Advertise on podcast: Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief

Have you ever felt that nudge — that pull in your spirit — and wondered, Was that the Holy Spirit… or was that just my anxiety talking? I know that feeling all too well. As someone who lived with four to five panic attacks a day and walked through years of debilitating anxiety before finding freedom, I've spent a lot of time asking that exact question. If Elijah — a prophet who called down fire from heaven and raised the dead — struggled to tell the difference between God's voice and his own fear, then sis, we are in good company. In today's episode, I'm sharing three truths and two simple steps that will help you discern whether what you're feeling is God leading you or anxiety pulling you apart. We're digging into 1 Kings 19, talking about what God's voice actually sounds like versus how loud anxiety can get.  Let's Get Connected! 👉 Book A Coaching Call 📧 Join My Insider's List  💟 Join the Anxiety Support Group for Christian Women

If you're anything like me, you've got someone in your life whose presence just sets off your anxiety. Maybe it's a family member, a close friend, someone you love deeply but who also leaves your stomach in knots and your chest tight every time their name pops up on your phone. I used to be a chronic people-pleaser. I gave everything to everyone and walked away empty, anxious, and physically sick from it. In this episode, I'm sharing the faith-led steps God gave me to stop walking on eggshells, set real biblical boundaries (yes, Jesus set boundaries too — and I've got the scriptures to prove it), and finally get my peace back without losing the people I love. If you're tired of feeling like you owe everyone, tired of being the doormat, and ready to stand on business with grace and confidence — pull up a chair. This one's for you, sis. Let's Get Connected! 👉 Book A Coaching Call 📧 Join My Insider's List  💟 Join the Anxiety Support Group for Christian Women

Hey sis, today I'm sharing a simple, faith-based perspective that changed everything for me when I was overcoming chronic anxiety — something that helped me understand that healing from anxiety doesn't mean life stops happening. It means I finally know how to get back up and keep going. We're talking about what it really means to walk by faith, why belief alone isn't enough, and how small daily actions rooted in God's Word can help you maintain your peace — even when life's trials and triggers come knocking. If you're a Christian woman struggling with anxiety, panic attacks, or sleeplessness and you want practical, Scripture-based tools to quiet your mind and feel like yourself again, press play. I promise you'll leave encouraged, equipped, and reminded that you are not alone in this. Let's Get Connected! 👉 Book A Coaching Call 📧 Join My Insider's List  💟 Join the Anxiety Support Group for Christian Women

Have you ever found yourself rage-cleaning the bathroom while your mind spins through every worst-case scenario imaginable?  In this episode, I'm getting real about those days when everything piles on — the kids, the husband, the stress — and before you know it, you're caught in an overthinking spiral that your anxiety is just feeding on. But what if I told you there's a way to snap out of it in under a minute? I'm sharing the exact three-question technique I use to catch the spiral before it takes me down, grounded in Philippians 4:8. No fluff, no complicated tools — just a simple practice you can train your mind to do anytime, anywhere. If you're a mama who's tired of waking up with a racing heart, tired of feeling drained by your own thoughts, and ready to walk in peace even when the storm hasn't passed — this one's for you. Grab your coffee, press play, and let's get free from anxiety together. Connect with Me! 👉 Book A Coaching Call 📧 Join My Insider's List  💟 Join the Anxiety Support Group for Christian Women

This week I had to come back to the mic and share something I wish I'd known from the very beginning of my anxiety journey — something I believe the enemy has been trying to keep from us. If you've ever read Philippians 4:6 and thought, "Be anxious for nothing? Easier said than done, Paul" — this episode is for you. We're digging into the root meaning of anxiety, why it's truly a battle of the mind, and I'm giving you my simple "What, What, What" journaling system so you can start silencing that anxiety today. I also get real about why you don't have to be afraid to talk to God, no matter where you are right now. There's freedom waiting for you on the other side of this conversation, and I don't want you to miss it. Grab your journal, pour some coffee, and let's get into it. Let's Connect! 👉 Book A Coaching Call 📧 Join My Insider's List  💟 Join the Anxiety Support Group for Christian Women

Have you ever found yourself so consumed with worry that you couldn't see straight? Yeah, me too. In this episode, I sit down with Sarah Wall — host of the Praying Moms of Estranged Children podcast — to talk about what happens when anxiety over your children, your relationships, and your circumstances starts taking over your life. Sarah gets real about her own journey through one of the hardest seasons a mom can face, and she shares the one thing that shifted everything for her: learning to prioritize prayer, not just as a last resort, but as a daily, intentional practice. If you've ever struggled with letting go of worry, questioned whether prayer actually works, or felt stuck between trusting God and trying to control the outcome — this conversation is for you. Sarah and I dig into Scripture, share honestly about what it looks like to surrender without giving up, and talk about that peace that surpasses all understanding — even when nothing around you has changed yet. Press play and let's get into it. Connect with Sarah 📞 Peaceful Mom Coaching Session 🌐 www.prayingmoms.co    Connect with Ashanti 👉 Book A Coaching Call 📧 Join My Insider's List  💟 Join the Anxiety Support Group for Christian Women

Ever feel like anxiety is running the show? Racing heart, constant worry, and that nagging feeling that something terrible is about to happen? I've been there. For years, I was having four to five panic attacks a day, barely sleeping, and feeling like I'd lost the version of myself I actually recognized. In this episode, I'm pulling back the curtain on the exact faith-based framework that helped me go from chronic anxiety and panic attacks to daily peace — without medication. I call it the GRIP Method, and it's the same coaching system I use with my clients and students. We're talking about how to ground your faith, reset your nervous system, set boundaries that actually protect your peace, and put your belief into action. No fluff. No overnight promises. Just four real, actionable steps rooted in the Word of God that you can start using today. Press play, grab a coffee, and let's get you free. Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching Book a free 15 minute consultation here: https://calendly.com/ashanti-onehourcoaching/free-consultation-call Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety

Ever caught yourself spiraling into that terrifying thought — "What if I'm losing my mind?" — after one too many sleepless nights, endless to-do lists, and a TikTok feed full of scary stories you wish you could unsee? Yeah, I've been there too. Four to five panic attacks a day, every single day, for years. In this episode, I'm sharing the three faith-led tools that helped me go from constant panic to total freedom — all rooted in God's Word and the strategy He showed me. If you're a mom battling anxiety, fearful thoughts, or that nagging worry that you're one bad day away from losing it, this one's for you. We're talking biblical truth, mindset renewal, and practical steps you can take tonight to silence the fear and stand firm in the sound mind God already gave you.  Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching Book a free 15 minute consultation here: https://calendly.com/ashanti-onehourcoaching/free-consultation-call Want the replay from Anxious for Nothing? Download here: www.getanxietyfree.com/workshop Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety

I missed you on Tuesday, friends, and I'm so glad to be back. This week, I'm sharing a special snippet straight from my Anxious for Nothing workshop, and I can't even take credit for what came out — the Holy Spirit showed up and spoke so clearly. If you've been wrestling with crippling fear, panic attacks that won't quit, or anxiety that feels like it's running your life, this episode is for you. We're talking about how to actually use God's Word as a weapon against anxiety-driven thoughts — not just read it, but apply it in a way that shifts your mindset and brings real peace. If you're tired of coping tricks and quick fixes and you're ready to partner with God to overcome anxiety and panic attacks for good — press play. I promise you'll hear something that changes the way you think about fear, faith, and your future. Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching Want the replay from Anxious for Nothing? Download here: www.getanxietyfree.com/workshop Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety

Ever wonder if there's a spiritual key to shutting down anxiety and panic attacks for good? A listener named Tori asked me that exact question and today, we're answering it!  In this episode, I'm talking about godly discernment: what it actually means (hint: it's not about reading people's spirits or seeing the future), and how growing in it can be the game-changer for your faith and your mental peace. I'm walking you through three simple steps I've personally used for 17 years to study God's Word, get real understanding, and build a faith that actually works — not just in theory, but in the day-to-day battle against fear, worry, and those 3 a.m. racing thoughts. If you're tired of anxiety running the show and want to know how faith can be more powerful than fear, press play. Let's get into it. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Does test anxiety have you in a chokehold? You know the feeling — you sit down for an exam, and suddenly your mind goes blank, your heart is pounding, and the fear of failing takes over everything. I've been there, and I know how paralyzing it can be. In this episode of Get Free From Anxiety, I'm getting real about where test anxiety actually comes from and why so many of us — whether you're in high school, college, or going back to school as an adult — carry this heavy fear of the outcome every time we sit down to take a test. But here's the thing: God doesn't want you living in that fear, and He's got something so much better for you. I'm sharing three simple but powerful, faith-based steps you can take the next time you're staring down an exam — steps rooted in Scripture that will help you trade that anxiety for peace, confidence, and courage. No fluff, just biblical truth you can actually use. If test anxiety, exam stress, or performance anxiety has been keeping you from doing your best, this one's for you. Press play, and let's get free from that fear together. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Have you ever been hurt by the very people who were supposed to love you? Church hurt is real, and I know because I've been there. When leaders, pastors, or fellow believers make you feel small, judged, or ashamed, it's easy to just stay home, pull up a livestream, and skip the whole thing. But what if that hurt is actually keeping you from something God has for you? In this episode, I'm getting real about church hurt and the anxiety that keeps us from going back. I'm sharing a new perspective on healing, forgiveness, and what it looks like to find a church home that actually feeds your spirit and loves you well. We're talking faith, freedom, and getting past the pain so you don't miss out on what God is doing. If church hurt has been holding you back, press play. Let's get free together. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Hey friends, it's Ashanti here. If you've ever gripped the steering wheel a little too tight, avoided getting on the highway, or felt your chest tighten every time the rain starts coming down — this one's for you. I've been right where you are, and I'm not just talking about it from the outside looking in. I know what it feels like to let fear decide whether you leave the house or miss out on the life God placed you here to live. In this episode, I'm sharing one simple but powerful faith tool that helped me finally break free from driving anxiety — the kind of anxiety that kept me stuck for years after a car accident that should've ended very differently. We're not talking about coping strategies or breathing exercises here. We're talking about renewing your mind with the Word of God so that fear loses its grip on you for good. If you're ready to stop letting driving anxiety, travel anxiety, or fear of what might happen keep you parked at home — press play. I promise you'll walk away with something you can use the very next time you grab your keys. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Ever found yourself down a 2 a.m. Google rabbit hole, convinced that random ache means something terrifying? Yeah, I've been there more times than I care to admit. After I had my daughter, health anxiety hit me like a freight train. Every twinge, every stomach ache, every weird feeling sent me straight to the search bar, and spoiler: the internet never says "you're fine." It always says "go to the ER." In this episode, I'm sharing the one faith tool that completely shifted my mindset around health anxiety, plus three practical steps I use to stop feeding fear and start feeding my faith. (No doom-scrolling required.) If you're a mama who's tired of worrying about your health, your kids' health, or your family's well-being, this one's for you. Grab your coffee, pull up a chair, and let's talk about how to trade those "what ifs" for something a whole lot stronger. Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Have you ever laid in bed at night, just staring at the ceiling, when suddenly this wave of fear hits you about death? That overwhelming, consuming anxiety about the unknown — what happens, when it happens, how it happens, will it hurt, will I be ready? I've been there. And I know I'm not the only one, because someone in my Facebook group recently asked about this exact struggle. If that was you, sister — I see you, and this episode is my answer to you. Today, I'm getting real about death anxiety — what triggers it, why it's so common (even my seven-year-old stepdaughter has asked me about it), and how we can replace that fear with unshakable peace. I'm sharing three truths and three practical tools straight from Scripture that completely shifted my perspective. We're talking salvation, the purpose of life, trusting God's timing, and how to stop ruining your life waiting for the inevitable (yes, I pulled a When Harry Met Sally reference for this one). If the fear of dying has been stealing your peace, press play. You don't have to live in fear anymore — and I believe by the end of this episode, you won't. Scriptures Referenced: John 14:6 · 1 Corinthians 15:54-58 · Ecclesiastes 3:12-13 · Hebrews 9:27 · Psalm 23 · Jeremiah 29:11 Save your seat for the "Anxious For Nothing" Workshop!  Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.  Register here: www.getanxietyfree.com/workshop  Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety