
Advertise on podcast: Flow State Unlocked with Rían Doris
Rating
5from
This podcast has
68 episodes
Language
EnglishPublisher
Rían DorisExplicit
No
Date created
2023/09/06
Latest episode
2026/10/06
Average duration
15 min.
Release period
9 days
Description
Rían Doris helps you sharpen your focus, triple your productivity, and reach your goals in record time with Flow States. Subscribe to Rian Doris’ Youtube channel for an even deeper dive on all topics covered on this podcast.
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Check latest episodes from Flow State Unlocked with Rían Doris podcast
It's Boring But It Will Cure Your Brain Rot Forever
2026/10/06
Get your FREE Attention Span Rebuild PDF here: https://flowstate.com/flow/rebuild-attention?utm_source=spotify&utm_medium=video&utm_campaign=stimulation
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
Learn To Rest So Well It Makes You Dangerous
2026/09/29
Get your FREE Work Finish Line PDF here: https://flowstate.com/flow/finish-line?utm_source=spotify&utm_medium=video&utm_campaign=live
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
How To Make Doing Hard Things Easier Than Scrolling Your Phone
2026/09/22
Get your FREE Pump Protocol PDF here: https://flowstate.com/flow/addictive?utm_source=spotify&utm_medium=video&utm_campaign=addictive
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
The TOP 1% Think On Paper. Here's How To Do It.
2026/09/15
Get your FREE Paper Protocol PDF here: https://flowstate.com/flow/paper?utm_source=spotify&utm_medium=video&utm_campaign=paper
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
How to train yourself to be consistent and do hard things
2026/09/08
Get your FREE Push Pull Protocol PDF here: https://flowstate.com/flow/push-pull-protocol?utm_source=spotify&utm_medium=video&utm_campaign=speech
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
How to Plan Your Day in 10 Minutes (Step by Step)
2026/09/01
Get your FREE Flow Flywheel Protocol PDF here: https://flowstate.com/flow/flow-flywheel?utm_source=spotify&utm_medium=video&utm_campaign=doing
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
The Fastest Way Into Flow State
2026/08/18
Get your FREE Boredom Pressure Protocol PDF here: https://flowstate.com/flow/boredom-pressure?utm_source=spotify&utm_medium=video&utm_campaign=bored
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
How to Structure Your Day for Flow State
2026/08/11
Get your FREE Push Pull Protocol PDF here: https://flowstate.com/flow/push-pull-protocol?utm_source=spotify&utm_medium=video&utm_campaign=push
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
How To Train Deep Focus In 2 Sessions A Week
2026/08/04
Get your FREE Deep Focus Training PDF here: https://flowstate.com/flow/deep-focus?utm_source=spotify&utm_medium=video&utm_campaign=focus
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
It's Not Your Phone Killing Your Mornings.
2026/07/28
Get your FREE Wake Up & Flow Morning Routine PDF here: https://flowstate.com/flow/coordination?utm_source=spotify&utm_medium=video&utm_campaign=coordination
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
The One-Time Setup That Makes Distraction Impossible
2026/07/13
Get your FREE Flow Before Phone PDF here: https://flowstate.com/flow/phone?utm_source=spotify&utm_medium=video&utm_campaign=flow-before-phone
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
Your Morning Routine Takes Your Brain Away from Flow
2026/07/06
Get your FREE 30-Day Flow State Protocol: https://www.flowstate.com?utm_source=spotify&utm_medium=video&utm_campaign=wake-up-and-flow
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
How To Unlock Insane Focus On Command
2026/06/16
Download the FREE PDF guide here: https://www.flowstate.com/flow/pillars
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
The Science of Why Success Never Feels Like Enough
2026/06/10
FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
Why Every Dopamine Hit Secretly Lowers Your Baseline Happiness
2026/06/02
Get your FREE 30-Day Flow State Protocol: https://flowstate.com/flow-in-30
ABOUT ME
Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Air Force.
Along with being listed on Forbes 30 Under 30 Rían's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham.
Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.
Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478
Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris
Follow Me On X: https://www.x.com/RianSweetDoris
Read My LinkedIn: https://www.linkedin.com/in/riandoris
Unlock Flow: https://www.flowstate.com
Podcast reviews
Read Flow State Unlocked with Rían Doris podcast reviews
Speggos 2025/07/09
Simply the best
Rian is absolutely top of the world for flow state, productivity, and business success space. Absolute pleasure to listen to his pod
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