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★★★★★

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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.

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Check latest episodes from Jewish Meditation for Everyone podcast

Burning Palaces and Broken Hearts: Cultivating Chesed, a Loving Heart

2026/11/02

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 29, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Chaos, Darkness, and the Capacity to Heal: A Practice for October 7th

2026/10/19

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 07, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

There is Another Way: A Mindful Path to Shared Humanity and Justice

2026/09/28

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

True Confessions: Softening into Teshuvah on Yom Kippur

2026/09/25

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Holy Sparks in our Distraction and Resistance

2026/09/14

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 8th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Beyond the "Me Channel": Emptying into Presence

2026/09/04

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31st, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Navigating "The Squeeze" of Av

2026/07/24

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 16th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Cultivating Hishtavut: Meeting Turbulent Times with Balance

2026/06/12

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 10th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Shining Through: An Ancient Blessing for the Modern Heart

2026/05/29

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 27th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor

2026/05/11

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 5th, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Here, Now: Counting the Omer One Breath at a Time

2026/04/20

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 17, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Practicing with Maror: Making Space to Hold the Bitter, and Beyond

2026/03/30

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Noticing the Buds Within Us

2026/03/16

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Sharing the Burden

2026/02/02

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Honoring the Purity of Our Souls

2026/01/09

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Podcast reviews

Read Jewish Meditation for Everyone podcast reviews

5 out of 5

49 reviews

★★★★★

ChloeRose62010 2025/03/05

Yasher Koach

What a blessing this resource is. The daily sit at noon on Zoom is also lovely and fortifying.

★★★★★

mclose832 2024/02/18

An incredible place to land and find support !

I’m am So thankful for these amazing meditations. Each episode seems to bring me an offering that matches my need at the moment. Thank you once again...

★★★★★

Serenade Chorale 2024/01/03

Please add these daily

YouTube has too many ads to do the meditations. Please add these podcasts daily! Thank you.

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