Advertise on podcast: The Testimony Podcast

when avoidance masquerades as wellness  0-8 min : oneness with God is a whole body experience — why i’m a bit bothered by the conversations that revolve only around one and neglecting the others  9-15 min : we have the great physician, the Holy Spirit to speak into every aspect of our health. He is available, alive & speaking to you!  15 min - on : my journey of avoidance masquerading as spirituality &/or wellness  -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

-------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

-------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  I write a lot ~ follow me on Substack Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

a journey home 3  -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

Sharing tips for nourishment, hydration, movement, and mindset, postpartum to help rebuild and get you feeling better than ever! I truly believe that God designed postpartum to be a time of rejuvenating rest instead of depletion and depression. When we slow down to HIS pace, receive, and establish the foundations, we can come out better not worse   0-10 min: God story ~ testimony miracle provision moment  11-30 min: the first 40 days ~ rest sets the foundation & how to rest well physically as well as through food & mind  30-50 min : movement as medicine  50- end : rebuilding mind & spirit  -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

PART ONE : RECAP the highs and lows of postpartum --  Recapping my first few weeks postpartum ; an honest processing of what it was like, things I learned, ways God brought healing, conviction & comfort, and how we navigated the first few weeks. So much of what women go through is under talked about & i just hope whoever listens feels a little less alone. 3 PART TWO : REBUILD to follow in the coming weeks ~ -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

one of my favorite stories of all... this episode is full of the many God stories that made up our season of waiting for our little daughter, Monarch, to be conceived. I also chat through what I did to prepare my body for pregnancy -- mind, body, and spirit.  0-6 : life update 7-15 min : mental reset — let’s squash the lies & self reliance of culture that pregnancy is either up to you or it can’t happen for you  16-30 min : the timeline of actively waiting reverse dieting & intentionally gaining weightpraying, believing, surrendering preparing my body for pregnancy mind / body / spirit supplements, food, movement31-end : God stories, considering endometriosis & setting a surgery date (which i got to cancel🥹), and the Lord bringing fulfillment to his promise — conceiving our daughter monarch  Luke 1:45 : ""Blessed is she who has believed that the Lord would fulfill his promises to her!" Romans 4 : "Without weakening in his faith, he faced the fact that his body was as good as dead—since he was about a hundred years old—and that Sarah’s womb was also dead.  Yet he did not waver through unbelief regarding the promise of God, but was strengthened in his faith and gave glory to God, being fully persuaded that God had power to do what he had promised." -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults FOLLOW ME ON SUBSTACK  the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse.  HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH  — scripture to dive into :  - Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28,  Lev. 26 - Romans 4 - Romans 8 - Psalm 125:2 - Proverbs 1:33, 12:21 - Isaiah 54:17 - 2 Peter 1:2 -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

0-15 min : the problem with how we view / think about mold, my personal experience with it and where it might be in your home 16-18 min : symptoms of mold toxicity  19-39 min : MIND + SPIRIT — the importance of the nervous system, how nervous system / mindset can improve or worsen mold symptoms & illness, the power of renewing your mind daily 40-55 min : BODY — strengthening foundations ; opening drainage pathways, foods that worsen mold symptoms vs what supports, cleaning the air, dehumidifiers/air purifiers 56-65 min : supplements that support + practices / natures bio hacks  66-70 min : the importance of a clean house in reducing mold exposure 71-end  : where to start, how to keep it simple, & question and answer  ♡♡Closing Prayer ♡♡ Amazon Storefront —HEALTHY HOME / MOLD PREVENTION LIST : Amazon storefront -------------------------- Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

EPISODE 2, SZN 3 : yaps about transitioning into new seasons of life that require a different version of you to emerge -- remembering, grieving, embracing, and releasing. I'm learning how to let the Lord into places & spaces of my heart that aren't ready to let go or are afraid to step into the new -- it's bittersweet, it's fun, it's even scary at times -- hopefully it resonates ♡ ** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL** __________ Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

0-19 min : Fertility journey recap, believing God for a child & walking in faith 20-26 min : Q -- 'Did you ever feel afraid to miscarry?' 27-37 min : Q -- 'Did you struggle at all with body image?' 38-55 min : Q -- Recap the trimesters ; lessons from each tri, tips 56- 1:06 min : Transition, grieving old versions of yourself & embracing the new, learning how to leave and enter seasons well  1:07-1:08 : Q -- 'What have you been craving?' 1:09-1:10 : Q -- 'What is your birth plan?' 1:11-1:13 : Q -- 'favorite parts of pregnancy?' 1:14 : Q -- 'Supplements?' ♡♡Closing Prayer ♡♡ We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. --  EPISODE 1, SZN 3 : I am currently 29 weeks pregnant and did a Q+A to kick off the new podcast season -- we chat through the up[s and downs of ttc, believing when the odds are seemingly stacked against you, trusting God's timing, fears, transition, trimester high and lows, and so much more♡  ** EPISODES NOW LIVE ON MY YOUTUBE CHANNEL** __________ Linden's Instagram : @lindenmckay WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount

episode overview : 0- 30 min : taking a month off podcasting, life update, social media wellness, seeking God for next steps, and a yap about the importance of taking every thought captive 30 min - end : breaking down the stomach and spleen ; signs of imbalance, function, how to support through food, mindset, lifestyle, and herbs/supplements --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount Linden's Instagram : @lindenmckay

learn about the KIDNEYS as we continue the organ series -- the emotion of the kidneys, what weakens them, signs of imbalance, and how to support them. I dive into fear and how God has really done a deep work in me throughout my life in freeing me from fear.  0-5 min : organ series overview ; the liver, heart, lung/LI, mind, kidneys 6-40 min : my story with fear / anxiety — fear of death, night terrors, hypochondriac, financial fear ; overcoming the past, standing in the word and power of God  41- end : kidney imbalances — early greying, hair loss, tinnitus, low back pain, tight hip flexors, dark circles/swelling under the eyes, edema, chronic fatigue & how to bring support  “No harm comes to the godly, but the wicked have their fill of trouble.” ‭‭Proverbs‬ ‭12‬:‭21‬ ‭ --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied  MY TRUSTED DISPENSARY FOR BUYING SUPPS  : DOCTORS SUPPLEMENT STORE MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount Linden's Instagram : @lindenmckay

0-14 min : overview of the last 7 months   15-34 min : how this year has been different, ways God’s working in sam’s life and heart that’s been so much different than before, hard conversations & learning how to support each other & honor God 35-44 min : getting to watch your spouse develop & grow, appreciating their journey, sticking through the hard, dating tips & advice  45- end : what i’m learning & the blessing of submission

0- 19 min : ONE WITH CHRIST  20-28 min : THE OLD YOU IS DEAD & YOU HAVE BEEN RAISED TO NEW LIFE  29- end : YOU HAVE THE MIND OF CHRIST — this changes everything ; living from victory, speaking and thinking what He speaks & His word says, the power of God available to those who put their faith in Christ   Verses :  Galatians 2 Romans 6 & 8 1 Corinthians 2 & 6 Ephesians 4  --------------------------- WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults the supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING’ Coffee  Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem Shop my Favorite Foundational Supplements & Beauty Products – ShopMy Link Amazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefront BodyBio : ‘LINDENMCKAY’ Discount Linden's Instagram : @lindenmckay