – Life before Ziva Magic: meditation as a baseline, anger and grief as "unwelcome guests" 04:47 – Growing up in a restrictive household where women weren't meant to speak 06:00 – Her father's death when she was eight, and decades of pushed-down grief 09:10 – The tsunami analogy: why repressed feelings eventually take the microphone 13:58 – "Tell me what I'm supposed to want": the hardest part of Visualize 17:00 – Her boss asking why she wasn't losing her mind like everyone else 18:31 – Regina Thomashauer: "your body is infinite" 23:48 – Her doctor's report: healthier in her mid-40s than she'd ever been 26:00 – How drinking fell away with ease 28:18 – What she'd tell someone too scared to try Magic Maker 33:18 – Turning her own healing into mentorship for others at work ✨ The Ziva Experience is open for enrollment. This is the final window. Meditation to dissolve stress at the root. Embodied manifesting to turn your emotions into fuel. A mantra ceremony and a community built to hold you through all of it. Doors close Fri, Aug 7 at 11:59p ET. Enroll now: experience.zivameditation.com 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

On his intake form, he wrote one word: skeptical. By the last night of his retreat, he said something completely different. In this bonus student spotlight episode, Emily Fletcher sits down with Danny, an optometrist, father, and husband who came to Ziva Magic a self-proclaimed skeptic and left, in his own words, a believer in magic. Danny is exactly the kind of person this work is built for: logical, raised to equate happiness with achievement, and never once spiritual before this. He joined on what he calls a rather last-minute decision, simply because the message on Emily's podcast resonated. Danny shares the words that confused him at first—download, container, frequency—and how it felt to finally understand them. He describes the moment magic stopped being abstract and started showing up in a cup of tea, on a paddleboard, and playing trucks with his son. And he offers one of the clearest metaphors this show has heard for why logic alone isn't enough: a brand new laptop that never gets plugged into Wi-Fi. In this episode, Danny explores: The one word on his intake form, and the very different words he said on his last night Why he introduces himself as father, husband, optometrist, in that order Life before Ziva Magic: pure logic, no spirituality, and a constant need to do more Why the dream itself was never the point, and what it actually indicates His wife and coworkers noticing he's “happier at work now” The jargon that confused him at first, and how he'd define magic now Planting his first garden at 46, and finding actual magic in a carrot The Wi-Fi analogy: why a great brain disconnected from spirit doesn't get far Reclaiming the word pleasure, from tea to paddleboarding to playing trucks with his son Waking up the body's own internal pharmacy, without any substances Key Moments: 00:49 – His intake form: “I'm skeptical” to “I believe in magic” 02:54 – Life before Ziva Magic: pure logic, no spirituality 04:17 – Giving himself permission to ask what he actually wants 06:44 – The biggest shift: trusting things will fall into place 09:24 – The old pattern: always doing more to make his parents happy 10:00 – His wife's report: “you're happier at work now” 11:23 – The words that confused him: download, container, frequency 12:18 – Defining magic in his own words 15:24 – Planting his first garden, and finding magic in a carrot 18:58 – The Wi-Fi analogy: a great laptop that was never plugged in 21:27 – Reclaiming pleasure in tea, paddleboarding, and playing trucks with his son 22:47 – Waking up the internal pharmacy, and the lizard brain ✨ The Ziva Experience is open for enrollment. This is the final window. Meditation to dissolve stress at the root. Embodied manifesting to turn your emotions into fuel. A mantra ceremony and a community built to hold you through all of it. Doors close Fri, Aug 7 at 11:59p ET. Enroll now 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

Twelve years of practice, and one of the worst nights of his life, met in the same body. In this episode, Emily Fletcher sits down with Oliver Lehne, an actor, playwright, and Ziva meditator she's known for over twelve years. Oliver came to meditation, by his own admission, to impress people. He arrived anxious, low on self-esteem, and constantly deferring to everyone else's opinion. What's emerged since is a man who trusts himself enough to create from that trust, including a play that landed a London producer within days of one conversation. Oliver and Emily trace his path from meditation into embodied manifesting, and he shares the exact phrase that came through in his first real pleasure prayer, one he still writes in his journal every morning. He also opens up about the night his husband had a brain injury on Christmas Eve, and how the steadiness he'd built over a decade of practice carried him through it. In this episode, Oliver explores: Why he first came to meditation to impress people, and what he found underneath that What adaptation energy is, and why running out of it launches the body into fight or flight How surrender changed the way he shows up with his own parents Why visualizing was always the hardest part of manifesting, and how feeling replaced picturing The shift from performing his emotions as an actor to simply letting them move The mantra that came through in his second pleasure prayer, and why he still journals it daily How his play found a London producer within two days of one conversation The night his husband had a brain injury on Christmas Eve, and the steadiness that carried him through Why he believes meditation and manifesting compound each other Key Moments: 00:33 – Life before Ziva: anxiety and chronic people-pleasing 05:08 – Why he first came to meditation: wanting to impress people 09:52 – Adaptation energy, defined 12:59 – How surrender changed his relationship with his parents 16:31 – The embodied manifesting formula: visualize, alchemize, magnetize 20:03 – Permission over performance 24:12 – The pleasure prayer that gave him his daily mantra 27:02 – How his play found a London producer in two days 31:06 – His husband's brain injury on Christmas Eve 34:09 – The miracle: walking out of the hospital alone 36:33 – His invitation to anyone still on the fence 🎥 The Magic Maker replays come down Aug 7. If you haven't watched all three parts, or want to sit with them again before you decide, now's the time. Watch the replays: magicmaker.zivameditation.com 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

What if you've been surviving your life instead of actually living it, and you didn't even know it? ✨ Enrollment for the Ziva Experience is officially open. Meditation to dissolve stress at the root, embodied manifesting to turn emotion into fuel, and a community built to hold you through all of it. Join us now → experience.zivameditation.com In this episode, Emily Fletcher sits down with Tammy Lewis, a business owner, mother of two, and now a Ziva Guide, to trace what changed between the version of her quietly holding everything together and the version of her now manifesting a cross-country move, a new school, and an entirely different marriage, with speed and ease. Before Ziva, nothing was broken, but everything was heavy: she was managing everyone else's emotions while hers sat at the bottom of the list. "It was getting by," she says. "I was surviving my life instead of actually living it." She found Ziva in 2021, and between being consistent with her daily Ziva Meditation practice, two pilgrimages, and years of practicing Ziva Magic's embodied manifesting formula, she learned to tell a thought that's “of her” from guidance that moves “through her.” Now her emotional lows resolve in minutes instead of days, manifestations show up almost daily, and she sums up her reality in one line: "Honestly, everything feels like magic." In this episode, they explore: The “before” picture: a good, full, busy life that was still a constant clench in the body — holding, managing, getting by The internal tool of asking what's “of me” versus what's “through me” during meditation, and how it sharpened her guidance How clearing childhood-level stuff she didn't know needed clearing kept expanding her capacity to receive Manifesting a cross-country move, a new school, and a mountain home in the same ten days she got clear on what her family truly wanted Her first, reluctant encounter with emotional alchemy at a Costa Rica retreat, and why part of her still resists it today Growing up Catholic and the jolt of first hearing “use your pleasure to pray” Why the Ziva circles, not just the meditation, became the real differentiator — and her new role guiding them Key Moments: 00:00 – Meet Tammy Lewis: the before and after 03:21 – “It's literally all magic”: journaling on Persephone before the call 06:53 – Her most recent evidence of magic: leaving expat life in Panama 09:06 – Turning guidance into action, Michael Jackson-style 10:51 – The tool: what's “of me” and what's “through me” 12:11 – The before picture: who was Tammy pre-Ziva 13:43 – The weight of life as a constant clench in the body 15:19 – Clearing invisible cages she didn't know were there 17:47 – Life now: shorter lows, funnier meetings 20:59 – Her son's word of the year: friendship 23:15 – Describing the meditation: the first practice she's ever craved 25:31 – Embodied manifesting: it's the feeling, not the thing 28:26 – The speed of manifesting and collapsing timelines 31:39 – Her first emotional alchemy experience, reluctantly, in Costa Rica 34:39 – The myth of Persephone and the underworld 38:03 – Pleasure as prayer, and her Catholic upbringing 43:03 – Leading the Ziva circles: community as the real differentiator ✨ The Ziva Experience is open for enrollment. Meditation to dissolve stress at the root. Embodied manifesting to turn your emotions into fuel. A mantra ceremony and a community built to hold you through all of it. Enroll now: zivameditation.com/experience 🔗 MORE FROM EMILY & ZIVA: Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation