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★★★★★

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110 reviews

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Welcome to Secret Mum Club with Sophiena, the ultimate space for all mums to share their secrets. Whether it’s something silly or serious, this is your anonymous haven to get things off your chest. Because let’s face it, we’re all in this together. Join content creator Sophiena and her fabulous co-host Emma Jones, who keeps things lively and uncovers your stories and secrets. To get your secret read out on the podcast, email [email protected], find us on other platforms here - https://audioalways.lnk.to/secretmumpodSN and like any good secret tell all your friends about us! If you're interested in sponsorship and advertising in Secret Mum Club, then we'd love to hear from you. Just email [email protected] and we'll tell you more! Hosted on Acast. See acast.com/privacy for more information.

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Check latest episodes from Secret Mum Club with Sophiena podcast

The Big Boobies!

2026/10/22

One toddler has made a VERY public announcement about his mum’s boobs, and we’re absolutely howling! Plus, the ladies are back swapping spider horror stories (and making us question whether we’ll ever feel safe in our own homes again). There’s also a lovely reminder from one listener to stop worrying about the future and do what’s right for your family right now. Hosted on Acast. See acast.com/privacy for more information.

The Buggy Bra

2026/10/20

It’s not quite Halloween yet, but one listener’s secret has us all TERRIFIED! Plus, Soph’s secret of the week involves a very unfortunate choice of words at the school gates. And the ladies get into a heartwarming conversation about helping our daughters feel confident in their own skin, the pressure children face around their appearance, and how we can raise the next generation to back themselves. Hosted on Acast. See acast.com/privacy for more information.

The Baby Name Dilemma

2026/10/15

Soph and Emma go down a baby-name spiral after one listener’s surprise has them thinking twice! There’s also a letter of encouragement for anyone struggling with night-time potty training, plus an update from one listener who took the plunge and moved abroad. Hosted on Acast. See acast.com/privacy for more information.

The Nursery Drop-Off Tears

2026/10/13

Soph and Emma are in the thick of the parenting chaos this week, from poorly children and never-ending weekend activities to the emotional rollercoaster of nursery drop-offs. Soph opens up about how difficult things have been with Renley, and one listener shares a story that proves the school-gate tears aren't always just coming from the little ones. Hosted on Acast. See acast.com/privacy for more information.

The School Collection Calamity

2026/10/08

Your stories of school pickups gone wrong keep on coming, and this week Soph and Emma are hearing from a listener whose dad sat diligently waiting for her after a school trip... outside her old school. Oops! Plus, the ladies discuss how to keep worry at bay for big milestones in your children's lives, and how to create an eomtionally open space to let boys know it's okay for them to cry too. Hosted on Acast. See acast.com/privacy for more information.

The Sneaky Swear

2026/10/06

Sophiena and Emma are talking secret swears after Joseph learnt a new trick on the school bus. Emma's had to face her spider fears in her new countryside lifestyle - and Soph shares her tips for making sure the phobia doesn't pass down to children. Plus, the ladies chat pregnancy test disappointment and toddler-inflicted haircuts. Hosted on Acast. See acast.com/privacy for more information.

The Snip Sympathy

2026/10/01

Soph and Emma are reading some of your secrets about the men in your lives - and the level of sympathy they've been hoping for post-vasectomies. Spoiler alert: the want more! Plus, a listener shares her hilarious method for making sure her son feels hugged by her all day, even at nursery. Hosted on Acast. See acast.com/privacy for more information.

The Swimming Lesson Learning

2026/09/29

Sophiena and Emma are both sharing the changes in after-school and weekend activities this week - from dropping dance class to big learnings at swimming lessons. Plus, one listener recalls a time she was left behind after school, and we hear from a mum whose son's interest in the body and medicine has made for some humiliating comments outside the house. Hosted on Acast. See acast.com/privacy for more information.

The Two-Month Turnaround

2026/09/24

Soph and Emma are cheering for one listener's whirlwind journey from "we're definitely done having kids" to full-blown IVF two months later (turns out persuasion is a superpower). Plus, the girls swap notes on the eternal fear of finger foods and choking hazards, and a sweet story about parents waving their kid off every single school morning for six years straight has the ladies vowing to start filming more cute moments before it's too late. Hosted on Acast. See acast.com/privacy for more information.

The Preschool Wobble

2026/09/22

Sophiena is back with a big update on Renley's preschool journey, and Emma's house is riddled with back-to-school bugs. Plus, one mum asks for advice on having a VBAC after two emergency C-sections, and another finds out what her six-year-old has discovered Google... 🙈 Hosted on Acast. See acast.com/privacy for more information.

The Sleepover Secret

2026/09/17

Soph is facing reality over Colby's upcoming residential, which naturally spirals into a debate on whether sleepovers are even necessary. Plus, the ladies are still buying pull-ups in bulk like they're prepping for a nappy apocalypse, and two listeners share their back-to-school glow-ups that'll have you reaching for the tissues (the good kind). Hosted on Acast. See acast.com/privacy for more information.

The New Look Flasher

2026/09/15

Dottie's officially eight, and it's safe to say Soph pulled out all the stops for her big day! Secondary school stress sets in as Colby has his sights on one school. And there's an update on Renley's preschool settling-in and Joseff's bus era! Plus, one mum shares her woes after her little one's big reveal means she can no longer be seen at New Look. Hosted on Acast. See acast.com/privacy for more information.

The Ham Slap

2026/09/10

One mum's trip to the shops is interrupted by her toddler's snack habits, leaving an innocent stranger wearing more ham than she bargained for. Soph and Emma also get into the nitty gritty of Fredo economics, and a listener shares her tips for introducing a dog to the family before the baby arrives. Hosted on Acast. See acast.com/privacy for more information.

The Bus Stop Blunder

2026/09/08

Soph opens up about Renley's rocky start at preschool and the mum guilt that comes with it, while Emma confesses to a first-week mix-up with Joseff's school bus! Plus, the ladies tackle a listener's worry about her son needing nappies at night, and one mum's secret proves nothing ruins a curry night quite like a nappy explosion. Hosted on Acast. See acast.com/privacy for more information.

The First Day Back

2026/09/03

It's the eve of back to school, and it's safe to say Soph and Emma are emotional! The ladies debrief on their school prep, and how the babies are doing before their big days back. Plus, there's a wild back-to-school secret about one toddler who's picked up a naughty habit. Hosted on Acast. See acast.com/privacy for more information.

Podcast reviews

Read Secret Mum Club with Sophiena podcast reviews

5 out of 5

110 reviews

★★★★★

robynalta 2023/12/08

Absolutely Brilliant

This show is absolutely brilliant! I am totally hooked and laugh my butt off every episode. The raport between Soph and Emma is off the charts and the...

★★★★★

Annika.BH 2023/08/25

In love.

I’ve never listened to a podcast before this one. I love listening to the banter between Soph and Emma they are hilarious. I could listen to them for ...

★★★★★

Red-momoftwo 2023/06/20

Love it

Never listen to a podcast before until now! I relate to this one as I’m mom of two under 4 year olds!! Keep cracking them out. Also a follower on IG a...

★★★★★

Kate_Drago 2023/06/19

The best way to start the week!

Soph and Emma are the best podcast duo there is. I absolutely love that these drop on a Monday. It makes my drive to work that much more enjoyable! If...

★★★★★

Kib-Tata 2023/06/19

Both of these girls are….

I’m from the US and I truly love listening to both of these girls!! 10 out of 10!!!!!!

★★★★★

Ceivsc 2023/06/12

Love Soph!

I’ve followed Soph from IG and TT for a few years. Love being able to catch up with her and other moms in the secret mum club! It’s a ten outta teeeee...

★★★★★

lanee8 2023/06/11

AMAZING!

Even tho I’m not a mom I still love watching you on Instagram and TikTok. Now I get to listen to you on your podcast and I’m so excited for you and th...

★★★★★

meagh05 2023/06/07

It’s a 10/10!

Absolutely incredible! Soph you are phenomenal ❤️🥳

★★★★★

No1crs 2023/06/06

10 out of 10

It’s a 10 out of 10! IYKYK

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