Advertise on podcast: The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Overwhelmed Starting Your Health Journey After 40? How to Make Weight Loss Feel Possible (Healthy Real Food Ep. 263) In episode 263 of the Healthy Real Food podcast, a coach who has lost over 100 pounds and maintained it for five years addresses women over 40 who feel overwhelmed restarting their health journey. She explains that the first weeks take the most effort, and that confidence and motivation come after taking action, not before. Using stories about a dog overwhelmed by chasing two balls and her daughters learning martial arts, she teaches progress over perfection, avoiding all-or-nothing thinking, and focusing on the next small step. She describes NutriHabit™’s 10-step success path, a planning and preparation checklist, and five core habits—real food, weighing/measuring, writing food the night before, eating what’s written, and daily buddy check-ins—plus conditional accountability and a 12-pounds-in-12-weeks guarantee. She also announces a new NutriHabit™ community platform, upcoming free Zoom masterclasses, and that the public weekly Monday Mindset podcast will move into the community starting in November. 00:00 Overwhelm To Inevitable 02:09 Welcome And Episode Focus 03:32 Rocket Launch Mindset 04:54 Progress Over Perfection 05:34 My 100 Pound Story 07:12 Two Balls Lesson 09:27 All Or Nothing Trap 12:54 Checklist Success Path 15:22 Five Habits Guarantee 19:12 Research Behind The Method 22:03 One Step Starting Tips 24:15 Community Updates Masterclass 26:54 Final Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Easy Day: The Language That Changes Your Identity | Healthy Real Food Podcast Ep. 262 In episode 262 of the Healthy Real Food podcast, coach Erin Hart speaks to women over 40 who want sustainable weight loss and emphasizes that mindset drives most long-term success. Drawing inspiration from Navy SEAL sayings like “easy day,” “embrace the suck,” “get comfortable being uncomfortable,” “slow is smooth and smooth is fast,” and “don’t ring the bell,” she explains how transformational language can help build a new identity and support consistency. Erin shares her own 2020 turning point at 284 pounds and how a deeper “why,” a real food lifestyle, and new beliefs changed her trajectory. She highlights the coaching model that circumstances are neutral and thoughts create feelings, actions, and results, then offers language swaps (e.g., “I will,” “when,” and “I’m learning”). She invites listeners to join NutriHabit™ and book a free one-hour strategy session. 00:00 Mindset Over Diets 02:10 Navy SEAL Inspiration 03:22 My 2020 Wake Up 06:22 Easy Day Mantras 08:06 Slow Is Smooth 11:39 Thoughts Create Results 15:09 Identity Based Habits 16:49 Transform Your Self Talk 18:04 Weekly Challenge 18:35 Join NutriHabit Program 19:42 Final Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Free Food Isn’t Free: How to Stop “Deal” Eating and Stay On Plan Erin Hart explains why “free food” is a common weight-loss trigger and how it can quietly derail progress at places like Costco samples, workplace break rooms, restaurants with complimentary chips, or events with food cards. She describes how the lower brain seeks immediate reward while the higher brain focuses on goals, and emphasizes that planning and deciding ahead of time reduces reliance on willpower. Using client examples and her own experience as an ICU nurse, she encourages identifying triggers, pausing before reacting, and reframing the choice by asking what the free food will actually cost in progress, momentum, self-trust, and mental peace. She cites data on extra workplace calories and medical costs of obesity, and invites women over 40 to book a free one-hour strategy session. 00:00 Free Food Trigger 00:51 Podcast Welcome 03:11 Spotting Your Triggers 04:49 Lower vs Higher Brain 07:31 Client Stories 11:09 My Break Room Battle 15:31 The Real Costs 19:35 Money and Health 22:18 Reframe Free Food 24:39 Plan Ahead Scripts 26:14 Recap and Coaching 27:27 Final Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Boundaries That Protect Your Plan (Women 40+): Requests vs Boundaries vs Ultimatums In episode 260 of the Healthy Real Food podcast, the host teaches women over 40 how setting boundaries can protect health, energy, peace, and weight-loss follow-through. She shares her story of being 284 pounds in 2020, struggling with nightly binge eating, then losing over 100 pounds and maintaining it for more than five years by adopting a real food lifestyle and building boundaries with food and people. The episode defines boundaries as limits and rules, explains porous vs rigid vs healthy boundaries, and outlines key boundary areas (physical, time, emotional, material, intellectual). She clarifies the difference between a request (asking others to change), a boundary (stating what you will do), and an ultimatum (anger and control), provides examples for food pushers and social situations, and offers practical tools like the “four Ds” (delete, delay, delegate, disappoint), planning what to say, and respectful firmness, plus an invitation to coaching and a free one-hour strategy session. 00:00 Why Boundaries Matter 01:36 Host Intro And Glasses 02:49 Her Weight Loss Story 07:16 What Boundaries Are 09:01 Types Of Boundaries 11:16 Requests Vs Boundaries 13:06 Ultimatums And People Pleasing 15:47 Boundary Examples In Real Life 19:18 Boundaries With Family Roles 20:33 How To Practice Boundaries 22:07 Coaching Invite And Wrap Up Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Blending Structure & Intuition: Overcoming Binge Eating and Finding Peace with Food | Interview with Jessica Sappington In episode 259 of the Healthy Real Food podcast, the host explores whether intuitive eating can work alongside NutriHabit’s structured meal plan and interviews her close friend Jessica Sappington, a dietetics student with decades of nutrition study. They discuss Jessica’s long, honest journey with weight fluctuations and binge eating, how shifting focus from chasing a number to pursuing health reduced binges, and why permission, grace, and realistic flexibility can be more sustainable than strict rules. The conversation covers different “paths to peace” with food—abstinence or moderation—plus tools like slowing down to notice hunger/fullness, paying attention to how foods feel, emotion regulation through connection, movement, and coping skills, and using intuition to define a healthy goal body based on wellbeing rather than scale weight. 00:00 Intuitive Eating Struggles 01:39 NutriHabit Structure Meets Intuition 03:08 Moderation vs Abstinence 04:39 Mindful Eating Basics 05:26 Rethinking Goal Body 08:26 Meet Jessica Sappington 11:48 Why Become a Dietitian 17:06 Jessica Health Journey 21:53 Weight to Health Mindset 26:02 Body Image and Self Worth 30:36 Binge Eating Conversation 31:06 Different Paths to Peace 31:55 Intuitive Eating Basics 33:30 Breaking Food Rules 36:21 Pause Before You Eat 37:26 Structure vs Intuition 40:56 Play Foods and Permission 43:10 Emotional Regulation Tools 50:15 STOP Tool Framework 53:53 Advice and Closing Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

[ENCORE] Understanding Hunger: Strategies for Your Weight Loss Journey | Episode 213 In Episode 213 of the Healthy Real Food Podcast, we delve into the science of hunger, what it means, and how to manage it effectively during your weight loss journey. Host shares her personal experience of losing over 100 pounds and maintaining it for more than four years, emphasizing that hunger is a natural part of the process. The episode provides actionable strategies to differentiate between physical and emotional hunger, the role of hormones, stress, and sleep in regulating hunger, and tools to manage hunger without derailing your weight loss plan. Techniques such as the STOP tool for creating space between hunger and response, understanding leptin and ghrelin hormones, and using structured meal plans are discussed to help listeners achieve and maintain their health goals. 00:00 Introduction: Understanding Hunger in Weight Loss 01:45 Personal Journey: Overcoming Fear of Hunger 05:18 The Science of Hunger: Hormones and Signals 12:29 Emotional vs. Physical Hunger 19:37 Strategies to Manage Hunger 33:01 Using Medications to Aid Weight Loss 39:41 Conclusion: Embracing Hunger as Part of the Journey Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Why Diet Soda Can Sabotage Weight Loss (and the 5 Habits for Sustainable Results) | Healthy Real Food Podcast Ep. 257 In episode 257 of the Healthy Real Food podcast, the host explains why diet soda and artificial sweeteners can interfere with sustainable weight loss even though they contain zero calories, citing World Health Organization guidance and research linking non-sugar sweeteners to increased cravings, altered fullness signaling, insulin response, gut microbiome changes, higher fasting insulin, and long-term increases in visceral fat and BMI. She emphasizes a mindset shift from deprivation to abundance and argues that certain foods may require boundaries similar to unhealthy relationships. She outlines the five foundational NutriHabit™ habits—eating real food (free from sugar and flour), weighing food without snacking, writing food down the night before, eating what you wrote, and daily accountability—sharing client stories and her own 100+ pound weight loss maintenance to illustrate how structure, planning, and support make success feel inevitable. 00:00 Deprivation to Abundance 02:48 Diet Soda Question 03:49 Program Strategy Overview 07:18 Science Against Sweeteners 10:47 Diet Soda Not Neutral 12:54 Winning the Day Framework 14:21 Habit One Real Food 17:25 Habits Two to Four Planning 19:32 Habit Five Accountability 21:31 Client Cautionary Tale 23:28 Resistance and Boundaries 25:54 Detox Success Stories 31:35 Three Es and Consistency 33:24 Weekly Challenge and Offer 34:29 Final Invitation Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Back to Routine, Back to Results: The 2-Week Reset for Women Over 40 (Episode 256) In episode 256 of the Healthy Real Food podcast, Erin (a registered nurse and health coach) explains why routine changes—like back-to-school, new jobs, health shifts, or moving into or out of a maintenance break—make women over 40 especially vulnerable to falling off their weight-loss plan. She argues that weight loss becomes “inevitable” through execution, habits, and routines rather than willpower, noting that motivation and confidence follow action. Erin describes how transitions increase decision-making and “limbic friction,” making consistency harder when automation disappears. Her key solution is a simple two-week reset: anticipate the transition and spend two weeks laser-focused on basics like sticking to a meal plan, writing food down the night before, eating what you wrote, planning ahead, and staying connected to support. She emphasizes progress over perfection, habit stacking, and resilience through hard seasons. 00:00 Weight Loss Made Inevitable 01:20 Back to School Reset 05:04 Mindset Strategy Execution 06:26 Why Routines Beat Willpower 08:38 Transitions Derail Progress 11:39 Two Week Basics Plan 14:10 Habit Stacking Automation 15:47 Grace Support Faith 17:19 Rule of Thirds Resilience 18:14 Next Steps and Sendoff Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Is Your Weight Loss Plan Making You Less Healthy? (Women 40+) In episode 255 of the Healthy Real Food podcast, a registered nurse with 18 years of hospital experience explains why “just eating less” can be the wrong weight loss strategy for women over 40 and may cost muscle, bone density, metabolism, and future quality of life. She reframes the goal from weight loss to fat loss and body composition, emphasizing balanced macronutrients, adequate protein, and a sustainable, moderate calorie reduction (about 10–30%) rather than aggressive cuts that increase muscle loss. She discusses planned maintenance breaks every 6–12 weeks to support metabolism and reduce burnout, highlights the importance of preserving muscle to improve blood sugar control and support brain health, and warns that GLP-1 appetite suppression without structure can increase risk of muscle and bone loss. She outlines key health pillars (sleep, nutrition, fitness, social/emotional) and recommends adding resistance training once nutrition is consistent. 00:00 Is Dieting Hurting You 03:07 Mindset Versus Strategy 06:06 My Dieting Wake Up Call 08:31 Fat Loss Not Weight Loss 11:05 Why Cutting Too Hard Backfires 14:26 Maintenance Breaks That Work 17:11 Skinny Fat And Muscle Loss 19:44 GLP 1 And Protecting Muscle 22:48 Healthy Plan And Training Basics 25:45 Reframe And Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

6 Mental Tools for Weight Loss Success (Women 40+) | Healthy Real Food Podcast Ep. 254 In episode 254 of the Healthy Real Food podcast, the host speaks to women over 40 who struggle to stick to meal plans and shares six mindset tools that helped her lose over 100 pounds and keep it off for five years. She explains her background of dieting cycles, binge eating, and prediabetes risk, and teaches a success framework of mindset, strategy, and execution, emphasizing that psychology drives most results. The six tools are creating a clear vision, identifying a deep “why” through a seven-levels-deep exercise, choosing thoughts on purpose by reframing negative thinking, building daily mindset practices like journaling and gratitude, getting support and accountability through community and coaching, and training yourself to act—using the five-second rule to take immediate action and interrupt cravings. She ends by inviting listeners to book a free weight loss strategy session. 00:00 Diet Plan Struggle 01:34 Welcome and Summer Update 02:58 Month Theme Mindset First 04:17 Her Rock Bottom Story 06:00 Success Framework Explained 09:21 Tool 1 Clear Vision 12:14 Tool 2 Find Your Why 16:02 Tool 3 Reframe Thoughts 20:25 Tool 4 Daily Mindset Habits 23:13 Tool 5 Support and Accountability 27:55 Tool 6 Act Immediately 33:57 Recap and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Understanding Your Nervous System for Lasting Weight Loss In episode 253 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection between your nervous system and behaviors around food. Discover how to recognize different states of your nervous system (ventral vagal, sympathetic, and dorsal vagal) and their impact on your weight loss journey. This episode is packed with insights and practical steps to help you feel calm, confident, and in control. Don't miss part two next week where we'll dive into techniques for shifting out of stress and into a state conducive to weight loss. 00:00 Introduction: The Struggle with Food and Weight Loss 00:20 Understanding the Nervous System's Role 02:38 Polyvagal Theory Explained 03:25 Recognizing Nervous System States 09:55 Mapping Your Nervous System 11:38 Creating a Safe State for Weight Loss 12:41 Conclusion and Next Steps If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you. Sign up for a free weight loss strategy session to learn how to overcome emotional eating today! Go to www.healthyrealfood.com/consult to learn more and claim your free seat before the spots are filled! Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Self-Care Isn’t Selfish: The 4 Ds to Protect Your Time & Lose Weight for Good (Ep. 252) Erin Hart explains that there’s never a perfect time to start a health journey, especially for busy women over 40 juggling family, work, and community responsibilities, and argues that prioritizing self-care is not selfish because it helps you show up whole and healthy for others. Drawing from her own 2020 starting point at 284 pounds as an ICU nurse and mom of three, she teaches the “four Ds” to protect time and energy for weight loss success: delete, delay, delegate, and disappoint. She also shares a “rule of thirds” support system model—one-way support from a coach/mentor, mutual peer support, and pouring into others—plus a five-minute exercise to sort commitments into non-negotiables, optional wants, and a not-to-do list. She invites listeners to book a free strategy session at healthyrealfood.com. 00:00 Start Today Not Someday 02:40 Why You Feel Too Busy 05:28 Self Care Isn’t Selfish 07:51 The Four Ds Framework 08:27 Delete and Delay 09:37 Delegate and Disappoint 11:30 Rule of Thirds Support 13:32 Your Five Minute Reset 15:29 Simple Plan and Next Steps 16:21 Final Encouragement and Goodbye Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

In this episode, I'm sharing a teaching I recorded a while back for a course I created, because I still see these same eight pitfalls trip up women in the weight loss phase today. If you've ever found yourself overeating, self sabotaging, or regaining weight you already worked so hard to lose, this one is for you. I walk through the eight pitfalls I see most often as a health coach, the ones that quietly derail progress even when you're trying really hard, so you can start to see them coming before they take you out. In this episode: We talk about excuses, exceptions, and ego, and why those three things keep so many women from getting all the way to their goal. We talk about perfectionism and the all-or-nothing mindset, and why one off plan bite doesn't have to turn into the whole plate of dessert. We talk about the trap of comparison, and why the only person worth measuring yourself against is who you were six months ago. We get into emotional eating and why the inner work matters as much as the meal plan itself. We talk about NEAT, the sneaky way your body slows you down without you noticing, and why movement outside the gym matters more than people think. We talk about relying on willpower instead of building a plan that removes the guesswork. We talk about following the wrong meal plan, and why the right plan is simply the one you can stick to. And we close with the pitfall of people pleasing, and why your own self care has to come first. Resources mentioned: Grab my free 30 Sugar and Flour Free Meal Ideas at www.healthyrealfood.com/freemealideas James Clear's failure pre-mortem exercise, mentioned near the end of the episode Ready for support putting this into practice? Book your free strategy session at www.healthyrealfood.com/consult and let's build a plan that actually works for your life. Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Lose Weight for the Last Time: Mary McCoy on 110-Pound Weight Loss, Maintenance & Peace with Food (Ep. 250) In episode 250 of the Healthy Real Food podcast, Erin interviews NutriHabit mentor Mary McCoy, a breast cancer survivor who lost 110 pounds with a real food lifestyle and has maintained it for over a year. Mary shares why she started in October 2023 without waiting for a “perfect” date, how giving up sugar and flour quickly improved how she felt, and the non-scale victories that came with losing over 100 pounds. She discusses emotional eating rooted in trauma and self-soothing, and the tools that helped her change—journaling, therapy, pausing to identify emotions, and reframing self-talk from “trying” to “doing.” Mary explains her abstinence approach, shifting from diet mentality to identity, building exercise gradually, using accountability, and practicing maintenance breaks to learn how to add food back. Erin closes by inviting listeners to healthyrealfood.com for a free strategy session. 00:00 Lose Weight For Good 02:15 Meet Mary McCoy 03:15 Cancer To Thriving 06:05 Real Food Basics 08:07 Non Scale Victories 10:08 Roots Of Weight Gain 13:12 Tools For Emotions 16:01 Identity And Self Talk 18:59 Maintenance Mindset 25:18 Exercise Progression 28:59 Starter Tips And Accountability 31:40 Maintenance Breaks And Photos 38:57 Community And Closing Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.

Is Type 2 Diabetes Reversible? Insulin Resistance, Root Causes, and Simple Metabolic Shifts (Ep. 249) In episode 249 of the Healthy Real Food podcast, host Erin interviews functional medicine practitioner Dr. Jason Shumard, who specializes in type 2 diabetes, insulin resistance, and metabolic health, particularly for women who feel stuck despite “doing everything right.” Dr. Shumard shares how his mother’s worsening diabetes and eventual death in 2021 led him to functional medicine and to helping patients normalize A1C and get off medications. He explains insulin resistance as a cellular problem (not just high blood sugar) and describes how repeated sugar and insulin spikes can shut down insulin receptors, driving cravings through effects on GLP-1 and leptin. They discuss early testing (A1C, fasting glucose, insulin, triglyceride/HDL ratio), why extreme restriction raises cortisol and slows metabolism, the benefits of real-food, balanced eating, and the importance of resistance training and sustainable, structured plans—especially with GLP-1 use. 00:00 Is Diabetes Reversible 01:38 Meet Dr Jason Shumard 03:24 His Story and Mission 08:18 What Insulin Resistance Is 12:12 Root Causes and Testing 14:32 Functional Medicine Explained 17:44 Early Signs and Lab Markers 20:19 Cravings GLP1 and Hunger 21:42 Real Food to Heal Cells 25:03 Why Eat Less Fails Women 27:55 Sustainable Weight Loss Plan 32:52 Muscle Mass and Strength 36:04 Never Too Late to Heal 39:45 Start With Your Why 43:24 Where to Find Dr Shumard To learn more from Dr. Shumard, visit his website at www.drshumard.com Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.