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★★★★★

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48 reviews

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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

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Check latest episodes from Jewish Meditation for Everyone podcast

Sharing the Burden

2026/02/02

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Honoring the Purity of Our Souls

2026/01/09

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Sacred Emotional Messengers: A Guided Practice for Tevet

2025/12/25

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Not By Might: A Hanukkah Meditation on the Menorah Within

2025/12/19

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Pleasant: Meeting our Pain in the Light of Tenderness

2025/12/12

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Satisfied: Repairing the World Through "Enoughness"

2025/12/05

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

A Pathway to Gratitude

2025/11/26

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 24, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Sukkat Shalom: The Guest House of the Heart, Two Years Post-October 7

2025/10/13

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Moving with the Flow: Receiving Wisdom Through Descent and Ascent

2025/10/06

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 29, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Finding Steady Ground: Rootedness Before Rosh Hashanah

2025/09/22

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 19, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Seeing Ourselves Through the Eyes of Love

2025/09/18

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 15, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Belovedness in Elul: Small Shifts, Sacred Returns

2025/09/15

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11th, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

The Pause That Transforms: From Reactivity to Response

2025/09/08

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 5th, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Seeking the Face Through Stillness and Breath

2025/09/04

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 2, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Be Still and Know: Movement in the Stillness

2025/06/02

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 28, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Podcast reviews

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5 out of 5

48 reviews

★★★★★

ChloeRose62010 2025/03/05

Yasher Koach

What a blessing this resource is. The daily sit at noon on Zoom is also lovely and fortifying.

★★★★★

mclose832 2024/02/18

An incredible place to land and find support !

I’m am So thankful for these amazing meditations. Each episode seems to bring me an offering that matches my need at the moment. Thank you once again...

★★★★★

Serenade Chorale 2024/01/03

Please add these daily

YouTube has too many ads to do the meditations. Please add these podcasts daily! Thank you.

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