Advertise on podcast: Unlonely with Dr. Jody Carrington

If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise? Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood trauma can fuel achievement, how high-stakes service roles stack layer upon layer of vicarious trauma, and why so many women stay in fight-or-flight until something finally forces a reckoning. This episode connects the dots between: Overfunctioning and emotional shutdownRepeating patterns in work and relationshipsTrauma that’s neatly “packed away”… until it isn’tThat unsettling moment of success without satisfaction Content notes: childhood abuse, death row/corrections, murder of a family member, severe illness/sepsis, near-death experience. --- Links & Resources: • Malaysia Harrell | Sepsis Alliance: https://www.sepsis.org/faces/malaysia-harrell/ • 413: Rising from the Ashes with Malaysia Harrell - The PBT Institute: https://thepbtinstitute.com/risingfromashes-malaysiaharrell/ • HOME | Malaysia Harrell: https://www.malaysiaharrell.com/ Hosted on Acast. See acast.com/privacy for more information.

Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash? In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows. They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we’re actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back. In this conversation The "Superpower" Trap: Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.The Hyper-Focus Hangover: The biological cost of flow states and why you need a "body budget."The 8-Year Gap: The "peer-to-boss" transition and why you’re likely DIY-ing your leadership style.Marination vs. Procrastination: Why doing nothing is actually when the real work happens.Toxic Resilience: Why we need to stop proving we can handle it all and start setting boundaries that fuel us. If you’ve ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn’t know you needed. 🔗 Links & Resources: Cathy Rashidian, ACCG, PCAC, PCC - ADD Coach Academy (Coach Directory): https://addca.com/adhd-coach-directory/coach/cathy_rashidian/From Peer to Boss: How New Managers Overcome the Challenges: https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challengesHow to Prevent Burnout in Leaders | DDI: https://www.ddi.com/blog/prevent-burnoutLeadership Fatigue: Burned Out Leaders Are Quiet Quitting At Work Too: https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/ADHD Coaching for Professionals | Ready Set Choose: https://www.readysetchoose.com/Cathy Rashidian - PAAC: https://paaccoaches.org/cathy-rashidian/ Hosted on Acast. See acast.com/privacy for more information.

If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you. Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness. They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it’s not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we’re living in. In this episode: Why “doing it all” became the new impossible standardThe hidden cost of people-pleasing + perfectionismHow to tell intuition from anxious mental chatterFive ways intuition can communicate (and how to find yours)Spiritual connection without the pressure of organized religionWhy technology can deepen loneliness—and what to do instead --- Links & Resources: • About | Forward with Grace: https://forwardwgrace.com/about • Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/ • Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck • Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts • Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhere Follow Grace Here: @forwardwgrace @topangacanyonoasis Hosted on Acast. See acast.com/privacy for more information.

Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable convo you’re avoiding? It’s exactly the one you need to have. In this no-BS episode, Dr. Robyn Silverman joins Dr. Jody to crack open the truth about modern parenting: Why “kids these days” aren’t broken — the world is just louder. Why YOU need to say words like “porn,” “vagina,” and even (gasp) “clitoris.” Why it’s never too late to start the conversation — even if you fumbled it the first time. And how “parenting out loud” changes everything. This one might make you laugh, squirm, and cry a little… but it will absolutely make you feel less alone. Follow Dr. Silverman here: https://www.instagram.com/drrobynsilverman/ https://www.facebook.com/DrRobynSilverman https://www.tiktok.com/@bigtalkswithkids https://www.youtube.com/drrobynsilverman Hosted on Acast. See acast.com/privacy for more information.

“So... do you have kids?” That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to explain your whole existence. This week on Unlonely, I dive into it with the brilliant, badass, and beautifully bold Emily Paulsen who is child-free by choice, and not here to play by anyone else’s rules. We unpack the stigma, the double standards, the asinine questions (Hi, Uber drivers 🙃), and the truth about why choosing not to have kids is just as valid, beautiful, and bold as choosing to have them. Whether you're a mama, an auntie, child-free, child-less, questioning, exhausted, or just trying to make sense of how to be a woman in this damn world—this episode is a deep breath of truth. And spoiler alert: You get to choose. Full stop. No explanation required. Follow Emily Here: https://www.instagram.com/curiouslifeofachildfreewoman/ Hosted on Acast. See acast.com/privacy for more information.

Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom tool — it’s helping big people understand how their own brains work. That’s why I could not wait to bring Natasha Dorsey on the pod. She's a clinical hypnotherapist, cognitive science researcher, solo parent, and soon-to-be PhD — and she’s doing some of the most important work I’ve seen around burnout, regulation, and why we’re all just so damn tired. In this episode, we talk about why the nervous system has to come first (yes, before curriculum, before interventions, before another behaviour plan), and how self-awareness is the game changer we’re not talking about enough. Natasha walks us through what she calls “internal self-monitoring,” how to reframe our autopilot reactions, and why tiny, doable shifts (like changing your grocery store or taking a different route home) can literally rewire your brain for safety and connection. If you’re an educator, a parent, a leader — heck, a human — who’s ever felt like you should be coping better, or that maybe you’re just not cut out for this anymore… please, listen to this. You are not broken. You’re likely just dysregulated. And you have so much power to come back to yourself. Follow Natasha Dorsey: @tashdorsey Hosted on Acast. See acast.com/privacy for more information.

If 80% of women have HPV, why aren’t we talking about it? This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t say: women are lonely, overwhelmed, and often dismissed by a system that wasn't built with us in mind. We talk cervical health, perimenopause, trauma, and the stories our bodies hold onto when no one is listening. Spoiler alert: your nervous system is screaming for rest, not hustle. And you’re not that good at doing it all alone — none of us are. This one’s for the women walking each other home. 💥 Follow Dr. Elizabeth Goldspink: @drgoldspink @wellex Hosted on Acast. See acast.com/privacy for more information.

What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future. From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you. Listen now and learn how to give yourself—and others—permission to feel. Follow Dr. Marc Brackett: https://www.instagram.com/marc.brackett/ https://x.com/drmarcbrackett https://www.facebook.com/marc.brackett.5 Hosted on Acast. See acast.com/privacy for more information.

I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human. In this opener, I unpack the absolute chaos in my brain: My dad died and it cracked me wide open.Menopause is trying to ruin my life.Motherhood? A beautiful disaster.Entrepreneurship? Glorious. And also lonely as hell.Oh, and the institution of marriage? A f*cking lie. This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough. So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way). Hosted on Acast. See acast.com/privacy for more information.

You can have 1,000 Facebook friends and no one to feed your dog. In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we dive deep into what it really means to feel seen, held, and connected. From adult friendships to leadership energy to nervous system regulation (yes, bitch!), this one is for the humans craving real-deal belonging. We talk about: Why “I belong here” is your new mantraConnection as a muscle you build by doing scary thingsHow great leaders create safety, not just resultsAnd yes, the vulnerable magic of JOY (dimples and all) Come for the giggles, stay for the truth bombs! You ready? Check out Marli here: @marliwilliams https://www.marliwilliams.com/ Hosted on Acast. See acast.com/privacy for more information.

This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From singing in Vatican Square to anchoring the news, to building a business from the ground up in her 50s—this episode is about owning the fire inside of you, even when life tries to snuff it out. We talked about grief, burnout, badassery, and why feeling seen is the key to unlocking your next version. She’s proof that reinvention isn’t just possible—it’s necessary. Especially for women. Especially now. If you’re navigating loss, feeling stuck, or just need a reminder that your best chapters might still be ahead of you—this one’s for you. Check out Liz Here: www.instagram.com/lizbrunner/ www.linkedin.com/in/liz-brunner-6230b01b/ www.facebook.com/OfficialLizBrunner Hosted on Acast. See acast.com/privacy for more information.

Tune in, because this one? It’s a gut-punch (in the best way). 🎯 ⁠ I sat down with the legendary @terricole to talk about what happens when you finally realize: ➡️ You can't heal others until you’ve done your own work. ➡️ Boundaries aren't walls — they’re bridges. ➡️ You’re not broken — you’re f*****g learning. ⁠ We cover it all: messy healing, high-functioning codependency, and how to stay true to your mission even when the world tells you to play small. ⁠ Check out Terri Here: Website: terricole.com Book website: hfcbook.com Instagram: https://www.instagram.com/terricole/ Hosted on Acast. See acast.com/privacy for more information.

What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa’s story is one of resilience, reinvention, and the power of rewriting our narrative. In this raw and insightful conversation, Jody and Melissa dive into: ✨ The truth about resilience (it’s not what you think) ✨ The stories we tell ourselves—and how to change them ✨ Breaking free from generational trauma and loneliness ✨ The power of mindset in creating the life you actually want This episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power. Follow Melissa: https://instagram.com/mindlovemelissa Hosted on Acast. See acast.com/privacy for more information.

If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world. "People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection. Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments: #Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomen Follow Leigh: Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/ Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker?sub_confirmation=1 Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/ LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/ Rumble: https://rumble.com/user/leighthomasbrown TikTok: https://www.tiktok.com/@leighthomasbrown Substack: https://housesandchickens.substack.com/ Real Estate Training Courses: https://www.leighbrownuniversity.com | https://answers.realestate Podcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.com patriotrelieffund.com https://www.facebook.com/PatriotRelief Hosted on Acast. See acast.com/privacy for more information.

If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck. 💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯 We’re talking about: ✨ The lies fear tells us (and how to rewrite them) ✨ Why playing it safe is actually the biggest risk ✨ 5 powerful steps to courageous action 💪 ✨ And—most importantly—why YOU are worthy of everything you desire. Follow Margie: https://www.facebook.com/@margiewarrell https://www.instagram.com/margiewarrell/ https://www.linkedin.com/in/margiewarrell/ Hosted on Acast. See acast.com/privacy for more information.