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★★★★★

4.9

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120 reviews

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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!

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#129 Wrapping up this season with a special episode!

2026/06/17

To wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection! Listen here (and do yourself a favor and subscribe): 12 Months to Complete Transformation w/ Angie Lynsgo https://podcasts.apple.com/us/podcast/the-strength-connection/id1588270298 In this episode, we talk about my journey into coaching women, building confidence through community, and why strength training became such a powerful part of my mission. We discuss the importance of connection, discovering your unique gifts, and creating environments that help women grow stronger, both physically and mentally. We also dive into self-care, overcoming the "martyr mentality" that keeps so many women from prioritizing themselves, and the practical strategies that create lasting results. From simplifying workouts to building consistency, we explore how doing less better can lead to greater success. Finally, we discuss identity, personal growth, and why becoming stronger in the gym often translates into greater resilience in everyday life. If you're interested in women's fitness, mindset, confidence, sustainable fat loss, strength training, and personal development, this conversation is packed with insights to help you become your strongest self. SIGN UP FOR YOUR MACRO EDIT: Ready to stop guessing and start eating right for your body type? Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough: https://angiesmethod.com/macroedit-page Have questions? Send Angie a DM on Instagram with the words "Macro Edit." https://www.instagram.com/angie.lyngso/ 1-1 COACHING: If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page FREE TRAININGS AND RESOURCES: Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso

#128 You're Tracking. You're Working Out. So Why Isn't It Working?

2026/06/10

Have you been doing all the “right” things—working out, eating healthy, tracking calories, drinking water—yet seeing little to no progress? In this episode of the Confident Bombshells Podcast, Angie shares her own years-long struggle with extreme workouts, restrictive dieting, and the cycle of “being good” all week, only to feel out of control on the weekends. The breakthrough came when she stopped following generic fitness rules and started using data tailored to her body, lifestyle, and goals. You'll learn why one-size-fits-all calorie calculators often miss the mark, how personalized nutrition creates freedom instead of restriction, and what it takes to build a sustainable approach to food that gets results without consuming your life. In this episode, you'll learn: • Why your effort isn't matching your results • The biggest mistake women make when tracking calories and macros • How to balance nutrition goals with the foods you love • The difference between tracking food and understanding your body • A behind-the-scenes look at Angie's new tool, The Macro Edit SIGN UP FOR YOUR MACRO EDIT: Ready to stop guessing and start eating for your body? Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough! Have questions? Send Angie a DM on Instagram with the words "Macro Edit." https://www.instagram.com/angie.lyngso/ 1-1 COACHING: If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page FREE TRAININGS AND RESOURCES: Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso

#127 How to Fix Your Nutrition to Get Results | Client Case Study

2026/06/03

In this classic Client Spotlight Interview, Angie chats with Shelby, a 34-year-old mom from the Chicagoland area, who joined the program after being inspired by a friend's success in the Bombshell Body Method! Shelby is a high-achieving mom and someone who's always been active and athletic, but lacked a structured approach to her nutrition. You'll learn how she simplified her nutrition while still enjoying her favorite foods and traveling, and STILL got results! In her first phase of the program, she lost 18 pounds and 21 inches, and gained lean muscle definition! And she's lost even more since then! You'll learn the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program. To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/ -- COACHING: If you're ready to fast-track your results like Shelby, our Rise Up Together program might just be the thing for you. Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page STAY IN TOUCH: Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso

#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa

2026/05/27

This week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks! Before joining the method, Melisa had tried everything from fitness shakes to high-intensity home workouts, but nothing seemed to get her the results that she wanted. And worst of all: every program she tried before had her cutting out a lot of the things that made life fun! But when she joined us, she discovered that we could develop the perfect plan to get her results while letting her live a life she loves! She also found that getting fit and being that hot mom could be effortless. If you've been told that moms can't get fit without working out seven days a week or only eating lettuce and chicken breast, this episode will make you think twice! -- If you're ready for your own forever transformation, our new Rise Up Together group program might just be the thing for you! Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso

#125 The GLP-1 Episode: What Nobody Is Talking About

2026/05/20

If you're on a GLP-1 — or thinking about it — this episode is for you. Angie gets real about what the medication does (and doesn't do), why the window while it's working is the most powerful time to build lasting habits, and what actually separates the women who keep their results from the ones who don't. Plus, she's sharing details on her brand new $11 guide, the GLP-1 Forever HOT Body Blueprint. Links mentioned: GLP-1 Forever HOT Body Blueprint: https://go.lyngsofit.com/blueprint Tags: GLP-1, Ozempic, weight loss, women's fitness, body transformation, Bombshell Body Method, Angie Lyngso, maintenance, healthy lifestyle -- Visit me on Instagram and feel free to send me a DM to see if the Bombshell Body Method is right for you: https://www.instagram.com/angie.lyngso If you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#124 She bought her first string bikini in her 50s | Client Spotlight with Rhonda

2026/05/13

If your doctor told you to just "accept" the menopause belly, this episode is for you. A few years back, I interviewed Rhonda who was almost 55 at the time, fully in menopause, and traveling for work two weeks out of every month. Her cardiologist AND her GYN both told her weight gain was just part of the process. Luckily, she refused to believe them. In this interview, Rhonda shares how she went from frustrated and stuck to losing 22 pounds and over 27 inches, including more than 7 inches off her lower belly alone. She also bought her first string bikini ever. At 55. In menopause. We talk about: Why HIIT training was actually working against herHow she figured out eating well while constantly on the roadThe mindset shift that changed everythingWhy consistency with calories finally unlocked her resultsBench pressing 40 pounds in each hand (yes, really)Rhonda's story is proof that menopause does not have to be the end of feeling strong, confident, and like yourself again. Want to see Rhonda's transformation for yourself? Head over to Angie's Instagram page, where you'll find the before and after photos they reference in this episode, plus some more recent shots of Rhonda looking even better now that she's kept the weight off and kept building. Trust us, you need to see it: https://www.instagram.com/angie.lyngso Apply to work with me And if this episode got you inspired to start your fitness journey, go ahead and schedule a call with me to see if the Bombshell Body Method is right for you. https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-05 I just opened up a few spots for busy professional moms who want a plan that will get them results without making them overhaul their lives. I want to hear from you! If you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/

#123 You didn't fail. The approach did.

2026/05/06

Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.” She shares how busy moms lose self-trust through extreme dieting cycles and how to finally create sustainable habits that fit real life. Learn how to close the gap between intention and action, build confidence, and stop repeating the same weight loss patterns every season. If this episode hits home, DM me the word “summer” on Instagram or Facebook for support and your next step to fast-track your results. https://www.instagram.com/angie.lyngsohttps://www.facebook.com/angie.lyngsoAnd if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/

#122 Your kids are watching how you treat yourself

2026/04/29

This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you rest. Whether you show them what it looks like to actually take care of yourself... not someday, but today. Angie gets real about why so many women quietly accept becoming the most depleted version of themselves, and why that's the one thing she refuses to normalize. If you've ever felt guilty for wanting more for yourself, or told yourself you'll focus on your health "when things slow down," this episode's for you. Grab a coffee, take a breath, and listen. In this episode: Why Angie reflects on her own growth every year on her twins' birthdayThe difference between hard seasons and chronic self-neglectHow your kids are learning what self-worth looks like from watching youThe phrase she lives by inside the Bombshell Body Method: "I choose me because I choose you"Why working on yourself isn't selfish: it's legacy workAnd if this episode resonated with you, and you're ready to stop running on empty, DM me and let's see if our program is right for you: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#121 Your hormones changed, but that's not why you're stuck

2026/04/22

Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple approach that you can put to work starting today. In this episode, Angie breaks down what's actually happening in your 40s and 50s and why the solution might be simpler (and more empowering) than any supplement or specialist has told you. And if this episode resonated with you, DM me the word "Hormones" on Instagram and let's see if our program is right for you: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#120 Why cutting carbs is ruining your results

2026/04/15

Are carbs keeping you from the body you want, or could they be the missing piece? Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging. If you're doing everything "right" but still not seeing results, this episode is your wake-up call, and it just might change the way you think about carbs for good. In this episode, Angie covers: Why the scale drops when you cut carbs (and why it's not what you think)How carbs and protein work together to build muscle and burn more fat—even when your body's at rest!The real reason you spiral on weekendsHow to fuel your workouts for better resultsIf you're ready to get on the fast track to your summer body, shoot me a DM over on Instagram and I'll tell you how we make getting fit simple for busy moms like you. https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story

2026/04/08

What does sustainable fat loss actually look like for a busy mom? In this episode, Angie sits down with Bombshell Body Method client Hillary, a mom of three navigating the chaos of motherhood (including potty training!), who lost nearly 25 pounds in 5 months without extreme dieting or constant working out. If you’ve ever felt like you “just need more discipline” to lose weight, this conversation will change the way you think about fat loss. Hillary shares how she went from feeling stuck, overwhelmed, and disconnected from her body to building strength, confidence, and food freedom through a simple, sustainable system. You’ll hear: How her nutrition was secretly keeping her stuckHow she finally learned portion control without restriction What made macro tracking feel effortless (even with 3 kids) The mindset shift that ended all-or-nothing dieting How she stopped blaming herself and started seeing real progress What “food freedom” actually looks like in real lifeThis episode is perfect for busy moms, women over 35, or anyone who feels like they’ve “fallen off the wagon” and don’t know how to get back on. If you’re a busy mom in your 40s and you feel like fat loss has to wait—it doesn’t. Shoot me a DM over on Instagram to let me know you listened to the podcast, and I'll tell you how we make it simple for women like you. https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#118 You say you want to be "ripped" but your habits don't match

2026/04/01

You say you want to look ripped, but are your habits actually getting you closer to that goal? In this episode, Angie breaks down the four reasons most women stay stuck despite putting in consistent effort. Hint: it's not laziness. It's a lack of intention. You'll learn: Why "checking the box" on workouts is keeping you from the body you wantThe difference between working out and training for a hot bodyThe three pillars that finally got Angie looking jacked after years of spinning her wheelsWhat progressive overload means and why it changes everythingIf your nutrition feels good, your consistency is solid, but the mirror isn't showing you the results you want, you need to listen to this episode. And if you're a woman in your 40s or 50s who's eating healthy and working out, but STILL not happy with your results, our program might be perfect for you. Shoot me a DM over on Instagram and let's talk: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)

2026/03/25

You've done the diets. You've lost the weight. And somehow, a year later, you're staring at the same 20 pounds, wondering what went wrong. It wasn't your lack of willpower. It was your strategy. In this episode, Angie breaks down the 10 habits that helped her and thousands of the women she's coached finally break the lose-it-gain-it cycle for good. These aren't extreme. But they work, and more importantly, you can actually live with them long term. 🎙️ Topics include: protein timing, food tracking mistakes, sleep, environment design, and the mindset shift that changes everything. If you're tired of starting over every Monday, this one's for you. -- If you're a woman in your 40s or 50s and you’re ready to level up your fitness, check me out on Instagram for tons of content about fitness, nutrition, and mindset: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58

2026/03/18

What happens when you've always been the "healthy one" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-year-old freelance bookkeeper from Oregon who spent decades as an active, health-conscious woman, only to find herself in perimenopause feeling like she was living in someone else's body. Carrie shares how slow, stubborn weight gain, tanked energy, and sleepless nights pushed her to finally make herself a priority after years of putting herself last. She opens up about the decision to invest in herself, the specific changes that moved the needle (including the strength training result that shocked even her), and why she says this program gave her a "healthiness perspective" she calls life-changing. If you're a woman in your 40s, 50s, or beyond who's been active her whole life and still can't figure out why nothing is working anymore, this one is for you. In this episode: Why menopause weight gain feels completely different from any weight gain before itHow Carrie dropped four inches from her waist and saw results she never got from cycling a hundred miles a dayHow she finally made tracking her food easyWhat finally made her decide she was worth the investmentIf you're a woman in your 40s or 50s and you’re ready to level up your fitness—visit me over on Instagram for tons of content about fitness, nutrition, and mindset: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/https://www.facebook.com/angie.lyngso

#115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet

2026/03/11

If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the "right" things... and still couldn't figure out why nothing stuck. In this episode, she opens up about: Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter looked at her side-by-side photos and said, "You don't even look like the same person."How she went from fearing carbs to eating 2,000 calories and looking better than she has since her CrossFit daysWhat finally clicked about nutrition after years of confusion and guiltWhy she brought her husband to her strategy call, and why it changed everythingHow the whole family shifted without anyone feeling deprivedKathryn figured out her missing piece, and you can too. SEE KATHRYN'S TRANSFORMATION SOCIALS AND MESSAGE ME ON THE SOCIALS If you're ready to level up your fitness and more, visit me over on Instagram for tons of content, including Kathryn's transformation: https://www.instagram.com/angie.lyngso And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas! And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso

Podcast reviews

Read Confident Bombshells podcast reviews

4.9 out of 5

120 reviews

★★★★★

BrittBrad22 2025/09/25

Obsessed

LOVE these two phenomenal women! They are REAL, genuine, informative & keep it funnnn!!!! This is quickly becoming one of my top favorite pods! Keep b...

★★★★★

Asdfghjklqwertyuiopzxcvbnmcc 2025/08/13

Love this!

Angie always hits a topic with what I’m currently struggling with and provides the best guidance. Realistic. Positive.

★★★★★

LittleLifestyleChanges 2024/06/12

Inspiration

Love, love, love your podcasts. Angie you have always inspired me to keep doing my best. Now my new goal is to pop my abs in my 50’s. 😍

★★★★★

Mama Kitty! 2024/01/27

TERRIFIC!!!

Great podcast Angie & Em! Inspiring, meaningful, educational and uniquely human…and the production quality is flawless~ I can’t wait to hear more!

★★★★☆

LoveNLifeOxO 2023/10/16

Great start with a few critiques

This is my new favorite podcast! It’s like listening to my girlfriends talking about things that truly matter but in an entertaining way. I like how A...

★★★★★

CherylJN 2023/10/12

What is healthy?

Loved this last episode and Angie asking what “healthy” means to you. Made me think about how I used to define it as thin and now I define it as makin...

★★★★★

Alindquist2 2023/10/04

Love love love

I’ve loved all the episodes so far but my favs have been the quick and easy breakfast and dinner ideas!

★★★★★

JBurnett65 2023/09/27

Sustenance and celebratory foods

Great show I struggle this also great advice

★★★★★

Laizyco 2023/08/18

Awesomeness!!

Love love these girls. They have such a contagious podcast, stories and inspirational lessons. They have taught me so much in just a few episodes abo...

★★★★★

WP Chicago 2023/08/04

Add these ladies to your weekly podcast listening!!!

Great podcast that empowers women to defy the stereotypes that you can’t be all the things and still go after what YOU truly want. AND let’s be hones...

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