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Season 9 | Episode 7 Yin Yoga for Sleep (Bedtime Yin) This one's for anyone who could use a better night's sleep. I'm walking you through a full Yin Yoga sequence you can do right in bed, so once you're done, you just... go to sleep. No getting up, no putting props away, nothing. What I get into: How I started doing Yoga in bed in the first place (long story short: I hurt my back and couldn't get to the floor)My honest sleep hygiene tips: caffeine cutoffs, ditching screens, lighting, bedroom setup, and the sleep aids I actually use (hello, passionflower)The full bedtime sequence: Graceful Bow, Constructive Rest with three-part breath, Baby Dragon, Heart Bend, Mermaid, Keyhole + Twist, Butterfly, Wide-Legged Child's Pose or Happy Baby, and SeaweedHow to wrap it all up with a guided relaxation so you can just drift off Grab these: The full bedtime Yin sequence PDFA guided relaxation audio linkMy earlier episode on Constructive Rest (with its own PDF) If you're into the show: Subscribe/follow and drop a 5-star review, it genuinely helpsScreenshot it and tag me in your IG stories: @nykdanuyoga@YinYogaPodcast Or toss a few bucks my way via this PayPal link if you're feeling generous See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra

Season 9 | Ep. 6 Lessons in Meditation with Gabrielle Harris Gabrielle Harris is back, and we're diving into her latest book, Lessons in Meditation, the final installment of her trilogy. Grab your copy if you have it, I'm referencing specific pages throughout. Adult podcast, adult language. Headphones if you've got little ones around. In this episode: What meditation actually is and why it's so hard to defineThe myths that keep people off the cushion, including "my mind is too busy"Why Yin Yoga might be the best gateway to meditationHow to bring meditation into your classes without feeling underqualifiedGabrielle's meditation journey from age nine to nowWhy your own practice has to come before you teach itBuilding a ritual that makes you actually want to show upThe difference between a sankalpa and a resolutionThe mantra Aham Prema and why I'm obsessed with itWe also read Breath of Trees and Rooms of the Heart live from the book. That second one got me a little emotional. About Gabrielle: Award-winning author of The Language of Yin, The Inspired Yoga Teacher, and Lessons in Meditation. Based in New Zealand, leading trainings and workshops worldwide. Lessons in Meditation recently won a Gold Nautilus Book Award for Wellness. Giveaway: Check both of our Instagrams the same week this episode drops for details. Links: Gabrielle's websiteGabrielle's InstagramLessons in Meditation is available on all Amazon's Also mentioned in this episode: The Language of Yin  Yin Yoga Is The Gateway Drug  Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 9 | Ep. 4 In this episode, I'm talking about what it really means to "drop Yin-side" moving past the physical stretch into an actual inner journey. We cover why Yin is mentally and emotionally harder than most people expect, the 7-layer awareness approach I use at the start of every class, how to guide students from distracted to present, what to do as a teacher while your students are holding shapes, and some quotes you're welcome to borrow for your own classes. Whether you're a practitioner wanting a richer personal practice or a teacher wanting to guide attention (not just anatomy), there's something here for you. Also mentioned in this episode: Constructive Rest Should You Use Music Dear Yin Yoga Teacher Please Shut Up Loving Kindness and Yin (Metta) Care Bears Video   Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 9 | Ep.4 Teaching Swan Pose? Help Is on the Way! In this episode, I'm diving into one of the most requested topics from the Yin Yoga community: Swan Pose (also known as Sleeping Swan, or if you speak Hatha, Pigeon Pose). If you're a Yin Yoga teacher who's ever panicked when a student can't do this pose, this one's for you. What I cover: The difference between Swan and Sleeping Swan (and why we don't call it Pigeon in Yin Yoga)Why teaching functionally is everything — if you know why you put a pose in your sequence, you'll never be caught off guard when someone can't do itThe myth of the 90-degree front leg — spoiler: it's about bone structure, not flexibilityThe number one issue in Sleeping Swan (the front knee) and what to actually do about itWhat to do when it's the back knee that's the problem (yes, this happens!)A buffet of modifications and alternatives: adjusting the foot and knee angle, using props like blocks, bolsters, straps, blankets, towels, chairs, and wallsWhy flipping someone onto their back for a figure four (aka Keyhole, Reclined Pigeon, Eye of the Needle — so many names!) is often the quickest and most effective solutionWhy that reclined version is actually deeper for some people (hi, it's me)Reclined Shoelace as another great option for folks who need less external rotationSeated options like Shoelace, Square Pose, and Deer PoseThe "butt in the air" problem and how to handle it gracefullyWhy I love Paul Grilley's Anatomy for Yoga and why it's required watching in my teacher trainingA companion PDF on Tummee with tons of visual variations (living, breathing document, I'll keep adding to it!) Want to make a request? DM me on Instagram or leave a comment on the blog. Frog and Cattail are on the way, I promise. Until next time, bye for now! Mentioned In this Episode: Tummee PDF Link  How To Make Yin Yoga Accessible  The Yin Yoga Way: Function VS Form Teaching Saddle Pose Help Is On The Way Yin Yoga and Hip Pain: What Teachers Should Know  Knee Pain and Yin Yoga: What Teachers Need to Know Tummee    Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 9 | Ep. 3 Myo Yin with Nikki Hajitoma In this episode, I sit down with Nikki Hajitoma, founder of Yintelligence, to talk all things Myo Yin. If you've ever wondered what happens when you combine myofascial release balls with Yin Yoga, this one's for you. About Nikki Nikki is a highly esteemed teacher within the international Yin Yoga community, a vastly experienced studio teacher, and founder of Yintelligence, a school of Yin and functional Yoga. She's known for her tenure as resident lead in the Yin Yoga teacher training at Pure Yoga (Asia's largest studio group). She is considered one of the key teachers to popularize Yin Yoga in Asia. She has trained extensively with Paul Grilley, Sarah Powers, Bernie Clark, and Jo Phee, and spent nearly a decade as a personal apprentice to Jo Phee Based in London, Nikki teaches online and travels internationally to deliver specialized teacher trainings in Yin Yoga, functional anatomy, and compassionate self-inquiry. What We Talk About We kick things off with Nikki's Yoga origin story, and it's a good one. She shares openly about her struggles with addiction, the moment Yoga cracked her open during treatment at 26, and how she went from the last person anyone would expect to become a Yoga teacher to one of the most respected Yin teachers in the world. From there, we get into: What Myo Yin actually is (spoiler: it's not just a ball in a Yin pose)The different ways to practice and teach it, from dynamic rolling before a pose, to static ball placement during a Yin holdWhy the combination amplifies the physical benefits, and how it can also become a powerful mindfulness practiceThe importance of intelligent sequencing so it doesn't just become a gimmickHow Nikki uses Myo Yin with more yang-focused students to ease them into stillnessWe also talk about functional anatomy, the one-size-fits-all cuing problem in Yoga, alignment culture, trauma-informed teaching, and why Nikki believes you can teach functionally without being trauma-informed, but you can't be trauma-informed without teaching functionally. That one hit home for me. Nikki's Upcoming Trainings 60-hour Myo Yin Teacher Training in London at Mission: December 7 to 13, 2026Myo Yin Teacher Training in Hong Kong: January 16 to 24, 2027Online workshops coming in fall 2026Online teacher training: late 2027The best way to stay in the loop is to sign up for the newsletter on her website. Nicky's website: yintelligence.com and Instagram If you loved this episode, please leave a review or comment. It helps other Yin Yoga lovers find the podcast. And if you've already left one, a screenshot shared in your Instagram stories means the world. Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 9 | Ep. 2 The Courage to Say "I Don't Know" In this episode, I'm talking about something that I think every Yoga teacher needs to hear: it's okay to not have all the answers. I share a real moment from my own teaching that got me thinking about how we relate to not knowing, and why saying "I don't know" is actually one of the most courageous and mature things a teacher can do. We get into the Dunning-Kruger effect and how it shows up in Yoga teacher training, my own experience of thinking I knew way more than I did as a new teacher (including some very confident and very wrong alignment cues), and how discovering Paul Grilley's work on skeletal variation completely cracked my world open. I also talk about the difference between clarity and certainty, why the wellness world's obsession with having all the answers can actually do more harm than good, and what Daoism has to say about the wisdom of not knowing. Whether you're a brand new teacher or you've been at this for years, I think this one will resonate. In this episode: The Dunning-Kruger effect and how it shows up in Yoga teachingWhy "I don't know" reflects maturity, not inadequacySkeletal variation and how it changed everything for meThe difference between certainty and clarityWhy curiosity is lighter to carry than the pressure of having all the answers Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 9 | Ep.1 7 Things I Wish I'd Known When I Started Teaching Yin Yoga In this episode, I'm sharing seven things I wish someone had told me earlier in my teaching journey. These aren't lessons you have to wait decades to earn. Think of them more like signposts to keep an eye on as your teaching unfolds, whether you're brand new or you've been at this for years. What we get into: 1. The nervous system always has the first and last say 2. Timing matters more than technique 3. Your presence matters more than your plan 4. Variability isn't the problem; it's the practice 5. I stopped teaching poses and started teaching people 6. Experience doesn't give you all the answers 7. Go teach, then come back and study again  Also mentioned in this episode: My #1 Pose for Every Yin Yoga Class (constructive rest) Dear Yin Yoga Teacher- Please Shut Up How To Teach Exceptional Yin Yoga Classes  Mentorship matters Let's connect:I'd love to hear what pearls of wisdom you've picked up on your own teaching journey. What did I miss? Drop a comment on YouTube or Spotify, I genuinely want to know. And if you love this podcast, a rating or review goes a long way in helping other Yin Yoga lovers find it. You can also take a screenshot of your favourite episode and share it in your Instagram stories. Tag me so I can share the love! Thanks for being here. Until we meet again, bye for now. Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 8 | Ep. 12 Episode Title: Protecting the Sovereign: The Wisdom of the Pericardium This is the last episode of the season, and we're going out on one of my favourite topics: the heart and the pericardium in Chinese medicine. The heart is the sovereign, the seat of our Shen (spirit/mind). The pericardium is its protector. But what happens when that protection goes too far, and the fence becomes a wall? Or when there's not enough, and we're giving it all away? We also get into how Yin Yoga creates the conditions for the Shen to settle, and I leave you with some journal questions to take this deeper. In this episode: the Shen and why it matters, signs of scattered or disturbed Shen, the pericardium as heart protector, boundaries versus walls, emotional armour, and how stillness reveals what we didn't know we were carrying. Quote: "Wide open, gentle heart. Big f*****g fence." Danielle LaPorte Taking a summer break, back in September 2026. See you then. Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 8 | Episode 11 A comment in a Yin Yoga network group stopped me in my tracks. Someone said they were "already certified to teach Yin," and I couldn't get that out of my head. So this episode is all about what certification actually means, whether it equals qualification, and what only time and humility can teach you that no training ever could. In this episode: Why a certificate marks the beginning of teaching, not the completion of learningThe problem with weekend intensives and fast-track certification cultureThe shadow side of collecting certifications without integrating the materialWhy the deeper you go into Yin Yoga, the less certain you becomeHumility as a Yin quality and why staying teachable matters more than arrivingIf this episode resonated, please rate and review on Apple, leave a five-star on Spotify, or drop a comment on YouTube. I read them all.My 100 Hour Therapeutic Yin Course. Full details and sign up here.https://nykdanu.com/teachers/yin-yoga-teacher-training/Also mentioned in this episode: What is Therapeutic Yin Yoga: https://nykdanu.com/teachers/yin-yoga-podcast/what-is-therapeutic-yin-yoga/ Why Yin Yoga Teachers Need a Home Practice: https://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-teachers-home-practice Unearthing Trauma - Yin Yoga for Release and Resilience with Janis Isaman: https://nykdanu.com/teachers/yin-yoga-podcast/unearthing-trauma-yin-yoga-for-release-and-resilience-with-janis-isaman/What is Yin Yang: https://nykdanu.com/teachers/yin-yoga-podcast/yin-yoga-podcast-what-is-yinyang/Want to support my work? Leave me a tip. https://www.paypal.com/ncp/payment/78PEVR5WF3ZSASee all episodes at a glance: https://docs.google.com/document/d/1NOyRZM7cKC-h9kOMT-rIIeuatJgOf1CKT63LjAHk2LU/edit?usp=sharingYoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga-teacher-training/ at the bottom and top of the PageTo Join my Yin Yoga Classes on Zoom https://nykdanu.com/students/yoga/online-yoga/To subscribe to my https://nykdanu.com/students/yoga/video-library/Anatomy for Yoga with Paul Grilley : https://pranamaya.com/courses/anatomy-for-yoga/?ref=20 (affiliate link)Find me on Instagram Nyk Danu Yoga: https://www.instagram.com/nykdanuyoga/Yin Yoga Podcast: https://www.instagram.com/yinyogapodcast/

Season 8 | Ep. 10 Knee Pain and Yin Yoga: Modifications, Surgeries, and What Your Teachers Need to Know Hey Yinies! Welcome back to the Yin Yoga Podcast. This one is near and dear to my heart because, honestly, I've been living this topic in real time. Between the X-rays, physio appointments, knee braces, and, yes, the electric scooter I bought to get myself to the studio, knee pain has been my main concern lately. So, I brought back Beth Coyne Lewis, a physiotherapist and Yoga teacher, to help me (and all of you) make sense of it all. If you missed our last episode with Beth on hip pain, go back and listen to that one first. But if your knees are what's on your mind right now, you're in exactly the right place. In this episode we cover: A breakdown of the main structures of the knee: bones, cartilage, meniscus, ligaments, the IT band, and why all of it matters for Yin teachers and studentsThe difference between acute injuries (ACL tears, falls, sports injuries) and gradual wear-and-tear issues like arthritis and meniscal degenerationTracking issues and what they actually mean, including my own 20-plus-year journey with themHypermobility and connective tissue disorders like Ehlers-Danlos, and how to safely support those students in your classesCommon knee surgeries, including meniscal repair, partial and full knee replacements, and what recovery actually looks like today (way better than you might think)Beth's own experience of having a knee replacement 12 years ago and returning to teaching YinPose-by-pose modifications and alternatives for students with knee pain, including saddle, sleeping swan, child's pose, sitting cross-legged, seiza, squatting, and kneelingWhy figure four on your back is not just a modification, it is a variation that works better for a lot of bodies (including mine)How to talk to students about their medical history without overstepping your scope as a Yoga teacherWhy Yin is so much more than the physical shapes, and how that matters especially for students in recoveryLinks and resources mentioned: Also mentioned in this episode: Hyper mobility and Yin Yoga Teaching Saddle pose Help In On The Way Deepening Yin - The Power of Props Blog post for this episode with an anatomy image on my website If this episode was helpful to you, please leave me a five-star rating and review on Apple Podcasts. And Spotify or a comment on Spotify. You can also find a blog post with more details and images on my website, and there's a comment section there too. And if you want to suggest a topic or send me a note, Instagram DMs are always open. See you in the next one, Yinnies Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 8 | Ep. 9 I am excited to share this conversation with you. In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has personally navigated a knee replacement and a hip labral repair. Beth also completed my 100-hour Yin training, so we already knew each other going in, which made for a really easy, honest conversation. This episode came about because of a question that popped up in the Yin Yoga Network Facebook group (not my group, just one I help admin!) about knees or hips, and I thought, most Yoga teachers, especially those with just a 200-hour, have not been given the tools to support students dealing with hip issues. Beth was the obvious person to call. What We Talk About: The difference between true hip joint pain and outer hip pain, what to actually do when a student tells you they have had a hip replacement, and why the type of surgery matters so much when it comes to movement restrictions. We also talk about props, asymmetry, scope of practice, and the shadow side of certain Yoga traditions when it comes to pushing through hip pain. And we spend some time on something I feel really strongly about: Yin Yoga is not just a physical practice, and sometimes the breath and mindfulness aspects are exactly what a student needs most. A Little More About Beth: Beth is currently teaching Yin, Vinyasa, Nidra, chair, aqua, and Yoga for grief. She teaches at a studio and at the Jewish Community Centre through a grant program for people over 60. She is also an advanced clinical aromatherapist and a level one and two Reiki practitioner. When she is not doing all of that, she is probably baking sourdough and spoiling her cats, McCartney and Harrison. Part two is coming, and we are tackling knees, which feels very timely for me personally right now. Stay tuned. Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 8 | EP. 8 I had such a good conversation with Emrik, and I honestly could have kept going for hours. Emrik is a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and what he has built over the course of his career is unlike anything I've come across in the Yoga world. We're talking about a formally accredited bachelor's degree in Yin therapy. Not just a certification. Not just a teacher training. An actual bachelor's degree, recognized by insurance companies in the Netherlands. It's the kind of thing that makes you go, "Wait, why isn't everyone doing this?" But beyond the credentials, what really got me in this conversation was Emrik's philosophy. About learning, about healing, about what Yin Yoga actually is and what it's capable of. What we talked about: How Emrik built a bachelor's degree program in Yin therapy and got it officially accreditedWhy insurance companies in the Netherlands now cover Yin therapy sessions, and what that actually means for the professionThe Yoga licensure debate and why getting licensed isn't necessarily the golden ticket people think it isEmbodied, experience-based learning and why Emrik tells his students they don't have to remember anythingDNA methylation and how Yin Yoga can actually help "close" gene expressions that are causing noise in your nervous systemWhat he's currently studying with neurosurgeon Jack Kruse around light, magnetism, and the mitochondriaHis upcoming English master's program in integrative medicine and Yin therapy One thing Emrik said that I haven't stopped thinking about: Yin Yoga is the missing part of being alive. I felt that one right in my heart. If you're a Yoga teacher, a therapist, or just someone who loves going deep into the why behind the practice, this episode is for you. Resources and links mentioned: Website: https://yinassociation.org Instagram: https://www.instagram.com/yinassociation/Facebook: https://www.facebook.com/YinAssociationBook in Dutch: https://migems.nl/over-leven-met-yin/ Enjoyed this episode? Please subscribe, leave a review, and share it with a fellow Yin Yoga lover. It really does help more people find the show, and I appreciate it more than you know. Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 8 Ep. 7 What We Aren't Talking About in Yin Yoga We talk a lot about fascia, long holds, meridians, and the nervous system in Yin Yoga. And those are all valuable conversations. But in this episode, I wanted to go a little deeper and explore the quieter, subtler parts of a Yin practice that don't always get airtime, the things that are harder to measure, harder to teach, and maybe harder to talk about. These are some of the most important conversations I think we can be having as teachers and dedicated practitioners, and I'm so glad you're here for it. In this episode I cover: The rebound (what I call the resonance or linger) and why it's one of the most skipped and most valuable parts of a Yin classThe difference between a rebound and a counterposeHow my nervous system as a teacher shapes the entire room, and the role of co-regulation in a group Yin practiceThe difference between teaching students to stay still versus stay presentWhy physical stillness does not automatically create awarenessPractical cues I use to guide students inward during holdsSilence as a teaching tool, and why I think many of us teachers are more uncomfortable with it than our students areHow over-talking can interrupt your students' processThe role of boredom in Yin Yoga and why it might be a threshold worth crossingHow Yin can challenge achievement-oriented students, and how I like to reframe it for themWhy less intensity can actually create more awarenessThe real gifts of a consistent Yin practice that have nothing to do with flexibilityEpisodes I mention: Honouring the Rebound How to teach exceptional classes How to hold brave space Trauma, the Nervous System and Yin Yoga- with Alyssa Stefanson Mindfulness in Yin Interoception  Do we need to go deeper  Accessible Yin Yin Yoga is not entertainment Constructive rest Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 8 | Ep. 6 Yin Yoga Lessons: Learning to Stay In this episode, I'm diving into something I've been thinking about a lot lately, the lost art of staying. Like, actually being able to sit with yourself without immediately reaching for your phone or looking for the next distraction. I talk about how Yin Yoga, with its longer holds and quieter pace, is honestly one of the best tools I know for learning how to stay with sensation, with boredom, with restlessness, with whatever's showing up. And why that matters way beyond the Yoga mat. As a mid-Gen Xer, I have a pretty clear memory of life before smartphones, and I think that frame of reference has been really eye-opening for me lately. I've been craving a more analog life, and I think a lot of us are feeling that, even if we can't totally name it. We also get into: Why boredom isn't actually the enemy (spoiler: it's where creativity lives)The rebound/resonance after a Yin shape — and why it's actually the hardest part of stayingHow the inability to stay shows up in our bodies, our emotions, and our attention spansA little guided reflection you can use yourself or with your studentsIf you're a Yin teacher, there's also some good stuff in here around how to weave this theme into your classes, either as a full theme or just in little cues you drop in throughout practice. Enjoying the pod? You can support the show through PayPal Here: Want to support my work? Leave me a tip. Or leave a five-star rating and review on Apple Podcasts, leave five stars and drop a comment on Spotify, or share this episode with someone who needs a little reminder to slow down. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast

Season 8 | EP. 5 Bernie Clark Returns: Prana, Fascia Science, and the Art of Slowing Down (Part 2) Part two with Bernie Clark is here, and we are going deep into his newest book, Prana: One Breath, Many Worlds. This one is equal parts storytelling, history, and science, and there was so much to unpack. We get into: Helene Langevin's research and how it builds a real bridge between ancient Eastern practices and modern Western science. Dr. Motoyama's AMI machine The history of how prana has been understood across the ages Bernie's very personal story of burning out from too much yang and what finally brought him back into balance. We also talk about pranayama safety and what Yin teachers need to keep in mind when including breath practices in class. If you haven't listened to part one yet, go back to the last episode and start there. And if this book isn't on your shelf, go get it. Find The Book Here Want to support my work? Leave me a tip. See all episodes at a glance Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast