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Why would evolution give us something as terrifying as a panic attack? Couldn't be for no reason, right? The fear response that once helped our ancestors escape predators is still hard at work, even when there's no obvious danger. Our brains want to keep us happy, sure. However, they're a lot more concerned with keeping us safe than satisfied. Dr. Nicole Cain joins me to explain how fear becomes a learned response and why panic can strike before we even understand what's triggered it. This is a short excerpt from a previous episode, where Nicole and I had a much broader conversation about anxiety and mental health. Listen to the full conversation here: https://www.youtube.com/watch?v=bNiWLirepE0  “Your brain isn't concerned about your well-being. It's concerned about your safety.” ~ Dr. Nicole Cain We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Little Albert Experiment - https://www.simplypsychology.org/little-albert.html  The Serotonin Theory of Depression: A Systematic Umbrella Review of the Evidence (2022) - https://www.nature.com/articles/s41380-022-01661-0  About Dr. Nicole Cain: Dr. Nicole Cain is a naturopathic physician, EMDR-trained psychotherapist, and author specializing in anxiety, panic disorders, and trauma. With a master's degree in clinical psychology and a background in integrative medicine, she combines conventional psychological approaches with holistic treatments to address the underlying causes of mental health challenges. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever and founder of the Holistic Wellness Collective. Her work has been featured in Psychology Today, Forbes, and Health, and she hosts the Holistic Inner Balance podcast. Connect with Dr. Nicole Cain: - Website: https://drnicolecain.com/  - Instagram: https://www.instagram.com/drnicolecain/  - YouTube: https://www.youtube.com/@DrNicoleCainNDMA  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Imagine waiting months for a clinical trial that could give you your life back, only to hear a doctor say they don't expect you to recover. That's what happened to my guest, Brandy Gillmore. After a car accident and a serious fall, she spent years battling severe chronic pain, struggling to walk, and searching for treatments that might help. When the clinical trial failed to bring relief, one question about the placebo effect sent her in an entirely new direction. Today, Brandy teaches others how to identify and change emotional patterns that she believes influence physical health. We talk about her remarkable recovery, why positive thinking alone wasn't enough, and how she uses thermal imaging to demonstrate changes in pain. “We are so much more amazing than we realize.” ~ Brandy Gillmore Love the show? Review us on iTunes and Spotify, tell us when it's done, and claim 50% off MCT oil with free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Master Your Mind and Energy to Heal Your Body, book by Brandy Gillmore - https://brandygillmore.com/master-your-mind-book/  Heal Yourself. Change Your Life, podcast hosted by Brandy Gillmore - https://brandygillmore.com/podcast-episodes/  Brandy Gillmore's TEDx Talk, Could This Be the Missing Link to Your Health? - https://www.youtube.com/watch?v=5dEbqRYqY_0  About Brandy Gillmore: Brandy Gillmore is a TEDx speaker, author, and host of the Heal Yourself. Change Your Life podcast. After years of debilitating chronic pain following a car accident and a fall, she began researching the placebo effect and the relationship between emotions and physical health. Her personal recovery inspired her to develop the GIFT method, an approach focused on identifying and changing emotional patterns. She is also the author of Master Your Mind and Energy to Heal Your Body, in which she shares her experiences and mind-body healing techniques. Connect with Brandy Gillmore: - Website: https://brandygillmore.com/  - Instagram: https://www.instagram.com/brandygillmore  - YouTube: https://www.youtube.com/@BrandyGillmore  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Ice baths, prolonged fasting, extreme diets, and uncomfortable biohacking routines. You don't want to do these things. No one does. And you know what? You don't have to. Chocolate, laughter, sunshine, vacations, and spending time with friends sound much better. And surprisingly, these simple pleasures may help you live longer. There's even research to support some of their health benefits. Dr. Patrick Quillin joins me to discuss his latest book, The Pleasure Advantage, and why enjoying life deserves a place in the longevity conversation. We explore the science behind everyday pleasures, the importance of belonging, and why staying healthy doesn't have to feel like punishment. “There's two main urges in the human mind, and that's to seek pleasure and to avoid discomfort.” ~ Dr. Patrick Quillin We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: - The Pleasure Advantage by Dr. Patrick Quillin https://www.amazon.com/dp/B0H8FTDGFQ - Beating Cancer with Nutrition by Dr. Patrick Quillin https://www.amazon.com/dp/1735234702 - 12 Keys to a Healthier Cancer Patient by Dr. Patrick Quillin https://www.amazon.com/dp/0578564297 - Nutrition and Physical Degeneration by Weston A. Price https://www.amazon.com/dp/0916764206 - The Good Life by Robert Waldinger and Marc Schulz https://www.amazon.com/dp/B0B3Y7J6PN - Harvard Study of Adult Development: https://www.robertwaldinger.com/harvard-study/ About Dr. Patrick Quillin: Dr. Patrick Quillin, PhD, is a clinical nutrition expert, author, and educator with more than 45 years of experience in nutrition and health. He served as Vice President of Nutrition at Cancer Treatment Centers of America for 10 years and has written 21 books, selling over two million copies. His bestselling book, Beating Cancer with Nutrition, focuses on the role of nutrition in supporting cancer patients. His latest book, The Pleasure Advantage, explores how enjoyable activities, social connections, and everyday habits can contribute to a healthier, longer life. Connect with Dr. Patrick Quillin: - Website: https://patrickquillin.com/  - Instagram: https://www.instagram.com/drpatrickquillinphd/  - LinkedIn: https://www.linkedin.com/in/dr-patrick-quillin-phd-rd-cns-9ba37b10/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Human life expectancy has increased dramatically over the past century. In the United States, the average has risen from roughly 47 years in 1900 to around 77–78 years today. We can thank advances in medicine, sanitation, and public health for much of that progress. But what's the point of living longer if you spend your final years struggling with illness or disability? My guest, Dr. Bob Rakowski, believes those final years don't have to be defined by poor health. In fact, he argues that the best way to protect your independence starts decades earlier, with the habits you practice every day. We discuss why sleep, strength training, and real food deserve more attention than biohacks, and how his Magnificent Seven approach can help us work toward a longer, healthier life. “You don't want to spend the end of your life suffering.” ~ Dr. Bob Rakowski We appreciate everyone who takes the time to review Live Beyond the Norms. Post your review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping. https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Dr. Bob Rakowski's Magnificent Book Series: https://www.amazon.com/dp/B0HDLN8VJN  The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.com/dp/1982137274  The Power of Intention by Wayne Dyer: https://www.amazon.com/dp/1401902162  Biomarkers by William J. Evans and Irwin H. Rosenberg: https://www.amazon.com/dp/0671685473 Dr. Bob Rakowski's YouTube Channel: https://www.youtube.com/@DrBobRakowskiTV  About Dr. Bob Rakowski: Dr. Bob Rakowski is a Houston-based chiropractor, board-certified kinesiologist, certified clinical nutritionist, author, and international speaker. For more than 30 years, he has lectured on nutrition, natural medicine, human performance, and healthy aging. His work spans professional athletes and patients managing chronic health conditions, with an emphasis on improving long-term health through daily habits. Drawing on his background in electrical engineering, Dr. Bob developed his Magnificent Seven framework and authored the Magnificent book series. Connect with Dr. Bob Rakowski: - Website: https://drbobrakowski.com/  - Instagram: https://www.instagram.com/dr_bob_rakowski/  - LinkedIn: https://www.linkedin.com/in/dr-bob-rakowski/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

What happens when someone who built her career around intermittent fasting decides to stop doing it? That's one of the questions I explore with Cynthia Thurlow, a nurse practitioner, bestselling author, and women's health expert whose TEDx talk on fasting has reached nearly 16 million views. Cynthia's own experience with midlife changes has reshaped her approach to health. She now prioritizes building muscle over losing weight, keeps her fasting windows shorter, and challenges the advice women are often given when their usual diet and exercise routines stop working. We also discuss hormone replacement therapy, the connection between menopause and gut health, and why women may need to rethink their habits as they get older. Cynthia shares what she's learned about protecting strength, maintaining independence, and making informed decisions about aging well. “The things that allowed us to be successful in our teens, 20s, and 30s become maladaptive in menopause.” ~ Cynthia Thurlow Enjoying Live Beyond the Norms? Leave us a review on iTunes and Spotify, let us know, and we'll thank you with 50% off MCT oil and free shipping! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Intermittent Fasting Transformation: https://www.cynthiathurlow.com/intermittent-fasting-transformation  The Menopause Gut: https://www.cynthiathurlow.com/the-menopause-gut  Intermittent Fasting: Transformational Technique (TEDx Talk): https://www.youtube.com/watch?v=A6Dkt7zyImk  Real Food for Kids: https://www.realfoodforkids.org/  About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, bestselling author, international speaker, and host of the Everyday Wellness podcast. With nearly 30 years of experience in healthcare, including emergency medicine and cardiology, she now focuses on helping women navigate perimenopause, menopause, and metabolic health. Her TEDx talk, Intermittent Fasting: Transformational Technique, has reached nearly 16 million views. She is also the author of Intermittent Fasting Transformation and The Menopause Gut, which explore the roles of nutrition, hormones, and gut health in healthy aging. Connect with Cynthia Thurlow: - Website: https://www.cynthiathurlow.com/  - YouTube: https://www.youtube.com/cynthiathurlow  - LinkedIn: https://www.linkedin.com/in/cynthia-thurlow Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Every 20 seconds somewhere in the world, a person with diabetes loses a limb to amputation. For many, the path to that point begins with diabetic neuropathy. Sensation in the feet fades, so injuries can go unnoticed long enough to become ulcers. Some of that lost sensation may not be as irreversible as patients are often told. Podiatric and peripheral nerve surgeon Dr. Stephen Barrett argues that diabetes can cause nerves to swell and become compressed. He believes that relieving the pressure can restore sensation and function in some patients. Dr. Stephen and I talk about how this happens and what nerve decompression could mean for people with diabetes. We also get into the patient whose foot moved again after five years. “It's always easier to prevent a problem than to try to reverse a problem.” ~ Dr. Stephen Barrett Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: U.S. Neuropathy Centers - https://usneuropathycenters.com/  The Pod of Inquiry - https://podofinquiry.com/  Some Nerve: New Hope for Diabetic Peripheral Neuropathy - https://podofinquiry.com/2025/12/some-nerve-hope-for-patients-diabetic-peripheral-neuropathy/  About Dr. Stephen Barrett: Dr. Stephen Barrett is a podiatric and peripheral nerve surgeon with decades of experience treating foot, ankle, and nerve conditions. He holds patents for endoscopic surgical procedures and has trained more than 6,000 surgeons worldwide. He has published more than 50 peer-reviewed articles and co-authored a textbook on neurosensory testing. Dr. Barrett is board-certified by the American Board of Foot and Ankle Surgery and the American Board of Podiatric Medicine and has served as president of the Association of Extremity Nerve Surgeons.  Connect with Dr. Stephen Barrett: - Website: https://www.usneuropathycenters.com/  - LinkedIn: https://www.linkedin.com/in/stephen-barrett-92776a51/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Americans love their supplements. After all, they spend up to $70 billion per year on supplements, according to some estimates. But supplements can only do so much if your lifestyle keeps exposing you to the things that are affecting your health in the first place. Chemical Free Body founder Tim James believes supplements have their place, but reducing that exposure has to be part of the equation. We talk about chemicals in everyday products, how stress affects the body, and why he starts some people with greens when they barely have the energy to make other changes. This is only part of our conversation. To listen to the entire episode, click here: https://www.youtube.com/watch?v=wTULXv5i5F4 “You gotta stop putting in what was causing the problem in the first place.” ~ Tim James Support the show and get 50% off MCT oil with free shipping. Leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Global Healing - https://globalhealing.com/  Dr. Bryan Ardis - https://thedrardisshow.com/  Focused Life-Force Energy (FLFE) - https://www.flfe.net/  About Tim James: Tim James is the founder of Chemical Free Body, a health coach, speaker, and supplement formulator. At 37, the former athlete and financial advisor was 42 pounds overweight and dealing with severe digestive issues, eczema, and chronic fatigue. His health journey eventually took him to the Hippocrates Health Institute and led him to leave the financial industry behind. He has since spent more than 15 years focused on nutrition, detoxification, and reducing everyday chemical exposure, while developing products through Chemical Free Body. Connect with Tim James: - Website: https://chemicalfreebody.com/ - Instagram: https://www.instagram.com/chemicalfreebody  - LinkedIn: https://www.linkedin.com/in/tim-james-cfb/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

The rise in human life expectancy is one of medicine’s biggest achievements. In 1950, the global average was just over 46 years. Today, it has passed 73. But living longer has also given us more time to accumulate the cellular damage behind many diseases of later life. That brings me to my guest, Aubrey de Grey. A biomedical gerontologist and creator of SENS, Aubrey sees accumulated damage as something future medicine could repair again and again, potentially pushing biological decline further into the future. Aubrey and I discuss his work with mice, the possibility of rejuvenating people later in life, and his idea of longevity escape velocity, where advances in medicine keep buying us enough time to benefit from whatever comes next. “I don't work on immortality. I don't work on longevity. I work on health.” ~ Aubrey de Grey Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime - https://www.amazon.com/Ending-Aging-Rejuvenation-Breakthroughs-Lifetime/dp/0312367074  The Mitochondrial Free Radical Theory of Aging - https://pubmed.ncbi.nlm.nih.gov/20021368/  Healthspan XPRIZE - https://www.xprize.org/prizes/healthspan  About Aubrey de Grey: Aubrey de Grey, PhD, is a biomedical gerontologist and President and Chief Science Officer of the LEV Foundation. He developed the Strategies for Engineered Negligible Senescence (SENS), an approach to combating aging by repairing the cellular and molecular damage that accumulates over time. He is the co-author of Ending Aging and previously co-founded both the Methuselah Foundation and SENS Research Foundation. His work has made him one of the most prominent advocates for rejuvenation biotechnology and extending healthy human lifespan. Connect with Aubrey de Grey: - Website: https://www.levf.org/  - X: https://x.com/aubreydegrey  - LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You can feel healthy, stay on top of your numbers, and still have something serious developing beneath the surface. I know because many of my standard markers looked good when I learned I had a 50% blockage in my widowmaker artery. I wanted to know what else could be contributing to it. Preventive health and longevity physician Dr. Gregory Burzynski joins me to review my Toxin Zoomer results and put the findings into perspective. What showed up has me taking a closer look at the toxins I’m exposed to every day and what they could mean for my heart. Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Vibrant Wellness Toxin Zoomer - https://vibrant-wellness.com/tests/toxin-zoomer  Boston Heart Fatty Acid Balance Test - https://bostonheartdiagnostics.com/test/boston-heart-fatty-acid-balance-test/  RAADfest - https://www.raadfest.com/  Previous Episode With Dr. Burzynski: https://www.youtube.com/watch?v=9-KBxljOhhE About Dr. Gregory Burzynski: Dr. Gregory Burzynski is a board-certified internal medicine physician and the founder and CEO of Houston Concierge Medicine. He earned his degree in neurobiology from the University of Texas at Austin before studying medicine at Jagiellonian University Medical College and completing his internal medicine residency through UT Southwestern. He also trained in integrative and functional medicine through the University of Arizona Center for Integrative Medicine. Connect with Dr. Gregory Burzynski: - Website: https://www.houstonconciergemedicine.com/  - Instagram: https://www.instagram.com/houstonconciergemd/  - LinkedIn: https://www.linkedin.com/in/drgregoryburzynski/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Your mouth is home to somewhere between 50 and 100 billion bacteria. We’re taught to get rid of bacteria, but many of the microbes in a healthy mouth are supposed to be there. My guest, Nadine Artemis, explains why oral health depends on a healthy microbiome, how this changed her approach to dental care, and what led her to the “invisible toothbrush.” Our discussion doesn’t end with dental health. Nadine also talks about sunlight and skincare, why she questions routine sunscreen use, and the role light plays in our health. “Our teeth are like trees. They're drawing up nutrients from the “soil,” from the blood, and up into the pulp chamber.” ~ Nadine Artemis Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Holistic Dental Care by Nadine Artemis - https://www.penguinrandomhouse.com/books/228390/holistic-dental-care-by-nadine-artemis/  Renegade Beauty by Nadine Artemis - https://www.penguinrandomhouse.com/books/555840/renegade-beauty-by-nadine-artemis-foreword-by-carrie-anne-moss/9781583949696/  Why Raise Ugly Kids? by Hal A. Huggins - https://books.google.com/books/about/Why_Raise_Ugly_Kids.html?id=bVIpPQAACAAJ  D-Minder app - https://play.google.com/store/apps/details?id=com.ontometrics.dminder  Nadine’s Substack: https://nadineartemisofficial.substack.com/ About Nadine Artemis: Nadine Artemis is the founder and creator of Living Libations, a botanical formulator, aromacologist, and author. In 1994, she opened Osmosis, an aromatherapy boutique in Toronto built around essential oils and custom botanical formulations. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and Renegade Beauty: Reveal and Revive Your Natural Radiance, which was named one of New York Magazine’s top skincare books. Her work has been featured in publications such as The New York Times, Vogue, and The Hollywood Reporter. Connect with Nadine Artemis: - Website: https://int.livinglibations.com  - Instagram: https://www.instagram.com/nadineartemisofficial  - Facebook: https://www.facebook.com/nadineartemisofficial  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Telomeres shorten every time many of our cells divide. Once they become too short, those cells can lose their ability to keep dividing. But what happens if you can lengthen them again? Dr. Bill Andrews explains how research into telomerase opened that possibility and what happened when scientists restored telomerase activity in experimental cells and mice. He also discusses where gene therapy fits into the picture and the risks that still stand in the way. This episode is a repurposed segment from an earlier Live Beyond the Norms conversation. Watch the full original episode here: https://www.youtube.com/watch?v=ozDn2tN3Nf4 Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Hayflick Limit - https://www.sciencedirect.com/science/article/abs/pii/0014482761901926  Geron Corporation - https://www.geron.com/ ClinicalTrials.gov study on AAV-hTERT gene therapy for Alzheimer’s disease - https://clinicaltrials.gov/study/NCT04133454  About Dr. Bill Andrews: Dr. Bill Andrews is a molecular biologist and the founder and CEO of Sierra Sciences, where he researches telomeres, telomerase, and human aging. He earned his Ph.D. in Molecular and Population Genetics from the University of Georgia in 1981. As Director of Molecular Biology at Geron Corporation, Andrews was one of the principal researchers involved in identifying the RNA and protein components of human telomerase. He later founded Sierra Sciences in 1999 to continue researching telomere maintenance and its potential applications in human longevity. Connect with Dr. Bill Andrews: - Website: https://sierrasci.com  - Email: [email protected]  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Six months before having a widowmaker heart attack at 34, Dr. Stephen Hussey had a coronary calcium score of zero. He exercised regularly, ate a whole-food diet, and says his other health markers gave him little reason to think a heart attack was coming. After surviving it, he started questioning whether the usual markers tell us enough about heart health. That led him to look more closely at blood flow and what happens inside the arteries as heart disease develops. Dr. Hussey shares why sunlight and our daily light environment have become such a big part of how he thinks about cardiovascular health. He explains his interest in structured water and why his experience has made him question how much we can learn from testing alone. “If a diet stops working for you, don't be dogmatic about it.” ~ Dr. Stephen Hussey Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Understanding the Heart by Stephen Hussey - https://resourceyourhealth.com/shop/ The Fourth Phase of Water by Gerald H. Pollack - https://www.pollacklab.org/publications Cells, Gels and the Engines of Life by Gerald H. Pollack - https://www.pollacklab.org/publications Charged by Gerald H. Pollack - https://www.pollacklab.org/publications Previous Episode on Heart Health with Dr. Christopher Davis: https://www.youtube.com/watch?v=epDpEArD0KU  About Dr. Stephen Hussey: Dr. Stephen Hussey, MS, DC, is a chiropractor and Functional Medicine practitioner specializing in heart health and human physiology. He holds a Doctorate of Chiropractic and a master’s degree in Human Nutrition and Functional Medicine from the University of Western States. After suffering a widowmaker heart attack at 34, he focused much of his work on cardiovascular health. He is the author of The Health Evolution, Understanding the Heart, and Pain Sense. Connect with Dr. Stephen Hussey: - Website: https://resourceyourhealth.com/  - YouTube: https://www.youtube.com/@resourceyourhealth6183  - Instagram: https://www.instagram.com/drstephenhussey/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Over the last four decades, obesity in the U.S. has nearly doubled. Research has found testosterone levels in American men declining by around 1% per year since the 80s. Most alarmingly, global sperm concentration has fallen by more than 50% since the 1970s. For people struggling with their weight, hormones, or fertility, figuring out what’s contributing to the problem can take years. Dr. Wendy Myers believes one culprit deserves more attention: the environmental chemicals and heavy metals we’re exposed to every day. According to Dr. Myers, these exposures can interfere with the way our hormones function and may even make losing weight more difficult. She explains why minerals are such an important part of her approach to detox and what we can do to reduce the toxic load we encounter in everyday life. “Your minerals are the spark plugs of your body.” ~ Dr. Wendy Myers Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue by Wendy Myers - https://www.amazon.com/s?k=Limitless+Energy+Wendy+Myers  Myers Detox Protocol - https://myersdetox.com/myers-detox-protocol/  Hair Tissue Mineral Analysis (HTMA) - https://store.myersdetox.com/collections/detox-protocols  Perfect Iodine by Activation Products - https://activationproducts.com/products/perfect-iodine  Jaspr Air Scrubber - https://jaspr.co/products/airscrubber  Seafood Survival Guide: Toxicity and Sustainability Article - https://myersdetox.com/seafood-survival-guide/  Spooky2 Rife Machine - https://www.spooky2.com/  About Dr. Wendy Myers: Dr. Wendy Myers is a naturopathic doctor, Functional Diagnostic Nutrition practitioner, and founder of MyersDetox.com. Her work focuses on heavy metal detoxification, mineral balance, and bioenergetics. She created the Myers Detox Protocol and hosts the Myers Detox Podcast. She is also the bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Connect with Wendy Myers: - Website: https://myersdetox.com/  - Podcast: https://myersdetox.com/category/podcast-category/  - Instagram: https://www.instagram.com/MyersDetox    Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

There are roughly 650,000 full-time sworn law enforcement officers in the United States and more than a million active physicians. But how many people have spent decades in law enforcement, served on a SWAT team, and then become a doctor? Probably not many.  My guest, Dr. Mark Sherwood, is one of them. That career change gave Dr. Sherwood an unusual perspective on stress, health, and aging. He explains why he thinks stress is something we do rather than something we have, and why our genes leave us with more room to influence our health than many people assume. We also talk about hormone replacement therapy and the rise of GLP-1 drugs, including Dr. Sherwood’s own experiment with retatrutide. Along the way, he explains how he measures biological age and why longevity comes down to staying capable for as long as possible. “I just want to make sure I have a life in my years.” ~ Dr. Mark Sherwood Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Authentic Longevity by Dr. Mark Sherwood and Dr. Michele Sherwood - https://www.amazon.com/Authentic-Longevity-Unlocking-Lifelong-Vitality/dp/B0FZ1PGNNQ/ref=sr_1_1  The Longevity Lab - https://www.skool.com/the-longevity-lab-4097/about GlycanAge Biological Age Test - https://glycanage.com/ About Dr. Mark Sherwood: Dr. Mark Sherwood is a naturopathic doctor and co-founder of the Functional Medical Institute. Before entering medicine, he spent 24 years with the Tulsa Police Department, including a decade on the SWAT team. His work now focuses on longevity, functional medicine, and hormone optimization. He is also a bestselling author and speaker whose books include Authentic Longevity and The Quest for Wellness. Connect with Mark Sherwood: - Website: https://drmarksherwood.com/  - Instagram: https://www.instagram.com/drmarksherwood/  - X/Twitter: https://x.com/drmarksherwood  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Nearly three in four women with moderate-to-severe menopausal symptoms report feeling tired or worn out. Add hot flashes, brain fog, anxiety, and bloating, and suddenly it’s hard to know what’s causing what. These symptoms are often treated one at a time, but Lisa Smith believes there’s an important connection between them. The functional medicine dietitian points to the gut, where bacteria can even affect whether estrogen leaves the body or gets sent back into circulation. Lisa breaks down how that happens, why some women struggle with HRT, and what leaky gut and liver health have to do with hormones. She also shares practical ways to support the gut through probiotics, prebiotic foods, protein, and fiber. “Do one thing today. Do one thing tomorrow, and your body will start responding.” ~ Lisa Smith Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: The Top Five Regrets of the Dying by Bronnie Ware: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X The Pretty Well Podcast, Lisa Smith’s health and wellness podcast - https://lisasmithwellness.com/podcast/  Designs for Health Anaerostipes Probiotic - https://www.designsforhealth.com/products/anaerostipes-probiotic/  Designs for Health Complete Commensal Probiotic - https://www.designsforhealth.com/products/complete-commensal-probiotic/ About Lisa Smith: Lisa Smith, MS, RDN, LDN, is a functional medicine registered dietitian with two master's degrees in nutrition and human biology. She began her path into gut health after diet and lifestyle changes dramatically improved her own Hashimoto's disease, which led her to open a private practice, Integrative Wellness Center, in Indiana, Pennsylvania. She hosts The Pretty Well Podcast, ranked in the top 2% of podcasts globally, where she covers gut health, hormone balance, and anti-aging through a root-cause lens. Her areas of focus include autoimmunity, digestive disorders, food sensitivities, and hormonal imbalances. She is also a certified health and wellness coach and a veteran. Connect with Lisa Smith: - Website: https://lisasmithwellness.com/  - Instagram: https://www.instagram.com/prettywell_podcast  - LinkedIn: https://www.linkedin.com/in/lisa-smith-7a8052337/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.