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Have you tried time blocking to help you be more productive? Me too. And no matter what I tried, it didn't work. My calendar would tell me what to do, and I'd completely ignore it. If that's your experience too, listen to this week's episode where I share what's working for me instead. Not so you can copy what I do, but to inspire you to let go of the struggle to make time blocking work, and find what works for you. Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Join my mailing list Connect with me on LinkedIn

I was prompted to record this week's episode after two separate conversations where people told me their exciting ideas felt too self indulgent to pursue. When we think that way about the projects that light us up, we actively block our growth so let's unpack why that story is so common. After all, why shouldn't you indulge yourself in the things that bring you joy? Isn't that why you started your business in the first place? Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here Join my mailing list

I’ve been reflecting on my own journey as a solo business owner and how, despite achieving what I set out to achieve, I sometimes feel like I’m not doing enough. The pressure from the online business world to hit massive income goals can be overwhelming, and it’s easy to internalise that mindset. In this episode, I share my thoughts on finding fulfillment beyond what everyone else tells you success looks like, and recognising the impact you're making with your work. Connect with me on LinkedIn Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity

Not sure where to start when there's too much to do? You're not alone! In this episode, we tackle the all-too-common struggle of analysis paralysis and why it can feel like we’re drowning in our tasks. I share how our brilliant minds get tangled in the search for the perfect solution, and ideas to get you unstuck and back into action. Take the quiz to find out what's getting in the way of your productivity Join my mailing list Buy me a coffee here Connect with me on LinkedIn

There’s a lot of pressure on us as solo business owners to do it all, isn’t there? This week, I dive into the idea of dependence versus support. Often, we think needing help means weakness, especially when it comes to planning and decision-making. But in this week's episode I challenge that notion! Just as we wouldn’t hesitate to hire an accountant or a virtual assistant, why do we feel guilty about seeking support that helps us stay focused and productive? Connect with me on LinkedIn Join my mailing list Buy me a coffee here

In episode 146 of Unfrazzle I talked about the idea of being with what is. I challenged myself to focus only on the essentials in my business, and it wasn't all smooth sailing! In this week's episode I share what happened when I set an intention to stop striving, so I could enjoy a gentle, easeful summer. Join me for a sneak peek behind the curtain, and to find out what I learnt along the way. Listen to episode 146 here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn

This is the one you've been waiting for! After talking about why members get stuck and why the usual fixes don't always work, I'm sharing the framework I use to help members actually follow through - The Inspired Action Framework. I'll walk you through the questions to get your members asking themselves that will help them take action so they getter better results from your membership. Grab the full framework as a free download here so you can start using it in your own membership straight away. In case you missed it, here's where you'll find part one and part two of this series for membership owners. Download the Inspired Action Framework Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn Join my mailing list

You've got planning calls, maybe even some accountability built into your membership. So why isn't it working for everyone? In this episode I dig into why a one-size-fits-all approach to productivity falls flat for so many people, using a framework I use with my 1:1 clients to understand how they respond to expectations. I'll also share a bit of neuroscience that explains why your members can make a plan and still not follow through on it — and what that means for how you support them. Make sure you're subscribed to Unfrazzle so you don't miss part 3, where I share a framework you can use to help your members take action. In case you missed it, here's where you'll find part one of this series for membership owners. Listen to the episode about Gretchen Rubin's Four Tendencies here. Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee hereJoin my mailing list

You've built something brilliant. Your members love it, they show up, they consume the content... and then nothing changes for them. Sound familiar? In this episode I share why members struggle to implement what they're learning, even when your content is genuinely great. I'll also introduce a simple way of thinking about progress that I use with my own clients that could transform how your members engage with your membership. Make sure you're subscribed to Unfrazzle so you don't miss the next part of this series! Listen to episode 13 of Unfrazzle to hear me share more about the importance of time in the treehouse. Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Join my mailing list Buy me a coffee here

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do, leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing. Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Connect with me on LinkedIn

If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it. Join my mailing list Connect with me on LinkedIn Take the quiz to find out what's getting in the way of your productivity

Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar. Find out more about the Four Tendencies in this episode of Unfrazzle Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn

When you have big dreams and significant things you’d love to accomplish, it can feel overwhelming can’t it? Listen to this week’s episode where I talk about why ‘go big or go home’ isn’t always the best idea when it comes to making exciting things happen. Buy me a coffee here Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn

Ever feel like you're on a relentless hamster wheel in your solo business? You're not alone! In this episode, I talk about the importance of stepping back and simply being with what is, instead of always pushing for the next big thing. It might feel scary, but taking a breather from all the striving - even if just for a week or two - could be just what the doctor ordered!

Staying productive during a heatwave can feel like a struggle, can't it? So how do you get the important things done when all you want to do is climb inside the fridge and/or lie down in front of a fan and nap? In this week's episode I talk about the changes you can make to help you navigate your to-do list when the temperature rises. I hope it helps! Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here