Advertise on podcast: Brain Fitness Podcast with Dr. Patrick Porter

What if “feeling fine” isn’t the same as being truly ready to return to sport, or even school, after a concussion? I sit down with Dr. Ted Arkfeld to discuss how objective nervous system measurements may add clarity to performance, recovery, and readiness. Ted A. Arkfeld, DC, MS, is a chiropractor, clinical researcher, and educator focused on the role of the nervous system in human performance, injury risk, and recovery. He is the developer of the Neuro Sport Performance Evaluation (NSPE), a model that integrates objective neurological metrics—including BrainTap’s NeuralChek—with functional movement and sensorimotor assessment. With over 35 years of clinical experience, Dr. Arkfeld collaborates with technology partners and clinicians to advance evidence-informed approaches to sports performance, concussion management, and neurological rehabilitation, while educating doctors of chiropractic on translating neuroscience into practical, measurable outcomes. In this episode, we explore how tools like NeuralChek, which Dr. Arkfeld actively uses as part of his evaluation protocol, can support a more complete view of movement, balance, and autonomic regulation, especially when athletes (or patients) may underreport symptoms. The conversation also touches on how BrainTap is incorporated as part of his recovery approach, supporting relaxation, sleep, and nervous system regulation alongside active care. Please, comment and share your thoughts: Should baseline nervous system screening be a standard part of sports, recovery, and aging well? Connect with Dr. Ted Arkfeld: https://arkfeldchiropractic.com/ https://www.linkedin.com/in/ted-a-arkfeld-dc-ms-43611522/\ https://www.youtube.com/@DefeatingPain Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast #braintap

Your next “brain upgrade” isn’t another productivity hack… but your TRAINING plan! In this episode of the Brain Fitness Podcast, I’m joined by Ted Ryce (Legendary Life Podcast), a high-performance health coach who helps entrepreneurs over 40 get leaner, stronger, and more energized; not for vanity, but for better mood, sharper focus, and long-term brain performance. We get into the real-world stuff: why many high achievers think they’re doing “enough,” but they’re not measuring the right things…and how simple data like DEXA scans, blood work, and VO2 max can cut through the noise so you stop guessing and start getting results. Question for you: What’s your biggest challenge right now, consistency, energy, stress, sleep, or knowing what to do? Free training — Lean After 40 Masterclass: https://www.legendarylifeprogram.com/auto-webinar-registration-25751695 Timestamps: 00:00 Why the body fuels the brain 04:00 Ted Ryce’s personal journey into fitness 07:30 Exercise, stress, and brain resilience 09:00 VO2 max explained for brain health & longevity 14:00 Why muscle mass supports metabolic and cognitive health 21:00 Fitness strategies for high-stress entrepreneurs 27:00 Strength training vs cardio for brain performance 41:00 Simple daily routines to improve focus and sleep 45:00 How to start training without burnout Connect with Ted Ryce: https://www.legendarylifepodcast.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

What if the “energy problem” isn’t willpower—but cellular? In this episode of the Brain Fitness Podcast, I sit down with Jim Ladwig, the man behind Haelan 951, a nitrogen-fermented soybean product used by wellness clinics and individuals to support gut health, brain function, and overall energy. During his own battle with cancer, Jim was introduced to Haelan 951. After experiencing powerful results, he developed a passion for natural, body-supportive approaches to healing. He is now a certified health coach and a driving force behind Haelan’s mission to help individuals and families reclaim their health. You can’t think your way out of a gut problem. The gut plays a key role in neurotransmitter balance, inflammation signaling, and how the brain processes information. When digestion is off, mood, sleep, and mental clarity often follow. In this episode, we explore nitrogen-fermented soy (Haelan 951), fermentation and bioavailability, the gut-brain connection, microbiome support, and wellness strategies for supporting cellular energy and inflammation balance. Connect with Jim Ladwig: https://haelan951.com/ https://www.instagram.com/haelan951/ https://www.facebook.com/Haelan951/ https://www.youtube.com/@haelan951 Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Ever feel like you’re moving from one “fire” to the next? Today, I’m joined by trauma specialist Alisa Gracheva. Alisa strongly believes in integrating spirituality with mental health to help individuals experience deeper fulfillment and inner peace. She has extensive experience working with people in crisis, those facing a wide range of mental health challenges, and individuals navigating substance use. Her background includes years of work with integrative and alternative healing modalities such as sacred plant medicine and integration, sound healing, light therapy, energy work, and spiritual guidance. Her areas of specialization include general mental health, trauma, ketamine-assisted psychotherapy, grief and loss, life transitions, personal growth, existential crisis, and spiritual guidance. In this episode, we explore trauma, chronic stress, and what truly helps when the nervous system is stuck in survival mode. One of my favorite parts of this conversation is how practical Alisa’s approach is. She explains that in moments of crisis, the mind isn’t searching for philosophy—it’s searching for safety. That’s why we start with the body. We discuss somatic grounding, where stress commonly shows up (hello, neck and shoulders), and simple reset tools you can try immediately—even if you only have five minutes. We also cover nervous system regulation, breathwork, daily rituals, gratitude, sound healing, music and brainwave audio, light-based tools, and how neuroplasticity supports real, lasting change over time. So let me ask you this: when you feel overwhelmed, what helps bring you back—breath, movement, nature, music, prayer? Drop us a comment. You might help someone else more than you realize. Connect with Alisa Gracheva: https://since.life/ https://www.instagram.com/alisa_art/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned. In this Brain Fitness Podcast episode, Marni Pogachefsky (Marni Mae) shares the concept of soul songs and how music, frequency, and simple humming can help you reconnect with your message and purpose, without needing to be a performer. Marni Mae is a transformational artist and sound practitioner, and the founder of Soul Songs. Formerly a business consultant working with Google and Fortune 500 companies, her path shifted after formative experiences that led her to focus on sound, voice, and frequency-based practices. She creates personalized and group sonic experiences designed to help people reconnect with their authentic voice and sense of purpose, and works with creatives, leaders, and change-makers through courses, performances, and guided audio experiences. In this conversation, you’ll hear practical ways to explore your own sound, recognize when you feel “out of tune,” and use music intentionally as a mirror for your life and relationships. Timestamps: 00:00 Intro: Everyone has a “song” 00:50 Unlocking your soul song + voice activation 01:30 How soul songs began + “tuning fork” metaphor 04:00 The Voices course + community soul songs 07:25 Music as metaphor + harmony & belonging 09:50 How to tell if you’re “out of tune” 11:15 How music can shift your state 18:55 Simple practice: start humming and follow it 23:45 Music as a mirror in teams + daily life 32:20 Voices course overview + BrainTap integration 34:55 Where to find Marni + next steps Resources mentioned: VOICES Course: http://marnimae.com/voices Consultation with Marni: https://www.marnimae.com/soulsong-con... Free Playlist: https://www.marnimae.com/free-gift BrainTap (free trial): https://braintap.com/ Connect with Marni Mae: https://www.marnimae.com/ https://sistersdivine.com/ https://youtube.com/@Sisters.Divine https://www.instagram.com/marnimaehem Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

What if mental fitness starts with how the brain is fueled? In this episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with psychiatrist Dr. Matthew Bernstein to explore the emerging science of brain metabolism, ketogenic nutrition, and mental performance. Dr. Matthew Bernstein, MD is a board-certified psychiatrist and CEO of Accord Mental Health. He completed his undergraduate studies at Columbia University, earned his medical degree from the University of Pennsylvania, and completed his psychiatric residency at Massachusetts General Hospital / McLean Hospital, a Harvard Medical School affiliate. Dr. Bernstein is known for integrating metabolic health, nutrition, and brain energy science into psychiatric care, with a clinical focus on mitochondrial function and metabolism in mental health. He continues to practice full-time and leads an immersive residential program centered on lifestyle-based mental health support. In this conversation, Drs. Porter and Bernstein examine how ketones function as an alternative fuel source for the brain—and why optimizing metabolic health may be essential for achieving cognitive clarity and emotional resilience. Learn more at https://accordmh.com/ Timestamps: 00:00 – Introduction & Dr. Bernstein’s background 04:00 – Ketogenic diet & brain fuel 07:30 – Mitochondria and mental energy 10:00 – Circadian rhythm & brain timing 16:00 – Metabolic flexibility & insulin 23:00 – GABA, glutamate & calm focus 39:00 – Why ketosis is not a trend Connect with Dr. Matthew Bernstein: https://www.instagram.com/accordmh/ https://www.facebook.com/accordmh Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it. In this episode, I sit down with Alyssa Blue, FDNP, from My Align Mat to talk about the nervous system, posture, sleep, and the simple habits that support a calmer brain and body. We also explore how posture, breath, and grounding can shift physiology more than most people realize. Alyssa is a former aerospace engineer turned Functional Diagnostic Nutrition Practitioner with a passion for human performance and nervous system health. After years of chronic pain and gut issues, she shifted from engineering rockets to understanding the body, using deep investigative work and bio-individual healing. She is also the co-creator of ALIGN, the first Schumann-resonance-tuned PEMF mat designed to support at-home healing and balance. If you’ve been feeling wired but tired, overwhelmed, or unable to fully relax, this episode will give you a clearer path and a starting point. Exclusive listener offer: There is a $500 discount on the Align Mat when you use the code BRAINTAP at checkout. Visit → https://myalignmat.com/?ref=braintap  For more information about BrainTap®, visit → https://braintap.com/ Connect with Alyssa Blue: https://www.instagram.com/wholeisticlyfe/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

When the body begins to break down, the spirit often whispers for change. In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Mamta Bhatt — Harvard-trained scientist, bestselling author, and holistic wellness expert — for a conversation that reshapes the way we think about healing. Dr. Mamta Bhatt is a former Fortune 50 executive and scientist whose life was transformed by a two-decade struggle with chronic fatigue and hormonal imbalance. After traditional medicine offered no lasting relief, she turned to an integrative path — blending lifestyle medicine, functional nutrition, mindfulness and deep spiritual practice. Her healing sparked a new purpose: helping others reverse chronic conditions by aligning body, mind, and spirit. With a PhD in Macromolecular Science, executive training from Wharton and Harvard Medical School, and a lived experience that bridges the scientific and the sacred, Dr. Bhatt guides people toward sustainable, joyful, radiant health. Dr. Bhatt shares her remarkable journey from high achievement and burnout to a sunrise awakening that transformed her health from the inside out. Together, they explore how food, brain chemistry, and the mind-body connection create a “second chance” at vitality, and why healing chronic illness often begins long before symptoms show up on a lab report. This episode bridges neuroscience, lifestyle medicine, and ancient spiritual wisdom — revealing how small daily shifts in nourishment, movement, and mindset can unlock profound energy, emotional balance, and long-term health. If healthy, joyful living feels out of reach, this conversation shows what’s possible when science and spirituality finally meet. Connect with Dr. Mamta Bhatt: https://www.drmamtabhatt.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover what’s really driving emotional eating and how to break the cycle. Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 11 years of experience helping high-achieving women create a level of body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes, and is listened to in over 88 countries. In this episode, we talk about the brain’s reward system, cortisol, thyroid, sleep, and why restrictive diets often backfire. You’ll leave with simple, brain-first steps to stabilize blood sugar, eat with balance, protect your sleep, and retrain your nervous system. My mission is to better a billion brains, and that includes helping you build a healthier relationship with food, mood, and energy! Connect with Amber Romaniuk: https://amberapproved.ca/ https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464 Instagram & YouTube: @‌AmberRomaniuk Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-invasive ways to support recovery. Today's guest, Dr. Francisco Cidral, is an entrepreneur, professor, and researcher. He holds an ND, a master’s and PhD in Neuroscience, and a post-doctorate in Health Sciences. He specializes in integrative therapies and the neurobiology of pain and inflammation. Dr. Cidral currently serves as Science Officer at BrainTap and as CEO of the Integrative Health School in Orlando, Florida. In this episode, Dr. Patrick Porter and Dr. Cidral walk through a real-world high school program where BrainTap brainwave entrainment (SMR morning sessions, midday stress relief, and deep-sleep delta sessions) was combined with compression boots and chiropractic care. What stood out: at one-year follow-up, the group that used BrainTap + compression showed meaningful reductions in post-concussion symptoms vs. chiropractic care alone—e.g., fewer headaches, less neck pain, reduced anxiety, better balance, and less brain fog. We also cover why SMR matters for cognition, how light and sound help entrain brain states, and the role of auricular vagus stimulation in downshifting stress. For athletic programs, clinics, and trainers, the protocol is easy to implement (in-office or at-home with the BrainTap system) and designed to complement—not replace—your current care plan. Connect with Dr. Francisco Cidral: https://www.linkedin.com/francisco-cidral-nd-phd Connect with Dr. Gianluca Bianco: https://www.gianlucabiancomd.it/index.html Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

What if ancient wisdom held the key to modern health challenges like inflammation, brain fog, and stress? In this episode of the Brain Fitness Podcast, I sit down with Juraj Kocar, founder of Wyse Earth, to explore the science behind adaptogenic mushroom honey: a fusion of Traditional Chinese Medicine and modern innovation. Wyse Earth is a mission-driven brand offering adaptogenic mushroom-infused honey formulated by TCM masters to help combat chronic inflammation—the leading health issue in the U.S. Previously, he led innovation at Attune Health and Somavedic Technologies, driving solutions to enhance well-being. Together, we discuss how adaptogens help the body restore balance, support the immune and nervous systems, and promote natural resilience against chronic inflammation. You’ll hear how Wyse Earth’s unique formulation uses honey as a bioavailable delivery system, amplifying the benefits of mushrooms like reishi, lion’s mane, and cordyceps. We also dive into topics like the brain–gut connection, how stress affects blood sugar regulation, and why small, daily habits like mindful nutrition can fuel focus, energy, and longevity! Use code BRAIN15 for 15% off on all products: https://wyseearth.com/ Connect with Juraj Kocar: https://www.instagram.com/wyse_earth/ https://www.facebook.com/WyseEarthUS https://www.youtube.com/@wyseearth   Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

Peak performance at work isn’t just hustle: it’s brain fitness. Today I’m joined by Ruchika Sikri—former Head of Well-Being Learning at Google, to unpack how companies (and individuals) can build sustainable focus, emotional resilience, and creativity. Ruchika Sikri is the Co-author of The Brain Fitness Blueprint, General Partner at Wisdom Ventures Fund, and Co-founder & CEO of Ready Platform. With over 25 years of leadership experience at Google, Microsoft, and Cisco—including eight years leading Google’s global Well-Being and Mindfulness Learning Programs—she has helped over 120,000 employees cultivate mindfulness, compassion, and sustainable high performance. Today, she focuses on advancing tech-enabled well-being and compassionate innovation to create a more mindful, connected world. In this episode, we cover Google’s internal well-being programs (Search Inside Yourself), what happened when we introduced brain breaks and BrainTap at Google, and how our Circle of Vitality framework (sleep, nutrition, movement, emotional & mental health, relationships, environment, purpose, and work) keeps your “performance wheel” from going flat. We also talk about AI’s impact on human work, why segmenting beats multitasking, and how to implement a 30-day plan for better brain health. Order the book here: https://brainfitnessblueprint.com/ Connect with Ruchika Sikri: https://ruchikasikri.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

In this episode of the Brain Fitness Podcast, I sit down with Sumit Rai, CEO of Cancer Check Labs, to discuss how early cancer detection is reshaping the emotional experience of health. Mr. Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Mr. Rai is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, Mr. Rai was nominated for the National Board of the Leukemia & Lymphoma Society. Before his work in cancer research, Mr. Rai spent 20 years in venture capital, private equity, and hedge funds, as well as founding a mobile ad exchange with a notable exit. Even the healthiest people feel fear when they hear the word cancer. But what if awareness and early testing could change that? Sumit shares how new advances in early cancer screening technology are giving people the gift of clarity, helping replace fear with confidence and peace of mind. We explore why cancer-related anxiety is real, how early cancer detection empowers informed decision-making, and the emotional shift from reactive care to proactive prevention. This conversation blends science and compassion to remind us that knowledge isn’t just power: it’s freedom from fear. Use code BT500 for $500 off early detection testing at: https://www.cancerchecklabs.com/ Connect with Sumit Rai: https://www.cancerchecklabs.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

Your brain is designed to adapt, even after trauma. In this episode of the Brain Fitness Podcast, I sit down with Jess Berry to explore how neuroplasticity helps us rebuild resilience and reprogram our minds after hardship. Jess Berry is a transformation coach, speaker, and the founder of Igniting Victory, dedicated to helping people break free from fear and step into their purpose. With a foundation built on healing, resilience, and faith, Jess helps others to reclaim their worth and embrace a victorious life through her coaching and wellness retreats. Jess shares her personal story of overcoming childhood trauma, military service challenges, and competitive sports injuries, and how tools like BrainTap became part of her journey toward mental clarity and emotional healing. Whether you’re an athlete, entrepreneur, or anyone seeking growth after adversity, this episode will show you how building mental resilience through neuroplasticity can help you perform better, think clearly, and live with purpose. Book 1 Free 30-minute consultation with her: https://calendly.com/jessberryofficial/clarity-call-with-jess? Connect with Jess Berry: https://www.linkedin.com/in/jessberryignitingvictory/ https://www.instagram.com/jessberryofficial/ https://www.youtube.com/channel/UCLNykb8KZHhriD_AgU8eysg Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast

“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.” Today I sit down with Allie Chandler to talk about how she rebuilt her routine after years of neurological and fatigue symptoms—and why a simple, repeatable brain fitness practice became her turning point. Allie is a marketing strategist specializing in functional medicine practices. With over a decade of experience and a Master’s degree in Writing from California College of the Arts, she’s led marketing and branding initiatives for companies such as Microbe Formulas, CellCore Biosciences, and Microbiome Labs. After overcoming chronic Lyme disease and other health challenges, Allie founded Upsell Health, where she helps functional medicine practitioners grow their practices through authentic, strategy-driven marketing. In this episode, we discuss calming the nervous system, supporting theta brainwave states, and creating morning/evening rhythms that make high performance sustainable (not exhausting). What you’ll learn: -Why downshifting the fight-or-flight response is step one for clarity and focus -How light + sound brainwave sessions fit into a daily routine (morning & night) -The difference between “forcing” neurofeedback vs. gently guiding your brain state -Practical ways to protect your energy at work and wind down before bed Who this helps: high performers, caregivers, and anyone feeling wired-and-tired who wants practical steps to regain focus, emotional regulation, and productivity. If it resonates, share it with someone who needs a calmer start and a better night routine. What’s one small change you can make to your morning or evening routine this week? Connect with Allie Chandler: https://www.linkedin.com/in/upsellhealth/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #brainfitnesspodcast