Advertise on podcast: Sunday Scaries by Headspace

Rating

★★★★☆

from

62 reviews

Description

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Unlock Sunday Scaries by Headspace podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Sunday Scaries by Headspace podcast

Moment to Moment

2026/02/01

Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beginner’s Mind

2026/01/25

Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Non-Negotiables

2026/01/18

Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease Into Mondays

2026/01/11

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Your Intention

2026/01/04

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Screens Down, Rest Up

2025/12/28

If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s ☀️ Day

2025/12/21

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care Sundays Only

2025/12/14

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety, My Old Friend

2025/12/07

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Step Away From The Thought!

2025/11/30

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflecting on Gratitude

2025/11/23

This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring Yourself Back

2025/11/16

No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Longing to Belong

2025/11/09

We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Problem Mind

2025/11/02

When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Enough

2025/10/26

When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast reviews

Read Sunday Scaries by Headspace podcast reviews

4 out of 5

62 reviews

★★★★★

driven2review 2025/08/31

Huge help

Be been wanting something to help with weekend meditations and this is perfect. Thank you so much!

★★★☆☆

Frustatred 2025/10/29

Multiple episodes aren’t available right now

there are many episodes i can’t play

★★★★★

DarianJoy 2025/08/17

New Episodes Please

I really like this podcast but I’m confused why existing episodes are posted multiple times. Please create new episodes for each week.

★★★★★

Jessica Silverman 2025/01/26

Rosie is the Best!!!

Been a fan of Radically Loved and listen to Radio Headspace episodes. Rosie I hope you read this because your stories really land. Thanx for what you ...

★★★★★

Jamc204 2024/01/29

Just what I need

I love this podcast. While it’s certainly not a miracle cure, I love that it addresses all the issues I face regularly and does so with compassion an...

★★☆☆☆

alicem110 2025/01/26

BRING DORA BACK

absolutely not. bring Dora back. at first i was annoyed thinking this episode just had a long ad and then JUMPSCARE i hear the lady say you're "trying...

★★★☆☆

mhamstermom 2024/10/31

Worth a try, but not the greatest of all time

Overall helpful little tidbits - the host is a well rounded individual with a comforting, insightful tone. The podcast as a whole however is rather on...

★★★★★

annesquivel 2024/01/08

Happy New Year

God bless you in 2024

check all reviews on apple podcasts