Advertise on podcast: Disrupting Obesity

Send us Fan Mail 4 new questions: I went carb free and I'm really struggling with it. I was losing weight at the beginning but I'm not losing anymore. Why is this happening?Why do we have an inner critic and what can we do about it?How did you end up with a flat stomach?Was there a part of your identity tied to your weight, and how did you let go of it?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail In a special episode of Disrupting Obesity I'm sharing a presentation I did inside Flamingo Forum about the language we use when we're losing weight.  It matters a lot more than you may think it does.  Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail 3 short questions with long answers: What do I do when I feel like I’ve tried everything and nothing works?   Can you talk about what maintenance really looks like — not just losing?   What keeps you going on the days when you genuinely don’t want to? Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail I lost over 200 pounds ONLY eating the foods I actually enjoyed.  You can, and I would argue should, lose weight eating the foods you know and love.  This week's episode breaks down why it's a better way to lose weight.  Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail How do I stop starting over every Monday?How do you handle it when people don’t understand your journey or make assumptions?Is it normal to feel resentful that I ‘have to’ watch what I eat at this age?Did you have any procedures done?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail You absolutely do not ever have to exercise to lose weight and we need to talk about it.  Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?Do you ever worry you’ll slip back into old habits, and how do you handle that fear?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail We need to talk about regain and how to move past it.  It's not easy when you have to lose the weight again.  Let's make it as easy as we can.  Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail What’s the best way to handle people who comment on my weight good or bad?I swear I’m eating less than ever why is the scale still going up?Is it okay to want to lose weight even if everyone says I should ‘just love myself’?Do you ever get tired of talking about weight loss, or does it still feel meaningful?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail This week we're taking on calorie tracking,  Whether you're brand new to it or you've been tracking for awhile, you're not going to want to miss this one.  Let's face some of the barriers to tracking head on and help you find a way past them.  Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail 4 new questions: Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing themselves. I just feel like I'm in the minority and would love to hear a perspective such as yoursI have lost weight twice before by eating what I like but less, although I never worked on the relationship part. I can only eat about 1,500 cals a day or less to lose weight. I am 35 pounds overweight and I'm eating about 2000-2200 cals a day. Can't seem to hit target of 1500 more than a day or two a week. Darn, it doesn't seem fair! What's a frustrated woman to do?I've heard that eating large volumes of low calorie foods can promote binge-type behaviours and be detrimental in the long run when it comes to portion control. What are the pros and cons of volume eating? Is it always a positive and helpful tool? Are there certain times/situations when it is more helpful or should be avoided?How did you not qualify for weight loss surgery?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail Let's talk about intermittent fasting. What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be as extreme or rigid as you've been led to believe.  Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership only for people who have a very large amount to lose or who are maintaining from that experience?I address the commentary about my sizeSupport the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I figure out which foods make my food noise worse? If sugar restriction makes food noise worse, how do I reduce sugar without triggering noise? How do I test whether protein, carbs, fat, or fiber help my food noise? How do I practice the 3A Way when the food noise is too loud to think? How do I know if my relationship with food noise is actually changing?What do I do when food noise spikes at night and I have no calories left? How do I distract myself when distraction doesn’t work? How do I stop thinking about a food that’s physically in my house?If food noise is normal, why shouldn’t the goal be eliminating it? Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook

Send us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?How do you focus your mind in the evening? We go to bed at 9 and so we try to stop eating at 6pm but it's so hard, tips??I am terrified to gain it back. How did you change your mindset around it?Did you have skin removal?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.  Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes” •Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets Website Instagram Youtube Facebook