Advertise on podcast: the Mallory Grimste podcast (a guided mental health podcast for teens)
Rating
5from
This podcast has
179 episodes
Language
EnglishPublisher
Mallory GrimsteExplicit
No
Date created
2023/06/09
Latest episode
2026/08/21
Average duration
15 min.
Release period
7 days
Description
Teens are in a mental health CRISIS. The rates of teens diagnosed with anxiety and depression are rising- as is the number of teens struggling with self-injury and suicidal thoughts.I want to STOP these trends by sharing quality mental health awareness and tips to teens NOW so they can enjoy mental wellness, healthy relationships and feel happier.Hi, I'm Mallory Grimste, a mental health therapist with over 10 years of experience working with teenagers. This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health.Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment.Learn more about how to work with me at: https://www.mallorygrimste.com
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Podcast episodes
Check latest episodes from the Mallory Grimste podcast (a guided mental health podcast for teens) podcast
NEVER fall behind on your homework again!!
2026/08/21
・This episode was published on the YouTube channel on Feb 9, 2023
・To watch the full version of this video, click here: https://youtu.be/yUIs3vsuHIU
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Talking to Your Parents, Dissociation, and Self-Compassion | Responding to Your Comments ep. 2
2026/08/14
・This episode was published on the YouTube channel on Jan 26,2023
・To watch the full version of this video, click here: https://youtu.be/7QVgMZTBWlc
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Separation Anxiety, Self-Harm, and Starting Therapy | Responding to Your Comments Ep. 1
2026/08/07
・This episode was published on the YouTube channel on Jan 19, 2023
・To watch the full version of this video, click here: https://youtu.be/tulqC7rwAuw
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
THIS is the Secret to STOP obsessing over "them"
2026/07/31
・This episode was published on the YouTube channel on Sep 15, 2022
・To watch the full version of this video, click here: https://youtu.be/3ynRURArPEQ
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Guided Meditation for Overthinking and Self Compassion 😌🥰
2026/07/24
・This episode was published on the YouTube channel on Sept 8, 2022
・To watch the full version of this video, click here: https://youtu.be/5BcaozP86tg
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
DO NOT SAY THIS to teens with Separation Anxiety
2026/07/17
・This episode was published on the YouTube channel on Aug 25, 2022
・To watch the full version of this video, click here: https://youtu.be/XI9cm6wMuDk
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
EASY Grounding for Teens to Cope with PTSD Flashbacks
2026/07/10
・This episode was published on the YouTube channel on Jun 30, 2022
・To watch the full version of this video, click here: https://youtu.be/EUPDc8ZIV5w
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Therapist’s RULES for SELF LOVE *for teenagers
2026/07/03
・This episode was published on the YouTube channel on Jun 23, 2022
・To watch the full version of this video, click here: https://youtu.be/tGacW9nU7wk
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
3-minute guided meditation #WithMe for teenagers who need to focus and study for exams
2026/06/26
・This episode was published on the YouTube channel on Apr 28, 2022
・To watch the full version of this video, click here: https://https://youtu.be/BhQ_ISSPbpM
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Coping when Anxiety makes you Angry!! featuring Kelsey Torgerson Dunn, LCSW 😣 ➡️ 😡 🤷♀️
2026/06/19
・This episode was published on the YouTube channel on Mar 24, 2022
・To watch the full version of this video, click here: https://youtu.be/kR8b8zvxUwQ
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Get what you want using the DEAR MAN strategy (compilation mix)
2026/06/12
・This episode was published on the YouTube channel on Feb 24, 2022
・To watch the full version of this video, click here: https://youtu.be/abeU6wahptc
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Want to Ask Your Parents for Therapy? SAY THIS
2026/06/05
・This episode was published on the YouTube channel on Feb 17, 2022
・To watch the full version of this video, click here: https://youtu.be/2DLJhA8MJyY
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
SCHOOL STRUGGLES?? Use this communication strategy to Get Help from your Teachers in 2022
2026/05/29
・This episode was published on the YouTube channel on Feb 10, 2022
・To watch the full version of this video, click here: https://youtu.be/4qPdeMTJleg
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Want a Date? Use DEAR MAN (psychology strategy)
2026/05/22
・This episode was published on the YouTube channel on Feb 3, 2022
・To watch the full version of this video, click here: https://youtu.be/nGufp1hArUQ
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
Therapist Reveals: How to Ask for Help
2026/05/15
・This episode was published on the YouTube channel on Jan 27, 2022
・To watch the full version of this video, click here: https://youtu.be/eEr-27NzP1s
This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com
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