Advertise on podcast: Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Rating
4.6from
This podcast has
168 episodes
Language
EnglishPublisher
Ruth SoukupExplicit
No
Date created
2023/05/24
Latest episode
2025/11/10
Average duration
35 min.
Release period
8 days
Description
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back. Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut. It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.) Basically, this is the podcast to listen to if you're looking for answers to these type of questions: -Why is it so hard for women over 40 to lose weight? -How can I improve my mindset and get healthy for life? -What supplements should I be taking? -How can I improve my immune system? -How do I overcome resistance and finally get motivated? -Why am I so tired all the time? -What's the healthiest way to lose weight? -Should I go on Ozempic? -What does it mean to be metabolically flexible? -How does stress affect weight loss? -What is gut health, and why does it matter? -Could I have a thyroid issue? -What can you eat to reduce inflammation? -What are the biggest health mistakes to avoid? -How can you lose weight without dieting?
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Check latest episodes from Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women podcast
Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer
2025/11/10
Two babies under two. 80 pounds lost. More energy than ever.
And the best part? She’s just getting started.
Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to share her incredible story, because it’s both super relatable and incredibly inspiring.
She’s a young mom of two little girls under the age of two, who joined the TAS program at 28 years old—and has since lost more than 80 pounds, completely transformed her energy, and reclaimed her confidence in a BIG way.
But her journey hasn’t been linear. She’s faced pregnancy, miscarriage, doubt, and even a few Taco Bell detours along the way. And yet, she kept coming back, and every time she did, she saw more results—because she finally found the truth about how her body actually works.
So whether you’re a busy mom, just getting started, or feel like you’ve tried everything, I know you’re going to be inspired by her story.
Let’s get into it.
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To learn more and get started on making this the year of you, be sure to visit thinlicious.com/program.
Parasites, Trauma & Toxins: The Hidden Roots of Chronic Symptoms with Carrie Drinkwine
2025/11/03
If you’ve tried everything—from doctors to diets to detoxes—and still feel exhausted, inflamed, or just off... this episode is for you.
Because what if the real reason you’re not healing isn’t your willpower... it’s that no one’s actually gotten to the root of what’s going on?
In this episode we’re chatting with Carrie Drinkwine, a regenerative health expert, root-cause specialist, and the founder of the Institute of Regenerative Health. After healing herself from multiple autoimmune conditions, chronic illness, and even infertility, Carrie made it her mission to help other women do the same—physically, emotionally, and energetically.
And let me tell you, this conversation is deep. We talk about why so many women get stuck in survival mode, what conventional and even functional medicine often misses, and how real healing can actually start when you go beyond just managing symptoms.
If your labs say you’re “fine” but you still feel like garbage… if you’ve spent years pushing through the pain, the fog, the anxiety—this episode is going to challenge what you think you know about your body.
But more than that, it’s going to give you hope.
So let’s dive in.
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You can find Carrie at www.carriedrinkwine.com
Or on her Socials
IG @carriedrinkwine
IG @instituteofregenerativehealth
LinkedIn
Facebook
TikTok @carriedrinkwine
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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh
2025/10/27
If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that.
Pelvic floor issues are way more common than you think, especially for women over 40. So why aren’t we talking about them?
Well, today we are.
We’re going to be chatting with Christina Walsh, a licensed physical therapist and the co-founder of Tighten Your Tinkler, where she specializes in holistic pelvic floor health for women—especially those of us over 40.
Christina’s work is all about non-invasive, practical solutions to problems like leaks, prolapse, pelvic pain, and all the awkward stuff that no one wants to talk about—but so many of us are secretly dealing with.
And I’ve got to say, this conversation was SO eye-opening. Whether you’ve had kids or not, whether you’re in perimenopause or postmenopause, this is info every woman needs to hear.
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You can find Christina at tightenyourtinkler.com
Or on Instagram at @tighten.your.tinkler, and YouTube.
----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
What Your Thyroid’s Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky
2025/10/20
In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.
Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves’ disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto’s.
If you’re a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.
What We Cover in This Episode:
The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves’ disease, and Hashimoto’sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves’ diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:
Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky’s Books: Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
Is Your Mouth Making You Sick? The Dental Dangers No One Talks About with Dr. Michelle Jorgensen
2025/10/13
Okay, let’s be honest—when was the last time you really thought about your dental work? Probably never.
But what if I told you that old filling, root canal, or even just skipping floss isn’t just about your teeth—it could actually be what’s messing with your hormones, draining your energy, and keeping you stuck?
Today’s episode is going to blow your mind… and maybe have you calling your dentist.
(Or looking for a new one!)
In this episode we are chatting with Dr. Michelle Jorgensen, a trailblazer in the world of Biologic and Holistic Dentistry. She’s an author, speaker, and teacher who had to completely reinvent her career after discovering that her own dental work was making her dangerously sick.
And through her healing journey, she uncovered some of the shocking risks most of us never even consider when it comes to modern dentistry—things like mercury poisoning, hidden infections, root canals, and how they’re all connected to your hormones, your immune system, and even your gut.
Now, through her practice at Total Care Dental, she’s helping people from around the world get their health back—starting with their mouth.
----------
You can find Dr. Michelle Jorgensen at livingwellwithdrmichelle.com
Or she's @livingwellwithdrmichelle on YouTube, Instagram, Facebook, and TikTok.
And you can get 10% off her Living Well products with code: Ruth10
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Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
Reclaiming Your Confidence in Midlife with Karen Fabian
2025/10/06
Okay, let’s be honest—confidence doesn’t always come easy, especially in midlife.
Between the career pivots, the body changes, and the whirlwind of life, it’s easy to feel like we’ve somehow lost our spark.
But what if confidence isn’t something you're either born with or not… what if it’s something you can actually build—one intentional step at a time?
And what if reinvention isn't just possible at this stage of life—but actually easier because of everything you've already overcome?
Today’s guest, Karen Fabian, is showing us exactly how to do that—and trust me, you’re going to want to take notes.
----------
Your Website URL
Find Karen at her website: barebonesyoga.com
Or on TikTok, Instagram or YouTube
Get Karen's 5 Day Confidence Challenge HERE.
----------
Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free
2025/09/29
This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid.
But when I finally came home, I hadn’t actually gained any weight.
It’s pretty crazy, especially when I realize that five years ago one little cheat meal would leave me three pounds heavier and spiraling with guilt for weeks.
But the difference isn't willpower—it's metabolic flexibility.
And once you understand what that actually means, everything about weight loss starts to make sense.
I talk a lot about all the things you can do to lose weight, but not nearly enough about the freedom that happens when you actually HEAL your body.
Because when I started doing all the research, I basically discovered that pretty much everything I'd ever been taught about losing weight was backwards.
The calorie counting, the restriction, the willpower—all of it was actually making my problem worse. And the moment I stopped fighting my body and started working with it instead? That's when everything clicked.
And so today we're going to talk about why that whole approach is completely backwards. We're diving deep into metabolic flexibility—what it actually means, why it's the real game-changer for your health, and how you can stop fighting your body and start working with it instead.
By the end of this episode, you'll understand why every diet has failed you, what your body actually needs to burn fat efficiently, and how you can finally get the food freedom you've been dreaming about.
Plus, I'm going to share something pretty exciting I'm launching that can help you put all of this into action for the last 90 days of this year.
So let’s dig in.
----------
For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me.
Join me for The Finish Strong Project HERE.
What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield
2025/09/22
If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle.
Because what you eat matters—but what your food ate (and the soil it was grown in)?
Believe it or not, that matters even more.
Today’s guest is going to explain exactly why—and once you hear it, you’ll never look at your plate the same way again.
----------
Check out Seven Sons and use coupon code: TL50 for $50 off your first box.
You can also find Seven Sons on Instagram.
Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong
2025/09/15
For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me.
Join me for The Finish Strong Project HERE.
----------
It’s easy to think about goals at the beginning of the year.
It’s that fresh start season, “new year, new you” and all that jazz.
Everyone’s talking about resolutions, so you do too.
And then promptly forget about them, come February or March. By the time summer hits, all those good intentions have been long forgotten, and then fall comes and almost feels like…what’s the point?
The holidays are right around the corner, so you might as well wait until next year.
Right?
And I get it. But I don’t buy it. Because what I’ve learned over the past 15 years of being super intentional with my goals, is that 90 days is actually a long time.
Long enough to make real progress on anything you want for your life.
Long enough to see real results, but still short enough to keep you focused.
Even in the midst of a busy season.
And I believe that you have the power to make this your best quarter yet. Not next year. Not when life gets less crazy. Right now.
This year, we’re not limping to the finish line.
So let’s dive in.
The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr
2025/09/08
Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place?
You’ve tried meditating. You’ve cut the caffeine. You’ve even taken the supplements.
But what if the real problem is that your brain’s brakes aren’t working?
Today we’re diving into GABA—what it is, why it’s so often ignored, and how you can actually fix it without relying on a pill that doesn’t work.
We’re going to be chatting with Dr. Scott Sherr, a Board-Certified Internal Medicine Physician and expert in Health Optimization Medicine, and a total powerhouse when it comes to cutting-edge brain and body science.
And today’s topic is one that I honestly think every woman over 40 needs to understand—especially if you’ve ever struggled with anxiety, insomnia, depression, or brain fog. Because the truth is, a GABA deficiency might be at the root of all of it.
We’re unpacking what GABA is, why most clinicians never even test for it, and why GABA supplements don’t actually work the way you think they do. Plus, how you can naturally support your brain through food, lifestyle, and science-backed strategies.
This is such a good conversation, and I know you’re going to get so much out of it—so let’s get into it.
----------
You can find Dr. Scott Sherr at home-sf.com or at homehope.org
Find his GABA products HERE.
Or on social--at @drscottsherr or @troscriptions on Instagram
----------
Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
5 Health Goals to Set This Fall That Will Help You Finish the Year Strong
2025/09/01
I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer.
And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s nothing quite like a change in season to bring fresh motivation and sometimes, a much-needed reset.
A lot of people like to save their goal-setting and resolutions for January, but I love to do it seasonally. Because why only focus on STARTING the year strong, when you can end strong too?
And that’s exactly what we’re going to talk about today.
----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
----------
Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
Healing Your Body Image from the Inside Out with Deb Schachter
2025/08/25
Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?”
You’re not alone.
But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actually your body’s way of asking for something deeper?
Today’s conversation is going to flip the script on everything you thought you knew about body image—and show you a completely different way forward.
----------
You can find Deb at bodyimageinsideout.com, or on Instagram, and can get the book, Body Image Inside Out, HERE.
----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)
2025/08/18
You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge.
You spend your whole day thinking about food but trying not to eat it.
It used to be so easy.
You’d cut back for a few days and be right back in your skinny jeans.
But now it feels like your metabolism is just…broken.
And here’s the bad news: Your metabolism IS broken.
But there is some good news too.
It doesn’t have to be broken forever.
But it will mean taking a different approach. And that’s exactly what we’re going to talk about today.
----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan
2025/08/11
If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environment? Things like hidden mold, heavy metals, or even parasites could be silently wrecking your health. And chances are, your doctor isn’t even looking for them.
----------
You can find Dr. Neil Nathan at neilnathanmd.com or on Facebook
And get his book, The Sensitive Patient's Healing Guide
----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life
2025/08/04
You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet?
And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids.
Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar.
The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar rollercoaster for good.
----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
Podcast reviews
Read Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women podcast reviews
Lowcarbhealing 2025/12/03
Great Podcast!
I love Ruth! She knows what she’s talking about and her program works! It’s so easy to make it part of your life style and it’s about progress, not pe...
Jlittmarck 2025/09/29
Sugar detox
Great summary of how to reduce sugar intake and become a healthier person. Ruth is incredibly inspiring and knowledgeable.
Clubcollis 2024/11/25
Midlife wellness education at its best
This podcast pulls back the curtain on so many aspects of our health that no one ever taught us in an easy to understand, relatable way. When it comes...
No thanks babe! 2025/01/16
The sound is hard to listen to
Ruth needs to get a better microphone or else hold it further away from her face because it sounds very loud and distorted and it makes it impossible ...
Almost Famous Once 2025/01/02
Poor audio quality
The quality of the audio is a challenge with this pod. It is crackly, volume is so up & down. I want to listen but it is rough.
Eliza82@ 2024/10/22
It all makes so much sense now!
As a woman in her 40’s I so appreciate Ruth sharing her knowledge of her science based research geared specifically to women just like me. It’s motiva...
Hbelle52 2024/06/24
You can do this
Real examples, easy explanation, doable life style. Do yourself a favor and listen to this is. There are so many other resources available. Ruth made ...
another.disapointed.customer 2024/09/28
6 weeks of vacation!? Moderate keto?
I was initially interested to hear what she said since a lot of the basics I listened to the podcast I’ve agreed with. I listened to her time- limited...
AshleyBOrlando 2024/08/25
Just another keto pod
I really was excited to listen to this but quickly realized it’s just a keto diet dressed up as a healthy lifestyle. Lots of bad/buzzy fake science su...
3 buoys 2024/03/10
Big fan
I’ve followed you for years- I didn’t realize this podcast was out here. I’m glad to have you in my ear again and a special big THANK YOU for the big ...
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