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The holidays are here, routines are messy, and motivation is unreliable — so what actually mattered this year? In this end-of-year episode of Coaches Uncut, we cut through the noise and reflect on the habits, decisions, and lessons that truly moved the needle in 2025 — across training, lifestyle, and coaching. · The habits that delivered real progress (and the ones that didn’t) · Consistency vs. intensity — and why frequency won this year · How to train through holiday chaos without burning momentum · The minimum effective dose for maintaining strength in December · Why the “January 1st reset” is mostly a myth · Common coaching mistakes we saw clients repeat in 2025 · One non-negotiable habit we’re carrying into 2026 This episode isn’t about extremes or starting over. It’s about playing the long game — building habits that survive real life, travel, stress, and the holidays. Train so your body lasts. Build habits that don’t burn you out. Progress doesn’t need to be extreme — it needs to be consistent. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/ Consider being an Uncut Patreon Supporter: https://www.patreon.com/c/coachesuncut

In this unfiltered conversation between the coaches, we dive headfirst into one of fitness’s biggest debates: science-based training vs. bro-science wisdom. From training volume and frequency to exercise selection and form, we break down what the research says — and how it actually plays out in the real world. We’ll tackle the science behind nutrition, supplements, and recovery, and share our take on when the research make sense… and when gym-floor anecdote trumps theory. Expect honest opinions, some friendly disagreement, and plenty of practical takeaways you can use in your own training — whether you’re a data-driven coach or a seasoned lifter who trusts the pump more than the paper. Topics Covered: · Science vs. bro-science approaches to training volume & frequency · Exercise selection and form: biomechanics or feel? · Nutrition & supplements: what’s hype and what’s helpful · Recovery and rest: research-backed vs. "grind mentality" · Bridging the gap between lab results and lived experience Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/ Consider being an Uncut Patreon Supporter: https://www.patreon.com/c/coachesuncut

For the October episode, we're diving into the frosty depths of the Winter Arc trend that's been storming social media. After October 1st, there's been an upswing of social media content posted about beginning the "arc". Is it just a trendy buzzword, or does it hold any real value when it comes to your fitness, discipline, and lifestyle habits? Your coaches break down together what the Winter Arc is, the types of behaviors and routines it promotes (like early mornings, cold plunges, strict diets, monk-mode vibes), and whether these seasonal shifts are truly sustainable—or just another trend designed for engagement, not progress. We give our unfiltered takes on: The psychology behind seasonal discipline Whether extreme routines actually build momentum If “Winter Arc” habits are beneficial or performative How to approach fall/winter for real fitness growth Is it time to lock in—or chill out? Tune in and decide for yourself. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/ Consider being an Uncut Patreon Supporter: https://www.patreon.com/c/coachesuncut

In this unfiltered September episode of Coaches Uncut, the Coaches step off the gym floor and into your wallet. Join us for this lengthy and passion-driven breakdown of the fundamentals of financial fitness — from credit cards and high-interest debt to budgeting hacks and building freedom through savings. Whether you're someone who's already savvy or someone who is just trying to lift smarter and live better, we're here to help you build strength beyond the barbell. No fluff or jargon, just straight talk about stacking gains where they count most: into your bank account. Topics Covered: · How to stop credit cards from wrecking your wallet · What “high-interest” debt really means (and how to crush it) · Simple budgeting tips that don’t suck · Why savings isn’t optional—and how to actually start 💸 Because real-life gains go beyond the gym. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/ Consider being an Uncut Patreon Supporter: https://www.patreon.com/c/coachesuncut

In this early-August episode of Coaches Uncut, we dedicate the entire conversation to one of the most popular gym supplements that perhaps is the most studied, the safest, and the most effective for building strength and muscle mass—creatine. But there’s way more to creatine than just improving muscle mass. We begin by getting into the basics, explaining: · What creatine is and how it actually works in the body · The different types of creatine on the market (monohydrate, hydrochloride, buffered, and more)—and which ones are backed by science · How much to take, when to take it, and whether or not you really need a loading phase · The truth behind common myths—like bloating, kidney damage, or “only for bodybuilders” But we don’t stop there. We also explore emerging research showing that creatine might do more than just support performance in the gym—it could have significant cognitive and neurological benefits, from improving memory and brain function to potentially supporting mental health and aging. Whether you're a coach guiding clients, an athlete looking for an edge, or just someone who wants to separate fact from fiction, this episode is your no-fluff, science-backed guide to creatine. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/ Consider being an Uncut Patreon Supporter: https://www.patreon.com/c/coachesuncut

It’s that time of year—the sun’s out, motivation might take a dip, and the urge to coast kicks in. But what if that slow-down is exactly what your body needs? In this part 2 of our deep dive into the training concept of "deloading", we’re breaking down how to align your training with the natural rhythms of the season. Whether you're feeling run-down, traveling more, or just not as fired up to hit PRs, this episode is packed with practical strategies for making a deload work with the season and not against it. We cover: Signs it’s time for a summer deload How to structure a deload that still keeps you progressing Common mistakes we see coaches and clients make Our personal approaches to taking the foot off the gas—intentionally Tune into the July episode of the podcast and learn why doing less this summer might actually be just what you need to move forward and continue onward toward the path to better (and more sustainable) gains, year-round. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/ Consider being an Uncut Patreon Supporter: https://www.patreon.com/c/coachesuncut

In this spicy June edition of Coaches Uncut, we're throwing down in the ultimate Overrated vs. Underrated showdown. No fluff, no filters—just real talk as we debate several relevant topics that somehow always stir opinions in the gym, in life, and even on your plate: · Smith Machines – Are they secretly clutch or just a crutch? · Chipotle – Macro-friendly fuel or overhyped fast food? · New York City – Fitness capital or burnout central? · Tracking Macros – Key to unlocking results or way too obsessive? · Yoga Pants – Functional fitness gear or fashion first? · Your 30’s – Prime performance years or the start of the slowdown? · The Indiana Pacers – Slept-on squad or still irrelevant? · Organ Meats – Nutritional gold or caveman cosplay? Whether you're nodding along or yelling at your headphones, this one’s packed with laughs, hot takes, and insight from two coaches who’ve seen (and heard) it all. And we’ve got big news: we're launching our Patreon! If you’ve ever gotten value from the pod and want to go deeper with us—first dibs on questions for our episodes, exclusive podcast merch, feedback from Coach Danny and Coach Klev, or just want to support the show—this is your chance to join the Uncut community. Hit play, and let’s get into it! Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/ Consider being an Uncut Patreon Supporter: https://www.patreon.com/c/coachesuncut

In the May episode of Coaches Uncut, we listen to Klev discuss his recent dive into the world of Velocity-Based Training (VBT)—what it is, how it works, and why it’s a game-changer for strength and performance. Coach Klev breaks down how he's using VBT in his own training and with his coaching clients, from tracking bar speed to optimizing load and fatigue, while Danny shares supporting thoughts on where tech meets intuition in the gym. We also pull back the curtain on our current training routines—what’s working, what we’ve adjusted, and what we’re learning as coaches who still get under the bar. With honest insights, personal anecdotes, and a few programming nuggets you might want to hang onto for your own training. And finally… we couldn’t resist tackling one of the internet’s most ridiculous yet strangely compelling debates: Could 100 men defeat 1 gorilla? We break down the biomechanics, hypothetical tactics, and the raw chaos of this thought experiment. Tap in for a mix of science, stories, and some serious (and not-so-serious) takes. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/

The coaches are back for the debut episode of Season 2! It's been 6 long months since the coaches have been able to hop on the microphones and record together and there are a lot of topics that have come up in that time that are relevant for discussion. Not only within our own personal lives, but also the greater landscape of the world, social media and the digital space, and the fitness community as a whole. We wanted to spend time in the first episode of our return to examine the changes that have been taking place. Last year was an election year and a new political party has taken power meaning changes to laws and regulations that impact health and fitness, including influence from newly appointed authorities. Also, advances in how people are approaching weight loss and new strategies that have continued to increase in popularity. As well as new exercise trends and what's popping on our Instagram feeds. Buckle up for a 30+ minute episode as we catch up with you, the listeners, and dive into these topics... and as always keep it UNCUT. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/

Your coaches are back for an all-new season of the podcast, we're creeping back out from hibernation and have a plan to roll out steady episodes once again. We plan to launch right into Season 2 of the podcast soon filled with all of the same old banter, new and exciting expert guests, life and training updates, and more opportunities to grow with us here in the next batch of episodes. You will NOT want to miss what we have in store for the next season of the podcast! Be sure that you are subscribed to us here on Apple and on our social media pages and stay locked in to notifications when we drop new episodes. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/

This episode marks number fifty for us since we first launched the podcast in August of last year. We have enjoyed hopping on for good discussions and going back-and-forth on the topics that have been featured so far. With the number 50 in mind, we thought it would be a good idea to converse about the longevity of our training and how we plan to evolve it as we advance in age. In particular, for our fiftieth addition, this week's topic will center around how we plan to train when we reach 50 years old. Our time in the gym is a marathon, not a sprint, and so what we dive into on this episode we hope will be insightful for others as they progress through the course of their own personal fitness journeys. We compare what we are currently doing to the approaches that we will take in the future, while giving insight about how our own body's physiological aging process will impact what we do as it relates to our fitness. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/

Within the last decade, gyms have drastically changed. If you go to your average "big-box" gym nowadays, it's common to see just how the impact of social media and the current trends in fitness have molded the training environment into something completely different than you would find 10-15 years ago. This has led to an entirely different experience for both the average gym-goer and the seasoned vets who have been long-since been consistent in their pursuit of strength. This episode focuses primarily on our observations as coaches and the predictions we have for the future of what fitness will look like. From dodging tripod set-ups, to escaping the capture of gym mirror selfies, to discussing the contribution of future advancements in AI (artificial intelligence) and how fitness will look in 2030-2040 and beyond. The coaches discuss and offer feedback on the developing narrative of fitness and give our own personal thoughts on how things are changing... Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/

Motivation is a buzz-word that is continually tossed around in the fitness world and relates to the drive that one has to go through the discomfort that training brings in order to improve themselves physically and mentally. There are many sources of motivation and reasons that someone might involve themselves in the gym and this is something that has the potential to evolve greatly over time. What motivates you now may not be what is the prime motivator for you months and years in the future. From experiencing pain, to channeling your motivation to create discipline and build habits, we discuss in this episode the basis for our own motivation and the observations that we have gathered from years of going through and seeing others through their fitness journeys. We also talk about the fleeting nature of motivation and the importance of establishing discipline/habits as the foundation within your routine. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/

The bodybuilding and physique community popularized the idea in fitness of cycling through a "bulking" and "cutting" season and this concept has carried over into many individuals' approaches to improving their body composition through gaining muscle on a bulk and shedding body-fat by doing a cut. The real question is, will this approach yield the results that it promises and is it effective in terms of gaining size and getting lean? This episode focuses on the bulk/cut strategy with our experience and knowledge on the different approaches to bulking and cutting, the length/duration you should be bulking and cutting, and other useful insights and commentary that may help to guide your decision-making when it comes to implementing this strategy for yourself. Extremes in fitness are, most times, not needed to be able to see the type of results that you desire... this is just one of the key take-aways that we were able to come to from this episode. Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/

The way that you begin your workout often will set the tone for the session and contribute largely to the effectiveness that comes from your training. While the warm-up shouldn't dominate the main focus of the entire session, it can still be a critical element in making sure that you are primed and ready to take on the challenges of the training day. Often times, there are misconceptions about the parameters that surround a good warm-up... How long should I be warming up for and at what intensity? What percentages of my working weights is appropriate to use? Which movements/exercises should I prioritize in the warm-up? In this episode, we take a listener question and dive in to our own personal anecdote from working with training clients and being inside the gym ourselves to be able to articulate the answers to the above questions and provide a blueprint to implementing an effective warm-up. Our goal of the podcast is to make fitness more simple and digestible to you, we hope that from this training-focused episode you have some key take-aways that can contribute to better experiences and results from the gym! Please subscribe and leave us a 5 star rating and review if you liked the episode, this helps us to grow our podcast and reach others. Check us out on social media: https://www.instagram.com/coachesuncut/ https://www.instagram.com/dannywfitness/ https://www.instagram.com/klevsermonia/