Advertise on podcast: Kate Hamilton Health Podcast

In this episode of the Kate Hamilton Health Podcast, I am joined by registered dietitian and sports nutritionist Kathryn Stewart to discuss Hypothalamic Amenorrhea (HA) - a condition where periods stop due to under-fueling, over-exercising, and perceived stress on the body. Kathryn explains what HA actually is, why it’s becoming increasingly common, and why so many women are told their missing period is “normal” or nothing to worry about. Drawing on both clinical expertise and personal experience, she shares her own journey with HA, the lack of education and support she encountered, and how that shaped her work supporting women today. Together, we explore: Why period loss is a health signal, not something to ignore The role of energy availability, nutrition, and exercise in cycle health Common misconceptions around carbs, fats, fasting, and “healthy” habits Why HA affects more than fertility - including bone, heart, and mental health What restoring your period actually involves, and why it can feel harder before it feels betterEPISODE HIGHLIGHTS: 00:00: Introduction & why this conversation matters 02:13: Meet Kathryn Stewart & her mission 03:00: Kathryn personal experience with losing her period 05:10: What is Hypothalamic Amenorrhea (HA)? 06:36: How food, exercise & “invisible stress” affect the cycle 11:45: Hormones, misdiagnosis & why HA is often missed 24:08: Long-term health consequences of missing periods 27:06: Bone health, calcium & estrogen’s role 32:48: Kathryn’s clinic approach to period recovery 34:56: Breakfast, snacks & under-fueling patterns 35:28: Fueling exercise without giving up movement 37:26: Why fasting often backfires for hormonal health 39:30: Eating more: fear, bloating & the “speed bump” phase 42:59: Balancing carbs, fats & protein properly 45:38: Planning meals for busy schedules 49:13: Mindset, mental health & rebuilding trust with food 54:00: Individualised exercise adjustments 56:26: Quickfire questions 58:49: Final thoughts & where to find Kathryn Links & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Kathryn on Instagram here Visit Kathryn’s website hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Mental health and fitness are often talked about separately - but in real life, they’re deeply connected. In this episode of the Kate Hamilton Health Podcast, I am joined by Nathan Joseph, online fitness coach, content creator, and founder of the Lazy Cooking Association, for an honest conversation about mental health, movement, and what sustainable wellness actually looks like away from perfection or extremes. Nathan shares his personal experience with mental health struggles, the role exercise played in supporting his recovery, and how his approach to training has shifted from aesthetics to long-term health. Together, we discuss consistency over perfection, navigating setbacks, and building routines that support both mental and physical wellbeing in real life. This is a grounded, open conversation for anyone who wants to take care of their health without pressure - and without the all-or-nothing mindset. EPISODE HIGHLIGHTS: 00:00: Introduction and personal struggles00:21: Welcome to the podcast00:31: Meet Nathan Joseph01:07: Nathan’s mental health journey02:19: The turning point03:40: From recruitment to fitness coaching04:13: Social media and mental health09:36: Journaling and self-improvement21:05: Training for appearance vs health24:35: Running and strength training28:01: The importance of walking30:08: Consistency in training30:16: Perfection vs real life30:56: Handling setbacks32:35: Long-term health goals34:11: Balancing routine and relaxation40:55: Alcohol and mental health48:40: Quick fire questions52:19: Closing thoughts Links & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Nathan on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

If you’ve ever felt like your hormones are “off”, your digestion isn’t great, and stress is constantly bubbling under the surface - this episode will help you make sense of why. In this episode of the Kate Hamilton Health Podcast, I am joined by Orla O’Flaherty, a herbalist, naturopath, and somatic therapist specialising in women’s health. Together, we explore how chronic stress shows up in the body, why gut health plays such a key role in hormonal balance, and how working with the nervous system can support real, lasting change. Rather than just managing symptoms, Orla explains the importance of understanding root causes - and shares practical, realistic ways women can support their health without adding more pressure or overwhelm. This is a gentle, honest conversation for anyone who wants to feel more connected to their body and better equipped to support their health in everyday life. In this episode, we cover: How chronic stress affects hormones, digestion, and overall wellbeing Why so many women feel “tired but wired” What somatic therapy actually is - and how it helps regulate the nervous system The link between gut health, stress, and emotional wellbeing Simple, realistic ways to support your body without extremes or perfectionEPISODE HIGHLIGHTS: 00:00: Introduction to the episode and Orla’s work 02:46: Orla’s personal journey into women’s health 05:57: Chronic stress and how it impacts the body 11:44: Hormonal changes and stress management 16:28: Burnout and nervous system regulation 23:22: Somatic therapy and emotional healing 30:52: The role of relationships and emotional safety 32:05: Understanding somatic healing 32:34: Movement, emotions, and dispersing stress 45:19: Gut health and overall wellbeing 53:56: Quickfire round 55:44: Final thoughts and takeaways Links & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Órla on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode, I am joined by Matt Cooke - international speaker, author of Beyond Wanting, and manifestation coach - for an honest conversation about what manifestation actually is (and what it isn’t). Rather than “wish it and wait,” Matt breaks down why true manifestation starts with who you’re being, not just what you want. Drawing on both science and spirituality, he shares how slowing down the nervous system, regulating the mind, and reconnecting with yourself can completely change how you create change in your life. Matt also opens up about his own journey - from a high-pressure corporate career to a more aligned, authentic way of living - including a deeply personal experience that reshaped his understanding of intuition, trust, and purpose. We cover: Why wanting something isn’t enough to create real change The role of the nervous system, energy, and mindset in manifestation How to quiet the mind and reconnect with intuition The balance between ambition, gratitude, and surrender Simple, practical tools you can try - without overwhelmEPISODE HIGHLIGHTS: 00:00: Introduction: what conscious creation really means 00:22: Meeting Matt Cook 02:37: From corporate life to conscious living 05:32: A personal turning point and deep intuition 08:31: Energy, frequency & awareness (without the fluff) 11:35: Ego, identity, and the role of the “I” 19:49: Manifestation: science, spirituality, and reality 32:33: Practical ways to slow the mind 33:31: Kinetic meditation & visualisation 36:26: Journaling, grounding, and everyday practices 38:10: Learning to trust yourself 46:59: Balancing gratitude with goals 51:22: Authenticity and sustainable manifestation 01:00:22: Final reflections Links & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Matt on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode, I am joined by wellness expert and author Miriam Hussey for a conversation about reconnecting with yourself, creating more balance, and finding your inner light again. Miriam shares the core message behind her book Light Up and her mission to help people feel more connected, calm, and empowered in their everyday lives. We explore why so many of us live in “head mode,” constantly rushing, and how shifting into a more heart-centred, values-led way of living can transform both health and happiness. Miriam breaks down how the body, mind, and soul work together, and why true wellbeing depends on nurturing all three. You’ll hear practical, down-to-earth tools for slowing down, managing stress, supporting emotional health, and creating moments of calm in a busy world. The conversation also looks at how childhood beliefs shape adult behaviour, the importance of rest, the role of breathwork, and how small daily choices can make a big difference. EPISODE HIGHLIGHTS: 00:00 Welcome and Introduction to Miriam Hussey 01:10 Miriam's Mission and Philosophy 02:37 The Importance of Pressing Pause 04:43 Navigating Social Media and Overwhelm 05:52 The Power of Slowing Down 08:28 Connecting with Your True Self 14:55 Body, Mind, and Soul Connection 16:34 Movement as Medicine 20:41 The Role of Breath and Meditation 26:54 Practical Tips for Daily Mindfulness 33:15 The Importance of Rest and Recovery 34:06 Lightness, Love, and Laughter 35:09 Nourishment and Connection 35:45 Engagement and Emotional Release 36:28 Balancing Work and Health 39:05 The Power of Small Changes 39:44 Embracing Imperfection 48:29 Understanding Core Beliefs 55:12 Aligning Values with Lifestyle 01:00:24 Final Thoughts and Resources Links & Resources: Connect with me on Instagram here Learn more about KHH coaching here Connect with Miriam on Instagram here Learn more about Soul Space hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode of the Kate Hamilton Health Podcast, I sit down with Dr. Michelle Hone and Dr. Sarah Kelly, the founders of Herology - an evidence-based women’s health supplement brand created to address the gaps women face at every stage of life. This powerful conversation dives into the truth about women’s health, the science behind effective supplementation, and the real reasons so many women still struggle with symptoms related to hormones, stress, sleep, mood, energy, and nutrient deficiencies. Dr. Michelle Hone and Dr. Sarah Kelly share their backgrounds in research, the challenges they’ve faced in the supplement industry, and why Herology was built to bring transparency, therapeutic-level ingredients, and women-specific formulations to the forefront of health. You’ll learn about the importance of high-quality ingredients, bioavailability, the impact of diet and lifestyle on hormonal balance, and how targeted supplements can support mental well-being, stress resilience, sleep, and overall vitality. The episode also touches on the role of community, collaboration, and empowering women with trustworthy education. EPISODE HIGHLIGHTS: 00:00 Introduction to the Episode 00:51 Meet the Founders of Herology 01:07 The Mission Behind Herology 01:39 The Biggest Challenges in Women’s Health 02:26 Navigating the Supplement Industry 03:18 Why Ingredient Quality Matters 03:54 Real Experiences & Testimonials 04:41 How Supplements Support Women’s Health 06:15 Multivitamins, Bioavailability & Absorption 07:43 Diet, Hormones & Metabolic Health 09:04 The Benefits of Herology’s Formulations 09:56 The Science Behind Women-Focused Supplements 12:24 Stress, Anxiety & Supportive Nutrients 16:22 Lifestyle Changes That Support Supplementation 20:27 Alcohol, Caffeine & Hormonal Health 29:59 Discovering Zen & Balance 30:17 Sleep, Stress & Holistic Support 30:44 Community Feedback & Results 33:52 Collagen, Skin & Healthy Ageing 36:38 The Power of Community in Women’s Health 44:01 Quick-Fire Questions 52:20 Final Thoughts Links & Resources: Connect with me on Instagram here Learn more about KHH coaching here Learn more about Herology hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Do you feel constantly wired, exhausted, or like your sleep never truly resets you? This episode could change everything. In this conversation on the Kate Hamilton Health Podcast, I’m joined by Justin Hai, CEO of Rebalance Health and author of the bestselling book Stress Nation. Together, we explore the modern stress epidemic, focusing on the role of cortisol - the "stress hormone" - and how it quietly disrupts your sleep, hormones, and long-term health. We dive into the science behind cortisol imbalance, how technology might be sabotaging your rest, and why prioritizing sleep is the most powerful move you can make for your well-being. Justin also shares simple, actionable tips to help you create better routines, set healthier boundaries, and take back control of your energy and mood without perfectionism or overwhelm. If you’re stuck in a cycle of burnout, anxiety, and restless nights, this episode will give you the tools and clarity to reset your body from the inside out. EPISODE HIGHLIGHTS: [0:24] - Understanding cortisol and how it impacts your health [1:46] - Justin’s mission to tackle stress and modern burnout [7:58] - Why sleep is the foundation of hormone health [8:54] - How technology disrupts cortisol and melatonin levels [18:52] - The connection between movement and hormone balance [30:24] - Creating a routine that supports real rest and recovery [34:35] - Designing a sleep-friendly environment at home [36:37] - Letting go of health perfectionism and embracing real progress [43:29] - The “Joy of Missing Out” and setting boundaries with tech [52:41] - Justin’s book Stress Nation and how to go deeper Links & Resources: Connect with me on Instagram here Connect with Justin on Instagram here Learn more about KHH coaching here Learn more about Justin’s book ‘Stress Nation’ here Subscribe to my Patreon for exclusive episodes hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this powerful conversation on the Kate Hamilton Health Podcast, I sit down with positivity advocate and content creator Mike Burton to explore what it truly means to transform pain into purpose. Mike opens up about his journey through childhood trauma, fear of failure, and anxiety and how he used those experiences as fuel to build a meaningful, joy-filled life. We chat about the mindset shifts that helped him rise above adversity, why embracing fear is key to growth, and the daily habits that keep him grounded. From personal trainer to educator to inspiring voice online, Mike’s evolution is a reminder that your past doesn’t define your future - your perspective does. EPISODE HIGHLIGHTS: [2:18] - Meet Mike and discover his mission behind the ‘positive messages’ [5:43] - From trauma to transformation: how Mike built resilience early on [10:58] - The role of mindset and motivation in long-term change [21:15] - Mike’s story of reinvention through purpose and fear [33:22] - Designing a new way to educate and empower others [38:46] - Walking away from success to rediscover self-worth [45:54] - The power of community, connection, and daily positivity [51:50] - Small daily habits that shift your outlook and change your life Links & Resources: Connect with me on Instagram here Connect with Mike on Instagram here Learn more about KHH coaching here Subscribe to my Patreon for exclusive episodes hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and why prioritising true health over physical appearance is essential. I also share how modern health advice - calorie counting, restrictive diets, and wellness trends on social media - often miss the mark. Instead, I offer a grounded, realistic approach to nourishing your body and mind from within. You’ll learn how to build a balanced, nutrient-dense diet that supports your energy, hormones, and mood - without obsession or guilt. I also cover the importance of eating a colourful variety of fruits and vegetables, getting enough protein, including healthy fats and carbs, and staying properly hydrated. Whether you’re feeling off despite doing “all the right things,” or you’re just starting your wellness journey, this episode is packed with actionable steps and mindset shifts to help you reconnect with what real health feels like. EPISODE HIGHLIGHTS: 00:00 – Introduction and Episode Overview 00:50 – Why Health Should Matter More Than Appearance 01:33 – What True Health Really Looks Like 02:52 – How Nutrition Impacts Your Mental and Physical Wellness 04:39 – Slowing Down to Reconnect with Your Body 07:10 – Building a Nourishing Relationship with Food 09:15 – What a Balanced Meal Actually Looks Like 21:12 – Hydration Hacks and Smart Snacking 24:42 – Final Thoughts + How to Access Kate’s Coaching Program Links & Resources: Connect with me on Instagram here Learn more about KHH coaching here Subscribe to my Patreon for exclusive episodes hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and practical dive into two major women’s health conditions: PCOS and endometriosis. Building on our last conversation, Aisling brings her signature clarity and compassion as we discuss the root causes, common misdiagnoses, and misunderstood symptoms. We chat about the power of personalised nutrition, lifestyle shifts that really make a difference, and the healing potential of herbal medicine. Whether you're navigating your own diagnosis or simply want to support your hormonal health, this episode offers real talk and real tools to take action - without the overwhelm. EPISODE HIGHLIGHTS: [0:33] - Meet Aisling Fox and what we’re covering in this episode [2:42] - The truth about PCOS symptoms and why so many women go undiagnosed [5:59] - What’s really causing PCOS and how lifestyle changes can help [13:19] - Busting myths about dairy, diet, and managing PCOS with food [24:43] - Cruciferous veggies, carbs, and the protein balance your hormones crave [38:38] - What you need to know about endometriosis and gut health [42:18] - How to support medical treatment with lifestyle changes [51:13] - Herbal medicine 101: What works and how to personalize it [56:20] - Why tailored support matters and how to start your healing journey Links & Resources: Connect with me on Instagram here Connect with Aisling on Instagram here Learn more about KHH coaching here Email Aisling: [email protected] you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode of the Kate Hamilton Health Podcast, I sit down with alcohol-free coach Rebecca Forshaw to explore what life looks like when you change your relationship with alcohol - and how it can completely transform your health, mindset, and sense of self. We chat about the emotional, psychological, and social shifts that come with choosing an alcohol-free lifestyle, and Rebecca shares the real, unfiltered story behind her decision to stop drinking. We talk about the surprising benefits most people don’t expect, like deeper confidence, better sleep, stronger connections, and a new level of clarity. Whether you're sober-curious, reevaluating your habits, or just wondering what life looks like without alcohol, this conversation will open your eyes. EPISODE HIGHLIGHTS: [0:51] - The powerful mindset shift behind choosing alcohol-free living [1:42] - Rebecca’s practical tips for changing your relationship with alcohol [8:30] - The cultural pressure to drink - and how to break free from it [15:23] - Navigating social situations and friendships without alcohol [26:12] - Facing your emotions head-on and discovering your true self [35:29] - What alcohol-free coaching really looks like [47:48] - How alcohol affects sleep, energy, and long-term health [54:31] - The 30-day challenge that’s helping thousands take back control Links & Resources: Connect with me on Instagram here Connect with Rebecca on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode of The Kate Hamilton Health Podcast, I open up about something we often push aside in our wellness journeys - the deep need to reconnect with ourselves. If you’ve ever felt like you're ticking all the health boxes but still not feeling aligned or fulfilled, this conversation is for you. I share the four foundational steps that helped me rebuild my emotional and physical well-being: slowing down, tuning in, practicing reflection, and replacing harsh self-judgment with real curiosity. We chat about why busyness keeps us stuck in survival mode, how ignoring our emotional signals affects our health, and what it really means to live in alignment with our values. This episode isn't just about mindset shifts - I give you practical tools to begin your own journey of self-connection, emotional awareness, and lasting lifestyle change. If you're looking to finally feel good in your body, beyond the gym or the scale, this is where it starts. EPISODE HIGHLIGHTS: [0:00] - Why we’re talking about the real root of change - self-connection [1:06] - How disconnection shows up in your habits, health, and happiness [3:16] - The silent cost of being busy all the time [12:20] - My 4 go-to tools for reconnecting with yourself and finding peace [15:21] - How to tune into your emotions without judgment [22:04] - Busting the limiting beliefs that keep you stuck [24:45] - Curiosity vs. criticism: which one fuels real habit change? [28:14] - Your recap and reflection questions to begin today [30:01] - Want coaching support? Here’s how we can work together Links & Resources: Connect with me on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

If menopause has ever left you feeling confused, overwhelmed, or like you’re losing touch with yourself - this episode is for you. I’m joined by the incredible Catherine O’Keeffe, Ireland’s first menopause coach and founder of Wellness Warrior, for a powerful and deeply relatable conversation. Catherine shares her personal experience with perimenopause, the misinformation she had to untangle, and how that journey led her to become a leading voice in menopause support. We chat about the early warning signs, the emotional rollercoaster, and the real-life strategies every woman deserves to know - whether you’re in perimenopause or fully in the thick of menopause. We also discuss how workplaces can step up to support women better and why reframing menopause as a time of empowerment and renewal can be life-changing. This is an honest, hope-filled episode that cuts through the confusion and delivers clarity, compassion, and confidence. EPISODE HIGHLIGHTS: [0:17] Meet Catherine O’Keeffe: Ireland’s first menopause coach and founder of Wellness Warrior [1:18] Busting myths: The most common menopause symptoms and misconceptions [2:57] Catherine’s personal story through perimenopause and how it changed everything[10:40] Real, practical advice for managing symptoms and feeling empowered [12:46] Why your doctor may not have the full picture—and what to do about it [21:45] Early signs of perimenopause you should never ignore [28:21] Understanding blood tests, hormone levels, and what they really tell you [34:46] The truth about the coil, HRT, and personalized treatment options [37:15] Lifestyle shifts that can dramatically improve your menopause experience [52:29] Mental health, compassion, and how to take care of your emotional wellbeing [1:03:15] Reframing menopause: It's not the end, it's a powerful new beginning Links & Resources: Connect with me on Instagram here Connect with Catherine on Instagram here Learn more about KHH coaching here Download Catherine’s symptom tracker here Find out more about Catherine’s book hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode of the Kate Hamilton Health Podcast, I sit down with the incredible Yvonne Tchrakian, a manifestation coach, to demystify the true essence of manifestation. We go far beyond the buzzwords and viral trends to explore the neuroscience of manifestation, actionable mindset shifts, and how you can align your thoughts with your reality. Whether you're manifesting a career change, better health, or deeper self-belief, this episode is packed with transformational insights. Yvonne shares her seven-step manifestation method that blends clarity, visualisation, and gratitude with grounded neuroscience principles. We dig into the fears that often block our desires, the importance of releasing control over timelines, and how cultivating belief and emotional alignment are the real catalysts for change. If you've ever wondered how to make manifestation work for you in a practical, sustainable, and heart centered way, this conversation is for you. EPISODE HIGHLIGHTS: [0:00] - Welcome and setting the stage for today’s powerful conversation on manifestation [0:31] - Meet Yvonne Tchrakian and her journey to becoming a manifestation coach [1:01] - Breaking down the science and misconceptions around manifestation [2:27] - Career pivots, personal transformation, and using manifestation as a life tool [3:55] - Everyday manifestation: from small wins to big life shifts [7:19] - Finding harmony between career and personal passion [13:14] - How to identify fear-based blocks and embrace uncertainty [26:47] - Insight into my own coaching services and how I support clients holistically [37:12] - The impact of inner child healing in manifesting with intention [38:52] - Why self-compassion is key in the manifestation process [41:20] - Neuroscience insights: how your brain supports or sabotages your manifestations [43:13] - The role of visualisation, aligned action, and daily practice [49:43] - Linking manifestation with wellness goals like fitness and nutrition [58:30] - Yvonne’s Seven Steps to Manifestation explained [1:07:24] - Closing thoughts on gratitude, self-belief, and trusting the process Links & Resources: Connect with me on Instagram here Connect with Yvonne on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Are you feeling off, tired, or not quite yourself lately? In this episode of the Kate Hamilton Health Podcast, we’re chatting about all things hormonal balance - what it means, why it matters, and how you can start supporting your hormones naturally. I’ll walk you through the essential functions of your endocrine system, share common signs your hormones may be out of whack, and reveal how everyday factors like stress, diet, and movement can throw things off (or help bring them back into balance). Plus, I’ll give you simple, actionable tips to help you feel more energised, clear-headed, and in tune with your body - starting today. Whether you’re curious about symptoms like fatigue, mood swings, or irregular cycles, or just want to better understand your body, this episode is your roadmap to hormone health made simple. EPISODE HIGHLIGHTS: [0:00] - Welcome to the Kate Hamilton Health Podcast [1:40] - Understanding hormones and how they impact your body [5:07] - What causes hormonal imbalances and how to spot the signs [7:49] - Daily habits that support hormone balance naturally [11:30] - One small change you can make today to start feeling better Links & Resources: Connect with me on Instagram here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth. Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo