Advertise on podcast: The Goode Health: Functional Medicine, Longevity & Autoimmune

You feel constantly "on," wake up at 3am, struggle to switch off, or feel exhausted despite doing everything right. Your body may be stuck in fight-or-flight mode without you realizing it. In this episode, Nicole Goode explains what survival mode really is, how chronic stress changes your nervous system, and why so many high-achieving women stay trapped in a cycle of pushing through while quietly running on empty. Whether you've been feeling wired but tired, finding it impossible to switch off, or wondering why your body no longer feels like itself, this episode will help you understand what's happening beneath the surface. 01:45 – What Is Fight-or-Flight Mode? 03:38 – 8 Quiet Signs You're Stuck in Survival Mode 06:38 – Why High Achievers Stay in Survival Mode 08:38 – How Chronic Stress Affects Your Hormones, Gut & Immune System 10:32 – The Question That Reveals Whether You're in Survival Mode 12:52 – What Healing from Survival Mode Actually Looks Like 14:00 – Where to Start If You're Ready to Recover RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/fight-or-flight-survival-mode DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Have you ever noticed that after just a few days on holiday you sleep better, wake up feeling more refreshed, your digestion improves, and you finally feel like yourself again? It's not your imagination, and it's not just because you've had a break. In this episode, functional medicine practitioner Nicole Goode explains why your body changes so quickly on holiday and what those changes reveal about your everyday health. If you've ever wondered why you feel healthier on holiday than you do at home, this episode will help you understand what's really happening. Your "holiday body" can become one of the most valuable clues to improving your long-term health. Instead of chasing the feeling of being on holiday, you'll discover how to make small, sustainable changes that support your nervous system, improve your energy, and help you feel healthier every single day. 01:45 – The Science Behind the 'Holiday Body' 03:05 – How Chronic Stress and Cortisol Affect Your Health Every Day 05:00 – Why You Sleep Better on Holiday 07:00 – Why Natural Light Changes Your Energy 08:25 – Could Your Home Environment Be Affecting Your Health? 09:47 – Why Digestion Improves on Holiday: The Gut–Stress Connection 11:21 – The #1 Stress You Don't Notice 12:30 – How to Find Out What Your Body Is Missing Most RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/why-you-feel-better-on-holiday DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you've been diagnosed with Hashimoto's thyroiditis, you've probably searched "Can Hashimoto's be reversed?" countless times. Depending on where you look, you'll either find promises of a cure or be told you'll simply have to live with it forever. The truth is far more nuanced, and far more hopeful. In this episode, Nicole Goode breaks down what current research actually says about Hashimoto's remission, thyroid antibodies, thyroid medication, and functional medicine, so you can stop sorting through conflicting advice and start making informed decisions about your health. Whether you're newly diagnosed or you've been living with Hashimoto's for years, this episode will help you understand what's actually possible, where to focus your energy, and how to build a sustainable plan that works with your body instead of against it. 01:23 — Remission vs. Reversal Explained 03:49 — Can You Lower Hashimoto's Antibodies? 05:20 — Does Going Gluten-Free Help Hashimoto's? 07:00 — Which Hashimoto's Symptoms Can Actually Improve? 08:00 — What Can't Be Reversed with Hashimoto's? 10:55 — How to Support Hashimoto's Naturally 13:50 — Can You Stop Taking Thyroid Medication? RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/can-hashimotos-be-reversed DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Many of us have been infected with Epstein-Barr virus (EBV) without ever knowing it, but could this incredibly common virus play a role in the development of multiple sclerosis (MS)? In this episode of The Goode Health Podcast, Nicole Goode unpacks the groundbreaking research that has transformed scientists' understanding of MS and why EBV is now considered one of the most significant discoveries in MS research. You'll learn what the landmark studies actually found, why they matter, and what they could mean for the future of autoimmune disease treatment. Most importantly, you'll walk away with practical ways to support your immune health today and reduce the factors that contribute to chronic inflammation. 01:41 – What Is Multiple Sclerosis? 03:42 – What Causes Multiple Sclerosis? The Breakthrough EBV Discovery 06:45 – The Landmark Harvard Study Explained 08:17 – Can EBV Trigger Other Autoimmune Diseases? 10:00 – New EBV Vaccines & Future MS Treatments 12:00 – What This Means for Your Immune Health RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/epstein-barr-virus-multiple-sclerosis DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’ve been struggling with brain fog, fatigue, poor concentration, or memory issues and you’ve been told everything looks “normal,” this episode will help you understand what may actually be going on beneath the surface. We explore the emerging science behind the blood-brain barrier, a protective system that shields your brain from inflammation, toxins, and immune activity in the rest of the body. When this barrier is functioning well, your brain operates with clarity and stability. But when it becomes compromised, it may allow inflammatory signals, immune activity, and metabolic stress to affect cognitive function, potentially contributing to brain fog, fatigue, mood changes, and long-term cognitive decline. 02:00 — Why the brain is different from the rest of the body 06:10 — What is the blood-brain barrier? (Your brain’s protection system) 08:20 — The 3 main pathways to brain inflammation 11:55 — A “leaky brain” barrier matters more than you think 14:30 — What weakens the blood-brain barrier 17:10 — Can the blood-brain barrier heal? 3 mechanisms of support 21:20 — Gut health, gluten & molecular mimicry explained RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-129 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Most people believe that getting 8 hours of sleep is the key to feeling rested. But what if you're hitting that target every night and still waking up exhausted, foggy, or unrefreshed? In this first episode of a new recovery series, Nicole Goode explains why sleep duration is only one piece of the puzzle. You'll learn how sleep architecture, the structure of your sleep cycles throughout the night, has a far greater impact on your energy, recovery, cognitive function, and overall health than the number of hours you spend in bed. You'll discover practical strategies to improve sleep quality, protect recovery, and wake up feeling more refreshed. 01:17 – Why 8 Hours of Sleep Isn't the Goal 02:32 – Sleep Architecture Explained 04:10 – Deep Sleep vs REM Sleep 07:53 – 5 Ways to Improve Sleep Quality Naturally 10:40 – Why You Keep Waking Up at 3AM 15:00 – Hormones, Perimenopause & Poor Sleep 19:00 – The Real Goal of Better Sleep RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-128 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Could your home environment be affecting your thyroid and immune system? Your thyroid and immune system are responding to more than just your diet, stress levels, and sleep. From indoor air quality and mould exposure to plastics, synthetic fragrances, PFAS, and household chemicals, this episode uncovers the environmental toxins many people are exposed to every single day, often without realizing it. If you’ve been struggling with Hashimoto’s, autoimmune symptoms, fatigue, hormone imbalances, inflammation, brain fog, or unexplained thyroid issues, this conversation will help you better understand the connection between your environment and your health. You’ll walk away with actionable steps to support your body’s natural detoxification systems, lower your overall toxic load, and practical, realistic ways to reduce environmental exposures without becoming overwhelmed or fearful. 01:30 — Why Your Home Environment Impacts Thyroid Health & Autoimmune Disease 03:20 — The Biggest Environmental Triggers Affecting Thyroid & Immune Health 06:20 — Why Even “Clean” Homes Can Still Increase Toxic Load 08:08 — The Top 5 Changes to Reduce Environmental Toxins at Home 12:15 — What Detoxification Actually Means (And What It Doesn’t) 15:05 — Why Some People Are More Sensitive to Environmental Toxins 18:00 — Perimenopause, Stress & Autoimmune Flare-Ups RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-127 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Are Your Symptoms Perimenopause or Thyroid Problems? If you’re in your 40s and suddenly dealing with fatigue, brain fog, weight gain, poor sleep, low mood, or feeling unlike yourself, but your blood tests keep coming back “normal,” this episode of The Goode Health Podcast will help you understand what may actually be happening beneath the surface. Nicole Goode explores one of the most common and misunderstood health issues women face in midlife: the overlap between perimenopause and thyroid dysfunction. In this episode, Nicole breaks down why perimenopause symptoms and hypothyroidism symptoms can look almost identical, how fluctuating hormones can directly affect thyroid function, and why so many women are told their symptoms are “just stress” or “just age.” 01:45 – Why Perimenopause and Hypothyroidism Get Confused 03:20 – What Perimenopause Does to Your Hormones and Thyroid Function 08:10 – How to Tell Whether Symptoms Are Hormonal or Thyroid-Related 09:40 – What Testing to Ask For + Symptoms to Track RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-126 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Does breathwork actually work or is it just another wellness trend? In this episode with Brett Aldrich, we explore a powerful idea at the intersection of Ayurveda and functional medicine: your body isn’t broken, it’s trying to communicate with you. What if your symptoms aren’t random, but meaningful signals pointing to deeper imbalances? You’ll learn how breathwork affects the nervous system on a physiological level, why regulating stress is key to reducing inflammation, and how Ayurveda approaches root cause healing rather than symptom management. By the end of this episode, you’ll have a clearer understanding of how to start supporting your body in a more aligned way, with simple, practical tools like breathwork, daily Ayurvedic habits, and creating space for stillness. 02:45 – Brett’s Healing Journey: From Personal Struggle to Ayurveda & Breathwork 05:40 – What is Ayurveda? 09:12 – Ayurveda vs Western Medicine: Can they work together for better health? 12:00 – Why Symptoms Are Signals, Not Problems to Suppress 13:10 – How Stress Builds Up and Impacts Chronic Illness 15:20 – What is Breathwork? The Science Behind Nervous System Regulation 19:30 – Who Benefits Most from Breathwork? 25:10 – Simple Ayurvedic Habits & Beginner Breathwork Practices 30:00 – The One Non-Negotiable Daily Practice 32:00 – How to Find the Right Practitioner (And What to Look For) RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-125 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If modern medicine is designed to keep us well, why are chronic diseases rising in a healthcare system that has never been more advanced? And why do so many people follow every recommendation, take the medications, run the tests… and still don’t feel better? In this conversation, we break down how regenerative medicine is shifting healthcare from symptom management to true chronic disease prevention and root-cause healing. Dr. Hany Demian shares why most “preventive care” is actually just early detection, and what it really takes to stop chronic illness before it starts. You’ll learn how to move beyond reactive medicine, understand where you are on the spectrum of disease, and take a more proactive, personalized approach to your health. 02:20 – From Trauma Surgeon to Burnout (Why Modern Medicine Isn’t Working) 04:50 – What Is Regenerative Medicine? (And How It Actually Heals the Body) 08:50 – Preventive Medicine vs Early Detection: The Truth Most Doctors Don’t Say 13:20 – The Root Cause of Chronic Disease 17:20 – Can Stress Cause Disease? 23:20 – Why You Feel Sick Even When Tests Are Normal 30:10 – AI in Healthcare: Helpful Tool or Dangerous Shortcut? 37:20 – The Future of Medicine: Proactive Health, Longevity & Personalized Care RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-124 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’ve been learning about insulin resistance, chronic inflammation, gut health, and thyroid dysfunction but still don’t know where to start, this episode is for you. One of the biggest reasons people stay stuck is not lack of information, but lack of clear direction and sequencing. Knowing what to do is one thing. Knowing what to do first is what actually creates results. In this last episode of our Metabolic Health Series, we walk you through a functional medicine approach to metabolic health, showing you exactly how practitioners build a personalized plan. You’ll leave with a clear, step-by-step framework for metabolic healing, so you can stop guessing and start making progress that actually lasts. 02:45 – Functional Medicine Assessment: How to Identify Root Causes of Metabolic Health Issues 05:45 – The Right Order to Fix Insulin Resistance, Inflammation & Hormones 10:25 – What Results to Expect RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-123 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Why do you have chronic inflammation? If you’re dealing with fatigue that doesn’t improve with rest, brain fog that comes and goes, stubborn weight gain, or symptoms that don’t seem to respond to your efforts, this episode will help you understand why. These are not random issues. They are often driven by chronic inflammation, a hidden physiological state that plays a central role in insulin resistance and metabolic dysfunction. In this episode of our Metabolic Health Series, we break down the key causes of chronic inflammation, the most useful clinical markers, and the evidence-based strategies to reduce inflammation at the root. If you want to stop guessing and start addressing the real driver behind your symptoms, this episode gives the missing link for many people who feel stuck despite doing “all the right things.” 02:40 – Acute vs Chronic Inflammation: What’s the Difference? 07:20 – 5 Root Causes of Chronic Inflammation 15:00 – How Chronic Inflammation Affects Your Body 21:00 – Best Lab Markers for Chronic Inflammation 24:35 – How to Reduce Chronic Inflammation Naturally 32:15 – How to Identify Your Own Inflammation Triggers RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-122 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’ve been diagnosed with Hashimoto’s thyroiditis or another autoimmune condition, and your symptoms aren’t improving, this episode will help you understand why. In this episode of the Metabolic Health Series, we uncover how insulin resistance disrupts the immune system and drives chronic inflammation, creating the perfect environment for autoimmune disease progression. We break down the science behind impaired T4 to T3 conversion, elevated reverse T3, and why thyroid antibodies (like TPO antibodies) continue to rise, even when your TSH is within range. 02:47 — How Insulin Resistance Drives Autoimmune Disease (Biological Mechanisms) 06:30 — Insulin Resistance and Thyroid Function Explained 10:45 — Hashimoto’s & Why Metabolic Testing Is Essential 14:10 — The Autoimmune–Metabolic Connection (RA, Lupus, Psoriasis) 18:20 — Our Functional Medicine Approach to Autoimmune & Thyroid Health This episode will give you the clarity you need to connect your symptoms and advocate for deeper testing. You’ll walk away understanding what’s been overlooked, and how addressing insulin resistance can help restore energy, improve metabolic health, and support long-term healing. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-121 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If you’re constantly tired, dealing with brain fog, and gaining weight despite eating well, exercising, and doing everything “right”—this episode will help you understand what’s really going on. In this episode of our Metabolic Health Series, we break down what insulin resistance actually is. You’ll learn how it impacts your energy levels, brain function, hormones, sleep, and metabolism, and why so many people are told their results are “normal” while still feeling exhausted, foggy, and stuck. 03:13 – What Is Insulin & Insulin Resistance? 04:40 – What Causes Insulin Resistance? 07:20 – Why Insulin Resistance Is Missed in Standard Blood Tests 11:10 – How Insulin Resistance Affects the Body 17:50 – Why Women in Their 30s–40s Are More Affected 20:25 – How to Reverse Insulin Resistance (Diet & Lifestyle) 24:45 – Supplements & Nutritional Support for Insulin Sensitivity 26:50 – Real Client Case: Hidden Insulin Resistance Explained Most importantly, this episode gives you a clear, practical starting point. You’ll understand which markers matter, why conventional testing often misses the full picture, and what a functional medicine approach to metabolic health looks like. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-120 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Struggling with fatigue, brain fog, bloating, or recurring health issues even when your tests come back normal? Your gut health could be the missing piece. In this episode of The Goode Health Podcast, Nicole Goode is joined by registered nutritionist Eli Brecher to break down how gut health directly impacts your immune system, inflammation, and overall wellbeing. You’ll learn why you don’t need obvious digestive symptoms for your gut to be affecting your health, and how hidden imbalances in the microbiome can show up as fatigue, hormone issues, skin flare-ups, and more. 02:30 — Can You Have Gut Health Issues Without Digestive Symptoms? 05:33 — Signs of a Disrupted Gut–Immune Connection 08:34 — Chronic Stress and the Gut–Immune Axis 11:00 — Myth #1: “Bloating Is Normal” 12:20 — Myth #2: IBS Is a Complete Diagnosis 15:00 — Myth #3: Probiotics Fix Everything 19:00 — Myth #4: Understanding Prebiotics vs Probiotics 20:44 — Myth #5: “Normal” Tests But Ongoing Symptoms 22:20 — Food-First Approach to Improving Gut Health 26:30 — What Real Gut Health Improvements Feel Like If you want to understand the gut–immune connection, reduce symptoms, and finally feel like you’re getting to the root cause of your health issues, this episode will equip you with the knowledge to support your immune system and feel your best. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-119 DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.