Advertise on podcast: Ask The Good Doctor

How much attention do you give your lymphatic system? On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes John Ossipinsky, author, lymphatic health coach, and certified lymphedema therapist known as “LymphMan,” for a conversation about lymphatic health and everyday wellness. John shares the personal health challenges that led him to rethink his habits and deepen his interest in the lymphatic system. He discusses its role in fluid balance and immune function, along with his perspectives on movement, breathing, posture, sleep, and nutrition. The conversation also explores emerging research on the relationship between the lymphatic system and brain health. John demonstrates his “LymphMan Shoulder Shuffle” and describes the practices he teaches, while encouraging listeners to pay closer attention to how much time they spend sitting and looking down at screens. Throughout the episode, Dr. Brookshire and John emphasize awareness, consistency, and taking an active role in conversations about your health. Follow John on Instagram at @LymphMan. The guest shares personal experiences and health interpretations, some of which extend beyond established evidence. Consult a qualified healthcare professional before trying lymphatic treatments or changing your care. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

What if America’s political crisis is also a crisis of the human condition? On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes back Imam Earl Abdulmalik Mohammed for a conversation about the health of our society—and what it will take to heal. Together, they explore the connection between human dignity, moral leadership, and access to life’s basic necessities, including food, housing, clean water, and education. Moving beyond political labels, they examine fairness, personal responsibility, and the obligations we share toward our neighbors. Imam Mohammed also considers how the language we use to describe one another can either diminish human potential or help it flourish. Drawing on their Christian and Muslim faiths, he and Dr. Brookshire find common ground in service, compassion, and the pursuit of a just society. Wellness Warriors, grab your Good Doctor notebooks. Class is in session for a discussion about caring for the whole human family—and recognizing the possibility for growth even in difficult times. Find more shows like this on the Mean Ole Lion app. Disclaimer: The views and opinions expressed in this episode are those of the speakers and do not necessarily reflect those of Mean Ole Lion Media.

What happens when children are judged by a label before anyone takes time to understand their story? On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes historian, journalist, and eugenics scholar Dr. Shantella Sherman for a candid conversation about the history of eugenics, its relationship to the Black family, and the importance of protecting the next generation. Dr. Sherman explains how eugenic beliefs were used to classify people and justify exclusion, segregation, and forced sterilization. Drawing on her family’s experiences in Mississippi, she shares how those ideas shaped access to education and opportunity—and why she believes recognizing their legacy remains essential today. The conversation turns to parenting, the stereotypes placed on Black children, and the power of parents showing up together. Dr. Brookshire and Dr. Sherman discuss parental presence, accountability, and the responsibility adults share in building trust within families and communities. They also explore a holistic approach to children’s well-being, considering hunger, sleep, fear, environment, and emotional support when trying to understand behavior. At the heart of the conversation is a call to slow down, listen, and invest in the people who need us most. Find more shows like this on the Mean Ole Lion app.

When a loved one needs someone to keep them safe, who takes care of the person who steps up? On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes wellness warrior Tracy Clark for an honest conversation about caring for aging parents—and the emotional, professional, and personal changes that come with it. Tracy shares why she stepped away from her career as a physician assistant to care for her mother, who is living with Alzheimer’s, while also supporting her father. Despite her medical background, she discovered that treating patients and providing daily care for someone you love are very different experiences. From reducing hazards at home to reassuring her mother through vulnerable moments, Tracy explains how she works to protect both her mother’s safety and her dignity. She also opens up about exhaustion, isolation, guilt, and the challenge of finding time for herself. Together, Dr. Brookshire and Tracy discuss the importance of having family conversations before a crisis, assigning clear responsibilities, and offering practical help without waiting to be asked. Tracy also reflects on the unexpected freedom and meaning she has found in this chapter of her life. It’s a reminder that caring for a loved one requires a village—and the caregiver deserves to be supported, too. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

During Breast Health Awareness Month, Dr. LaJoyce Brookshire explores the differences between thermography and mammography and shares her personal experiences with breast imaging. She also talks about knowing your body, paying attention to breast changes, and speaking up when a medical visit does not feel right. The conversation is a reminder to ask questions and make informed decisions with your healthcare provider. Thermography should not replace a mammogram for breast cancer screening; the FDA says it has not been shown to be an effective screening test on its own. (fda.gov) Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

In this reflective birthday episode of *Ask the Good Doctor*, Dr. LaJoyce Brookshire celebrates turning 64 and shares her personal perspective on aging with intention, energy and gratitude. Following a serious hospitalization earlier this year, Dr. Brookshire reflects on her recovery and the choices that helped her return stronger, brighter and more committed to her well-being. She explores several pillars of healthy aging, including keeping the brain active, continuing to learn, moving the body, eating nourishing foods and maintaining meaningful relationships. Dr. Brookshire also examines the health consequences of loneliness and isolation, reminding us that checking on a friend, reconnecting with family or simply being present for someone can benefit both emotional and physical well-being. Aging is not something to hide from—it is a privilege to welcome. Grab your Good Doctor notebook and discover how purpose, connection and daily discipline can help you add more life to your years. Always consult a qualified medical professional before changing medications, beginning a new diet or exercise program, or making other significant health decisions. Find more shows like this on the Mean Ole Lion app. Visit: MeanOleLionMedia.com Follow Mean Ole Lion Media on Instagram: @MeanOleLionMedia Watch on YouTube: Mean Ole Lion Media TV Follow *Ask the Good Doctor* on Instagram: @AskTheGoodDoctor

Independence begins when people are given the tools, support, and opportunity to care for themselves. In this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes Lori Astwood, founder and CEO of the Richard Astwood Jr. Autism Culinary Institute. Lori shares the story of her son Richard—affectionately known as “Big Dude”—and how his love of food and cooking inspired her to teach him responsibility, self-reliance, and essential life skills. Following Richard’s passing in 2020, Lori transformed her grief into purpose by creating an institute in his honor. Today, she provides hands-on culinary workshops for members of the intellectual disability—or ID—community, teaching participants how to prepare nutritious meals, follow recipes, shop for food, and become more independent. Lori and Dr. Brookshire also discuss the lack of programs available to adults with intellectual disabilities, the importance of including caregivers in the learning process, employment opportunities within the restaurant industry, and why every person deserves the dignity of participating fully in life. For more Information Lori Astwood Founder and CEO Richard Astwood Jr. Autism Culinary Institute Email: [email protected] Phone: 570-234-4689 Find more shows like this on the Mean Ole Lion app.

On this episode of Ask the Good Doctor, DoctorLaJoyce Brookshire welcomes Tim James, founder and CEO of Chemical Free Body, to share the personal health crisis that transformed his approach to wellness. After struggling with weight gain, chronic stress, acid reflux, painful skin issues, digestive problems, and emergency surgery, Tim realized that something had to change. Tim discusses the lifestyle shifts he credits with improving his health, including reducing processed foods, drinking green juices, choosing fresh and locally grown produce, growing sprouts at home, and paying closer attention to the ingredients in food and personal-care products. He also explains why managing stress, creating healthier daily habits, and leading by example are essential parts of his wellness philosophy. The conversation explores practical ways to make more intentional choices, why ingredients matter, and how our health affects not only us but also the people who love and depend on us. Visit ChemicalFreeBody.com and use the code DoctorLaJoyce when purchasing a savings bundle to receive an additional discount. Find more shows like this on the Mean Ole Lion app.

On this episode of Ask The Good Doctor, Dr. LaJoyce Brookshire welcomes Dr. Gabrielle Oliveira for an important conversation about the intersection of immigration, education, and the emotional well-being of immigrant children. Dr. Oliveira explores the realities immigrant children and families face as they navigate schools while also living with the uncertainty and emotional impact of immigration policies. She explains why classrooms must be more than places of academic learning—they must also be safe spaces where children feel seen, supported, and able to express what they are experiencing. The conversation examines the critical role teachers and educators can play in supporting immigrant families, the importance of community and empathy, and why policies affecting immigration must consider the very real impact they have on children. At the heart of this discussion is a reminder that behind every immigration debate are children, families, classrooms, and communities living with the consequences of the decisions being made. Find more conversations about health, wellness, and the issues affecting our communities on the Mean Ole Lion app.

Grief changes us—but healing reminds us we don't have to walk the journey alone. On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes author and educator Dr. Pakola Roberts for a deeply moving conversation about love, loss, and finding hope after unimaginable heartbreak. Following the passing of her daughter, Dr. Roberts turned to writing as a path toward healing, creating her book, It's Going to Be All Right, to help others navigate the difficult road of grief. Together, they discuss the importance of confronting painful memories instead of avoiding them, the therapeutic power of putting emotions into words, and why acknowledging death is an essential part of the healing process. Dr. Roberts also shares the challenges of navigating the "year of firsts," the comfort found in community, and how connecting with others who have experienced loss can provide strength, understanding, and hope. Whether you're grieving the loss of a loved one or supporting someone through their healing journey, this heartfelt conversation offers compassion, encouragement, and the reminder that healing doesn't mean forgetting—it means learning to move forward with love. Listen now and discover why sometimes the greatest medicine is simply knowing you're not alone.

Could the healthy foods on your plate be hiding an unexpected health risk? In this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire shines a light on Cyclospora, a microscopic parasite that can contaminate fresh produce and cause serious gastrointestinal illness. She explains how infections occur, the symptoms to watch for, and why even fruits and vegetables labeled "pre-washed" may need extra attention before they reach your table. Dr. Brookshire shares practical, easy-to-follow tips for reducing your risk, including proper produce washing techniques, safe food handling practices, and smart kitchen hygiene habits that can help protect you and your family. She also discusses why prevention is your first line of defense and how a few simple changes in your daily routine can make a significant difference in your overall health. Whether you're preparing meals at home or looking for ways to keep your family safe, this episode delivers valuable information that will help you eat with greater confidence and peace of mind. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share! 🥗 Think your salad is safe? Think again.

What does success mean if it comes at the expense of your peace? On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes Dr. Nakia Smith, a board-certified anesthesiologist, wellness coach, and advocate for physician well-being, for an honest and empowering conversation about burnout, boundaries, and reclaiming joy. Together, they explore the unique pressures high-achieving women of color face in medicine, leadership, and other demanding professions, and why so many find themselves pouring into others while neglecting their own health and happiness. Dr. Nikia shares her personal journey through burnout, the lessons she learned about setting healthy boundaries, and how embracing holistic healing transformed both her personal and professional life. The conversation also highlights the importance of community, the healing power of retreats designed for women in medicine, and practical self-care strategies that help restore balance, purpose, and resilience. Whether you're a healthcare professional, business leader, caregiver, or anyone navigating the demands of a high-pressure career, this episode offers powerful reminders that protecting your mental, emotional, and physical well-being isn't a luxury—it's essential. Tune in for an inspiring conversation that will encourage you to slow down, prioritize yourself, and rediscover the joy that success was always meant to include. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share!

Can your body truly heal itself when given the right tools? In this eye-opening episode of Ask The Good Doctor, host Dr. LaJoyce Brookshire is joined by Dr. Randi Shannon, a seasoned naturopathic doctor with more than two decades of experience. Together, they dive deep into the world of holistic health and natural healing. Dr. Shannon shares her personal journey into naturopathy and her passion for helping individuals reclaim their health from the inside out. From the intriguing art of tongue analysis for health diagnosis to surprising insights on the vital role of cholesterol, this conversation breaks down practical dietary recommendations and actionable steps for optimal wellness. Tune in to discover how tuning into your body and nourishing it with the right nutrients can ignite its innate capacity to heal!

What if one of the most powerful tools for healing, productivity, and overall wellness isn't another supplement or workout—but simply getting better sleep? In this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire welcomes sleep strategist LaShasta Bell for an eye-opening conversation about why quality sleep is one of the most overlooked foundations of good health. Together, they explore how prioritizing sleep can reduce anxiety, improve mental clarity, strengthen physical health, and help your body heal naturally. The conversation dives into the science behind circadian rhythms, the serious health risks associated with chronic sleep deprivation, and the important difference between sleep and rest. Dr. Brookshire and LaShasta also discuss practical strategies for improving sleep hygiene, setting healthy boundaries, managing the pressures of today's hustle culture, and making intentional self-care a daily priority. Whether you're struggling to get enough rest or simply looking to optimize your overall wellness, this episode offers actionable insights to help you reclaim your health—one night of quality sleep at a time. To learn more about LaShasta Bell and her work, visit lashastabell.com and follow her on Instagram @lashastabell. Find more shows like this on the Mean Ole Lion app.

On this episode of Ask the Good Doctor, Dr. LaJoyce Brookshire explores why oral health is about so much more than having a bright smile. She explains how the mouth serves as the gateway to the body and how poor oral health can influence everything from cardiovascular disease and diabetes to inflammation and overall wellness. Dr. Brookshire breaks down the science behind cavities and tooth decay, explains what really causes dental problems, and shares practical, holistic strategies for maintaining a healthy mouth. From proper brushing and flossing techniques to nutrition, natural remedies, and the ongoing conversation surrounding fluoride, this episode empowers listeners to take a proactive approach to their oral health. If you've ever wondered how your dental health affects your overall well-being, this conversation offers valuable insights and simple, actionable steps you can begin using today. In This Episode You'll Learn: Why oral health is directly connected to overall wellness. How the mouth can impact heart health, diabetes, and chronic inflammation. What causes cavities and how tooth decay develops. Everyday habits that promote a healthier mouth. The role of nutrition in maintaining strong teeth and healthy gums. Natural approaches to supporting oral health. Dr. Brookshire's perspective on fluoride and holistic dental care. If you found this episode helpful, be sure to follow, rate, review, and share Ask the Good Doctor with your family and friends. For more conversations that entertain, inform, uplift, and engage, download the Mean Ole Lion app and discover our growing family of podcasts.