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Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Wardell Harding. In this conversation, we talk about addiction, recovery, and the moment life asks you to choose differently. Wardell shares his journey through substance abuse, incarceration, and the slow rebuilding of trust, purpose, and connection. We speak about vulnerability as strength, community as medicine, and the kind of honesty that gives others permission to come forward. This episode is about resilience, responsibility, and the quiet courage it takes to keep showing up, one day at a time. Episode Summary  In this episode, Wardell and I talk about what it means to choose life when old patterns are pulling hard, the long arc of recovery, and the courage it takes to tell the truth about addiction without hiding or polishing the story. We explore belonging, accountability, grief, and the role of community in real change, as well as how creativity, music, and new tools like AI can become pathways for expression and purpose. This conversation is an invitation into honesty, responsibility, and the steady work of rebuilding a life from the inside out. Key Takeaways  Recovery Is a Daily Choice Change doesn’t arrive in one moment. It’s built through repeated decisions to step away from what destroys and toward what sustains. Belonging Heals What Isolation Breaks Real support comes from people who have walked the road themselves and are willing to stand beside you without judgment. Honesty Opens Doors Speaking the truth about addiction, grief, and struggle doesn’t weaken you. It creates permission, connection, and momentum. Discomfort Is Part of the Work Growth asks you to leave familiar patterns, familiar places, and familiar excuses. There’s no transformation without unease. Vulnerability Creates Safety When one person goes first, others follow. Being open turns silence into shared ground. Purpose Can Be Rebuilt Through service, creativity, and giving back, life finds shape again. What was once used to escape can become a way to contribute. Resources and Links 🔗 Find out more about Wardell and the work he brings into the world. Connect with him if you’re drawn to honesty, recovery, creativity, and lived experience. Instagram: @wardellhardingI'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the unapologetically real Cassie Howard. We speak about staying with yourself, authenticity without performance, and the power of being called out with love. We touch polarity, mentorship, and what happens when you stop pretending in spaces that reward sameness. This is about holding your ground and letting success and intimacy meet the real you. Let yourself feel what lands as you listen. Episode Summary  In this episode, Cassie and I speak about staying with yourself when being real costs approval, authenticity without masks, the subtle ways self abandonment shows up in business and mentorship, and the moment you choose truth over being liked, touching on polarity, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and let yourself be known, an invitation back to your center, your lived truth, and the part of you that refuses to perform. Key Takeaways  Staying Rooted Changes Everything The moment you stop bending to be chosen, your system settles. Love, work, and intimacy no longer pull you off course. Authenticity Is Felt, Not Framed It isn’t a character or a tone of voice. It’s the signal you live from. Others sense it immediately. Grief Has Intelligence When you let it move without explanation or self management, the body recalibrates around what’s true. Self Abandonment Rarely Shouts It whispers through politeness, restraint, and the habit of making yourself easier to hold. Safety Emerges From Presence Not from control or technique, but from staying honest when the edge appears. Your Center Is Where Power Waits When you return there, instead of reaching outward, life meets you without demand. Resources and Links 🔗 Find out more about Cassie and the work she brings into the world. Connect with her if you’re drawn to guidance rooted in authenticity, power, and lived truth. Instagram: @cassiehowardbiz I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the deeply attuned Michael Edwards. In this conversation, we speak about staying with yourself, especially in love. We explore authenticity beyond personality, the subtle ways self abandonment shows up, and what it takes to remain centered when intimacy asks more of you. We touch grief, nervous system safety, and the courage to stop shrinking, even when it would be easier to be chosen than to be true. This is about holding your own field, feeling fully, and letting love meet you without leaving yourself behind. Let yourself feel what opens as you listen. Episode Summary  In this episode, Michael and I move through what it means to stay with yourself, especially in love. We speak about authenticity beyond personality, the quiet ways self abandonment creeps in, and the moment you choose truth over being chosen. We touch grief, nervous system safety, energetic sovereignty, and the power that returns when you stop managing yourself and start listening to your body. This conversation invites you back to your center, your lived truth, and the part of you that was never meant to be negotiated. Key Takeaways  Staying With Yourself Is the Work When you stop leaving your center to be chosen, something steadies. Love no longer pulls you off your axis. Authenticity Is an Energetic Truth Not a personality, not a performance. A frequency you live from, or don’t. Grief Is a Gateway When you let yourself feel it fully, without story or collapse, the body reorganises around truth. Self Abandonment Is Subtle It hides in silence, in softening your edges, in managing yourself to keep connection. Safety Is Built From the Inside Not through control or strategy, but through presence, honesty, and staying when it gets tender. Power Lives in the Center When you stop chasing and return to yourself, life meets you there. Resources and Links 🔗 Find out more about Michael and the work he brings into the world. Connect with him if you’re drawn to guidance rooted in authenticity, energetics, and lived truth. Website: bio.michaeledwards.liveInstagram: @michaeledwards.liveYouI'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the extraordinary Natalie Levin. She is an opera singer, an astrologer, and a woman who lets spirit move through her without shrinking. In this conversation, we speak about permission, expression, and the courage to be fully seen. We touch the link between creative energy and sexual energy, the power of sound and movement, and the moment you stop apologising for your bigness. This is about returning to your body, your voice, and the truth of who you are. Let yourself feel what rises as you listen. Episode Summary  In this episode, Natalie and I trace her path into expression, energy, and the permission to be fully herself. From opera houses to astrology to healing work, she reveals that people do not simply need information, they need resonance, safety, and the freedom to take up space. We speak about creative energy as life force, the myth of being too much, and how the body opens when we stop managing and start listening. Natalie shares how she guides others to move, sound, and feel again, releasing pressure and returning to the truth pulsing under the surface. Her work invites us back to authenticity, intuition, and the bigness we were never meant to silence. Key Takeaways  A Woman Who Refuses to Dim When you let yourself be as vast as you are, something settles. You stop performing and start inhabiting your own frequency. Your Voice Is a Transmission Sound carries truth the mind cannot hold. When you let it rise, the body exhales. Permission Changes the Nervous System Permission to take up space, to move, to feel. The body opens when you stop asking to be allowed. Too Much Was a Story Your bigness was never the problem. It is the medicine. Listening Brings You Home Not listening with your thoughts, but with your skin and your knowing. That is where clarity lives. Resources and Links 🔗 Find out more about Natalie and the work she brings into the world. Connect with her if you’re craving guidance that blends sound, energy, and the kind of truth that lands in the body. Website: natalielevinastrology.comInstagram: @natalielevinastrologyFacebook: Natalie LevinYoutube: Natalie Levin AstrologyFor more episodes, inspiration, and resources, v I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by the radiant Dr. Aumatma. Her work bridges science and spirit, helping women remember the innate wisdom of their bodies. A naturopathic doctor with a specialty in endocrinology and fertility, she guides women to reconnect with the intelligence of their hormones, their womb, and their creative life force. In this conversation, we unravel what it means to listen deeper instead of pushing harder. We speak about joy as medicine, the body’s natural rhythm, and how true fertility, whether for a child, a vision, or a new season of life, begins with receptivity. We talk about slowing down, removing pressure, and returning to the feminine way of creating, through softness, presence, and trust in the body’s wisdom. Episode Summary  In this episode, Dr. Aumatma and I walk through her journey into body wisdom, fertility, and feminine restoration. From years in clinical practice to realizing that women do not simply need protocols but presence, safety, and joy, she reveals how true creation begins when we stop forcing and start listening. We speak about fertility beyond making babies, the power of slowing down, and how the feminine thrives in receptivity, not control. Dr. Aumatma shares how she helps women and couples reconnect to their natural rhythms, release pressure, and remember that the body already knows how to heal. Her work invites us back to softness, intuition, and the quiet intelligence that lives beneath all doing. Key Takeaways  A Woman Who Listens Within When you slow down enough to hear your body, you stop chasing what was never lost. You become attuned, steady, and deeply alive. Creation flows from fullness, not from striving. The Body Already Knows Your body carries its own intelligence. When you stop overriding it with pressure and return to presence, balance restores itself. Healing begins in the quiet spaces where you listen instead of force. Fertility Is More Than Making Life It is the art of receiving, of allowing what wants to grow to move through you. Whether that is a child, a vision, or a new version of yourself, the energy is the same - life meeting openness. Softness Regulates Power When you release the need to control, your energy expands. Softness is not passive, it is intelligent. It knows when to act and when to rest. Listening Is the Medicine Not every answer comes through thought. Some arrive through stillness, breath, and the slow remembering that your body has always been on your side. Resources and Links 🔗 I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome Hello, Lovelies. It is Juliette here, and today I am joined by the luminous Dr Deb Barnett. Dr Deb’s journey is one of devotion, inner rebuilding, and feminine truth. From decades inside clinical psychology to redefining how women meet love, she discovered that safety in the body, self intimacy, and fullness are what make a woman truly magnetic. In this conversation, we move through the territory of feminine sovereignty, nervous system safety, dating without hunger, and the art of receiving without shrinking. We explore softness as strength, self touch and joy as nourishment, and the power of choosing yourself first so love can rise to meet you. Episode Summary  In this episode, Dr Deb and I walk through her profound journey into feminine sovereignty and self intimacy. From decades in clinical psychology to realising that women do not simply need mindset work but nervous system safety, body presence, and self nourishment, she shares how true magnetism begins within. We speak about dating without hunger, the courage to soften without losing power, and how a woman becomes irresistible when she stops performing and starts receiving. Dr Deb also opens up about her work supporting women to cultivate fullness, joy, and emotional safety, helping them not just look confident but live as women who are already chosen by themselves first, and how she continues to guide through embodiment, tenderness, and truth. Key Takeaways  A Woman Filled First When you are sourced from within, you are not reaching. You are not grasping. You are already full. Love becomes a choice, not a lifeline. Safety Creates Desire The nervous system sets the tone. When your body feels held, you soften. You trust. You meet intimacy without bracing. Self Intimacy Is the Beginning Before you open to someone else, you learn to open to yourself. Touch, presence, stillness, pleasure that feeds rather than performs. Dating Without Hunger You are not auditioning. You are not proving. You sit in your truth and allow who is meant for you to rise toward you. Softness Holds Power Soft does not mean small. Soft is honest. Soft is rooted. Soft is a woman who can feel, and stay. Play Brings You Back to Your Body Joy is medicine. Curiosity is connection. When you delight in your own company, the world feels it. Resources and Links 🔗 Find out more about Dr Deb and her work on her website. Connect with her for sovereign dating support, nervous system safety, and feminine embodiment. Website: I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome Hello, Lovelies. It’s Juliette here, and today I am joined by the extraordinary Sevda Hussain. Sevda’s story is one of resilience, rebellion, and deep embodiment. From a childhood marked by abandonment to three decades in the adult industry, she discovered confidence, self-love, and the truth of living as art itself. In this conversation, we move through Persephone’s underworld, into the light of dark luxury, embodiment, plus-size confidence, and the power of daring to stand fully in your truth. Episode Summary  In this episode, Sevda and I walk through her extraordinary journey, a life she describes as much like Persephone, the queen of the underworld. From being left in hospital at birth and moving through over a hundred foster homes by the age of three, to three decades in the adult industry, Sevda shares how her path into the shadows taught her self-love, embodiment, and confidence as a plus-size woman. We speak about sex work as a form of therapy, the myths around desirability, and how women can dare to believe their truth. Sevda also opens up about her work in dark luxury branding, helping women not just look like art but become it, and how she continues to channel her rebel spirit into creativity, poetry, and embodiment. Key Takeaways  Life Like Persephone Sevda describes her journey through abandonment, foster care, and the adult industry as a path much like Persephone, moving through the underworld to find power, beauty, and truth. Embodiment Over Image Confidence is not about how a photo looks. It is about whether you can keep showing up in your embodiment, again and again. Curves Are Desired The myth that only thin women are wanted is conditioning. Desire lives in curves, softness, and truth. BBW sex work revealed what women have been taught to deny. Dark Luxury Branding Sevda creates intuitive branding that turns women into art itself. Not performance, not façade, but embodiment made visible. Rebellion as Truth Being called a rebel is not defiance for its own sake. It is daring to challenge systems, conditioning, and shame. The real rebellion is standing in your truth. Resources and Links 🔗 Find out more about Sevda and her work on Facebook: Sevda Hussain. Connect with her for branding, embodiment, and dark luxury guidance. Facebook: https://www.fI'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome 💖 Hello, scrumptious souls. It’s Juliette here, and today I am joined by the extraordinary Sylvia Solit. Sylvia is a shaman, mystic, and investor, and her life is a testament to the magic that happens when we blend capital with consciousness. Prepare for a conversation that is both nourishing and thought-provoking, we are diving into embodiment, money, feminine power, and the art of living soul-naked. Episode Summary ✨ In this episode, Sylvia and I journey through her remarkable path from co-founding a School of Healing Arts in Argentina to a profound awakening in India, and how these experiences shaped her understanding of the divine feminine. We speak candidly about the intersection of money, pleasure, and security, and how so many women find themselves sacrificing their truth for safety. Sylvia shares practical wisdom for healing our relationship with money and work, and we reflect on the collective numbness so many women experience, and how returning to the body is the way home. Sylvia also introduces her forthcoming book, ‘Soul Naked: Initiations of Awakening’, and reveals how she brings consciousness into the world of family offices and generational stewardship. Key Takeaways 💡 Awakening is Embodied The divine feminine is not just a concept - it lives in our bodies, in pleasure, and in truth. Awakening is a physical, emotional, and spiritual process. Healing Your Relationship with Money True abundance begins when you love your work and cultivate a sense of enoughness. It’s not about more, but about alignment and sufficiency. Numbness is a Messenger If you feel numb, your body is asking for honesty and presence. Begin by telling yourself the truth, even if it is simply, “I feel numb right now.” Conscious Stewardship We are all stewards of our resources - whether money, energy, or love. Sylvia’s approach to family offices is about aligning capital with purpose and awakening. Practical Steps for Change Shift inherited beliefs about work, embrace sufficiency, and honour your body’s wisdom. Small acts of truth create powerful transformation. Resources and Links 🔗 Find out more about Sylvia and her upcoming book, ‘Soul Naked: Initiations of Awakening’, on her website. For more episodes, inspiration, and resources, visit The Scrumptious Woman website. If you enjoyed this episode, please leave a review and share your thoughts - I love hearing your stories. Have you experienced a shift in your relationship to money or pleasure? Let’s keep the conversat I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome 💖 Hello, scrumptious souls. It’s Juliette here and today I’m joined by the absolutely fabulous Sandra Lena Silverman. You’re in for a treat. Sandra is the author of the brilliantly titled “Bullshit to Botox” and she’s a powerhouse when it comes to honesty about beauty, self-love, and transformation. We’re diving deep into her journey, her book, and the real stories behind the treatments and choices we make as women. Episode Summary ✨ In this episode, Sandra and I have a raw and open conversation about beauty procedures, self-acceptance, and the journey from people-pleasing to true self-love. Sandra shares how her own experiences, ranging from her first beauty treatment in her twenties to writing her book during a difficult separation, have shaped her outlook. We discuss the pressures women face, the shame often attached to cosmetic choices, and how empowering it is to own our stories. Sandra also opens up about life after a long marriage, dating over fifty, and the freedom that comes from reclaiming your own desires. There’s laughter, a few jaw-dropping moments, and plenty of wisdom you won’t want to miss. Key Takeaways 💡 Honesty Heals Sandra’s openness about her procedures and the reasons behind them is a breath of fresh air. Hiding our choices only feeds shame. Let’s talk about them. Empowered Choices Whether it’s a beauty treatment or a big life change, do it for yourself, not to fix someone else’s opinion of you. The Power of Sisterhood Women supporting women is at the heart of Sandra’s story. From co-writing her book to sharing expert voices, collaboration is key. Life After Divorce Dating again in your fifties can be wild, freeing, and fun. It’s never too late to rediscover yourself. Body and Mind Connection True transformation comes from inner work as much as outer change. Prepare emotionally as well as physically for any big shift. Boundaries and Self-Respect Sandra’s experiences with relentless DMs (hello, MILF life) remind us to set boundaries and stay true to what feels right. Resources and Links 🔗 You can find all of the links to connect with Sandra here: https://linktr.ee/Sandrasilverman If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. Have you had a beauty treatment or made a big life change. Let’s keep the conv I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome to The Scrumptious Woman! 🍓 I’m thrilled to bring you this thought-provoking episode of The Scrumptious Woman. Today, I’m joined by the incredible Mistress Malissia, and trust me, this conversation is one for the books. We’re diving deep into her fascinating journey from professional dominatrix to motherhood, and how she’s empowering women to unleash their inner power through her unique programs and experiences. Episode Summary In this episode, Malissia shares her inspiring story of transformation. She talks about her decision to step away from the dominatrix industry when she became pregnant, and how that pivotal moment led her to create the Dominatrix Academy. We explore what it means to embody your power as a woman, the healing potential of BDSM, and how stepping into the "Mistress" archetype can be a life-changing experience. Malissia also opens up about her passion for fashion and how it ties into her mission of helping women reclaim their feminine power. From her early days as a tomboy to embracing her unique style, she explains how fashion became a tool for self-expression and empowerment. Key Takeaways ✨ The power of stepping into your authentic self and embracing your desires unapologetically. ✨ How BDSM can serve as a transformative and healing experience, even if unintentionally. ✨ The importance of creating safe spaces and proper training in the BDSM world. ✨ Why fashion and personal presentation play a crucial role in embodying femininity and confidence. ✨ Malissia’s exciting plans for the future, including her shift into creating immersive experiences and a fashion line inspired by her journey. Resources and Links 🌐 Connect with Malissia on Instagram: @Malissia_Private 🌐 Visit her website: mistressmindset.com (updates coming soon!) Let’s Keep the Conversation Going! What did you take away from this episode? I’d love to hear your thoughts and reflections. Share your insights on social media and tag us. Don’t forget to subscribe, rate, and leave a review – it means the world to me! Until next time, stay scrumptious! 🍓 I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome, my lovely! 🌟 In this solo episode, I felt called to share something deeply personal and impactful with you. After being a guest on two podcasts today, so much clarity came through that I just had to sit down and record this episode for you. 💖 ✨ Episode Summary So often, we’re caught up in the busyness of life that we forget to listen to ourselves—our bodies, our emotions, our needs. In this episode, I guide you through a beautiful practice to help you reconnect with yourself, create safety in your own being, and honour your boundaries. Whether it’s saying “no” when you mean it or recognising the times you’ve overridden your intuition, this episode is all about reclaiming your power and tuning into your body’s wisdom. 💡 Key Takeaways The power of a sacred pause: How taking a moment to slow down can help you reconnect with your inner self.A simple yet transformative somatic anchor practice: I’ll walk you through this step-by-step to help you feel safe and grounded.The importance of boundaries: Why saying “no” when you mean it is crucial for your emotional and energetic well-being.Recognising override moments: Reflect on the times you’ve said “yes” when you really meant “no” and how to shift this moving forward.🛠️ Resources & Next Steps I’ve created a quiz to help you uncover how often you say “yes” when you really mean “no.” My daughters recently took it, and even they had some powerful realisations! Take the quiz and let me know what comes up for you—your insights mean so much to me. 💬 Let’s Connect! I’d love to hear your thoughts and experiences after listening to this episode. Drop me a message or share your reflections on social media—I’m here to support you every step of the way. Much love, Juliette 💕 I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

🌟 Welcome, my lovelies! In this episode of The Scrumptious Woman, I’m joined by the radiant Tania, a creative powerhouse and an incredible mother of two gorgeous boys. Tania is a gifted artist who helps people uncover the magic in their messaging and branding. Her ability to weave artistry, storytelling, and faith into her work is nothing short of breathtaking. This conversation is an absolute gem, filled with heartfelt moments, deep reflections, and practical wisdom that will leave you inspired and ready to embrace your own creative journey. ✨ Episode Summary Tania takes us through her fascinating story of growing up as a creative soul, using art as a way to freeze moments in time and express herself through writing, music, and visuals. She shares how her passion for language, human behaviour, and storytelling evolved into a career of helping others bring their unique voices to life. We dive into the importance of weaving artistry and faith into business, the power of surrendering to your creative pull, and how integrity and authenticity are the cornerstones of meaningful connections. Tania also shares her top three tips for entrepreneurs looking to make an impact online or in person. This episode is a beautiful reminder of the magic that happens when we lead with our hearts, nurture relationships, and embrace our unique paths. 💡 Key Takeaways Silence is golden: Quiet the noise around you daily to reconnect with your inner voice and creativity.Break the ice: Don’t be afraid to roll up your sleeves and put in the work. True growth happens when you step out of your comfort zone.Business is personal: Lead with transparency and nurture your relationships – everything is built on connection.🔗 Resources & Links Connect with Tania:Website: https://bio.site/elixseermedia.coInstagram: https://www.instagram.com/thetaniajane/Explore Tania’s offerings:Content Artistry and Elixir Edits: Transform your content into something truly magical.Fractional Creative Direction: Work with Tania one-on-one to elevate your brand and business.💬 Share the Love If this episode touched you, please share it with someone who needs to hear this message. And don’t fo I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome back to The Scrumptious Woman! In this episode, I’m joined by the incredible Amber Acacio, a crystal grid artist and energy worker. Amber and I dive deep into the magic of crystal grids, the divine feminine, and the power of self-reclamation. This one’s a truly special episode, as Amber created a bespoke crystal grid for this podcast, filled with intention, love, and powerful energy for you, my listeners. Amber shares her beautiful process of creating this grid, from the early morning inspiration to the spiritual messages she received along the way. We talk about the importance of slowing down, reconnecting with our bodies, and how we can navigate the chaos of the world by trusting our inner compass. There’s so much wisdom and heart in this conversation, and I know you’re going to feel the transmission as deeply as I did. Here’s what we cover in this episode: ✨ How crystal grids work and why they’re such powerful tools for energy work. ✨ The beauty of divine feminine energy and why it’s so important to reclaim it. ✨ How to reconnect with your body and find safety, pleasure, and joy. ✨ Why it’s essential to block out the noise and trust your inner knowing. ✨ The role of crystals as tangible representations of energy and healing. Want to dive deeper? Here’s where you can find Amber and her work: 💎 Amber’s blog: amberacacio.com 💎 Amber’s YouTube Channel: Amber Acacio on YouTube 💎 See the Crystal Grid: https://www.amberacacio.com/post/the-scrumptious-woman-podcast Feel the transmission: I’d love to know how this episode resonated with you. Did you feel the energy of Amber’s crystal grid? What came up for you during our conversation? Let me know, tag me on social media or drop me a message. I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome In this deeply empowering episode of The Scrumptious Woman, I sit down with fellow Dutch woman Cindy Stal, who shares her incredible journey of reclaiming power, pleasure, and purpose. Cindy is the creator of the Pussy Oracle, a unique deck designed to help women reconnect with their bodies, sensuality, and inner power. We dive into topics often left unspoken, grief, sexual healing, and the shame society places on women’s bodies, and explore how reclaiming these parts of ourselves can lead to deeper freedom, creativity, and success in all areas of life. Episode Summary Cindy opens up about her past, from working in a grey corporate world to creating a multi-six-figure business rooted in authenticity and healing. She shares her personal experiences of overcoming sexual trauma, navigating grief after the stillbirth of her daughter, and birthing the P***y Oracle as a tool for transformation. We talk about: ✨ Reclaiming the word "pussy" and its connection to power and spirituality. ✨ How sexual energy can heal trauma and unlock creativity. ✨ The ripple effect of healing - how it impacts family, business, and beyond. ✨ Cindy’s journey of bringing the Pussy Oracle to life and the challenges she overcame. Key Takeaways 💡 Sexual healing is a powerful tool for reclaiming your true self. 💡 Grief and pleasure can coexist, and reclaiming sensuality in grief is transformative. 💡 The Pussy Oracle is not just a deck - it’s a sacred tool for self-discovery and empowerment. 💡 Every woman has the power to alchemize her pain into purpose and create a life of freedom and joy. Resources & Links ✨ Visit CindyStal.com for more about Cindy and the Pussy Oracle. ✨ Connect with Cindy on Instagram: @cindystal. ✨ Listen to Cindy’s podcast, Magic Money Mama, for more insights and inspiration. ✨ Explore Cindy’s page on the Pussy Oracle for visuals, affirmations, and practices. Ready to reclaim your power and pleasure? 🎧 Tune in now and let me know what resonated most with you in this heartfelt and transformational conversation with Cindy Stal. And don’t forget to share this episode with someone who needs to hear it! I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Welcome Good evening, good afternoon, good morning, wherever you are! In this episode of The Scrumptious Woman, I’m joined by the incredible rocker and creative entrepreneur, Tim Steinruck. From his roots in a Mennonite community in Northern Canada to becoming a rockstar with a record deal from Paul Stanley of Kiss, Tim shares his remarkable journey of transformation, loss, and rediscovery. We dive deep into the process of letting go of ego, reconnecting with our true selves, and embracing creativity and purpose. Tim’s honesty and vulnerability will inspire you to reflect on your own journey and the identities you’ve created along the way. Episode Summary Tim opens up about his early life in a religious community, his rise to stardom, and the challenges of losing everything he thought defined him. He shares how he spent decades chasing external validation before finally reconnecting with his authentic self. We talk about: ✨ The stripping away of ego-based identities. ✨ The importance of daily practices like visualisation and gratitude. ✨ How to rediscover your purpose through creativity and connection. ✨ The power of balancing the masculine and feminine in co-creation. Tim also gives us a sneak peek into his upcoming single, Letting You Go, a song written as a love letter to his ego and a testament to the beauty of releasing what no longer serves us. Key Takeaways 💡 Ego-based identities can leave us feeling empty - letting go allows us to reconnect with our true selves. 💡 Daily practices like visualization and gratitude can transform your life. 💡 Creativity is a powerful tool for rediscovery and healing. 💡 The greatest love affair you can have is with yourself. Resources & Links ✨ Visit TimSteinRuck.com to connect with Tim and explore his music and coaching. ✨ Follow Tim on Instagram, Facebook, and TikTok for updates and inspiration. ✨ Listen to Tim’s new single, Letting You Go, available on Valentine’s Day. ✨ Check out Juliette’s book of poems, now available in hardcover. Ready to reconnect with your authentic self? 🎧 Tune in now and let me know your biggest takeaway from this inspiring conversation with Tim Steinruck! Don’t forget to share this episode with someone who needs a reminder of their own divine essence. I'd love to hear from you drop me a text! Let’s keep the conversation going over on Instagram. If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out. Touch base: https://feelfullyyou.com/touch-base-anchor Pick-A-Card: https://feelfullyyou.com/pick-a-card Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.