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Step up to the plate and discover how knee-down catching is transforming the way we play baseball! In this episode of the Backpack podcast, Brett Thomas sits down with Michael Thomas, Houston Astros Field Coordinator, for a deep dive into the evolution of catching techniques, including the game-changing one-knee-down stance. From mastering the catcher position to understanding the physical toll of a college season, Michael shares invaluable insights on mobility routines, mental fortitude, and what it takes to excel behind the plate. Hear firsthand stories about adapting to new strategies, the importance of preparation, and how today’s game challenges players to push boundaries. Learn how the soul of baseball is found in the art of catching, where physical precision meets mental resilience. Whether it’s the grind of catching 58 games in a college season or preparing for 140 in the pros, this conversation uncovers the secrets to staying sharp, consistent, and ready for every pitch. Michael opens up about his experiences coaching during the monumental shift in catching philosophy, and the role of mentors like Tanner in shaping the future of the position. You'll also gain insight into specific drills, mobility exercises, and game-day routines designed to keep catchers performing at their peak. Plus, find out how the one-knee-down technique is revolutionizing defense and preserving players' bodies for the long haul. The heart of baseball lies in the details, and this episode delivers all the tools, strategies, and passion you need to elevate your game. Don’t miss this candid and inspiring discussion about the art, strategy, and evolution of catching. Subscribe for more exclusive baseball content and join us in celebrating the soul of the game. ⚾ CHAPTERS: 00:00 - Intro 01:11 - College Experience 04:29 - Physicality in Sports 10:08 - Importance of Mobility 13:20 - Pregame Routine for Athletes 16:22 - Creating Individual Routines 19:41 - Assessing Body Movement Techniques 23:10 - Back to Baseball Fundamentals 25:28 - Body Movement for Young Athletes 27:00 - Evolving Game Strategies 27:48 - Adapting to Modern Catching Techniques 32:01 - Kickstand vs. One-Knee Down Debate 36:40 - How to Get Centered in Sports 40:00 - Throwing Techniques from Knees 44:30 - The Game's Evolution 46:00 - Engaging the Back Hip in Baseball 55:35 - Baseball Bites: Best Places to Eat 57:03 - Coffee Culture in Baseball 58:05 - Outro

🎙️ The Evolution of Receiving with Tyler Flowers In this episode, we sit down with Tyler Flowers for an in-depth conversation on how catching—specifically receiving—has evolved at the highest levels of the game. Tyler breaks down the shift from simply “sticking pitches” to matching speed with speed, creating stability through the ball, and understanding how strength, intent, and common sense play a major role in modern receiving. He shares how small adjustments in mindset and movement can dramatically impact consistency, pitch presentation, and overall performance behind the plate. The conversation dives into the balance between receiving and blocking, the importance of strong foundations, and why simplicity and reflection often lead to the best results. Whether you’re a catcher, coach, or player looking to understand the “why” behind elite receiving, this episode offers practical insight rooted in real MLB experience. 🔑 Key Topics Covered: How receiving has changed at the professional levelMatching speed with speed instead of stopping the gloveCreating linear depth and stability through the catchBalancing receiving and blocking without overcomplicating mechanicsWhy common sense and fundamentals still matter most

Send us a text Join us as we delve into the remarkable story of Michael Bugary, a former baseball star whose journey is a testament to the power of perseverance. From the highs of athletic success to the challenges of addiction and health battles, Michael's story is one of resilience and transformation. Discover how he navigated the complexities of identity, overcame personal struggles, and found a renewed sense of purpose beyond the baseball field. This inspiring journey offers valuable insights and lessons for anyone facing their own challenges.  #Baseball #Perseverance #MichaelBugary #OvercomingChallenges #Redemption #PersonalGrowth #Transformation #Inspiration

Send us a text Join us as we dive into the world of baseball from an umpire's perspective. Discover the nuances of catching and game dynamics with insights that only an umpire can provide. Brett Thomas and Tim share their experiences and reveal the secrets behind the plate that can change the way you view the game. Don't miss this eye-opening discussion! 🔔 Subscribe for more insider sports content!

Send us a text Join former MLB player Chase D'Arnaud and coach Brett Thomas as they dive deep into the world of baseball, sharing insights on coaching, player development, and the intricacies of the game. From the art of stealing bases to the challenges of youth sports, this episode is packed with valuable lessons and personal anecdotes. Whether you're a seasoned coach or a baseball enthusiast, there's something here for everyone. Don't miss out on this engaging conversation that blends expertise with passion for the sport. #BaseballInsights #Coaching #PlayerDevelopment #MLB

Send us a text On this episode of The Backpick Podcast, Brett Thomas is joined by Yeshayah Goldfarb, who spent more than two decades with the San Francisco Giants. Together they talk about his journey inside the organization, the changing role of analytics in the game, and what it really takes to develop players at every level. The conversation goes beyond the front office, touching on lessons for coaches, players, and parents, while also reflecting on how baseball continues to evolve.

Send us a text Join us on the Back Pick Podcast as we dive into the fascinating journey of Brian Whatley, the Catching Coordinator for the Cleveland Guardians. From his unexpected transition from medical sales to becoming a key figure in baseball coaching, Brian shares his unique insights and experiences. Discover how he revolutionizes catching techniques and the personal stories that shaped his career.

Send us a text Tyler Goodro is back on the show to talk coaching, player development, and the lessons he’s learned at every level—from pro ball to college to coaching his own son. He and Brett dive into what it really takes to help players grow: giving them reps, building confidence, and creating an environment where they can learn through action. They cover how to tailor coaching to each athlete, why development is more than just drills, and how letting kids explore the game on their own builds better ballplayers. From creative training setups to mindset shifts in youth baseball, this episode is packed with insight for coaches, parents, and players who care about doing it the right way. 📈 How to build real player development 🎯 What makes good coaching at any level 💡 Why reps matter more than results 👨‍👦 Coaching your own kid the right way

Send us a text Navigating the youth baseball development system can be challenging, with players balancing showcase events and skill growth. Brandon Oliver from Futures Training Center shares insights on creating the best environment for young athletes, emphasizing the importance of competition, resilience, and collaboration. This episode offers valuable takeaways for coaches, parents, and players looking to maximize development and game performance.

Send us a text Brandon Oliver returns to the podcast for a deep dive into catching development, from stance adjustments to throwing mechanics. Brandon and Brett Thomas discuss how catchers are adapting to the modern game, the balance between comfort and efficiency in setups, and the best ways to train throwing. They break down the importance of feel over rigid mechanics and why some catchers are making changes to their approach. There’s a lot to unpack, and the conversation isn’t over—Part 2 will be out in a few weeks!

Send us a text Seattle Mariners mental skills coach Kellen Lee sits down with Brett Thomas to discuss what it takes to master the mental side of the game. From his days as a catcher to coaching in professional baseball, Kellen shares his approach to helping players stay focused, build confidence, and perform under pressure. They dive into why mental training is just as important as physical skills and how young players can develop their mindset to gain an edge. Want more insights on baseball, softball, and coaching? Subscribe and stay tuned for more episodes of The Backpick Podcast!

Send us a text Erika Piancastelli, Olympian and pro softball catcher, joins The Backpick Podcast to break down elite catching techniques, training routines, and her journey from Italy to the U.S. to the Olympic stage. She shares insights on stances, blocking, receiving, and what it takes to play at the highest level. Subscribe for more in-depth interviews with top players and coaches!

Send us a text Join us on this week's episode of The Backpack Podcast as host Brett Thomas sits down with Stan Jurga, the Director of Product Development at All-Star. Explore the innovative designs behind All-Star catcher's gear and the thought process that goes into creating equipment trusted by players at every level. Stan shares insights into the company's rich history and how their gear has contributed to player performance and safety. This episode is a must-listen for players and coaches!

Send us a text Join us on this week's episode of The Backpack Podcast as host Brett Thomas sits down with Jordan Comadena, the Pittsburgh Pirates' catching coach. Dive into Jordan's journey, his insights on catching techniques, and his experiences coaching at the highest level. Discover how one-knee-down stances are transforming the way you play and why mental fortitude is key to mastering the catcher position. Learn from Jordan's experiences working with MLB catchers like Joey Bart and Yasmani Grandal. This episode is packed with valuable tips and stories from the field. Don't miss it!

Send us a text Join us as we sit down with Todd Coburn, AKA "The Catching Guy," to explore his journey from player to coach. After playing at Cal Poly and the Phillies, Todd transitioned into a coaching career that has spanned over 25 years. Now a recognized catching specialist, Todd shares how his love for the position led him to coach catchers across 40 states.