Advertise on podcast: Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
Rating
4.9from
This podcast has
102 episodes
Language
EnglishExplicit
No
Date created
2023/06/07
Latest episode
2026/02/03
Average duration
17 min.
Release period
8 days
Description
The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ. Ranked Top 2.5% Globally Do you ever wish someone would truly see you, not look past you or through you? Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go? Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame You’re not alone. And you’re in the right place. This podcast is a sacred, steady space for women navigating betrayal, emotional disconnection, separation, or the aftermath of an affair, who want more than surface-level faith answers. Here, we talk honestly about the heart, the body, the soul, and the brain, and what it actually looks like to let Jesus heal what’s been wounded. I’m so glad you’re here. I’m Kristina Joy, forgiven daughter of Jesus, mom, and coach. For years, I tried to break free from my own infidelity through sheer willpower, "doing more," and striving to be better. I read my Bible more. I tried to behave my way into freedom. None of it worked. Everything changed when I stopped trying to fix myself and allowed Jesus to meet me in the deeper places like my pain, my patterns, my unmet needs. Through prayer, research, embodied healing practices, and new rhythms of truth and grace, I discovered real freedom. Not just from the affair, but from shame, secrecy, and self-abandonment. On this podcast, you’ll find: A reminder that your dignity, worth, and identity are not up for debate Emotional and nervous-system awareness for real transformation Coaching guidance for clarity, boundaries, communication, and trust Gentle truth for women deciding what restoration actually means for them Whether your marriage is being rebuilt or released, you are allowed to heal. You are allowed to choose freedom. You are allowed to become whole. If you’re ready to: Stop living in secrecy and self-condemnation Experience God’s love without fear or striving Break familiar patterns for good Live with clarity, strength, dignity, and peace Then take a breath, find your safe space, and press play. This is where healing begins and where you come home to yourself, with Jesus.
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Check latest episodes from Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce podcast
101 | Shame Isn't The End Of Your Story: Healing After Abortion with Brittany Poppe
2026/02/03
✨ Free Masterclass coming February 23!
The Cost of Silence is a free training for Christian women who had an affair and are tired of managing their healing alone. Register now to join us! www.kristinajoycoaching.com/masterclass
In today’s episode, I’m joined by Brittany Poppe, Christian Abortion Recovery Coach and podcast host of Abortion Recovery for Christian Women.
We talk about the emotional and spiritual aftermath of abortion, the role of silence and shame in women’s healing, and how God restores hearts through truth, compassion, and community.
This conversation is honest, tender, and hope-filled, especially for women who feel alone in their story and unsure how to move forward with God.
Connect with Brittany: www.brittanypoppe.com
Hear the podcast: Abortion Recovery for Christian Women
Instagram: www.instagram.com/brittanypoppe
Connect with Kristina:
Instagram: www.instagram.com/kristinajoycoaching
Email: [email protected]
Let’s work together: www.kristinajoycoaching.com
100 | A New Sisterhood Is Rising: You Are Not Alone in Your Healing
2026/01/27
🎉 In this milestone 100th episode, I’m celebrating something much bigger than a podcast number. I’m naming a movement I’m watching God build in real time.
I’m witnessing God reclaim His daughters. He's restoring dignity where there was shame. He's bringing women out of hiding and into healing, freedom, and sisterhood.
This episode is a prophetic invitation into belonging, into identity, and into joy.
In this episode, I share:
What I see God doing right now in the lives of women healing from affairs
My own testimony of full reclamation and restoration
What it means to be a Reclaimed Daughter
Why true healing doesn’t happen in isolation; it happens in community
And an open invitation into a rising sisterhood of women choosing freedom
If you’ve ever felt alone in your healing, if you’ve wondered whether God is done with you, if you’ve been quietly listening from the sidelines, unsure if you belong...
This episode is for you.
You are not disqualified. Your story is not over. And you don’t have to walk this road alone. Welcome home.
Let’s Connect:
Instagram: www.instagram.com/kristinajoycoaching
Email: [email protected]
Let’s work together: www.kristinajoycoaching.com
99 | Rebuilding Self Trust After Breaking Your Promises
2026/01/20
In this episode, I share my honest journey of losing trust in myself during the affair, and the tiny, sacred steps that rebuilt my confidence over time. This is a tender, practical guide to restoring integrity from the inside out, with God as the anchor.
You’ll learn:
• What self-betrayal looks like during an affair
• Why self-trust feels impossible afterward
• How to rebuild it through tiny aligned choices
• The mindset shift that restores integrity
• One reflection question to begin today
Let’s Connect:
Instagram: www.instagram.com/kristinajoycoaching
Email: [email protected]
All the info: www.kristinajoycoaching.com
98 | How to Build Habits For Healing That You Actually Keep
2026/01/13
In this episode, I break down how to build healing habits you can actually keep, especially when life is overwhelming. Learn how to create rhythms that feel supportive, nurturing, safe, and aligned with who you’re becoming, not who you’ve been.
You’ll learn:
How habits form in a regulated nervous system
Why motivation isn’t the answer
How identity and values make consistency easier
How to create habits that feel like love, not pressure
One reflection question to help you begin today
Let’s Connect!
- Curious about the Community? https://www.kristinajoycoaching.com/rooted-in-joy
- Book a 1:1 Connection Coaching Call: www.kristinajoycoaching.com/1-1-clarity-coaching-call
- Instagram: www.instagram.com/kristinajoycoaching
- Send me a question: https://www.kristinajoycoaching.com/contact
97 | Reclaiming Your Identity: Let God Rewrite Your Story After Your Affair
2026/01/06
If you’ve ever felt like you lost yourself, especially after an affair, this episode is a breath of fresh air.
Today, I share my honest journey of rebuilding identity after confession, learning my values, grounding in Scripture, and discovering who I was becoming in Christ.
You’ll learn how to anchor your healing in truth, step into alignment with your values, and let God rebuild your identity from the inside out.
You’ll learn:
What identity crisis looks like after an affair
How Scripture and visualization can help rebuild your sense of self
Why values matter more than you think
How to form a vision for your future when everything feels shaky
One simple reflection question to help you connect with your healed self
Let’s Connect!
- Curious about the Community? https://www.kristinajoycoaching.com/rooted-in-joy
- Book a 1:1 Connection Coaching Call: www.kristinajoycoaching.com/1-1-clarity-coaching-call
- Instagram: www.instagram.com/kristinajoycoaching
- Send me a question: https://www.kristinajoycoaching.com/contact
96 | Resetting Rhythms for a New Year After Ending An Affair
2026/01/01
📣 The Group Coaching Experience is open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!
Happy New Year, my friend 🤍 If you’re stepping into 2026 feeling tender, unsure, or quietly hopeful, this episode is for you.
In this episode, I’m sharing why healing after an affair doesn’t require pressure, resolutions, or striving. It requires gentle, life-giving rhythms that support your body, heart, mind, and soul. We talk about prayer, Scripture, rest, movement, silence, and community as support systems (not rules) and why God designed rhythm for your healing.
I also guide you through affair-recovery–specific reflection prompts that help you listen to your body, your inner parts, and the Holy Spirit as you release 2025 and step into a new year with compassion and clarity.
If you’re craving a fresh start that actually feels safe and sustainable, this conversation will meet you right where you are.
If you’re struggling to stay grounded this season, you don’t have to do it alone.
Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙
DM GROUP on Instagram or email [email protected] to set up a call to see if Rooted in Joy is the place for you!
Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system.
Also interested in 1:1 Coaching? Let's connect!
95 | Holiday Loneliness, Temptation, and the Pull to Text Him
2025/12/29
📣 The Group Coaching Experience is open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!
The holidays can intensify loneliness, dysregulation, and the urge to reach out to an affair partner, especially when family gatherings feel overwhelming or unsafe. In this episode, I gently unpack why the craving feels so strong during the holidays and how to get through these moments without going back to old patterns.
You’ll learn:
✨ Why holidays trigger emotional overwhelm and longing for escape
✨ How texting an affair partner often functions as regulation, not desire
✨ Practical tools to ground your nervous system in triggering moments
✨ How Emmanuel, God with us, becomes a lived experience, not just theology
✨ How to stay present, care for yourself, and choose healing even when it’s hard
If you’re struggling to stay grounded this season, you don’t have to do it alone.
Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙
DM GROUP on Instagram or email [email protected] to set up a call to see if Rooted in Joy is the place for you!
Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system.
Also interested in 1:1 Coaching? Let's connect!
94 | Staying Regulated When the Holidays Trigger Everything
2025/12/16
📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!
In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.
You’ll learn:
✨ Why the holidays can feel especially dysregulating
✨ How old escape patterns show up during family gatherings
✨ Simple boundaries and grounding tools you can use in real time
✨ How to stay present with God and yourself without numbing
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Also interested in 1:1 Coaching? Let's connect!
93 | The Truth About Closure And Why You Don’t Need His Words to Heal
2025/12/09
📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!
Today, I’m keeping it real and sharing honestly about my own journey of longing for closure with my affair partner. I’m also opening up about the powerful moment I realized I didn’t need his words to heal. So if you’ve ever waited for one last conversation, apology, or goodbye before you could move on, this episode will help you take your power back and find closure with God instead.
You’ll learn:
✨Why we crave closure so deeply
✨ Why his apology or explanation often pulls you back in
✨ How to release his story and reclaim your own
✨ How God’s words bring real closure to your heart
✨ Practical tools for grounding, processing, and letting go
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Also interested in 1:1 Coaching? Let's connect!
92 | The Power of Community in Healing
2025/12/02
📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!
You were never meant to heal alone. In this episode, I share some personal stories behind my own breakthrough moments, from the first time I admitted I couldn’t cut contact, to the retreat where I experienced safety and compassion for the first time, to the women who held space for me when she was convinced I had to take my secrets to my grave.
I also reveal what I'm seeing inside my own group coaching community:
the “me too” moments, the relief from isolation, the courage that rises when women hear their own thoughts mirrored in someone else’s story, and the unique healing that happens only in safe, faith-filled connection.
You’ll learn:
✨ Why you cannot read the label from inside the jar
✨ The brain science behind safety and co-regulation
✨ How God uses other women as mirrors and midwives for breakthrough
✨ The lies the enemy uses to isolate you — and the truth that sets you free
✨ Why healing accelerates in community (and why trying alone keeps you stuck)
💙 Plus, hear real testimonials from women inside Rooted in Joy who have found compassion, clarity, accountability, and a sisterhood they didn’t know they needed.
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Also interested in 1:1 Coaching? Let's connect!
91 | Becoming Her: Acting Like The Healed Version Of You
2025/11/26
📣 Join the community before Dec. 1! My personal mentor will be joining the Rooted in Joy coaching community as an expert guest speaker. You don't want to miss this!
The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!
If you’ve ever wondered how to become the healed version of yourself, the woman you know God is calling you to be, then this episode is your roadmap. I'll share real stories from my own healing journey, including the moment I acted like my healed self long before I felt healed, just last week! I'll also discuss how identity, values, and embodiment create transformation from the inside out.
You’ll learn:
✨ Why it’s normal to feel disconnected from the “future you” at first
✨ How to make choices from identity instead of emotion
✨ The lies you must shed to step into who God says you are
✨ How to use the Be–Do–Have framework to align with your healed self
✨ One powerful question to guide your next brave step
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Interested in 1:1 Coaching? Let's connect!
90 | If The Affair Is Wrong, Why Does It Feel Right?
2025/11/18
Our bi-weekly Group Coaching + Embodied Bible Study is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!
If you’ve ever asked, “Why are affairs so wrong if they feel so good?” this episode will help you see the longing underneath the behavior and the good design underneath the distortion.
We’ll unpack Paul’s teaching in 1 Corinthians 6 and 7 through a modern lens, exploring sexual stewardship, wholeness, and what it means to align your body, mind, and spirit with God’s original design for intimacy and freedom.
You’ll learn:
Why freedom in Christ is about discernment, not indulgence
How the craving itself points to God’s good design underneath the distortion
The connection between body, spirit, and sexual stewardship
Three truths about desire, grace, and holiness
Reflection questions to help you process this passage personally and with God
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Let’s Connect:
Instagram: DM GROUP for details
1:1 Coaching: email [email protected]
89 | Seek First the Kingdom And God Will Provide Everything You Need
2025/11/11
NEW: Our bi-weekly Group Coaching + Embodied Bible Study is open! DM GROUP on Instagram or email [email protected] to join today.
If you’ve ever wondered why the wrong thing could feel so right, this episode is for you. I'm sharing my real-time 🔥 Holy Spirit revelations 🔥 from a church sermon, unpacking how the enemy distorts truth to lure us into counterfeit lies. You’ll learn how to identify the lies, test them against God’s Word, and experience His Light and Truth as your ultimate source of provision.
You’ll learn:
How unmet needs lead us toward false comfort
How to test every thought and emotion against God’s truth
Why seeking first the Kingdom realigns your desires with true provision
A prayer practice to ask the Holy Spirit to replace lies with truth
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Let’s Connect:
Instagram: DM GROUP for details
1:1 Coaching: email [email protected]
88 | Hold Your Emotions Without Letting Them Hijack You
2025/11/04
NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email [email protected] to join today.
Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feelings without spiraling into old patterns. We’ll use The Model and The Domino Drill, parts-work in plain English (think Inside Out), and a handful of on-the-spot practices you can use today.
You’ll learn:
Why emotions are messengers, not enemies, and how God meets you in them
A Christian, embodied take on The Model + The Domino Drill to stop emotional spirals
How to use parts-language (“Hi, loneliness”) to reduce intensity and increase compassion
Quick somatic tools (sigh + anchor, orienting, etc.)
Join the Community:
DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + bi-weekly devotional, 24/7 chat support).
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
Let’s Connect:
Instagram: DM GROUP for details
1:1 Coaching: email [email protected]
87 | Who Am I Without Him? Reclaiming Your Identity After the Affair
2025/10/21
NEW Community Group Coaching! Reach out on Instagram for more information and to join us today!
When the affair ends, the silence can feel unbearable. Not just because he’s gone, but because you don’t recognize yourself anymore. In this episode, I share my own story of identity loss after infidelity and walk you through the process of rediscovering who you are in Christ. You’ll learn how to detach from false identities, rebuild your self-worth, and start living as the grounded, confident woman God created you to be.
You’ll learn:
✨ Why it feels like you lost yourself after the affair
✨ How to detach your worth from another person’s attention
✨ The spiritual practice of asking God who He says you are
✨ Simple ways to rediscover what brings you joy and peace
✨ A practical, faith-filled framework to rebuild identity after betrayal
Let's Connect!
DM ROOTED on Instagram or email [email protected] to join Rooted in Joy group coaching. The kickoff call is this week!
Book a 1:1 Coaching Call
Find me on Instagram or in the Facebook group and let's meet!
Podcast reviews
Read Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce podcast reviews
Reen | Likely Loser 2026/01/08
Great show!
I love Kristina’s perspective and how she helps develop positive new healthy habits
chod1578 2024/10/10
Kristina is amazing!
This podcast is a godsend! Kristina gives scenarios and perspective from a Biblical worldview without any type of judgement. She is genuine, honest, ...
Great11112223445 2023/12/18
Words the reach my soul
Kristina’s podcast has been such a blessing to my life. Each week I can’t wait to hear her voice and move one step further in my journey to healing. S...
MBarrans1 2023/09/20
Wow!
What a God send you are to a very taboo and shame filled topic. Thank you
-T-bird 2023/09/15
You rock!
Kristina,
Thank you so much for your boldness to talk about these difficult things. Thank you for giving practical advice. You do such a great job at...
Emotionally Healthy Legacy 2023/07/30
Helpful and supportive!
Kristina, thank you for your honesty transparency and such helpful resources. I love the episode on spending 10-15 hours a week with spouse connecting...
Brittany Braswell 2023/07/18
Love the Biblical truth about marriage!
Kristina's message of marriage and intimacy is so sweet and grace-filled. I love the way she brings scripture to the forefront and shares biblical tr...
Megan_Christine 2023/07/16
Valuable resource!
This show is an incredible resource for anyone who wants to renew trust in their relationship. Kristina brings beautiful honesty, insight & mentorship...
Let’s Unpack That w Alex&Grace 2023/07/15
Such an authentic style and approach!
Absolutely love Kristina’s podcast, and how she encourages you with real-life lessons, personal struggles and testimonies, biblically-based tips, and ...
Elizahcc 2023/07/11
An amazing experience to listen to Kristina
I LOVE this podcast. The lamenting series was so supportive to me. I took so many notes and have been feeling the Lord press in about this exact subje...
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