Advertise on podcast: Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
Rating
4.8from
This podcast has
176 episodes
Language
EnglishExplicit
Yes
Date created
2023/10/13
Latest episode
2026/11/07
Average duration
30 min.
Release period
8 days
Description
The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. ***TOP 5% GLOBALLY RANKED PODCAST *** You did everything they told you to do. You took the birth class. You built the baby registry. You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth. If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing. You’re in the right place, mama. Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more. I’ve lived two very different postpartum realities.The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household. The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from. What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too. On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us! If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you. So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better! Next Steps: Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol Coach with me: https://corecarecultivate.com/the-cultivate-crew Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Connect with me on IG: @Chelsea.barbine Email me: [email protected]
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Check latest episodes from Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity podcast
I Thought Owning My Business Would Make Postpartum More Flexible. Here's What I Learned
2026/11/07
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Flexibility alone won't create the experience you want.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
175. Postpartum Support Doesn’t Keep Showing Up on Its Own (and Asking Is a Muscle) with Mom League Philly Owner Olivia Misci
2026/10/31
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She was a marketing manager. Leader of a team. She had the degree, the title, the career she dreamed of. And like so many of us, she walked into motherhood picturing a teammate and a maternity leave that felt like a vacation.
Then the first-week visitors and meals settled down, and she realized support doesn’t just keep showing up.
In this episode, Chelsea sits down with Olivia Misci, owner of Mom League Philly, to talk about postpartum identity, asking for help, and what it looks like when the woman everyone says is “doing great” learns to say, “I need help.”
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Contact Olivia
IG: @momleague_philly
Email: [email protected]
Website: https://mymomleague.com/pa/philadelphia
Next Steps:
DM me on Instagram @postpartumbetter
174. Barbara Palvin, Victoria’s Secret & the Bounce-Back Culture Debate
2026/10/24
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Some people cheered. Some said it was unrealistic, even unhealthy. But almost nobody on either side was talking about the thing underneath it all.
Six weeks after giving birth, Barbara Palvin walked the Victoria's Secret Fashion Show. Sequin corset. Giant angel wings. And the internet had OPINIONS.
In this episode, Chelsea is sharing her take as a mom of two and a postpartum health coach on Barbara's runway return, what "six weeks postpartum" actually means, and the bounce-back culture behind the debate.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
173. Placenta Encapsulation: What to Know (and Ask) Before You Decide with Lindsey Hancock
2026/10/17
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Your body builds an entire organ during pregnancy. From scratch. So why are we so afraid to honor it, and ourselves after?
In this episode, Chelsea talks with Lindsey Hancock, cervical cancer survivor turned mom of 2, women’s health advocate, and founder of Raw Awakening.
Together, they explore how decades of being told what to do, who to trust, and how to do it have undermined women’s ability to mother in modern society.
You’ll learn:
What placenta encapsulation isWhat to ask any specialist before you say yes (or no)Why Lindsey held her ground on placenta encapsulation after compromising on a home birthHow a holistic provider can work right alongside your doctorPlacenta encapsulation isn’t for everyone. Speak with your medical provider and a certified encapsulation specialist to understand the process and how to monitor your body’s response. This is not medical advice. It’s education to feel anchored for your next conversation.
Connect with Lindsey:
Follow + DM on Instagram
Website
Resources mentioned:
https://www.instagram.com/nathanrileyobgyn/
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
172. Maybe You SHOULD Go to Bed Angry
2026/10/10
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"Never go to bed angry" is great marriage advice. Until you have a newborn.
Sleep is the second most important thing in your postpartum. For you, your baby, and your husband. So that 11:47pm whisper-fight about the dishwasher isn't a conversation. It's a drain from the battery you're near short circuiting on.
Going to bed angry isn't giving up on the fight. It's protecting the one thing that makes a good fight possible.
In this episode, I break down why "don't go to bed angry" should be a case-by-case call when there's a baby in the house, inspired by a post from sleep consultant and therapist Chrissy Lawler (@the.peaceful.sleeper).
You'll learn:
What broken sleep does to your brain and your arguments Why the longest uninterrupted stretch of sleep matters more than your total hoursThe "pin" that lets you set a fight down tonight without the silent treatment or the slammed doorsThe 3 questions that tell you when to talk it out and when to go to bed angry
Send this one to your husband before tonight.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
171. Feeling Guilty That Sex Is the Last Thing on Your Mind? Listen to This with Sex Therapist Erinn Hole, LCSW
2026/10/03
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"Bad sex leads to more bad sex."
That's the spiral Sex Therapist Erinn Hoel, LCSW, sees over and over with postpartum moms — push through it, it doesn't go well, push harder next time, still doesn't. So you decide the problem must be you. It's not. Your body's not broken, it just doesn't feel safe enough yet — and trying harder doesn't speed that up, it makes it worse.
In this episode Chelsea and Erinn cover:
Why you never feel "in the mood"Why men always seem ready "to go"How to get the clinical feeling out of the bedroom when TTCThe foreplay that actually works when you're easing back in postpartumThe ultimate "go-to" spot to build confidence and connectionIf you've ever pushed through, had it not go well, and quietly decided something must be wrong with you — this episode is going to change that story completely.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
How to connect with Erinn:
[email protected] to Fire Method Overview (with application)Free Sex and Intimacy ResourcesNext Steps:
DM me on Instagram @postpartumbetter
170. Three Words That Completely Changed The Way I View Working Motherhood
2026/09/26
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Right before Chelsea went on maternity leave with her first, her VP said three words she’s never forgotten: "You'll be better."
She wasn't being kind. Every woman she'd ever hired, managed, or promoted came back sharper after having kids — not despite them, because of them.
In this episode:
Why mothers see a 13% productivity increase after having kids, and are top performers in 76% of companiesWhy you're not about to become less capable — you're about to become more capable, in ways you haven't lived yetThe belief Chelsea wants every pregnant woman to hold onto before she even goes on leaveIf you're pregnant and quietly terrified this next chapter will cost you your career — this one's your permission to believe something different.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
169. The Relationship Every Mom Forgets to Tend To with Shannon Danielle
2026/09/19
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If the most relationship you have is with yourself, why is it so hard to prioritize it?
Most moms skip straight past caring for themselves and go straight to surviving — more coffee, more scrolling, more pushing through. Then they hit a wall and can't figure out why they feel so disconnected from who they are. In this episode, Chelsea Barbine talks with Identity and Empowerment Coach Shannon Danielle, about the real difference between self-love, self-care, and actually caring for yourself. Together they share exactly how small, simple practices can change everything else in your life.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Connect with Shannon on purepossibilities.net or on Instagram at @pure_possibilities and listen to her podcast Pure Possibilities
Next Steps:
DM me on Instagram @postpartumbetter
168. How to Create Routine This Fall With Young Kids
2026/09/12
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It's September. Everyone's back-to-school routine is all over your feed — the schedules, the sports, the "here's how we're staying on top of it all" energy.
But what if you're still on maternity leave or juggling pregnant life with a toddler home part-time?
In this episode you'll learn:
The three steps for getting the mom mental load out of your head and off your to-do listWhat you might be missing to get the most done in the least amount of timeThe most important step to setting your calendarIf you've been craving a sense of order but didn't think it was possible until your kids are out of the house — this episode is your permission slip.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
167. Pregnant With a Toddler? Emily Higgins on Having Back-to-Back (to Back) Babies as a Working Mom
2026/09/05
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Pregnant with your second and wondering how you're going to manage life with two?
In this episode, Chelsea talks with Emily Higgins, a web and app designer who had three babies back to back to back, which inspired her founding of the Mama Mode app and podcast.
Together they talk about:
Postpartum rage and what's actually underneath itThe one comment Emily received at her lowest point in motherhood that completely changed how she shows up for herself and every mom she meetsHow to build a support system out of the small things you already haveHow much intentional time kids actually needWhy “me time” doesn't have to look like a 4am workoutThis is the non-Pinterest version of preparing for life with two. If this episode hits home, follow @postpartumbetter on Instagram and join the waitlist for the postpartum prep mini course, designed specifically for the second-time pregnant mom wondering how she'll manage both kids.
Connect with Emily
Follow on IG
Listen to the Mama Mode podcast
Download the Mama Mode App
Research & Resources Mentioned:
Journal of Marriage and Family Study: Does Maternal Time Matter? (Milkie et al., 2015)Parent-Child Interaction Therapy (PCIT) & the 5-Minute "Special Time" Protocol
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
166. Why You Don't Need More Postpartum Advice
2026/08/29
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There’s no shortage of free postpartum advice. But is more information actually what moms need?
In this episode, Chelsea unpacks why you show up differently when you invest in something, why generic advice can’t account for your unique postpartum experience, and why having a real plan—and support to come back to when things fall apart—matters.
Join the waitlist: postpartumbetter.com/bootcamp
Find a mom walk near you: https://www.themomwalkcollective.com/walks
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.1
Next Steps:
DM me on Instagram @postpartumbetter
165. How to Close the Leisure Gap Postpartum with Rebecca
2026/08/22
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"You get to do it when you make the time."
In this episode, Chelsea sits down with Rebecca — a nurse and a mom of two — to talk about something most people skip over in the postpartum fitness conversation: that getting stronger postpartum was never really about the body. It was about proving to herself, over and over, that she could do hard things.
Rebecca gets real about the difference between the hard of showing up for yourself and the hard of not — and how that choice, repeated daily, is what actually changed her life.
They also get into:
What the "leisure gap" actually is, and why so many moms let their husbands take the golf trip while they never book the equivalent for themselvesThe concept of "toxic grace" — and how to tell the difference between rest you need and an excuse you're makingWhy physical strength turns into mental strength, and how that shows up in everyday moments as a momWhy waiting for the perfect time to start is the thing keeping most moms stuck — and the one small step that actually breaks the cycleIf you've ever felt like self-care is something you have to earn, or like taking time for yourself is selfish instead of necessary — this conversation is going to shift something for you.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
164. The Future of Postpartum Health Depends on This One Shift
2026/08/15
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Trigger Warning: This episode discusses maternal mental health crises, postpartum psychosis, and references the Lindsay Clancy case. Please listen with care.
Maternal mental health conditions have nearly doubled in the past decade. So why are we still only reacting after the fact?
In this episode, Chelsea shares her unfiltered response to the Lindsay Clancy trial — and what she believes it reveals about the gap between having access to resources and actually having support. She breaks down why information alone isn't care, why preparation for postpartum deserves the same attention we give to preparing for birth, and the exact steps she took to move through her own fear of birth by understanding it instead of avoiding it.
Moms deserve better. Families deserve better. This is your sign to start preparing instead of waiting until you're in it — join the Postpartum Better Bootcamp waitlist here: https://postpartumbetter.com/bootcamp
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
163. The Truth About Getting Your Spark Back Postpartum with Pauleanna Reid
2026/08/08
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They say one day it'll matter who you marry.
In this episode, Chelsea Barbine sits down with Pauleanna Reid — a mom of two and founder of a wildly successful agency — to talk about something most conversations about motherhood underestimate or completely ignore: that the decisions you make before the baby even arrives are the ones that shape everything after.
Pauleanna breaks down the mom tax — the assumptions, the passed-over opportunities, the quiet ways people start treating you differently the moment they know you're expecting — and why she kept both of her pregnancies almost entirely private because of it.
They also get into:
Why she says she didn't marry for love — and chose her husband almost like a business decision insteadWhat it actually took to run a company through two C-sections and night shifts after bedtimeThe difference between hoping you'll have a village and actually building oneWhy being a little selfish might be the thing that makes you a better wife and mother, not the oppositeThis isn't a highlight reel of "having it all." It's a conversation about what it really costs to protect a career while building a family — and what she did instead.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
162. What I Wish Someone Told Me Before Going From 1-2 Kids
2026/08/01
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You "warned" for baby number one. The sleepless nights, the questioning of yourself, how your whole world rearranges overnight. What (almost) nobody warns you about is what happens when baby number two arrives — and it hits somewhere completely different.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
DM me on Instagram @postpartumbetter
Podcast reviews
Read Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity podcast reviews
helenLV1985 2025/09/09
You need this as a mom!!
Such a real and raw pod about the things that aren’t really spoken about during those firsts as a new mom. This pod truly helps new moms navigate thos...
Melina Kane 2024/10/01
Every mom needs Chelsea in her corner!
There is so much gold and goodness here! Chelsea always shares so much wisdom, discernment, and encouragement in every episode. She’s the bestie you d...
WildMama 🌙 2024/09/14
Beautifully Empowering ✨
I have always said that Postpartum lasts way beyond the socially normal postpartum of a few months or year. So when I talked to Chelsea and she was sh...
mamapeace13 2024/06/11
Refreshing and real!!!
I love Chelsea’s energy!!! Her approach to truth telling / sharing allows listeners to feel supported and less isolated / alone on this motherhood jou...
Christina Chaiko 2024/04/15
Love this podcast!
Chelsea’s podcast has been so helpful and enlightening as a fellow postpartum mama! Her sincerity and understanding in all things postpartum have been...
Jacqui.B 2024/03/10
A Must Listen! ✨
I love Chelsea’s authenticity, vulnerability + passion for supporting mom’s! I am LOVING the guests she has interviewed as I absorb ALL the informatio...
Msdmaynor 2024/02/01
I wish I had Chelsea when I was having babies!
I’ve recently gotten to know Chelsea. Learning about her desire to help women in postpartum brought me to tears! I wish I would have her and her suppo...
Lesley|TheGroundedMamaPodcast 2023/11/26
Amazing resource for new mamas!
Chelsea is such a wonderful human delivering support to new mamas! Postpartum support is much needed/postpartum needs to be talked about more! I’m so ...
Karaleigh Garrison 2023/11/19
New Moms Need This!
Chelsea is the voice of support new moms need when they are struggling with those postpartum months! I’m so excited that this resource is now availabl...
MTO bestie 2023/11/15
Best resource for new and expecting mamas!
I wish I had this podcast when I was an expecting/new mama for the first time but I still can’t wait to listen and be able to help others in my life w...
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