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The gap between effort and results kills more transformations than bad nutrition ever will, especially when your metabolism stops forgiving shortcuts. I sat down with Ben Brown, owner of Body Systems and a clinical nutrition expert who works with Fortune 500 companies and pro sports teams like the Arizona Diamondbacks and Golden State Warriors. We talked about how highly driven entrepreneurs and professionals end up stuck in yo-yo cycles despite crushing it in business, and why adding muscle mass in your 50s and beyond requires completely different thinking than just grinding harder. Ben shared his journey through H. pylori, gut dysfunction, and finding the sustainable middle ground between extreme restriction and total chaos, plus the actual protein thresholds that trigger muscle protein synthesis as we age. "You just need the ability to do the boring work consistently over and over and over and over and over again without necessarily seeing a result." – Ben Brown Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Ben Brown: Ben Brown is the owner of Body Systems and a clinical nutrition expert with a master's in exercise and wellness, plus a second master's in clinical nutrition. Ben focuses on helping highly driven men and some women balance business, family, and health through sustainable habits. A former rugby player, Ben overcame his own IBS and H. pylori issues, which deepened his holistic approach to body systems. He currently teaches senior-level muscle physiology and freshman health and wellness courses as adjunct faculty at Arizona State University.  Connect with Ben Brown: - Website: https://bodysystems.com - Instagram: https://www.instagram.com/bodysystemscoaching - Podcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Chronic pain traps millions in frustration, but innovative radial pressure wave tech changes everything by sparking natural healing and tissue repair without invasive procedures. I chatted with Dr. Adam Gavine, co-founder of Wasabi Method alongside Dave Asprey, about his journey from sports injuries to pioneering this game-changing tool for pain relief and vitality. We explored how it tackles stubborn issues like tendinopathy and plantar fasciitis, plus its surprising perks for sexual health and scar reduction. Adam broke down the science behind angiogenesis and analgesia, shared wild stories from treating Olympians, and explained why this tech empowers everyday people to reclaim their bodies. "Something that might take me five minutes to release manually might take me like 30 seconds with the device. It's more efficient." – Adam Gavine Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Adam Gavine Dr. Adam Gavine is a chiropractor and sports rehabilitation specialist with over 16 years of clinical experience. He is the co-founder and Chief Medical Officer of Wasabi Method, a company dedicated to using radial pressure wave technology to treat chronic pain and tissue aging. Originally from Canada, he moved to Australia to pursue his Master's in Chiropractic and is currently conducting research on biomechanics and overuse injuries at the University of Sydney. Adam is a former decathlete who has taught shockwave technology to doctors across Southeast Asia and Australia. Connect with Adam Gavine: - Website: https://wasabimethod.com  - Back to Function: https://backtofunction.com.au  - Instagram: https://www.instagram.com/wasabi_method  - Email: [email protected]  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

Valerie Orsoni lived with constant pain, brain tumors, epilepsy, and a liver drowning in fat. Doctors called it incurable. She refused. Valerie, a French biohacker, has written 55 books in five languages. She has summited the world’s highest peaks despite shattering her ankles over 20 times. She also reversed her father’s “terminal” emphysema, 18 years after doctors gave him six months. In this episode, we cover how she accidentally cured severe fatty liver using the “wrong” omega-3 dosage. We talk about why she stopped eating all fruits and vegetables to heal decades of SIBO in four weeks. She shares a vitamin C experiment that changed everything and explains how she went from 50% deaf and unable to do one pushup at 50 to zero pain at 55. Valerie also shares the brutal judo training that taught her to fight back against disease. She explains why traditional medicine failed her for 50 years straight and reveals the surprising link between sinus issues and gut mycotoxins that no doctor caught.  “A true biohacker should have a fighting attitude.” – Valerie Orsoni Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  About Valerie Orsoni: Valerie Orsoni is a French-born biohacker, longevity speaker, and author of 55 books across five languages. She’s summited major peaks on five continents (including skiing to the South Pole), battled juvenile arthritis, epilepsy, brain tumors, deafness, and fatty liver since childhood, and reversed or dramatically improved almost all of it through relentless self-experimentation. She’s the mind behind the “reverse the irreversible” philosophy and still lives nomadically between San Francisco and the world’s wildest places. Connect with Valerie Orsoni: - Website: https://valbiohacker.com  - Instagram: https://www.instagram.com/valerieorsoni  - Clothing brand: https://liliwarrior.com    Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The chemicals hiding in your shampoo, toothpaste, and grocery store produce might be stealing your energy, focus, and health without you even knowing it. I sat down with Tim to talk about his wild transformation from a stressed-out, sick entrepreneur to someone who now sprints 4-7 miles through the woods twice a week at age 52. We cover how he healed severe gut issues, eczema, and chronic fatigue in just 60 days using wheatgrass, sprouts, and living foods and why most people quit juicing (and what actually works long-term). We talk about the toxic chemicals lurking in everyday products that are poisoning you and your kids and how he turned his kitchen into a sprout-growing operation that helped cancer patients heal naturally. Tim shares the real story behind teaching 5,500 people in his home, why 9 out of 10 people won't stick with juicing, and the three pillars that fix 80% of health problems in under a year. " I don't think there's anything more powerful to heal the body than doing nothing." – Tim James Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Mentioned in the Episode: - Tim James Upgraded podcast: https://podcasts.apple.com/us/podcast/tim-james-upgraded/id1500992074  About Tim James: Tim James is the founder of Chemical Free Body and host of the Tim James Upgraded podcast. After suffering from severe gut issues, eczema, chronic fatigue, and being 42 pounds overweight at age 37, he discovered the power of cellular detox through living foods and wheatgrass at Hippocrates Health Institute. He healed completely in 60 days and went on to teach over 5,500 people in his home, grow sprouts for cancer patients, and create Green 85, a highly concentrated green juice powder. Tim walked away from a successful financial advising career to dedicate his life to helping people detox and upgrade their health naturally. Connect with Tim James: - Website: https://chemicalfreebody.com  - Instagram: https://www.instagram.com/chemicalfreebody  - Personal IG: https://www.instagram.com/chemicalfreebodyguy  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Ancient tribes stayed incredibly strong and almost never got sick by following timeless habits that most modern people have completely forgotten. I sat down with Hilda Labrada (aka Holistic Hilda), host of the Wise Traditions podcast (16M+ downloads), to talk about the real practices she discovered while living with Maasai warriors, Mongolian herders, Aboriginal elders, Quechua communities, and more. We cover the six free ancestral secrets she teaches for massive energy, resilience, and healthspan; things science is finally catching up to. Hilda shares raw stories from 100-year-old elders who said “we never got sick,” what really happened when entire tribes started eating modern processed foods, and why sunlight, cold exposure, real food, and deep human connection might matter more than the newest supplement stack. "Modern science is catching up to ancestral wisdom." – Hilda Labrada Reclaim your BIRTHRIGHT To Optimal Health, Fertility, and Wholeness! Head over to https://www.birthright.co/ and use HILDA15 for 15% off your purchase Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Mentioned in the Episode: - Wise Traditions Podcast: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042   - Mother Code Course: https://www.holistichilda.com/course  About Hilda Labrada Hilda Labrada is an integrative nutrition certified health coach, world traveler, and host of the Wise Traditions podcast supported by the Weston A. Price Foundation. After surviving open-heart surgery at age nine, she dedicated her life to discovering what keeps people truly healthy. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania, living among indigenous tribes to document their ancestral wisdom and traditional food practices that modern science is only now beginning to validate. Connect with Hilda Labrada: - Website: https://holistichilda.com  - Instagram: https://www.instagram.com/holistichilda  - TikTok: https://www.tiktok.com/@holistichilda  - YouTube: www.youtube.com/@HolisticHilda  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified pr

In this episode, we revisit an insightful conversation with longevity expert Nathalie Niddam. Nathalie explores her holistic approach to biohacking, emphasizing the importance of emotional healing, reconnecting with nature, and cultivating a balanced mindset, alongside traditional biohacking methods like peptides and supplements. This discussion highlights how addressing emotional trauma, optimizing your environment, and aligning your mind and body can unlock lasting vitality and longevity. Whether you’re an experienced biohacker or just starting your wellness journey, Nathalie’s insights offer valuable steps for enhancing both your health and lifespan. Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  About Nathalie Niddam: Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the field of longevity and healthspan. She is dedicated to helping people live joyful and vibrant lives well into their 50s, 60s, and beyond through a blend of health tech, ancestral practices, and resilience training. Nathalie is the host of Longevity With Nathalie Niddam, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life. As an international speaker, Nathalie shares her deep expertise on bioregulator peptides, cutting-edge compounds that activate the body’s natural rejuvenation processes. Her impact extends to major global stages, like the Health Optimization Summit and Hack Your Health, where she inspires audiences with insights into the future of longevity and health optimization. Resources: Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more. Connect with Nathalie Niddam: - Website: https://www.natniddam.com/  - Instagram: https://www.instagram.com/nathalieniddam/  - LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891  - Podcast: https://podcasts.apple.com/in/podcast/longevity-with-nathalie-niddam/id1534355704  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to

Thinning hair now strikes women harder than ever, often showing up with bald spots and handfuls lost long before age 30. Traditional fixes like minoxidil demand lifelong use while masking symptoms, yet real recovery starts deeper. I welcomed Cristina McKay, founder of EverBella, who turned her own traumatic hair loss journey into a mission for gut-supported, bioavailable nutrition that rebuilds strong hair, glowing skin, and confidence from within.  She reveals why stress and hormonal chaos accelerate shedding, how conventional collagen fails most people due to poor absorption, and the breakthrough micelle liposomal technology that changed everything for her and thousands of customers.  We also talk about natural stress tools like gratitude journaling and grounding, the power of lifestyle shifts, and her caramel-flavored Complete Collagen Plus that delivers visible results without synthetic shortcuts. “We can lose our hair multiple times in life, but with the right tools, it can always come back.” - Cristina McKay Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned Product: - Ever Bella Complete Collagen Plus:  a liposomal micellar collagen formula that combines hydrolyzed collagen peptides with MCT oil, omega-3s, and vitamin E in a caramel-flavored liquid pouch for maximum absorption. Visit everbella.com/lbtn  for an exclusive Buy One Get One Free offer, or Buy Two Get Two Free plus free shipping, no subscription required. Even better, 100% of affiliate commissions from purchases through this link are donated to Operation Underground Railroad, the organization from the movie Sound of Freedom that fights child sex trafficking. You're not just reversing hair loss and restoring skin elasticity, you're also supporting a critical cause. About Cristina McKay: Cristina McKay is the founder of EverBella, a supplement line focused on gut repair, metabolic health, and radiant skin and hair through advanced absorption technology. After reversing her own severe hair loss naturally, she built clean, effective products that help women feel forever beautiful and live longer, healthier lives. Connect with Cristina McKay: - Website: https://everbella.com/lbtn  - Instagram: https://www.instagram.com/cristina.everbella/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, fina

Imagine growing pounds of living, enzyme-rich superfood with just a jar, water, and seeds, using almost no resources while getting up to 100 times more nutrients than mature vegetables. I sat down with Doug Evans, bestselling author of The Sprout Book and founder of The Sprouting Company, to explore why sprouts became his lifeline after family health tragedies and how he lived exclusively on them for months in the desert.  In this episode, we talk about the high nutrient density of broccoli sprouts and the power of sulforaphane for detoxification and insulin regulation. We discuss why every sprout delivers complete proteins naturally and how simple home sprouting beats grocery produce for freshness and environmental impact. Doug opens up about his journey from army paratrooper to a health entrepreneur, the lessons from Juicero that shaped his approach, designing the perfect sprouting system, and why sprouts deserve center stage in any longevity-focused diet. "Sprouts are food, nutrition, and medicine all in one." - Doug Evans Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Doug Evans: Doug Evans is a former U.S. Army paratrooper, national bestselling author of The Sprout Book, and founder of The Sprouting Company. After losing family members to chronic disease, he transformed his health through raw plants. He discovered the unparalleled power of home-grown sprouts and now shares simple systems to help everyone access the planet's most nutrient-dense food. Connect with Doug Evans: Instagram: https://www.instagram.com/dougevans/  TikTok: https://www.tiktok.com/@dougevans  Website: https://thesproutingcompany.com  The Sprout Book on Amazon: https://a.co/d/b4S3TRv  The Sprouting App: https://apps.apple.com/us/app/the-sprouting-company/id1633821095  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Breaking a hip after age 50 carries a shocking 50% chance of death within a year, yet conventional fitness and drugs fall dramatically short of fixing bone loss.  I sat down with Dr. John Jaquish, the biomedical engineer behind OsteoStrong and X3, to expose why weightlifting and cardio barely move the needle on bone health or real strength gains. We unpack how high-impact emulation safely triggers massive bone growth, why variable resistance builds far more muscle than barbells ever could, and the game-changing circadian approach to testosterone that delivers steroid-like benefits without the downsides. John shares the personal story that drove him to invent OsteoStrong for his mother's osteoporosis, the exact loading threshold that stimulates bone growth, and why most gym routines waste time on joint stress instead of real adaptation. We also cover low-carb living, smart use of GLP-1 agonists for resetting cravings, and his upcoming sublingual testosterone protocol that mimics natural pulses for peak performance. "The strongest guy in the world does not achieve the minimum to stimulate bone growth." - Dr. John Jaquish Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Dr. John Jaquish: Dr. John Jaquish is a biomedical engineer, Wall Street Journal bestselling author of Weightlifting Is a Waste of Time, and inventor of OsteoStrong and the X3 variable resistance system. Known as the Tony Stark of fitness, he challenges conventional training methods with data-driven devices that dramatically improve bone density, strength, and muscle growth for everyone from frail elderly to elite athletes. Connect with Dr. John Jaquish: -  Website: https://www.doctorj.com  - X3 Bar: https://x3bar.com  - YouTube: https://www.youtube.com/@JaquishBiomedical  - OsteoStrong: https://www.osteostrong.me  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

A single camping trip triggered years of rapid decline, mysterious hair loss, brain fog, and bedridden days, yet one woman turned it around without antibiotics and rebuilt her life. I sat down with Erika Schlick, who battled celiac disease, Lyme disease, mold toxicity, multiple autoimmune issues, and finally lipedema. She shares how gluten sparked alopecia, why traditional doctors dismissed chronic Lyme, and how shifting to an autoimmune paleo protocol gave her the first real clarity.  We talk about ozone therapy, herbal frequency tinctures, plasmapheresis, and the stem cell treatment that cleared her Lyme symptoms but unexpectedly triggered massive weight gain, leading to her lipedema diagnosis. Erika also opens up about the dark emotional days, the power of nervous system regulation, and why listening to your body beats blindly following popular trends. “Listen to your body. If something doesn’t feel right, don’t keep doing it just because someone said you should.” - Erika Schlick Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Erika Schlick: Erika Schlick is a certified health coach, nationally recognized cookbook author, and founder of Full Circle Media, a marketing agency for health professionals. After overcoming celiac disease, Lyme disease, mold toxicity, lipedema, and multiple autoimmune conditions through functional medicine and lifestyle changes, she now helps others navigate complex health journeys with real food, low-toxin living, and personalized protocols. Connect with Erika Schlick: - Website - https://thetrailtohealth.com  -  Instagram - https://www.instagram.com/thetrailtohealth  - Podcast - https://thetrailtohealth.com/podcast - Agency - https://fullcirclemedia.co  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health. I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil.  He explains why he once cursed LPS in earlier books but now sees real benefits from controlled oral exposure, how fermentation has always neutralized harmful lectins, and why pastured chicken is finally becoming easier to find.  We also touch on the hygiene hypothesis, kids eating dirt, dog owners having better microbiomes, and why over-cleanliness might be leaving our immune systems untrained. "Bacteria are not bad in and of themselves. As long as there's a balance and the terrain is in balance, then the good guys never overwhelm the bad guys." - Dr. Steven Gundry Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Dr. Steven Gundry: Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. Author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox, his latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols. Connect with Dr. Steven Gundry - Website - https://drgundry.com/  - YouTube - https://youtube.com/drgundry    - Instagram - https://www.instagram.com/drstevengundry   - Podcast - https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

A sensitive stomach and endless antibiotics as a kid left Dr. Vincent Pedre with a wrecked gut he never understood until much later. Now, he helps thousands rebuild their guts to quiet inflammation, sharpen the mind, and live longer with real energy. In this episode, we unpack why leaky gut quietly drives most chronic issues today, how endotoxins from bad bacteria trigger weight gain and insulin resistance, and the surprising truth behind acid reflux that keeps millions on unnecessary meds.  Dr. Pedre shares the Stanford study showing fermented foods beat fiber for dropping inflammatory markers, why microplastics in coffee cups sabotage your mucus barrier, and how calming your nervous system is non-negotiable for actual healing. He also explains his personalized 14-day Gut Smart Protocol, the power of vagus nerve practices, and why a healthy microbiome might be the biggest longevity lever we have. “I know the power that we have to heal ourselves internally and that everything doesn't have to be drugs.” - Dr. Vincent Pedre Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Mentioned in the Episode: Happy Gut Coffee: https://happygutlife.com/products/happy-gut-coffee?selling_plan=3414556742&variant=41899712741446 The GutSMART Protocol Book: https://a.co/d/fBuq8fb  About Vincent Pedre: Dr. Vincent Pedre is a board-certified internist, gut health expert, and bestselling author of The GutSMART Protocol. He focuses on healing the microbiome to reduce inflammation and extend healthspan through diet, fermentation, and smart exposure to environmental microbes. Connect with Dr. Vincent Pedre: Website: https://pedremd.com/  Website: https://happygutlife.com/ LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We’re revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most overlooked warning sign. Chris and Dave also cover practical ways to improve metabolic flexibility, including fasting insulin testing, continuous glucose monitoring, and nutrition strategies that avoid rigid rules. They discuss keto, fasting, and intentional flex days, emphasizing personalization over perfection for long-term, sustainable health. "You're not going to live longer if you hate your life." ~ Dave Asprey Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Mentioned in the Episode: - The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014  - Heavily Meditated Book: https://a.co/d/cfmtCQY  - Danger Coffee: https://dangercoffee.com/  - Upgrade Labs: https://upgradelabs.com/  - 40 Years of Zen: https://40yearsofzen.com/  About Dave Asprey: Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide. Connect with Dave Asprey: - Website: https://daveasprey.com  - Instagram: https://www.instagram.com/dave.asprey/  - YouTube: https://www.youtube.com/c/DaveAspreyBPR  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on to

Maximizing your healthspan requires understanding your specific genetic blueprint to see how your body processes fats, carbs, and antioxidants. Standard medical school training provides only a fraction of the education needed to understand nutrition and prevention.  I sat down with Dr. Jeff Graham to uncover why common health "hacks" like Vitamin E or intermittent fasting might be backfiring based on your DNA. We explore the transition from high-intensity athletics to longevity-focused movement, and how advanced testing identifies disease risks years before they appear on a standard lab report. Jeff breaks down the impact of the APOE and MTHFR genes on brain health, the surprising anti-inflammatory benefits of sardines, and why muscle mass is your greatest currency as you age. We also discuss the future of AI in diagnostics, the truth about CrossFit injuries, and why contrast therapy is a non-negotiable for cellular resilience. "If you're investing in anything with your time or your money that isn't asking you to do something hard most days, then you need to run away." - Dr. Jeff Graham Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  About Jeff Graham: Dr. Jeff Graham is a performance and longevity expert combining clinical expertise with precision genomic medicine. He holds a medical degree from the University of Arkansas, completed his residency in North Carolina, and graduated cum laude from a sports medicine fellowship with board certification in lifestyle medicine. As Chief Medical Officer at Wild Health, Jeff focuses on leveraging advanced testing and data-driven insights to maximize health spans for clients ranging from senior executives to competitive CrossFit athletes. Connect with Jeff Graham: - Website: https://wildhealth.com  - Instagram: https://www.instagram.com/wildhealthmd/  - LinkedIn: https://www.linkedin.com/in/precisionmdjeff/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Your youngest, healthiest cells already exist, and they might be the key to repairing skin, hair, joints, immunity, and aging itself.  Microplastics, pharmaceuticals, and chronic stress get a lot of attention in longevity, but almost no one talks about what happens when your body runs out of high-quality repair cells. I sat down with Dr. Drew Taylor to discuss why aging accelerates as stem cell reserves decline and how banking your best cells today could change how you heal decades from now. Drew breaks down why hair follicles are the most accessible source of powerful stem cells, how cryopreservation freezes your biology in time, and why this acts like biological health insurance. We also discuss the science behind secretomes, immune aging, orthopedic recovery, skin regeneration, and why medicine is shifting toward prevention rather than damage control. "We're taking a copy of you at your best, and we're locking it in time. Part of you will be on ice." - Dr. Drew Taylor Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  About Drew Taylor: Dr. Drew Taylor is a biomedical engineer, former professional baseball player, and the founder of Acorn Biolabs. His work focuses on preserving a person’s healthiest cells for future regenerative therapies. With a background in stem cell biology, orthopedics, and venture science, Drew is helping build a platform that makes personalized regenerative medicine proactive rather than reactive. Connect with Drew Taylor: - Website: https://acorn.me  - Instagram: https://www.instagram.com/drdrewtaylor  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.