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Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.   Need support? 🙋‍♀️ See Dr Fallon in our Telehealth clinic 🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.   Give us some love! ☕️ Love our work? Buy us a coffee! 📲 Follow us on instagram | Facebook | TikTok 💖 Tell your mates about us    Subscribe 🔽 ❤️ Listen on Apple Podcasts | Spotify | Amazon Music🎥 Watch this episode on YouTube

If you're a sleep-deprived parent, you've probably wondered what really happens when you seek help. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) walk you through their entire assessment process - the step-by-step approach that allows them to tailor support for your baby or toddler and maximise your chances of success. If you're exhausted and looking for answers, this episode is essential listening. You'll uncover the key clues that can make sleep and settling easier for your family. 🙋‍♀️ See Dr Fallon in our Telehealth clinic: https://www.infantsleep.com.au/appointments  🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne  ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube  

Parent questions have been coming through thick and fast during the xmas and new year holidays so on parent request, in this episode Dr Fallon & Dr Laura dive in to how to adjust nap lengths, how to choose a settling approach for a new baby when you already have a toddler in the house, how to reduce the number of overnight feeds, and what to do when your baby only settles for one parent. Plus, we discuss our big plans for 2026, including a huge expansion of our clinic services so more families can enjoy easier settling and more restful nights with their little one. 🙋‍♀️ See Dr Fallon in our Telehealth clinic! For the first time in 2 years, Fallon is seeing new families: https://www.infantsleep.com.au/appointments  🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne  ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube

Dr Fallon and Dr Laura share personal stories about their own Christmas celebrations, offer practical tips for managing holiday stress, and emphasise the importance of self-care. Learn how to navigate family dynamics, set realistic expectations, and embrace new traditions. Additionally, they answer listener questions about sleep challenges and parenting strategies. ✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube

When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a tricky night, but in today’s episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack why it’s worthwhile, and share how to make it work for your family.  ✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube

Does bedsharing have benefits for infant development or attachment? The quick answer is no. Systematic reviews (the highest form of scientific evidence) consistently show that bedsharing is associated with: 1️⃣ Longer breastfeeding duration 2️⃣ Increased risk of death 3️⃣ More frequent night waking Bedsharing might be your preference, and that's ok, but it's important to understand both the risks, and the reality - babies who sleep in cots are just as well attached to their parents, as those who share a bed with their parents. Drs Fallon & Laura (PhDs, Sleep Practitioners) dive head first in to the scientific literature on bedsharing, so you can make an informed decision for your little one ✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts❤️ Listen on Spotify❤️ Listen on Amazon Music🎥 Watch this episode on YouTube   If you choose to bedshare please follow the RedNose guidelines for safer cosleeping: https://rednose.org.au/safe-sleep-and-safer-pregnancy/newborn-to-1-year/co-sleeping-with-your-baby/ REFERENCES: Das,  Rashmi Ranjan, Sankar,  M. Jeeva, Agarwal,  Ramesh, Paul,  Vinod Kumar, Is “Bed Sharing” Beneficial and Safe during Infancy? A Systematic Review, International Journal of Pediatrics, 2014, 468538, 16 pages, 2014. https://doi.org/10.1155/2014/468538 Baddock, et.al. The influence of bed-sharing on infant physiology, breastfeeding and behaviour: A systematic review, Sleep Medicine Reviews, Volume 43, 2019, Pages 106-117, https://doi.org/10.1016/j.smrv.2018.10.007. Horsley T, Clifford T, Barrowman N, et al. Benefits and Harms Associated With the Practice of Bed Sharing: A Systematic Review. Arch Pediatr Adolesc Med. 2007;161(3):237–245. doi:10.1001/archpedi.161.3.237  A Morneau, A Vallieres, 0949 Should Parents and Children Share the Same Bed? A Systematic Review of the Consequences of Bedsharing on Sleep and Child Development, Sleep, Volume 43, Issue Supplement_1, April 2020, Pages A360–A361, https://doi.org/10.1093/sleep/zsaa056.945 Wolf et. al., (2025). Mother–Infant Bed-sharing Is Associated with Increased Breastfeeding: A Systematic Review. Breastfeeding Medicine, 20 (4).

If your baby or toddler has false starts, split nights, or they are hard to settle to sleep, then there is a very good chance your little one has a sleep pressure difficulty. The good news? These problems are easily fixed by taking a close look at the daily rhythm. When sleep pressure challenges are resolved, the door to easier settling and quieter nights, swings wide open. This episode is Dr Fallon & Dr Laura's guide to identifying and fixing sleep pressure difficulties. ✅ Need additional support? Join our Sombelle Paediatric Sleep Clinic Programs, where we have an entire chapter dedicated to helping you resolve sleep pressure difficulties. Or visit our wonderful sleep clinic, via Telehealth or in person if you're local to Melbourne. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube

Is your baby hungry at 2am…or do they feed simply out of habit? Not all babies will stop feeding overnight when it’s no longer necessary – some enjoy those overnight feeds a lot and expect them to continue for 1, 2, or even 3 years! There are loads of factors that influence night feeding and in this episode Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack what you need to know before weaning overnight feeds. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts❤️ Listen on Spotify❤️ Listen on Amazon Music🎥 Watch this episode on YouTube ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties.

When parents know how to spot communication difficulties, they’re able to quickly increase the support their little one’s need for communication to thrive! In episode 104 of Brand New Little People, you’ll meet Dr Kylie Smith, speech pathologist and mum of three. Dr Kylie will teach you: 👉🏽 What typical communication development looks like 👉🏽 How to identify that your little one needs support 👉🏽 Tips for building language skills that you can integrate into everyday life ➕ PLUS Dr Fallon answers all your questions about sleep and settling 💤   🗣️ To learn about communication milestones visit Speech Pathology Australia 💬 Check out Dr Kylie's clinic ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts ❤️ Listen on Spotify ❤️ Listen on Amazon Music 🎥 Watch this episode on YouTube ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties.

Imagine this – your 6 month old baby wakes at least 5 times every night, sometimes very briefly and other times for up to 2 hours 😥 You’ve rocked and shooshed your baby for so long that your body aches every day. The minute your head hits the pillow your baby wakes again. In a state of desperation you open Instagram and there it is in big, bold font, with a picture of a peaceful, well rested mother. It reads: “It’s normal for babies to wake in the night”. Ughhh. 😒 In today’s episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack this very toxic statement, because parents deserve better.  ☕️ Love our work? Buy us a coffee!  https://buymeacoffee.com/infant.sleep ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA

Sleep apnoea can occur at any point in the lifespan, in any gender, and when left untreated in babies and toddlers it can have a huge impact on sleep quality and your child’s broader wellbeing. Our sleep clinics focus on the behavioural aspects of sleep, but we always screen for sleep apnoea and refer on when needed. 👉🏽 Let’s learn the four key signs every parent needs to be on the lookout for. ☕️ Love our work? Buy us a coffee!  https://buymeacoffee.com/infant.sleep ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA

😴 Knowing when and how to drop a nap is important. It can make the difference between your little one having great overnight sleep….or having weeks or even months of really tricky nights 🙁 👉🏽 In Episode 101 Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack the key signs that your little one is ready to drop a nap, and talk you through exactly how to manage the transition 💅🏼 ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs  

Welcome to Episode 100 of Brand New Little People, the podcast that’s helped over 193,000 sleepy parents navigate the wild world of baby and toddler sleep! For 100 episodes, we’ve been your go-to for evidence-based, no-guilt sleep support, and guess what? We’re still the highest-ranked infant sleep podcast in the parenting charts! 🎉 Together, we’ve answered over 600 parent questions, cheered on your victories, and busted myths from Australia to Finland, the USA to Japan, because yes, sleep struggles are truly universal! But today? We’re mixing it up! For our 100th episode, we’re pulling back the curtain (just a little!) on who we really are—with fun facts, hypotheticals, and we’ll address some recent parent questions too. Let’s celebrate how far we’ve come… and how much more there is to learn! ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA ☕️ Love our work? Buy us a coffee!  ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQ 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs

In this episode, Dr Fallon Cook and Dr Laura Conway answer 10 brilliant sleep-related questions from very tired parents. They explore various topics including sleep cycles, teething, toddler behaviour, and the impact of daycare on sleep routines. Tune in as they dive deep in to the importance of understanding baby and toddler's sleep needs and offer practical advice for parents navigating these challenges. ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQfg, 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA

In older babies and toddlers, night waking is influenced by 3 key factors, (1)  how they settle to sleep, (2) the daily rhythm, and (3) motivating factors. If one of these 3 factors isn’t addressed, it’s likely night waking will continue to be a persistent problem. Success comes when all three factors have been addressed. In episode 98 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) unpack the 3 factors that impact night waking, so you are your little one can enjoy restful nights.  ☕️ Love our work? Buy us a coffee! ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0 ❤️ Listen on Amazon Music https://loom.ly/ZsS9sTQfg, 🎥 Watch this episode on YouTube https://loom.ly/JhNkXPs ✅ Visit our clinic or join Sombelle for expert support with baby & toddler sleep & settling difficulties: https://loom.ly/RZeC0NA