Advertise on podcast: Wellness Her Way with Gracie Norton

Episode 117: Hi guys!!! I can’t believe I’m saying that this is the last episode of Wellness Her Way for a bit. I’m pressing pause on the show and in this episode I explain what’s been on my heart lately. I took a trip down memory lane to recap how it all started and all of the amazing things this show has brought into my life. This has been on my heart for a while now and thus was one of the toughest- yet one of my favorite episodes I’ve recorded. I think I’ve been needing a different way to connect with you guys that will still bring you just as much value- so we will still be spending time together on a weekly basis, just on Youtube instead. I can’t wait to cook together, meal prep, workout, and just live daily life together. This is a change I feel like you guys are going to love to! So it’s not goodbye- just carrying everything over to Youtube so I can give you visuals for all the habits/ things I discuss on the podcast. I’m so excited for this next chapter and am beyond grateful for all of you. Until next time!  FOLLOW ALONG ON YOUTUBE: HERE  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds for cellular health), how berberine actually works in the body, and how their supplement, GLPERFECT compares to Ozempic.  We also talk about the rise of Ozempic and GLP-1 medications. They tell us the benefits, the risks, and what most people are missing when they jump straight to medication without understanding their inflammation, blood sugar, or lifestyle first. If you’ve ever wondered what moves the needle for longevity, detox pathways, metabolic support, or gut health, this episode breaks it down in a way that finally makes sense. Whether you’re supplement-curious or navigating the Ozempic conversation yourself, this is a must-listen for anyone who wants real, sustainable health, not shortcuts. For the next week, Wellness Her Way loyal listeners can get an exclusive 28% off all Mara Labs products when you go to www.mara-labs.com/GRACIE and use code GRACIE at checkout. After December 29th, the code will return to the standard 15% off. Connect with Mara Labs: HERE Supplements mentioned: BROCELITE, BERBELITE, & GLPERFECT  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf,  nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health. Jazz shares what it was really like working as a private chef for athletes, how she fueled performance, and what goes into prepping multiple meals a day at that level. We also talk about how her relationship with wellness has evolved from intense cycling to slower, more grounding movement, dialing in the basics, and navigating recovery after her cycling accident. We get into pregnancy priming (movement, and supplements), what becoming a mom has taught her, and how she introduces wellness to her daughter in a fun, digestible way. Jazz also opens up about the challenges of balancing motherhood with self-care and the routines that actually help.. If you love food, wellness, or simply want to feel inspired by a woman who does it all with grace,  this episode is for you. Connect with Jazz: HERE  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we’re covering it all!  We get into the behind-the-scenes of touring homes (including the surprises, the dealbreakers, and what we’ve learned so far) how Joey really felt during each stage of the Ironman, and what fitness goals we’re each working towards now.  We also talk about what’s coming up for us! We’ll share the trips we’re excited about, how we’re planning to be more present as we head into holiday season, and everything in between.  It’s one of those cozy, real-life episodes where you feel like you’re on the couch with us. Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Connect with Joey: HERE  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 114: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode.  You can learn more about Bethany by following her on Instagram HERE. If you want to try Primally Products, click here and use code GRACIE.  My favorite Primally Pure Products Dry Brush Body ButterFacial CupsSoothing Serum Cleansing Oil CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 113: This week, I’m sitting down with my brother and co-founder, Mac, for a fall reset episode that blends wellness and business. We talk about how the time change, cooler temps, and shorter daylight hours impact your circadian rhythm, and  the simple habit shifts that actually support deeper sleep, more energy, and better hormone balance this season. Then we switch gears and get into the behind-the-scenes of building Goodi Naturals together: how Nite Nectar was created, what it’s really like running a wellness business as siblings, and the lessons we’ve learned scaling a brand from an idea to a community favorite. If you’re craving a fall reset, better sleep, or a peek into the business side of Goodi, this one’s for you. NITE NECTAR: HERE  EXCLUSIVE CODE: NITENECTAR25 for 25% off  Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 112: This week we’re sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Everest, Devon Levesque has made a name for himself by pushing the limits of what’s physically and mentally possible. But behind the endurance challenges and grit is a powerful story about discipline, purpose, and building a meaningful life through wellness. In this episode, we dive into how Devon’s journey through fitness and mental health shaped the way he leads, builds, and shows up every day. He opens up about what inspired him to start Sweet Honey Farms, how he’s creating community in the wellness space, and what he’s learned about balancing drive with fulfillment. He also shares the growth of Promix and how his role in the company led to success.  We talk about the connection between movement and mental resilience, how to turn struggle into strength, and why the same discipline that gets you through a marathon (or up Everest) is the foundation for building a thriving brand and life. If you’ve ever felt called to push your limits physically, mentally, or professionally, this episode will inspire you to do it with purpose. CONNECT WITH DEVON: HERE  TRY PROMIX: HERE (code: GRACIE)   Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 111: In this episode we’re sitting down with Elizabeth Stein, the founder of Purely Elizabeth, to talk about how she built the healthiest granola brand. Elizabeth shares her founder story, the early challenges of creating a brand rooted in clean ingredients, and why she believes good nutrition starts with simplicity and quality. We learn all about the early days of her mom pitching her brand to Whole Foods to the turning point that led her to become the most well known granola brand.  We dive into the power of going sugar-free, how to spot truly clean labels in a crowded market, and the wellness essentials that keep Elizabeth grounded as both a founder and a health advocate. Whether you’re passionate about whole foods, ingredient transparency, or building a mission-driven brand, this conversation will inspire you to rethink what’s really in your daily nutrition.  Try Purely Elizabeth: HERE USE CODE GRACIE FOR 20% OFF Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE How to claim your free Hydration Heroes Mini Kit: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code HERWAYHH at checkout — the kit is yours for free! Offer ends December 2nd. CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 110: Fall is officially here,  which means cozy routines, glowing skin, and slowing down a little without losing your momentum. In this solo episode, I’m sharing my Fall Wellness & Beauty Favorites: the bodycare, supplements, skincare, clothing, and everything in between.  If you’re ready for a fall refresh or maybe you just want to romanticize your routine, this one’s for you. Products mentioned:  Prequel Glycolic Acid Facewash/ BodywashLove Wellness WashBondi Boost AirstylerCurlsmith Airdry creamDermologica Exfoliant Kate McKlead Massage BarPromix Strawberry Protein Krampz TapeClarins Cryo MaskKosas Revealer ConcealerSuri ToothbrushFutuna Face OilJeffrey Campbell BootsGarage PJ’sAmylu’s Bacon Cheddar Bites Cyklar milky lotion Primally Pure CandleReformation Pants Mayfair Sweat Sets  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 109. What does it take to skateboard across an entire country, and become the first woman in history to do it? In this episode, I sit down with Brooke Johnson, the trailblazer who skated from coast to coast across America to raise awareness and funds for spinal cord injury research. Brooke opens up about the moments that tested her the most, from facing fear alone on open roads to overcoming mental barriers that nearly made her quit. We dive deep into the mindset it takes to keep going when no one’s watching, the importance of mental health, and how she learned to listen to her body through hormonal fluctuations, exhaustion, and self-doubt. She shares the why behind her journey, the story that inspired her to dedicate every mile to a cause bigger than herself, and what it felt like to finally cross the finish line after thousands of miles on her board. This episode is about courage, purpose, and what happens when you refuse to let fear make your decisions for you. Brooke’s story is proof that one woman’s determination can ripple across the world, one push at a time. Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE Connect with Brooke: HERE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum. We dive into how to prepare your body for birth from the inside out,  through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth. Even if you aren’t planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training.  You’ll learn: What “pressure management” really means — and why it matters for pelvic floor healthHow to optimize your body for labor and recoveryThe best ways to regain strength and stability postpartum It’s the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did!  Connect with Anna: HERE Anna’s Programs: HERE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you!  You can learn more about Ella by following her on Instagram HERE. CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 106: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE In this episode, I’m joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it really means to be metabolically flexible. We dive deep into how insulin resistance develops, what it does to your energy, hormones, and longevity, and how ketones can play a role in supporting your metabolic health. Dr. Latt Mansor simplifies the complex science of fuel switching and how your body moves between burning glucose and fat. He also shares practical ways to build metabolic flexibility through nutrition, movement, and lifestyle shifts. If you’ve ever felt tired after eating, struggled with cravings, or wondered what ketones actually do in the body, this episode will connect the dots between your metabolism, your energy, and your everyday habits. CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn’t just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way. Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and longevity. If you’ve ever felt confused by protein powders or wondered what your body really needs to build and maintain muscle,  this episode gives you simple, science-backed answers you can use right away. TRY KION SUPPLEMENTS:  use my link to save 20% at getkion.com/gracie  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial intelligence are reshaping the future of health. We dive into the importance of lab testing for deeper health insights and why personalized protocols matter more than one-size-fits-all solutions. Nate shares the story behind Geviti and its mission to bridge functional medicine with cutting-edge technology, making advanced wellness more accessible and actionable. From understanding your biomarkers to extending your healthspan, this conversation will open your eyes to what’s possible when science, data, and innovation meet. If you’ve ever been curious about longevity, precision health, or how artificial intelligence can transform medicine, this episode is packed with insights you won’t want to miss. Visit https://gogeviti.com/wellnessherway and use code GRACIE for 20% off your first purchase.  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.