Advertise on podcast: Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Ask us a Question or Leave a Comment! You can be grateful for your life and still feel trapped inside the version of yourself you learned to be. That tension is where we start: identity as a role, a costume, a coat you might not even realize you are wearing until something inside you says, “This is heavy.” We explain why we’ve started splitting our weekly conversations into two lanes, one focused on practical mind work like identity change, habits, and how the brain and body shape daily experience, and another focused on soul work like spiritual hypnosis, past life regression, and life between lives. The surprising part is how often these lanes merge in real sessions. People come in wanting help with anxiety or sleep and then touch something bigger, a higher mind, a deeper subconscious, a sense of guides, or an experience that feels like another lifetime. Whether you label that spirituality, symbolism, or the mind opening itself, it can shake loose the belief that you are only your job, your history, or your thoughts. We also get personal about how identity forms through childhood programming, family approval, and the need to belong. We talk about how even “good” identities can become limiting, and why the point is not to obsess over how you got here but to recognize choice. When the grip on identity softens, life can feel more like an adventure again. We close with a powerful reminder about authentic self and the idea of shedding layers to find what is actually yours underneath all the expectations. If you’ve been asking “Who am I without my roles?” you’ll feel at home here. Subscribe, share this with a friend who’s stuck in a label, and leave a review with the identity you’re ready to question next. Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! A quiet lake, an overcast sky, a loon stretching its wings and then we go straight into the thing most of us avoid until life forces it: identity. We start with the deceptively simple question “Who am I?” and pull on the thread until it reveals how often we live from a self-story we didn’t fully choose. The surprising part is how invisible that story can be, because it feels like home.  We talk about judgment as a learned habit that often pretends to be safety. The mind keeps old evaluations “fortified,” reviving them whenever a similar person or situation shows up, and then quietly turning that same harshness back onto ourselves. From there we explore identity as a lens that shapes perception and memory, and why neuroscience suggests behavior change usually sticks only when identity shifts at the subconscious level.  Along the way we use everyday examples, from tying your shoes to handwriting pride to the way “bad ankles” can become a permanent label even after the body improves. We also dig into how identity gets poked in relationships, why teasing works, and how uniqueness can feel both exciting and dangerous when we fear criticism or being pushed out of the group. We close by planting a key tool: metacognition, or mindful observation, and hint at the next doorway this opens the emotion-thought loop and the classic line “Why does this always happen to me?”  Subscribe so you don’t miss what comes next, share this with a friend who loves personal growth and self-awareness, and leave a review if it helps. What identity label do you think is quietly running your day? Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! Fog outside, clarity inside. That’s where we start, and it’s also the problem we hear from so many people: your mind can feel loud, habitual, and strangely unfriendly. We talk candidly about why we’re reshaping the podcast around two distinct but connected tracks, one focused on mind work and mental hygiene, and the other focused on soul exploration and the deeper question of who you are beyond thoughts, emotions, and the body. We unpack a core shift we teach clients as hypnotists: learning to observe your mind instead of diving into every thought. That single move can change everything from anger and compulsive habits to the quiet sense of living on autopilot. Once you find even a little space between “the thinker” and “the thought,” you start to feel choice again, and choice is where identity shift begins. Then the fork in the road appears: if you can watch your mind, who is the one watching? That question opens the door to guided trance and theta state journeys, including past life regression and life between lives style exploration. We share what we see in group journeys, why no one’s path is “wrong,” and how a surprising detour can be exactly what your higher self wants you to experience. We also get real about online community, what makes it work, and why connection can be strong even across thousands of miles. If you’ve been craving practical tools and deeper meaning at the same time, this conversation will land. Subscribe, share with a friend who needs calmer thoughts, and leave a review so more people can find the show. Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! Your mind can feel like a nonstop commentator, replaying the same worries, criticisms, and worst-case stories on loop. We’re sitting by the lake with coffee, talking about a skill that changes everything: observing the mind. When you can watch a thought arrive without instantly believing it, you discover something steady underneath the noise, the awareness that notices. That’s where real freedom starts, and it’s also where the conversation naturally touches spirituality without drifting into vague talk.  We dig into practical tools for stepping back, including the core reframe “I am not my thoughts, I am the thinker, I can choose what I think.” We also share how self-hypnosis and “preloaded thoughts” can help you interrupt negative self-talk in the moment, not by pretending you’re fine, but by giving your nervous system a trained pathway back to calm. Along the way we use a Zen koan and a deceptively simple question from a stage hypnotist: which weighs more, fifty pounds of feathers or fifty pounds of thoughts?  Then we go deeper into the part most people don’t expect: why we sometimes cling to anger, sadness, or self-pity even when it feels awful. We connect that stickiness to early childhood learning, when big feelings were the fastest way to get comfort, attention, and reassurance that we’re lovable. As adults, that old program can keep us reactive and dependent. Observation plus compassion helps us ask a new question: what do I need right now?  We wrap with a concrete approach to anxiety and emotional regulation: make fear specific. “What exactly am I afraid will happen?” turns generalized dread into something you can evaluate, plan for, and move through. If you want mindfulness that’s usable, grounded, and immediately empowering, hit play, then subscribe, share this with a friend, and leave a review so more people can find the show. Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We spot a rare red finch and use it as a mirror for the pressure to blend in, then follow that thread into why so many “normal” days quietly feel like suffering. We treat boredom as a serious emotional signal and land on a simple question that helps us reclaim choice without blowing up our lives.  • noticing how often we live by other people’s priorities  • separating the task from the story our mind adds to it  • boredom as a message rather than a personality trait  • how prestige and “important” jobs can still feel empty  • the mental loop of bills, duty, and feeling trapped  • why stepping out of line gets challenged  • the Monopoly analogy for staying in a losing game  • asking “What do I want?” to break the pattern Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We talk about how suffering often comes from resisting reality, not from the hard facts themselves. We break down how judgment and rumination become habits, then share simple ways to observe what’s happening in your mind and choose a better next step.  • recognizing what is beyond your control and stopping the mental fight  • treating suffering as a mental habit rather than a life sentence  • noticing how family, friends, and culture teach us default reactions  • separating preference from judgment using the ice cream example  • seeing how hate and blame isolate us and weigh on the body  • using “name it to tame it” to shift from “I am” to “there is”  • trying quick regulation tools like peripheral vision and long exhales  • replacing endless rumination with a small, clear “what do I want now?”  I know a really cool school they could join. The infinite mind. Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We get honest about the strange suffering of waiting for something you can’t force, using our six-month home sale limbo as the real-life backdrop. We explore how resistance turns into blame and rumination, then practice a cleaner pivot: shifting attention toward hope by asking “What do I want?” • the stress of selling a home and living in limbo • how “should” thinking creates unnecessary suffering • why blame fuels anger and never fixes conditions • Stoicism as choosing your response over control • Taoism and the “be like water” model of adaptation • Buddhism on attachment, resistance, and the source of suffering • using awareness and attention as a practical lever • manifestation as a hopeful mental experiment, not a guarantee • the question “What do I want?” as a doorway to possibility • letting go as stepping back from the wall • finding support through friends, yoga, and online community Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We talk about gratitude as a mental habit we can train, not a mood we wait for. We share simple ways to observe our thoughts, shift out of worry, and land in a calmer state fast.  • noticing beauty we usually take for granted, from colors outside to small comforts at home  • using a gratitude jar and daily prompts as gentle reminders  • stepping back to observe thoughts, then choosing what we focus on  • building bedtime gratitude into a repeatable habit and pairing it with dream guidance and a notebook  • defining gratitude as “this is the way it is, and it could have been different”  • checking stress with one question: does this require my attention now  • turning worry into planning by asking what we want and what could improve the moment  • protecting our minds from negative inputs like scrolling, news, and other people’s thought patterns  • closing with a tiny gratitude meditation that lifts how we feel Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We explore why physical symptoms can connect to emotions and life events, and how a simple reframing can turn pain into useful information instead of a personal betrayal. We lean on Louise Hay’s “Heal Your Body,” nervous system basics, and our own experience with hypnosis-style listening to show how relief often starts with awareness and kinder self-talk.  • Louise Hay’s symptom chart and why it can feel uncomfortably accurate  • Mind-body evidence through placebo, biofeedback, and epigenetics  • Emotions as messages that seek resolution rather than suppression  • A real fear scenario and practical ways to calm the stress response  • Longer exhales and peripheral vision as fast regulation tools  • Why the body “holds” what we refuse to feel  • Talking to the cells and shifting self-criticism into support  • Knee pain meanings and the left-right relationship lens  • Back pain themes around support and receiving help  • Using affirmations alongside medication and medical care Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We pick up the third part of our fear trilogy by naming fear as a learned habit and showing how “what could go wrong” quietly becomes a lifestyle. We trade outcome obsession for a cleaner focus on why we want something, what success means to us, and what practical steps let us move forward anyway.  • normalizing fear as programming rather than personal failure  • how families, workplaces, and industries reward worst-case thinking  • spotting the trigger moment when fear flips into “I can’t”  • fear of judgment plus fear of success showing up together  • shifting from outcome fixation to process and curiosity  • using probabilities realistically instead of letting tiny risks run the show  • the pontoon boat story as a model for moving through fear  • working-from-home patterns that intensify leaving-the-house anxiety  • treating fear as a friend and asking what you need to do anyway  • defining success as doing what we said we would do  Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We start with a calm early summer morning and land on a hard truth: fear makes everyday choices feel like life-or-death. We explore how inspiration shows up naturally, how judgment cuts it off, and how to return to self-trust by focusing on what we want next. • why we suffer over decisions and choices • the fear stack behind indecision: wrong, judged, stupid, unloved • why “right” and “wrong” often mean pleasing others • inspiration as relaxed creative mind and source mind • why we cannot force inspiration but can remove fear • how boredom, phones, and FOMO feed choice paralysis • how family patterns and culture train us to critique and avoid risk • the conductor mindset: create forward, ignore the crowd behind you • how monetizing everything turns joy into pressure and quitting • “what do I want right now?” as a practical prompt for inspired action Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We start with the weather and end up uncovering why so many of us treat approval like oxygen. We follow the trail from womb and early childhood conditioning to adult people-pleasing, then land on practical reframes for unconditional self-love and real permission to exist.  • noticing how nature exists without earning approval  • tracing external validation to early survival wiring and attachment  • exploring womb experience and emotional imprinting before language  • walking through a regression story that explains fear of abandonment  • naming conditional self-love and how it shows up as “I’ll be happy when…”  • linking worthiness to social norms and the pressure to fit  • using “Says who?” to challenge the should monster  • adopting the student-and-teacher mindset as a path to self-acceptance  If you have any questions, visit our website, drop it in the anonymous question box.  See if you can spend the day saying to yourself, I love and approve of myself.  Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We talk about why we want to untie ourselves from place and stuff, then use that as a bridge into the deeper question of what makes a person worthy. We challenge the myths that link self-worth to money, status, and other people’s approval, and we share a practical way to release “I’m not worthy” from the body.  • wanting freedom without losing connection  • the three myths of worth being external, variable, and judged by others  • how “being a good worker” becomes an identity trap  • why career culture turns salary and status into a value system  • money stories rooted in shame, jealousy, and protection  • the superiority traps on both sides of wealth and lack  • how striving keeps people locked in a system and headed for burnout  • questions that reveal what you truly want versus what you were taught to want  • a worthiness exercise using parts work and somatic release  If you have any questions, please let us know.  Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We start with a simple scene of apple blossoms and use it to challenge the most exhausting habit many of us carry: treating our worth like something we have to earn. We explore how work, money, comparison, and early family dynamics program the feeling of “not good enough,” and how reclaiming worth opens the door to real self-love.  • noticing how nature never asks permission to be worthy  • questioning what determines worth and where that belief came from  • recognizing the “last 15 minutes” treadmill of work approval  • unpacking the matrix of status, comparison, money, and control  • understanding why retirement can trigger an identity crisis  • separating what we do from who we are, replacing shame with learning  • digging into childhood conditioning around “good” and “bad”  • practicing questions that detach worth from results and other people’s opinions  Direct message us on school.  Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support

Ask us a Question or Leave a Comment! We sit with the tension between how beautiful life is and how hard we work to control it when we feel afraid. We explore what “just being” actually looks like in real life and why trust can coexist with intention.  • noticing spring as a reminder that life moves naturally  • using “just be” as a practical response to uncertainty and change  • dropping rigid rules that drain joy and create needless pressure  • understanding “causes and conditions” and why control is often an illusion  • using gardening and tomato plants as a metaphor for trust and timing  • seeing how fear fuels control and how control fuels suffering  • finding a middle ground between planning and allowing  • practicing neutrality, listening and responsive action over constant forcing  Support the show We  hope this helps a little as you go through your day. We would love to hear your feedback or questions. We will respond to both in future episodes.    Check us out at  www.somhypnosis.com Join our online Community!  https://www.skool.com/infinite-mind-school/about Email us at [email protected] Start your own podcast with Buzzsprout! https://www.buzzsprout.com/?referrer_id=1810507 Support Coffee With Hilary & Les https://www.buzzsprout.com/1829917/support