Advertise on podcast: Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Ask us a Question or Leave a Comment! We explore self-love as a steady state instead of a prize, pairing gentle practices with clear boundaries that protect dignity. Guided affirmations, inner child work, and a “give it back” release help shift harsh self-talk into supportive strength. • self-love as a state, not a reward • guided I love and approve of myself affirmations • noticing body responses and resistance • tracing the origin of critical self-talk • inner child visualization across good and bad days • “giving it back” method to release dense thoughts • refilling with new codes like I am enough • love versus ego and the role of boundaries • responding to calls for love without self-abandonment • daily micro-practices to anchor kinder self-talk Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We trace how small triggers hijack the day and show how to use observation, language, and preloaded thoughts to keep your footing. Confidence becomes calm action as we practice the future self, reframe meaning, and let emotions flow without judgment. • letting small things go as a daily skill • subconscious habits, interpretation, and reaction loops • confidence as calm nonreactivity, not performance • future self rehearsal to anchor commitment to change • language shifts that unstick emotions and support flow • preloaded thoughts and the preference question • replacing self-judgment with self-compassion Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! A snowy morning turns into a deep look at choice, intention, and peace, with Groundhog Day as a map for awakening. We explore how worthiness from within frees us from chasing happiness and how detailed intentions shift daily life toward calm. • using Groundhog Day to frame surrender and growth • the four intention questions as a daily compass • choosing wants over programming and fear • peace as internal baseline, not external prize • how childhood imprints shape worthiness • building self-worth without outsourcing it • happiness spikes vs sustainable inner peace • manifesting through sensory-rich detailing • choosing the shift and owning your mind Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! Two hosts explore how intention transforms experience, moving from phone distractions and group pressure to a vivid, self-directed life. We unpack the courage to create for ourselves, set boundaries, and become beacons without forcing change. • contrast as the basis of perception and motivation • intention as a lens that organizes choices • phone addiction reframed as lost purpose • rediscovering dreams through imagination and hypnosis • creating for yourself without marketplace approval • the risk of external validation and creative freeze • sensory visioning of “where do I want to go” • community influence, group vibes, and fitting in • courage to be disliked and hold boundaries • being a beacon without controlling others’ responses Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We trace how a simple shift—asking what has not been working—turns frustration into fuel and builds a practical bridge from intention to creative action. Emotions become messages, contrast becomes a compass, and a four-stage process carries ideas into real steps. • Morning light as cue for aligned intention • The four questions for setting purpose • Why “has not been” places problems in the past • Contrast as clarity between want and current state • Emotions as messages to try something different • Anxiety narrowing focus and how to widen it • Story: guitar frustration and unhelpful reactions • Rest and relaxed focus to unlock insight • Inner child patterns and updating mental design • The four stages: clarify, ideate, develop, implement • No judgment during ideation to keep flow • From strategy to steps with constraints in mind • Tease of next questions: direction and vision If you're listening to this from your favorite streaming service, sign up for the school if you want, and come on out and hang out if you wish Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We ride from a late-night earthquake to the deeper tremors of old beliefs, using hypnosis-informed tools to calm the body and set clear intentions. We challenge the vague “be good” script, rebuild boundaries, and show how small, present choices create real ripple effects. • earthquake jolt as a segue into ripple effects • mindfulness over outcome fixation • hypnosis as a way to reframe past interpretations • practical calm techniques for the nervous system • present-moment intentions that are specific and doable • unlearning the vague be good program • boundaries and self-permission without losing kindness • arm’s reach impact and quiet influence • tending your inner garden to seed wider peace If you're interested in hanging out with us, click the link below in the description wherever you're listening from, and join our infinite mind school, and you'll get a link to join us in the morning if you wish Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We trade autopilot for intention and explore how small mindset shifts change the feel and outcome of ordinary days. From haircuts to hard meetings, we show how four questions turn tasks into meaningful moments you can remember. • defining intention beyond schedules and lists • the difference between goals, plans, and intentions • using presence to transform routine tasks • the four questions that shape clear intentions • linking feelings to outcomes for motivation • replacing multitasking with mindful focus • turning meals and chores into simple rituals • setting daily, monthly, and yearly intentions • choosing state of mind as the driver Enjoy your intentional day Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We stare at a foot of fresh snow and dive into a clear question: how do you use meditation or hypnosis without falling asleep? We map the difference between attention and awareness, posture and comfort, and how intention decides whether you relax or truly change. • breath and light as reliable inductions • how predictability helps relaxation and can invite autopilot • sleep versus resistance and why subconscious still listens • memory as reconstruction and using it for empowering reframes • posture, chair angle, and small tweaks to stay alert • headphones, speakers, and managing ambient noise • intention driving attention for relaxation or change • mantras versus self-hypnosis and when to use each • story, metaphor, and post-hypnotic suggestions for lasting shifts Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We explore how resistance rises when you try to change and show how self-hypnosis can turn your inner protector into an ally. We share a simple regression protocol, parts work basics, and practical steps that make progress feel safer and more natural. • winter mood as a cue for reflection • self-hypnosis statements and daily practice • resistance as protection not failure • body sensations as signals to explore • panic before action and neural grit • procrastination disguised as preparation • activating resistance to work with it • parts work and comforting the younger self • reprogramming roles and updating meaning • step-by-step self-guided regression • normalizing setbacks and seeking support • upcoming Seventh Path course details Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We lay out a simple, practical path to reprogram habits with self-hypnosis, pairing science-backed timelines with a three-part script you can start today. A candid gym story shows how identity changes when repetition, imagery, and permission lock in. • why change begins with the mind and daily self-talk • six to eight week habit consolidation and what resets it • using theta-adjacent times for hypnosis practice • the ladder of I am statements to open permission • building a three-part script: do, get, feel • detailed visualization and engaging all senses • a real journey from resistance to routine at the gym • recognizing “forgetting” as resistance and limiting beliefs • how to notice, name, and work with emotional pushback • preview of tomorrow’s focus on moving limiting beliefs Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We explore how self-hypnosis quiets racing thoughts, lowers stress, and helps us rewrite old stories by entering the theta state. We share simple mantras, a three-times-daily routine, and a clear way to write your own reprogramming. • meditation and hypnosis as a continuum shaped by intention • breaking thought loops and body stress cycles • relaxation setup and environmental cues for safety • giving the mind a task to reduce rumination • seventh path recognitions and personal practice • self-love as a core limiting belief across issues • releasing emotions, regression, and reframing early interpretations • writing specific reprogramming with feelings and outcomes • “act as if” mental rehearsal to wire new habits • morning, midday, and bedtime routines to leverage theta • oneness mantra to condition hypnotic entry • resources, classes, and binaural beats in the school Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We explore how intention, not labels, separates meditation from hypnosis and share practical ways to use binaural beats to reach and hold a theta state. We show how to pair “I am” statements with entrainment to reframe old beliefs and calm a busy mind. • intention as the key difference between meditation and hypnosis • shifting attention from external noise to internal awareness • theta state as a doorway to insight and change • everyday hypnosis through repetition and ritual • reprogramming beliefs with reframing and I am statements • how binaural beats entrain brainwaves for faster drop-in • why music without a strong beat works best • where to find ad-free, high-quality binaural audio • choosing content wisely in receptive states • using practice to build calm, clarity, and agency Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We explore realistic meditation, why emptying the mind is not the point, and how observation builds attention. We connect meditation to self‑hypnosis with practical tools like “thought bubbles,” phone-as-bell cues, loving kindness, and the release, reframe, reprogram framework. • normalizing busy minds and frustration with meditation • attention as a skill: observe, then return to center • the monkey metaphor for scattered thoughts • tiny wins and habit building for presence • using notifications as a bell to become present • brain states: beta, alpha, theta and practical anchors • risks of algorithmic feeds in hypnotic states • techniques: breath, bubbles, candles, mantra • bridge to self‑hypnosis with intention • three moves: release, reframe, reprogram • community Q&A, feedback requests, and live session planning Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We explore gratitude as a skill that calms a racing mind, softens the subconscious alarm, and rewires patterns through focused practice. Stories, research, and tools show how to hold the feeling longer so joy becomes a daily state, not a rare spark. • release, reframe, reprogram as a simple mental model • speaking gratitude to the body to crowd out intrusive thoughts • befriending the subconscious instead of fighting it • hypnosis and meditation to reach theta and install new patterns • gratitude as emotion and awareness that removes interference • where gratitude is felt in the body and why tears signal truth • journaling prompts and rapid gratitude inventories • nature, pets, contrast and everyday anchors for presence • Quint Boa’s four A’s: attention, acknowledgment, appreciation, action • Joe Dispenza’s research on physiological shifts from gratitude • making gratitude a verb through daily practice and expression Thank you for hanging out and have a wonderful weekend, and we’ll see you Monday Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We explore how journaling shifts scattered awareness into steady attention, and why the first answer on the page often feels like true guidance. Along the way, we set up a simple gratitude experiment to prime the heart-mind connection for tomorrow’s deeper dive. • turning mental noise into focus with pen and page • using questions to guide decisions and creativity • emotional release, reframes, and better sleep at night • privacy, burning pages, and honest writing • building a rhythm without judgment or perfectionism • matching the medium to your modality, not just words • multiple notebooks for distinct energies and purposes • gratitude as self-directed practice with five prompts Sit down and ask yourself: What is gratitude? What does gratitude feel like? Where in my body do I feel gratitude? When did I last feel it spontaneously? How do I generate gratitude at will? Support the show We hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes. Check us out at www.somhypnosis.com Join our online Community! https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support