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If you are constantly overthinking... this is for you.  I wanted to make an intentional episode to share with you all WHY you get addicted and stuck in the mind loops that you do.  Today we're digging even deeper than ever before into the Nervous System, and WHY you are consistently sitting in dysregulating patterns that are wrecking havoc on your life.  Here's what's inside this episode:  - how long it takes the body to naturally process an emotion  - why your body is addicted to staying in mental overthinking and over analyzing - how the mind is acting to protect you at all times  - what parts of your life get impacted by these overthinking loops  - what chemicals are processed in the body when the nervous system takes in threatening information  - how this keeps us stuck in life and in fight or flight  - the law of focus  - and more :)  I can't wait for you to hear this one!!  And don't forget -- The Monthly, our new membership program is officially open for enrollment with our first live q&a happening soon! Join The Monthly Membership Here Subscribe to Healing Is Hot articles on Substack Here Book a private session for a personalized healing protocol Here

Hey :) I missed you all! We're back... and on a new day of the week!  New eps will officially release every Friday  This episode felt super special to me (although I always say that, because they truly always are lol)  I used to get SO MAD when I looked at videos online and people would say "just be authentic. just be yourself." I always thought to myself - what does that even mean? Why aren't you giving me the steps? How do I do it? Also - who are you to tell me I'm not being myself? lol  Until I got it. I went through the impact of not being myself. It impacted my happiness. It impacted my career. THEN I was forced to learn what it truly meant.  And it changed my life so immensely (and now many clients lives as well) so it is just time to share all the deets with you.  Today we go into:  - how being your authentic self transforms your ability to call in ideas & opportunities  - how it connects you with your unique soul path in this lifetime - how being inauthentic creates lack of fulfillment and sickness  - how to begin to audit your life to make this transformation  - what life gets to look like after you begin to connect with this - creating a unique code for life that's unique to only you   and so much more!! Join The Monthly Membership Here Subscribe to Healing Is Hot articles on Substack Here

Today I touch on the Nervous System & why we must gain control of our emotions to have anything we want in this life.  I rapid fire:  - different forms of Nervous System Dysregulation  - what fight or flight really is  - how our body will shut down and freeze to protect us  - is people pleasing actually just a nervous system response?  - Symptoms of dysregulation  - what parts of your life this has an impact on  - how gaining control of your emotions is everything in life  & more!  Book your private session: https://www.kaylarosestevens.com/book RESET: In person workshops (Dallas, Boston, Springfield/Hartford CT):https://www.kaylarosestevens.com/reset Reset is officially beginning in a week - so get your ticket/spot asap!  :)

today is so special!  I hit a lot of different topics in this episode...  All stemmed from your ability to be GREAT (and not just good)  I want you to see how you are built and destined for greatness, and not just settle in life. This means understanding a lot of things such as: your skills and Soul plan, your personality, and how to become your own true self.  We also talk about a whole new era of Healing Is Hot being unlocked.. why I started this podcast a few years ago & where it's going! Today we're covering:  - tapping into skillsets that you are meant to be GREAT at  - seeing yourself for who you truly are  - letting go of trends, comparison, and contagions that have been controlling your thoughts & actions for years  - why we get depressed when life feels mundane - personal updates (I'm moving!!!) - and so so much more :)  Book your private session: https://www.kaylarosestevens.com/book In person workshops (Dallas, Boston, Springfield/Hartford CT): https://www.kaylarosestevens.com/reset For more on my journey & how I reversed illness: find any episode about health & healing the body on the podcast (there are so many!)

Today's episode is all about animals and how they help us grow!  - how pets help us grow  - how pets mimic our behaviors & personality  - animal's health reflections  - their purpose on earth  - using intuition to get a pet & grow with a pet  - intuitively getting my puppy Prada / puppy blues / reflections etc & so much more is packed in here!!  Book your private session: https://www.kaylarosestevens.com/book

Ok guys... this may be one of my favorite's. I sat down for a conversation with my client Gabby!  She walks us through the most insane transformation she has made since we met two years ago.  - healing Lyme disease, Co-Infections, MCAS after 10 years of being sick - going off antidepressants & quitting therapy after 20 years - me predicting her pregnancy & her crazy journey  - nervous system & emotional regulation  - healing pregnancy symptoms  - so so much more  You can find Gabby on IG here! --------------------------- Follow me on Instagram Apply for a private session 

WHEW ok guys... this one was intense and I couldn't wait to record this one. I felt very passionately about this topic that keeps getting requested so here we go!  Today we discuss the TRUTH about your Soul's path & pull in this life time... - what really is a Soul pull?  - why does your Soul want to do specific things in this life time? - what happens if you chase things your Soul isn't built to do  - mastery skill sets your Soul chooses - how to find true fulfillment in life - my massive career ego death...  & so much more :) Follow on Instagram Intuition Level 1 class: Enroll Here  (enrollment closes Oct 5!) Apply for a private session 

Have you ever felt so out of control of your own thoughts & emotions?  Or how about feeling like you have anxiety in crowded spaces?  Have you considered that the answer is actually a need for energy work and not just that you're anxious!?  Today's episode was so fun - I go deep into:  - what energy work actually is on a scientific level  - why we need it  - what life looks like if we aren't aware of our energetic boundaries being down  - healing the body fully using energy work  - dark energy, the truth about Hollywood, and more!  Follow on Instagram Intuition Level 1 class: Enroll Here  Apply for a private session 

I know what it feels like to just want to physically strong arm your reality in hopes that something changes... but as someone who has had many repeating tough cycles in their life - this NEVER works.  In today's ep - we discuss WHERE you're going wrong in addressing your life's physical obstacles and why you're throwing solutions and nothing seems to budge.  - how to process your physical obstacles on the spot  - why the problem is not the real problem  - repeating cycles: why these are happening  - why is intuition necessary?  - getting "un-stuck" in your cycles  - identifying where a "problem" is really coming from  and more! Follow on Instagram Intuition Level 1 class: Enroll Here  Apply for a private session 

Hi guys! Wow today we have an interesting episode. It's a topic I haven't done a deep dive on to this degree before... - what happens when we leave a relationship without healing reflections - abandonment wounds & creating relationships  - how to control how people treat you  - creating a complimentary relationship  - taking intuitive actions  - all of the lessons & reflections I've experienced on my own journey  I'm excited for you to hear this one :) *clearly we had some audio issues on this ep - just bare with us while we fix them up for next time!* Follow on Instagram Apply for a private session  WAITLIST for our next round of intuition classes 

today we're talking about what really happens when you don't follow your intuition... but it's not what you think ;) 2-hour intuition masterclass: https://www.kaylarosestevens.com/theconnection-1  Follow on Instagram Apply for a private session 

Today we're discussing something I've seen MASSIVELY among students, clients, and the collective lately  It's this feeling that you're going backwards in life due to recurring or difficult life lessons/obstacles  We're going deep into:  - what it means when you think you're going backwards  - what it means when you have recurring reflections (and what it DOESN'T mean) - self love examples  - why you wouldn't want your reflection any other way  + more :)  Follow on Instagram Apply for a private session  Join our next free live training

On today's episode we're going into emotions and the fight or flight system!  we cover:  - why our emotions are a gift  - how to better neutralize emotions and truly feel them  - the biological aspects of the fight or flight system  - what the fight or flight system is REALLY doing for us  - how to overcome a life that's mostly driven by fight or flight, and taking your life back :) Follow on Instagram Apply for a private session  Join our next free live training (friday 8/1 @ 12pm ct^)

Today we're talking about... The Law Of Fill - healing attachment and abandonment wounds - how energy works scientifically  - The Law of Fill & my new Dalmatian puppy  - creating our own reality  - moving through grief  and more :) Follow on Instagram Apply for a private session 

Today we're talking Self Love combined with Feminine Energy, why this helps us get what we want, creates a more fulfilling life for ourselves, healthier relationships, and more :)  Including some never before shared personal stories!  Follow on Instagram Book a private session PS: private sessions are going application only in 2 weeks. You can still currently book immediately with no application process using the link above. Use code: BOOK150 for $150 off :) (only available this week)